Life Health Fitness

What is the Healthiest Salt to Eat? 0

What is the Healthiest Salt to Eat?

Are you confused about which salt to use when cooking and seasoning foods? There are so many options these days! At one time, table salt was the only choice you had for adding flavor...


5 Cardio Exercises That Are Better Than Running

How To Get Your Heart Rate Up Without Running Running boosts your heart rate and improves cardiovascular health and endurance. However, the repetitive motion of running and the impact as your feet strike the...


When Is The Best Time To Walk?

Walking is one of the simplest  way to increase your activity. This is because you don’t need to learn something new or buy special equipment. Most people can find time to walk but if...