Category: Exercise

Exercise for a healthy lifestyle


5 Cardio Exercises That Are Better Than Running

How To Get Your Heart Rate Up Without Running Running boosts your heart rate and improves cardiovascular health and endurance. However, the repetitive motion of running and the impact as your feet strike the...


When Is The Best Time To Walk?

Walking is one of the simplest ¬†way to increase your activity. This is because you don’t need to learn something new or buy special equipment. Most people can find time to walk but if...


Can You Build Muscle by Lifting Light Weights?

If you’ve ever watched powerlifters training, you’ll see they lift heavy weights. In fact, the weights they train with are so heavy they can only do a few repetitions before their muscle fatigue and...