Category: Exercise

Exercise for a healthy lifestyle


12 Chest Workouts You Can Try At Home

12 Chest Workouts You Can Try At Home By now you’ve probably realized you don’t need a gym to get the body you want. We’ve covered the shoulders , the biceps , and the...

Total Body Workout Without Weights 0

Total Body Workout Without Weights

  You can get a full body workout at home without weights. No access to a gym, no worries. We got you covered. The tools you need are right in your house. Here are...

yoga for strength 0

4 Strength Yoga Poses For Beginners

If you’ve been wanting to experience a home yoga practice for strength, here is a flowing yoga practice that you can do to help build strength in your core. The poses featured in this...


11 Ways to Work Out Without A Gym

How many times have you put getting fit on your list of New Years Resolution? How far did you get into it? Were you one of those who signed up for a gym and...


What is Cardio Yoga?

How to use yoga to increase your heart rate   For most of us, cardio is not an attractive form of exercise, but yoga can be! It’s an easy and fun way to get...