Does Drinking Water Make You Lose Weight?
Our body contains 60% to 70% water and we lose some of it through various process that occurs to keep us alive. Urinating, and sweating causes us to lose the most water. Other ways we lose water are diarrhea and vomiting when we are sick. Most people don’t know that we lose water when we breathe. These are the ways we lose water just from doing regular stuff. If we add intense physical activities to our to routine then we lose even more from sweating.
If you have a heart failure, kidney failure or liver disease you might not be able drinks as much. The amount you drink should be recommended by your physician. We have all heard that water is essential if we want to stay healthy. Our body depends on it to help flush our kidneys, protect our joints and other sensitive tissues, and can help our bowels work normally. Research has proven that we should drink approximately eight glasses of water each day. However, it has also been proven that the amount of water you truly need depends on your activities. Beyond that, we all know that if you are exercising, you need to increase your water intake to keep you hydrated. Water keeps you hydrated but will drinking water help you lose weight?
How Water Can Help You Shed Pounds?
Drinking water helps with weight loss if you stop drinking sugary drinks and start drinking water. Also dehydration can also be confused with hunger. We don’t always know the difference between thirst and hunger. The truth is, leading an active lifestyle is only a part of the challenge when it comes to weight loss. A very active person may still have a few extra pounds that they want to get rid of to achieve their ideal weight or body mass. This is where water will help you the most. If you look at the facts, you will see that water is the key to success when it comes to staying hydrated and it also helps you look and feel better. Dehydration can zap your energy level.
Eating salty food can lead to fluid retention which can show up on the scale as an increase in weight. Water retention can also cause swelling (edema). In these situations water can cause weight reduction. Excess salt causes water retention. Where salt goes water follows. If you drink water, it will washout the salt when you urinate. You can see a decrease in your weight caused by the water loss.
Drinking water will assist with digestion and healthy muscle function. These are two key components in losing excess weight. For this reason, your body will retain more water if you have trained it to feel that water is not always accessible. Water weight gain can prevent you from losing the weight that you feel is important to lose. However, it does not stop there. Other benefits of drinking water include:
- Appetite Suppression
- Improves Complexion
- Increase Satiety
- Prevents Dehydration
- Prevent Muscle Cramps
- Regular Bowel Movement
- Healthy Blood Cells
The Right Amount of Water
If want to know if you are drinking enough water, look in the toilet, commode or whatever receptical you use. If you don’t use one then this does not apply to you. Dark urine indicates many things . One is dehydration. How much water should you drink to prevent dehydration? Nobody knows. Some say eight 8oz glasses. Others say to drink the amount based on your weight. I am not sure what that formula is . I say as much as it takes me to get you urine as clear as water.
When you are trying to get ahead of the scales, weight loss with water may seem tricky. How do you know that you are getting enough? First, you must understand that people who mostly drink water over sugary drinks will naturally have a lower calorie intake. For some people, this could mean approximately 200 fewer calories each day. To know whether your body is hydrated enough, you only need to listen to your body. If you feel thirsty often throughout the day, you should drink more water. You should also look at your urine. A hydrated body will produce very light-colored urine.
Water Improves Your Overall Health
Beyond weight loss with water, you will feel healthier and look younger if you add more water to your daily diet. Watery fruits are also good, but pure, filtered water that is ice-cold can ensure you have healthier nails, hair, and skin. In every way, water is worth it. Are you ready to drink more and improve your life?