According to the World Health Organization (WHO), cardiovascular diseases (CVDs) are the primary causes of death around the globe, comprising 31% of all deaths in 2015. In fact, there are 17.7 million cases of death due to CVDs.
Aside from inheriting these CVDs, leading a sedentary life is one of the most notorious reasons why people develop such illnesses. Whilst the possibility of which can be minimised by stopping risky habits such as tobacco use and alcohol abuse, starting anew is a great option and it comes in the form of exercise. Check out how exercise affects cardiovascular health:
Strengthens Your Heart
Whether you are a gym rat or simply a holistically-healthy person, you want to make sure that every part of your body is well taken care of. Workouts help you tone targeted muscles. Keep in mind that your heart is a muscle and turning to cardio exercises can help improve your cardiovascular health.
Doing cardio workouts is extremely simple as you can do it without any equipment and they can be incorporated into your daily routine. During your commute to or from work, why not brisk walk a few kilometres? Perhaps you want to take the stairs rather than the elevator. You can also use a bicycle on your way to work instead of taking the bus or driving your car. These activities elevate your heart rate, causing it to pump more blood throughout your system. This makes your heart and circulatory system stronger and more efficient.
Lowers Blood Pressure
In a 2017 report, Blood Pressure UK revealed that 1.1 billion people around the world suffer from high blood pressure. With hypertension being a leading cause of heart diseases and stroke, this number is alarming. If you already suffer from this illness, one good way to lower your blood pressure is to exercise regularly.
With a stronger cardiovascular system through cardio training, your heart works less to pump blood; relieving the force your arteries endure. The less effort your heart has to use when pumping, the lower your systolic and diastolic pressure will be.
Improves Blood Circulation
Your body depends on circulation for oxygen consumption, blood cell transport and overall transfer of essential nutrients, particles and fluids. Without a strong heart, your system will fail to supply your body with everything it needs to function properly and healthily. It can also have a reduced capacity to remove carbon dioxide and toxins from your blood. Exercising can facilitate a more efficient cellular respiration, sustaining your body with the elements required for day-to-day living. Here are a few amazing ways exercise improve your life:
- Enhanced quality of sleep
- Healthier mind and body
- More energy during the day
- Lessened chances of obesity and other serious illnesses
Never neglect your heart’s health. There is nothing better than knowing that your habits are geared towards leading a happier and longer life. By incorporating cardio exercising into your daily grind, you can lead a healthier lifestyle and minimise risks of cardiovascular diseases.
http://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)
https://www.webmd.com/fitness-exercise/guide/exercise-healthy-heart#1
http://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/getting-active-to-control-high-blood-pressure
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20045206
https://livehealthy.chron.com/regular-exercise-promote-good-circulation-7547.html