Category: Exercise

Cardio is a popular form of exercise and for good reason. It’s one of the best ways to get in shape, burn stubborn fat, and improve cardiovascular health. However, jumping around like a rabbit...

Do you have arthritis that causes your joints to ache? If you are suffering from joint pain due to arthritis, it is still important to move your body. In fact, regular exercise helps lubricate...

You may have heard that exercise alone will help you slim down and will give you a leg up on reaching your ideal body weight. Yet this is only a half-truth perpetuated by people...

When you exercise, your body pumps more oxygen to your muscles. To accomplish this, your heart rate must increase the resistance to blood flow in your vessels must drop. A normal heartbeat at rest...

Don’t have the money to join a gym or buy expensive exercise equipment? You’re in luck. There are cheap and even free ways to get an effective workout, and most of these you can...

5 Advantages Resistance Bands Have Over Dumbbells and Barbells If you work out at home, you may not have room for clunky sets of dumbbells or barbells. They take up room, they’re heavy, and...

How To Get Your Heart Rate Up Without Running Running boosts your heart rate and improves cardiovascular health and endurance. However, the repetitive motion of running and the impact as your feet strike the...

If you’ve ever watched powerlifters training, you’ll see they lift heavy weights. In fact, the weights they train with are so heavy they can only do a few repetitions before their muscle fatigue and...

  Patience is a virtue for exercise training. Of course, you’d like to see results fast and celebrate those extra inches of body fat melting away. Or you might have a different goal, like...