Supercharge Your Metabolism: Your Guide To Foods That Activate Brown Fat Cells

The Power of Brown Fat Cells

Eating foods that activate brown fat cells can be the key to fixing your weight problem.  These remarkable cells are far from being your average body fat. Unlike white fat, which stores energy and contributes to weight gain, brown fat cells are a metabolic powerhouse. They work completely differently – burning calories instead of storing them. This unique ability to generate heat makes them a key player in managing your body weight and maintaining overall health.

But what exactly are brown fat cells, and how do they function? Brown fat, also known as brown adipose tissue (BAT), is packed with mitochondria, the powerhouses of our cells. These mitochondria give brown fat its characteristic color and are responsible for its calorie-burning capabilities. When activated, brown fat cells consume glucose and fat molecules to produce heat, helping to regulate body temperature in cold environments. This process, known as thermogenesis, not only warms the body but also significantly boosts metabolism, burning calories at an impressive rate.

The potential benefits of activating brown fat cells are enormous, particularly in our battle against obesity and metabolic diseases. In a society where sedentary lifestyles and calorie-rich diets are prevalent, finding natural ways to enhance our metabolism is crucial. This is where brown fat cells step in as a game changer. By activating these cells, we can potentially increase our energy expenditure, aiding in weight management and improving metabolic health.

However, the question remains: how can we activate these cells to harness their benefits? Surprisingly, the answer might lie in our diet. Certain foods and dietary habits have been suggested to stimulate the activity of brown fat cells. By incorporating these into our daily routine, we might be able to enhance our metabolism naturally and boost our energy levels.

So, are you ready to dive deeper into the world of brown fat? Let’s explore how certain foods and lifestyle choices can help activate these powerful cells, turning your body into a more efficient, calorie-burning machine. Join me on this fascinating journey to unlock the secrets of brown fat cells and transform the way we think about our health and body weight management.

Understanding Brown Fat: A Metabolic Marvel

What Are Brown Fat Cells?

Brown fat, scientifically known as brown adipose tissue (BAT), is a special type of body fat activated when you get cold. BAT produces heat to help maintain your body temperature in cold conditions. Brown fat cells are rich in mitochondria, the powerhouses of cells, which give them their brown color. These mitochondria burn calories to produce heat, making brown fat cells incredibly efficient at boosting your metabolism.

The Health Benefits of Brown Fat

Activating brown fat cells can offer several health benefits:

  • Enhanced Metabolism: By burning calories, brown fat can help in weight management.
  • Improved Glucose Metabolism: It can improve insulin sensitivity and reduce the risk of diabetes.
  • Better Temperature Regulation: It helps in maintaining a comfortable body temperature.

Foods That Activate Brown Fat Cells

Cold Temperatures and Brown Fat Activation

Before we delve into foods, it’s important to note that exposure to cold temperatures is one of the most effective ways to activate brown fat cells. This can be as simple as lowering the temperature in your living space or taking cold showers.

Dietary Ways to Boost Brown Fat

Now, let’s explore the dietary choices that can help activate brown fat cells:

  1. Healthy Fats: The Good Fat Boost

    Omega-3 Fatty Acids: The Ocean’s Gift
    • Sources: Fatty fish are treasure troves of omega-3s. Think salmon, mackerel, and sardines. Not a fish fan? No worries! Flaxseeds, chia seeds, and walnuts are great plant-based options.
    • Benefits: Omega-3 fatty acids are not just good for your heart; they’re also friends of brown fat cells. Regular consumption of these foods can help in promoting the activity of brown fat, giving you a metabolic advantage.
    Olive Oil: The Mediterranean Secret
    • What to Know: Olive oil, a staple in the Mediterranean diet, is rich in monounsaturated fats. It’s not just for salads; use it in cooking, or drizzle it over your favorite dishes.
    • Brown Fat Connection: These healthy fats are thought to enhance brown fat cell function. A drizzle of olive oil might just be the secret ingredient your brown fat cells need!

    Spicy Foods: Heat Up Your Metabolism

    Capsaicin: The Chili Factor
    • Find It In: Look no further than chili peppers! This compound is what gives chili its fiery kick.
    • Metabolic Boost: Capsaicin isn’t just about spicing up your meal; it’s about spicing up your metabolism too. By stimulating brown fat cells, it helps in ramping up calorie burn.

    Green Tea: The Calming Metabolism Booster

    Catechins: Nature’s Metabolism Enhancers
    • The Tea Talk: Green tea isn’t just soothing; it’s packed with catechins. These compounds are famous for boosting metabolism.
    • Brown Fat Activation: Regular sipping may increase brown fat activity, making your tea break a strategic move for metabolism.

    Iron-Rich Foods: The Brown Fat Energizer

    Iron: Essential for Energy
    • Top Picks: Spinach, legumes, and red meat are iron powerhouses. Whether you’re a meat-eater or prefer plant-based options, there’s an iron source for you.
    • Why It Matters: Iron is crucial for brown fat cells to function at their best. Think of it as the fuel that keeps the brown fat engine running.

    Protein-Rich Foods: Building Blocks for Brown Fat

    Quality Protein: More Than Muscle
    • Protein Powerhouses: Eggs, poultry, and legumes are not just building blocks for muscles; they’re also great for brown fat cell health.
    • The Brown Fat Benefit: High-quality protein sources can support the health and activity of brown fat cells, making them a key player in your dietary strategy.

Incorporating Brown Fat-Activating Foods into Your Diet

Embarking on a journey to activate your brown fat cells doesn’t have to be a bland affair. By integrating these powerhouse foods into your meals, you can enjoy a variety of flavors while giving your metabolism a boost. Here’s a breakdown of meal ideas throughout the day to help you rev up those brown fat cells.

Breakfast: A Power-Packed Start

Green Tea & Spinach Smoothie
  • Ingredients: Blend green tea (cooled), fresh spinach, a banana for natural sweetness, and a scoop of your favorite protein powder.
  • Benefits: This smoothie kick-starts your day with catechins from green tea and iron from spinach, complemented by protein.

Mid-Morning Snack: A Nutty Boost

Omega-3 Rich Nuts
  • Snack Idea: A small handful of walnuts or almonds. If you’re feeling adventurous, try a homemade trail mix with flaxseeds and dried berries.
  • Advantage: These nuts not only provide a dose of healthy fats but also keep you satiated until your next meal.

Lunch: The Heart of the Day

Salmon Salad with Olive Oil Dressing
  • Salad Composition: Mix leafy greens (like arugula or spinach), cherry tomatoes, and grilled salmon. Toss it with an olive oil-based dressing, adding a splash of lemon for zest.
  • Why It’s Great: This meal combines omega-3s from salmon and healthy fats from olive oil, ensuring a delicious way to activate brown fat.

Afternoon Snack: Spicy Metabolic Kicker

Spicy Hummus with Veggies
  • Snack Suggestion: Homemade hummus with a dash of chili powder or cayenne pepper, served with carrot and cucumber sticks.
  • Metabolism Boost: The capsaicin in the chili spices boosts brown fat activity and adds a flavorful punch to your snack.

Dinner: Iron-Rich Satisfaction

Lean Steak with Legumes
  • Dinner Plate: Grill or pan-sear a lean cut of steak, and pair it with a side of cooked lentils or black beans.
  • Iron-Clad Benefits: The steak provides a hefty dose of iron, vital for brown fat function, while legumes add fiber and additional iron.

Dessert: A Guilt-Free Treat

Dark Chocolate
  • Sweet Ending: A small square of dark chocolate (at least 70% cocoa) can be a satisfying end to your day.
  • Extra Perk: Besides being a delicious treat, dark chocolate contains compounds that may aid in activating brown fat.

Unlocking The Power of Brown Fat Cells: Your Secrete to Optimal Health

The journey into the realm of brown fat cells opens a new chapter in our understanding of health and nutrition. These tiny but mighty cells hold the promise of transforming our approach to wellness. By integrating specific foods into our diets, we unlock the potential of brown fat cells, turning them into allies in our quest for better health and vitality.

The Synergy of Diet and Lifestyle

It’s not just about what we eat; it’s about creating a symphony of healthy choices. A diet rich in omega-3 fatty acids, iron, protein, and natural metabolism boosters like green tea and capsaicin is just the starting point. To truly harness the power of brown fat cells, this diet needs to be part of a broader, balanced lifestyle. Regular exercise, adequate sleep, and stress management play equally crucial roles in maximizing the effectiveness of brown fat cells.

The Holistic Approach to Health

Remember, the goal is not just to activate brown fat cells; it’s to foster overall well-being. Every meal, every snack is an opportunity to nourish not just your body but also your soul. Enjoy the flavors, relish the textures, and celebrate the variety that these brown fat-activating foods bring to your plate.

The Future of Wellness

As we continue to explore and understand the wonders of brown fat cells, let’s not forget that our bodies are complex and marvelous systems. The power of brown fat is just one piece of the puzzle in our journey towards optimal health. By embracing these natural, dietary methods to boost our metabolism, we are taking a proactive step in enhancing our well-being.

In conclusion, let’s view the activation of brown fat cells not just as a scientific curiosity but as a stepping stone towards a healthier, more vibrant life. Let’s embrace these dietary changes with enthusiasm and curiosity, exploring the delicious possibilities they offer. Here’s to a future where we harness the full potential of our bodies through mindful eating and living, paving the way for a healthier, happier you.

Blue Zones Breakfast Ideas for Health-conscious Individuals

Have you ever wondered how certain pockets of the world are home to the healthiest and longest-lived people? These enclaves, known as “Blue Zones,” are regions where people live exceptionally long and vibrant lives. The term “Blue Zones” was first identified by Dan Buettner, who, along with a team of demographers and researchers, discovered these longevity hotspots and began studying their lifestyle habits. Interestingly, the name “Blue Zones” arose quite serendipitously when team members used a blue marker to identify these areas on a map.

Among these remarkable areas, California’s own Loma Linda is one of the five original Blue Zones, known for its community of Seventh-day Adventists leading a lifestyle conducive to longevity. The Blue Zones philosophy emphasizes whole foods, plant-based diets, regular physical activity, spiritual engagement, and strong social networks. As we unravel the secrets behind these nutrient-rich diets, let’s explore the role of breakfast, which sets the tone for the day.

In contrast to the often sugar-laden, processed Western breakfasts, Blue Zone breakfasts from California are replete with fresh, whole-food ingredients. These morning meals are tantalizing to the taste buds and aligned with health and longevity. Here, we’ve curated a list of 20 delectable breakfast foods inspired by California’s Blue Zones. Sampling these dishes allows us to incorporate aspects of their longevity-boosting diets into our lives.

20 Simple Blue Zones Food To Enjoy

1. Avocado Toast

Avocado toast, a simple yet incredibly nutritious choice, has transcended into a quintessential Californian breakfast. The velvety smoothness of avocado on whole-grain bread offers a wealth of nourishing fats, fiber, and vitamins. It presents a harmonious blend of macronutrients, ideal for energizing your morning.

2.Fresh Berry Parfait

Layering Greek yogurt with fresh berries and a sprinkle of granola creates a parfait that is both sumptuous and beneficial. Berries are highly antioxidants, while Greek yogurt offers probiotics for gut health—a delightful concoction to begin your day.

3. Veggie Omelette

With their versatility and protein-rich goodness, eggs make for an ideal Blue Zone breakfast that keeps you going. Amp the nutritional value by adding a medley of vegetables like spinach, tomatoes, and mushrooms. This provides essential nutrients and fiber and aligns with the Blue Zone principle of embracing a diverse plant-based diet.

4. Quinoa Breakfast Bowl

This nourishing breakfast bowl features quinoa as its foundation – a complete protein encompassing all nine essential amino acids. Enhanced with a medley of nuts, seeds, and fruits, it provides sustained energy and delivers delightful flavors.

5. Greek Yogurt with Honey and Nuts

Indulge in the delightful combination of creamy Greek yogurt, the natural sweetness of honey, and the satisfying crunch of nuts. It is a delectable treat and provides a wealth of essential nutrients, healthy fats, and proteins, making it a beloved breakfast staple in the Blue Zones.

6. Whole Grain Pancakes

Elevate the classic pancake by incorporating whole-grain flour, providing a delightful taste, long-lasting energy, and digestive well-being. Enhance the experience by pairing it with a medley of fresh fruits and a delicate drizzle of maple syrup for a gratifyingly sweet finishing touch.

7. Smoked Salmon and Cream Cheese Bagel

Indulge in a delectable and nutritious twist on the traditional bagel breakfast by opting for a whole-grain bagel adorned with protein-rich smoked salmon and a luscious spread of cream cheese. This delightful combination satisfies your taste buds and provides essential omega-3 fatty acids for optimal heart health.

8. Chia Seed Pudding

Chia seeds, hailed as a superfood in Blue Zones, boast omega-3 fatty acids, fiber, and protein. You can create a revitalizing and refreshing pudding by soaking them overnight in almond milk and garnishing them with a medley of fruits and nuts.

9. Huevos Rancheros

Huevos Rancheros, a classic Mexican breakfast dish, provides a protein-rich start to your day. With eggs, beans, and fresh salsa served on a corn tortilla, it not only tantalizes your taste buds but also aligns with the Blue Zone’s emphasis on legumes and whole grains. Indulge in this flavorful and nutritious breakfast option!

10. Breakfast Burrito

Continuing the theme of hearty, bean-based meals, a breakfast burrito packed with black beans, scrambled eggs, creamy avocado, and flavorful salsa, all wrapped in a wholesome whole-grain tortilla, offers a satisfying and nourishing start to your day.

11. Acai Bowl

Indulge in the vibrant flavors of Brazil with this exquisite bowl featuring the magnificent acai berry. Combined with a medley of luscious fruits and a crunchy granola topping, this antioxidant-rich delight is the epitome of a heavenly fruit salad inspired by the Blue Zone tradition.

12. Oatmeal with Almond Butter and Banana

Oatmeal is a classic breakfast choice; making it with almond milk, stirring in almond butter, and topping it with banana slices transforms it into a nutrient-dense meal that keeps you full and focused.

13.Spinach and Feta Frittata

Start your day by enhancing your vitamin intake with leafy greens, such as spinach, in a delicious frittata. Combined with the calcium-rich feta cheese, this Blue Zone-approved recipe becomes delightful and nutritious.

14. Breakfast Tacos

Tacos transcend the boundaries of lunch and dinner, expanding their culinary realm to embrace breakfast. Picture this: warm corn tortillas cradling scrambled eggs, vibrant veggies, and a sprinkle of cheese. This harmonious medley awakens a new dawn, offering a symphony of flavors and a wealth of essential nutrients.

15. Artichoke and Tomato Frittata

Not only is the pairing of artichokes and tomatoes delicious, but it also provides a wealth of dietary fiber and antioxidants. An artichoke and tomato frittata are a delightful testament to the Blue Zone’s philosophy of embracing plant diversity.

16. Coconut Milk Smoothie Bowl

Smoothie bowls offer infinite customization options and are brimming with essential nutrients. For a tropical twist that brings the beach vibe of the Blue Zone to your breakfast table, blend a coconut milk base with your favorite fruits and top it off with a sprinkle of seeds or nuts. Experience a delightful and nourishing start to your day!

17. Sweet Potato Hash

Start your day with a delightful breakfast hash featuring nutrient-rich sweet potatoes. Packed with beta-carotene and fiber, they offer a wholesome and satisfying meal. You can enhance the flavors with a blend of herbs and spices, and consider adding a touch of greens or beans for a nourishing Blue Zones breakfast experience.

18. Almond Flour Blueberry Muffins

Indulge in the delightful goodness of gluten-free almond flour muffins bursting with juicy blueberries. Not only are these muffins a healthier option but they are also packed with protein and antioxidants. Treat yourself to a decadent and nourishing start to your day.

19. Cinnamon Raisin Toast with Almond Butter

Indulge in the delightful taste of whole grain cinnamon raisin bread, naturally sweet and even more satisfying when paired with almond butter. This wholesome combination provides a nourishing dose of healthy fats, energizing your day like a breakfast from the renowned Blue Zones.

20. Greek Yogurt and Fruit Smoothie

For a convenient and nutritious breakfast on the go, blend Greek yogurt with your favorite fruits. The yogurt offers a rich source of protein, while the fruits contribute essential vitamins and natural sweetness. It’s a refreshing and wholesome way to kickstart your day, promoting health and longevity.

Blue Zone Breakfast: Start Your Day On The Right Track

Breaking your fast with meals filled with protective nutrients, fiber, and healthy fats is paramount to the Blue Zone lifestyle, which stands out for its proactive approach to longevity. By deconstructing the diet of some of the healthiest people on the planet, we can see that breakfast is a cornerstone for a well-lived life.

California’s Blue Zones teach us that a breakfast rich in varied, whole foods delights the senses and confers vitality and resilience. By incorporating elements of their diet into our morning rituals, we may not merely nourish our bodies but also take tangible steps toward enhancing our overall health and longevity. Embrace these dishes, and let them guide you onto a path of wellness and vitality, one delightful Blue Zone breakfast at a time. The journey towards a healthier lifestyle starts with breakfast, and the possibilities are endless. Are you ready to embark on this journey? End of text.

Breakfast is just one meal, but it sets the tone for the rest of your day. By prioritizing nutrient-dense and diverse options in the morning, you’re setting yourself up for success in terms of energy, focus, and overall health. Start your day the Blue Zone way, and see how it improves your life! Keep exploring new recipes and incorporating them into your breakfast routine to add variety and discover new favorites that will fuel your journey toward a long, healthy life. Remember to listen to your body’s needs and make choices that align with your l preferences and dietary restrictions. With the proper knowledge and mindset, you can make breakfast a delicious and nourishing experience every day, just like those living in the Blue Zones! End of section. EN


  1. “The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest” by Dan Buettner (2012)

Blue Zone Diet Foods: Your Ultimate Guide to Age-Defying Nutrition

Transform Your Health with These Top Blue Zone Diet Foods

In our fast food and fast-paced world, characterized by a convenience-driven food culture, there has been a significant rise in diet-related chronic diseases. Conditions such as obesity, diabetes, cardiovascular diseases (CVD), various forms of cancer, and even mental health issues like depression and Alzheimer’s disease are increasingly linked to poor dietary habits. In contrast, the Blue Zones – pockets of longevity around the globe – offer a more favorable alternative with better outcomes, primarily attributed to their consumption of Blue Zone diet foods. These foods, integral to their daily eating habits, are attributed to their remarkable health and longevity.

These regions, including Okinawa (Japan), Sardinia (Italy), Loma Linda (California), Icaria (Greece), and Nicoya Peninsula (Costa Rica), are notable for their populations who live exceptionally long and healthy lives.  At the core of their longevity is their diet. This article delves into Blue Zone Diet Foods that contribute to their lifespan and impressive health profiles, potentially mitigating the risk of modern chronic diseases.

Understanding the Blue Zone Diet: A Journey to Healthy Living

The Blue Zone Diet contrasts with the standard Western diet, which is high in processed foods, sugars, and unhealthy fats. These dietary choices in the West have been linked to an increase in obesity, which is a significant risk factor for various diseases, including type 2 diabetes, CVD, and certain types of cancer. On the other hand, the diet of Blue Zones is predominantly plant-based and includes whole, unprocessed foods. This dietary pattern is associated with lower BMI (Body Mass Index), reduced incidence of chronic diseases, and overall life expectancy. By examining the eating habits of the world’s healthiest populations, we can uncover dietary principles that help prevent and manage chronic diseases prevalent in the modern world.

The Foundations of the Blue Zone Diet 

The Blue Zone Diet focuses on natural, whole foods, which are fundamental in combating lifestyle-related diseases. It’s characterized by:

  • High consumption of fruits and vegetables: Rich in essential nutrients, antioxidants, and fiber, these foods play a crucial role in preventing obesity and reducing the risk of chronic diseases, including heart disease, diabetes, and certain types of cancer.
  • Whole grains and legumes are staples in the Blue Zone diet. Whole grains like barley, brown rice, and whole wheat are linked to better heart health, lower cholesterol levels, and improved digestion. Legumes, including beans, lentils, and chickpeas, are excellent plant-based protein and fiber sources, aiding blood sugar regulation and digestive health.
  • Healthy fats: Predominantly sourced from plants, such as olive oil, nuts, and seeds, these fats are crucial for heart health. Unlike trans fats and saturated fats found in processed foods, these healthy fats help reduce inflammation, a critical factor in chronic diseases.
  • Moderate animal protein: The consumption of animal protein in Blue Zones is minimal and often comes from lean sources like fish or poultry. Reduced red and processed meat intake is associated with a lower risk of CVD, certain cancers, and other chronic conditions.
  • Low sugar and processed foods: The Blue Zone diet minimizes sugar and processed foods, which are linked to obesity, diabetes, and numerous other health issues.

This dietary approach not only addresses physical health but also mental well-being. Studies suggest that diets high in processed foods are associated with an increased risk of depression and cognitive decline. In contrast, the natural, nutrient-rich Blue Zone diet supports mental health and emotional well-being.

Top 5 Blue Zone Diet Foods for Longevity 

  1. Leafy Greens: Vegetables like spinach, kale, and Swiss chard contain vitamins, minerals, and antioxidants. They are linked to reduced risk of chronic diseases, including age-related macular degeneration.
  2. Beans: A cornerstone of the Blue Zone diet, beans are high in fiber, protein, and essential nutrients. They are known for regulating blood sugar, managing diabetes, and maintaining a healthy gut microbiome.
  3. Olive Oil: A primary fat source in the Mediterranean diet, olive oil is rich in monounsaturated fats and antioxidants. Its consumption is associated with reduced risks of heart disease and certain cancers.
  4. Whole Grains: Foods like quinoa, brown rice, and oats are high in fiber, beneficial for heart health and maintaining stable blood sugar levels.
  5. Nuts: Regular consumption of nuts is linked to lower cholesterol, reduced risk of heart disease, and improved longevity.

Incorporating these foods into a daily diet can significantly impact health and longevity. For example, replacing refined grains with whole grains and including a handful of nuts in your diet can substantially lower the risk of chronic diseases.

Expanding Your Diet: More Blue Zone Essentials

  1. Fruits (especially Berries): Berries are high in antioxidants and fiber, beneficial for heart health and diabetes management.
  2. Fish (tiny, fatty fish like sardines) are rich in omega-3 fatty acids, essential for heart health and cognitive function.
  3. Sweet Potatoes: A staple in the Okinawan diet, they are rich in vitamins, minerals, and fiber, aiding in blood sugar regulation and weight management.
  4. Tofu and Soy Products: These provide high-quality plant protein and have been linked to lower risks of heart disease and certain types of cancer.
  5. Herbs and Spices: Used not just for flavor, these have anti-inflammatory properties, which are crucial in preventing chronic diseases.

Incorporating Blue Zone Foods into Everyday Meals

The Blue Zone diet can be adopted after completely overhauling your eating habits. It can start with small, manageable changes:

  • Start with vegetables: Aim to fill half your plate with vegetables at each meal. This simple change can significantly increase your intake of vital nutrients and reduce the risk of chronic diseases.
  • Switch to whole grains: Replace white bread, pasta, and rice with whole-grain alternatives. This switch can help maintain healthy blood sugar levels and improve digestive health.
  • Include beans and legumes: Incorporate beans into salads, soups, and stews. Beans are nutritious and a great source of protein and fiber.
  • Opt for healthy fats: Use olive oil for cooking and dressings, and snack on nuts and seeds. These fats are essential for heart health and can help reduce harmful cholesterol levels.
  • Moderate meat consumption: Limit red meat and use fish or plant-based proteins. This shift can reduce the risk of heart disease and other chronic conditions.

Integrating these foods into your daily diet allows you to take significant steps towards a healthier lifestyle, similar to those in the Blue Zones.

The Last 5 Foods and Their Impact 

  1. Garlic: Known for its anti-inflammatory and antioxidant properties, garlic reduces the risk of heart disease and certain cancers.
  2. Turmeric: Often used in Okinawan cuisine, turmeric has potent anti-inflammatory effects and is linked to reduced risk of chronic conditions.
  3. Squash: Varieties like butternut and acorn squash are high in vitamins and fiber, supporting heart health and blood sugar regulation.
  4. Green Tea: Popular in Okinawa, green tea is loaded with antioxidants and is known for its cancer-preventing properties and positive effects on metabolic health.
  5. Barley: This whole grain is excellent for digestive health and maintaining stable blood sugar levels, crucial for preventing diabetes.

Food to Avoid on the Blue Zone Diet Plan

Embracing the Blue Zone Diet is more than adopting the Blue Zone diet, it’s not just about what you add to your diet but also what you avoid. Central to maintaining the health benefits of the Blue Zone diet foods is steering clear of certain dietary pitfalls common in many Western diets. Primarily, this means reducing the intake of processed and fast foods, which are often high in unhealthy fats, sugars, and salt. These contribute significantly to obesity, heart disease, and diabetes. Additionally, minimizing the consumption of red meat, which is linked to higher rates of certain cancers and heart disease, is crucial.

The Blue Zone diet also advocates for low consumption of dairy products and refined grains, as these can contribute to inflammation and other health issues. By avoiding these dietary hazards and focusing on the wholesome, plant-based foods typical of the Blue Zone diet, individuals can significantly improve their overall health and longevityan just eating specific foods; it’s about adopting a lifestyle promoting longevity and robust health. This diet, rich in plant-based, unprocessed foods, is vital in combating the increasing prevalence of chronic diseases like obesity, diabetes, heart disease, and certain cancers.

By incorporating the “20 Blue Zone Diet Foods” into your daily regimen, you can take a proactive step towards a healthier, more fulfilling life. The Blue Zone diet exemplifies a sustainable eating approach that benefits physical health and enhances mental and emotional well-being. As we learn from the longest-living people in the world, the secret to a long and healthy life lies in what we choose to put on our plates.

20 Worst Foods For Your Health and Longevity

20 Foods Detrimental to Your Health: Understanding Their Impact and Healthier Alternatives

Making informed choices about what we eat is crucial for long-term health and well-being. In this guide, we’ll explore 20 foods that are best avoided due to their adverse health impacts, particularly on heart health, weight and suggest healthier alternatives.

Understanding Health and Nutrition

Food plays an integral role in shaping our overall health and well-being. More than just a source of energy and essential nutrients, the food we consume significantly influences the functioning of our bodies. The impact of diet extends beyond our physical appearance; it affects our mood, cognitive abilities, and even our daily performance. Every meal we consume can contribute to our long-term health, either positively or negatively, depending on our choices.

Understanding the relationship between food and health is vital for making informed dietary choices. Different nutrients, food types, and eating patterns can affect our physical condition, mental health, and susceptibility to certain diseases. By comprehending these interactions, we can tailor our diets to suit our health goals better, whether maintaining a healthy weight, enhancing physical fitness, or minimizing the risk of chronic illnesses. This knowledge empowers individuals to take control of their health through conscious and beneficial dietary decisions.

Recognizing how certain foods can lead to chronic health problems is essential. We’ll explore why these foods are harmful and how making healthier choices can benefit you in the long run.

The 20 Worst Foods for Your Health and Their Alternatives:

  1. Sugary Drinks (like sodas) Lead to obesity, insulin resistance, and heart disease. Alternative: Opt for water, herbal teas, or infused water with fresh fruits.
  2. Processed Meats (like sausages): High in nitrates and salt, increasing heart disease risk. Alternative: Choose lean cuts of fresh meat or plant-based proteins.
  3. White Bread: Its high glycemic index can spike blood sugar levels, increasing the risk of diabetes and heart disease. Alternative: Switch to whole grain or sourdough bread.
  4. Fried Foods (like French fries): Rich in trans fats, raising bad cholesterol. Alternative: Bake or air-fry foods for a healthier option.
  5. High-Calorie Coffee Drinks: High sugar content contributes to obesity—alternative: Black coffee or coffee with minimal added sugar and milk.
  6. Ice Cream: High in sugar and saturated fat, increasing cardiovascular risks. Alternative: Frozen yogurt or homemade fruit sorbets.
  7. Candy Bars: Contribute to obesity and metabolic syndrome—alternative: Dark chocolate or fruit-based snacks.
  8. Fast Food Meals: Loaded with trans fats and calories, affecting heart health. Alternative: Home-cooked meals with fresh ingredients.
  9. Commercial Pizzas: High in saturated fats and processed ingredients. Alternative: Homemade pizzas with whole-grain crust and fresh toppings.
  10. High-Sodium Snacks (like chips): Excess salt raises blood pressure—alternative: Unsalted nuts or homemade popcorn.
  11. Margarine: It often contains trans fats. Alternative: Use natural spreads like avocado or nut butter.
  12. Canned Soups: High in sodium, can lead to hypertension—alternative: Homemade soups with fresh ingredients.
  13. Cereal Bars: Often high in sugar. Alternative: Bars made with whole foods and natural sweeteners.
  14. Diet Sodas: Linked to weight gain and metabolic issues. Alternative: Sparkling water with a splash of fruit juice.
  15. Frozen Meals: High in sodium and preservatives. Alternative: Meal prep with fresh ingredients.
  16. Baked Goods (like pastries): High in sugar and fats—alternative: Baked goods made with healthy fats and natural sweeteners.
  17. Processed Cheese: High in sodium and unhealthy fats. Alternative: Natural cheeses in moderation.
  18. Energy Drinks: High caffeine and sugars can affect heart rhythm—alternative: Natural energy boosters like green tea.
  19. Artificial Sweeteners Can lead to glucose intolerance—alternative: Natural sweeteners like stevia or honey.
  20. Alcohol (in excess): This leads to hypertension and heart failure. Alternative: Limit intake or opt for non-alcoholic beverages.


Understanding the long-term effects of these foods on your health is vital. By choosing healthier alternatives, you can reduce the risk of chronic diseases like heart disease, diabetes, and obesity. Remember, every small step towards a more nutritious diet makes a significant difference!

What Are The Best Antioxidants For Skin Health?  Top 7 Antioxidants for a Healthy Glow

Welcome to the world where your kitchen plays the lead role in your skincare routine! Yes, you read that right. It’s time to look beyond cosmetic shelves for skin health solutions, as the real game-changer lies within the foods we consume.

Antioxidants, the unsung heroes in our daily diet, are pivotal in safeguarding our skin’s health and enhancing its glow. These natural substances are the archenemies of free radicals, the notorious molecules responsible for skin aging and dullness. Intrigued? Let’s unfold the story of these powerful agents and discover how they can revitalize your skin from within.

Understanding the Antioxidant Powerhouse:

Antioxidants are diverse, each offering unique benefits to your skin:

Vitamin C: The Radiant Maestro. Far more than an immune system ally, Vitamin C is a critical player in bestowing a radiant glow upon your skin. It’s instrumental in collagen synthesis, ensuring your skin remains plump and youthfully vibrant.

Vitamin E: The Environmental Sentinel. Acting as a vigilant guardian against the harshness of sun rays and urban pollution, Vitamin E tirelessly fends off skin damage, preserving your skin’s natural resilience.

Carotenoids (like Beta-Carotene): The Sun’s Natural Foil. These colorful warriors, found in a kaleidoscope of fruits and vegetables, offer a protective embrace against the sun’s harmful embrace, safeguarding your skin with nature’s sunblock.

Polyphenols (in Green Tea): The Serene Protectors. As the subtle forces within green tea, they calmly battle against skin inflammation while diligently working to maintain the skin’s supple elasticity.

Flavonoids (in Berries): The Firmness Fortifiers. Nestled within the heart of luscious berries, flavonoids are the unsung heroes that bolster your skin, ensuring it retains its firm structure and youthful integrity.

Selenium: The Stealthy Guardian. Selenium is often underappreciated as an essential silent sentinel, playing a pivotal role in defending your skin against the invisible threats of environmental stressors.

Incorporating these antioxidants in your diet is like equipping your skin with an army of protectors against aging and environmental threats.

Berry Brigade and Beyond: A Colorful Diet for Skin Vitality

Let’s explore how to integrate these antioxidants into our daily meals:

  • Berries: These little delights are packed with flavonoids and vitamin C, essential for skin repair and preventing collagen breakdown.
  • Leafy Greens: Spinach, kale, and their cousins are loaded with carotenoids and vitamin C, perfect for evening-out skin tones.
  • Tomatoes: Rich in lycopene, they are your go-to for sun protection and keeping wrinkles at bay.
  • Nuts and Seeds: Snack on almonds and flaxseeds for a good dose of vitamin E, which nourishes and heals your skin.
  • Spices and Herbs: Add turmeric, ginger, and garlic to your meals for their anti-inflammatory effects on the skin.
  • Green Tea: A catechin powerhouse, green tea enhances skin elasticity and fights inflammation.

Lifestyle Choices: The Silent Skin Care Heroes

The journey to radiant skin is not just about what you eat; it involves holistic lifestyle choices:

Sleep Well: The Foundation of Youthful Radiance. Think of a good night’s sleep as the most natural yet profound beauty elixir for your skin. During those precious hours of slumber, your body embarks on a meticulous journey of repair and rejuvenation. This isn’t just rest; it’s a time when the skin cells work tirelessly to undo the day’s damage, from environmental stressors to the natural aging process. Deep, restorative sleep boosts blood flow to the skin, enhances collagen production, and facilitates the repair of UV damage, reducing wrinkles and age spots. Embracing a consistent sleep schedule, creating a restful environment, and prioritizing quality sleep can be transformative, gifting you with a healthier and visibly more youthful and radiant complexion.

Manage Stress: The Key to Harmonious Skin Health. In the bustling rhythm of modern life, stress has become a constant, and its impact on skin health is often underestimated. High-stress levels trigger a cascade of hormonal changes that can lead to acne, dryness, and other skin problems. Integrating stress management practices like yoga and meditation into your daily routine isn’t just a pathway to inner peace; it’s a vital skincare strategy. Yoga, with its soothing postures and focused breathing, can significantly lower cortisol levels, thereby reducing the inflammatory responses in your body that negatively affect your skin. By fostering a state of mindfulness and relaxation, meditation can help calm your mind and body, which in turn reflects in a more balanced, clear, and glowing complexion. Regularly engaging in these practices can create a profound shift, not only in your mental well-being but also in the health and appearance of your skin.

Sun Protection: The Indispensable Shield for Skin Care. Sun protection is not just an additional step in your skincare routine; it’s a critical defense mechanism against one of the most potent causes of skin aging and damage — the sun’s harmful ultraviolet rays. Incorporating a broad-spectrum sunscreen into your daily regimen, regardless of the weather, is essential. UV rays can penetrate clouds and windows, meaning protection is necessary even on overcast days or indoors near windows. A broad-spectrum sunscreen guards against UVA and UVB rays, preventing premature aging and sunburns and significantly reducing the risk of skin cancer. Moreover, supplementing sunscreen with protective clothing, hats, and sunglasses can enhance your skin’s defense, ensuring it remains resilient and youthful. Remember, sun protection is not just a summer affair; it’s a year-round commitment to preserving the health and beauty of your skin.


When it comes to unlocking the secret to radiant, youthful skin, the power lies not just in what we apply externally but significantly in what we consume and how we live our lives. Embracing a diet abundant in antioxidants and making informed and healthy lifestyle choices isn’t just a trend – it’s a transformative journey that can lead to remarkable improvements in your skin’s health, texture, and overall appearance.

Antioxidants, these naturally occurring substances, are more than just components of our diet; they are fundamental to our skin’s wellbeing. They are found in various foods and play a crucial role in combating the effects of oxidative stress caused by free radicals – those pesky molecules responsible for accelerating the aging process and diminishing the skin’s natural glow. By incorporating a rich array of antioxidants into your daily meals, you’re not just nourishing your body but actively fighting against signs of aging and environmental damage.

But the journey to radiant skin goes beyond what’s on your plate. It encompasses a holistic approach to living. This includes prioritizing adequate sleep, as restful nights are when your skin undergoes repair and rejuvenation. Managing stress through mindfulness practices like yoga and meditation is equally important, as chronic stress can manifest as skin problems. And let’s not forget the critical role of sun protection – using a broad-spectrum sunscreen is essential in shielding your skin from harmful UV rays and preventing premature aging.

Incorporating these antioxidants into your life is not just a dietary change; it’s a full-scale lifestyle adjustment. Each element of this lifestyle – from the berries and leafy greens on your plate to the sunscreen in your skincare routine and the stress management techniques in your daily schedule – works synergistically to enhance your skin’s health. This holistic approach ensures that your skin is not just treated from the outside but is nurtured and fortified from within.

As you embark on this journey, you will notice gradual but significant changes. Your skin will start to reflect the care and nutrients you provide – appearing more radiant, firmer, and more youthful. The natural glow that begins to emerge will be a testament to the power of antioxidants and a healthy lifestyle. This transformation is not just skin-deep; it reflects a well-balanced, nourishing life.

So, start your skin health journey today.  Introduce more antioxidant-rich foods, embrace healthy living practices, and watch your skin transform. Let the vibrancy and youthfulness of your skin be the living proof of the profound impact these microscopic marvels can have. It’s not just about looking good; it’s about feeling great and giving your skin the best care it deserves.

What is the Healthiest Salt to Eat?

Are you confused about which salt to use when cooking and seasoning foods? There are so many options these days! At one time, table salt was the only choice you had for adding flavor and sodium to your recipes, but times have changed. Today, you can choose from an array of more exotic options, including sea salt, Himalayan salt, Celtic salt, and Kosher salt. They differ in terms of texture and flavor but what about health? If you have high blood pressure then you might want to know what is the healthiest salt to eat?

What you eat can impact your blood pressure. If you want to reduce your blood pressure, then you should monitor your food intake for its salt content. In fact, controlling your salt intake is your first line defense when trying to keep your blood pressure within normal range.

Salt is a combination of 40% Sodium and 60%Chloride (NACL).

Salt is found in most processed food especially breads, sauces, and condiments.  Check  out the ingredients and salt might be listed but only if it was added.  However, the “Nutrition Facts” on food packing will always include sodium. This is because even when there no salt is added, there can be some trace sodium that naturally occurs in the product.

Your Low Salt Diet Plan For High Blood Pressure

The Pros and Cons of Table Salt vs. Sea Salt

One reason sea salt is popular is because people believe it’s healthier than table salt. Sea salt comes from the ocean and that gives it a certain mystique. In contrast, table salt comes from underground mines and undergoes refinement. Manufacturers produce sea salt by allowing ocean water to evaporate enough to produce the characteristic crystals. So, sea salt is less processed than table salt and has a higher concentration of minerals, including zinc, potassium, and iron. However, the quantities of these minerals isn’t large and are tiny when you consider the amount you get from eating whole, nutrient-dense foods.

There is a downside to sea salt that many people aren’t aware of. Oceans where sea salt comes from are often polluted, so sea salt can pick up some pollutants from the water, including heavy metals and microplastics. Microplastics in sea salt is a growing problem, but it’s not clear how much of an effect these microscopic plastics have on health. One analysis of 39 brands of sea salt found 36 contained microplastics.

Why is sea salt so popular? Some people like the coarser texture of sea salt and you may consume less sodium when you use it since the particles are larger and you don’t need to use as much. However, sea salt isn’t necessarily better for you.

Celtic Sea Salt

Celtic salt is a type of sea salt that comes from the shoreline of Brittany. It is moister than the average sea salt and has a slightly gray color because of its mineral content. Some sources claim that Celtic sea salt lowers blood pressure but there are no studies to support this.

As with other sea salt, the quantity of minerals in Celtic salt isn’t large, and it’s unlikely that it contains enough potassium and magnesium, minerals that help with blood pressure control, to have a dramatic effect on blood pressure. However, it contains more calcium and magnesium than standard sea salt and is slightly lower in sodium than table salt.

Himalayan Salt

Himalayan salt comes from mines south of the Himalayans in Pakistan. It has a slight pink color because it contains small quantities of oxidized iron. One reason people like it is because the pink color makes some dishes look more attractive. Beyond the visual appeal, Himalayan salt contains modest quantities of other minerals, including magnesium, potassium, and calcium. Like sea salt, it also is a bit lower in sodium relative to table salt, and higher in potassium, a mineral important for heart and blood vessel health. However, the best source of potassium is fruits and vegetables, not salt.

Kosher Salt

Kosher salt, like other forms of salt, contains sodium and chloride but may also contain small quantities of anti-clumping agents. One appeal is that the larger crystal size draws water from meat and the larger crystals are easier to control when seasoning foods by hand. Many people prefer the taste of Kosher salt to table salt since it lacks iodine, and iodine has a slightly bitter taste. The primary reason people choose kosher salt over other forms of salt is not for health reasons but because it’s easier to work with and has a better taste.

Table Salt Contains Iodine

One advantage of table salt over more exotic forms of salt, like sea salt, is table salt is fortified with iodine, a mineral most people don’t get enough of in their diet. Iodine is especially important for babies and children, since a lack of it can affect brain development and lead to mental retardation. In fact, the government began adding iodine to table salt to prevent this outcome. Plus, low iodine can cause an underactive thyroid in adults.

If you consume only exotic forms of salt without getting table salt, your risk of iodine deficiency is higher. Sea salt contains small quantities of iodine naturally, but not as much as table salt. Himalayans and Kosher salt contain little or no iodine. If you use these salts, consider adding other sources of iodine to your diet. Good iodine sources include fish, shellfish, seaweed, and dairy products.

You might think processed and packaged foods, being high in salt, are a good source of iodine. However, these products usually don’t contain iodized salts. So, even if you eat high-salt packaged foods, you still may fall short in iodine. If a packaged product is seasoned with iodized salt, it should say so on the label.

The Bottom Line

What’s the healthiest salt to eat? It depends on your diet as a whole. The common misperception that sea salt and other less processed salts are healthier than table salt, tempts people to pay more for more exotic options. Table salt alternatives contain slightly more minerals and slightly less sodium, but the differences are small. You’ll get much larger quantities of essential minerals by eating a nutrient-dense diet. The biggest benefit of table salt over less processed salts is the fact it contains iodine. People who don’t get iodine from iodized salt are at risk of iodine deficiency and thyroid dysfunction. If you choose a table salt alternative, make sure you’re getting enough iodine from other sources and still measure your intake of sodium.


• National Institutes of Health. “Iodine”
• “Types of Salt: Himalayan vs Kosher vs Regular vs Sea Salt”
• “Microplastics found in 90 percent of table salt”
• Clar C, Wu T, Liu G, Li P. Iodized salt for iodine deficiency disorders. A systematic review. Endocrinol Metab Clin North Am. 2002 Sep;31(3):681-98. doi: 10.1016/s0889-8529(02)00011-7. PMID: 12227127.
• Jessica Farebrother, Celeste E Naude, Liesl Nicol, Zhongna Sang, Zhenyu Yang, Pieter L Jooste, Maria Andersson, Michael B Zimmermann, Effects of Iodized Salt and Iodine Supplements on Prenatal and Postnatal Growth: A Systematic Review, Advances in Nutrition, Volume 9, Issue 3, May 2018, Pages 219-237,

Natural Ways to Lower Your Blood Pressure Quickly

How To Lower Blood Pressure Quickly Naturally


You must know by now that high blood pressure is very dangerous and deadly. It can cause a stroke, kidney failure, vision loss, heart attack, sexual dysfunction and cardiovascular disease.

The only way to know your blood pressure is to have it measured by your doctor or you can also learn how to take it yourself. This way you can prevent high blood pressure, delay high blood pressure, and improve the effectiveness of your blood pressure medication.

If you have been tracking your blood pressure or if your doctor told you that your blood pressure is high and you don’t want to take medications then lowering your blood pressure naturally without medication is possible.

The quickest and easiest way to lower your blood pressure naturally without medication will require you to change some of the ways you are currently doing things.

What The Experts Recommend

According to the American Heart Association, here are the changes that you can make starting today to lower your blood pressure:

• become more physically active

• limit alcohol intake

• manage stress

• maintain a healthy weight

• quit smoking

• lower your intake of sodium

• increase your intake of potassium

Of the above, the quickest way to lower blood pressure naturally will be to change the way you eat.

To accomplish this goal, the dietary approach to stop hypertension, also known as the DASH diet, can help. It is recommended by the American Heart Association, and also the US National Heart Lung and Blood Institute and is an effective way to lower your blood pressure without medications. This is the only natural way you can lower your blood pressure quickly without medication. But in order for this to work effectively and quickly you have to follow a diet that is low in sodium and high potassium.

If you follow this diet, in four weeks you should see a reduction of your blood pressure. However, this can only be effective if your blood pressure is on the lower side of high blood pressure. In other words your blood pressure can’t be too high. Preferably the top number should not be above 150mgHg. Keeping your blood pressure too high for too long can lead to damage to your blood vessels. Diet alone will not work fast enough to get it down to recommended levels.

If your blood pressure falls within the severe hypertension range you should not follow this diet alone because it will not work as quickly as you want. You might have to take medications prescribed by your doctor.

About the DASH Diet

The DASH diet focuses on whole foods such as fruits, vegetables, whole grains, low fat and dairy, poultry, beans, seeds and nuts.

How do you start the DASH diet?

First you would want to look at the food that you are currently eating and determine which ones are high in sodium or salt. Check your pantry and fridge; any packaged food should have the sodium content of that food.

If you eat out a lot then start there. Your goal is to eat no more than 1200 mg of sodium daily. The American College of cardiology recommends somewhere between 1000 to 1500 mg daily. This includes all source of food including liquids such as soups and solid food such as breads. If you like to use condiments such as mayonnaise and ketchup on your french-fries and hamburger then you also need to examine the sodium content of those foods.

Reducing, not eliminating, your sodium intake can decrease systolic blood pressure. That’s the top number in your blood pressure measurement by about 7 to 10 points.

This might not seem like a lot, but if your blood pressure is 140/80 review sent it by 10 points will put you right at 130. Along with all the other measures mentioned above, this will help keep your blood pressure in the normal image.

Your goal should not be to eliminate sodium. You need sodium in your body to help with the function of your muscles and nerves. However, too much sodium in your body causes your body to retain water. Extra water in your body causes your heart to work harder to pump the blood and water throughout your body.

While sodium keeps water in your body potassium does the reverse. A diet that is high in potassium and low in sodium can help keep your blood pressure normal. Sodium and potassium are opposing electrolytes in your body.

The American Heart Association recommends about 4700 mg of potassium daily. Depending on the literature that you need, you will see recommendations between 3500 mg to 5000 mg per day.

You should get your potassium from food not supplements. Your goal is to identify foods that are high in potassium but low in sodium. This shift in fluid balance will help normalize your blood pressure.

Let’s be honest, salt makes everything taste good. In fact some people add salt to their food without tasting it.

Sodium can be found naturally in whole foods therefore you can easily increase the sodium content of your food by adding salt. It’s best not to add salt until you actually taste the food. On the other hand salt is an acquired taste. Therefore, your taste buds can adjust to lower levels of salt. For the record 1 teaspoon of salt has 2300 mg of sodium.

Foods That Have the Most Salt

The best way to the sodium content of food is simply the label. This might be very hard to do if you don’t actually prepare the food yourself. Dining out might not be the best thing to do if you’re trying to lower your blood pressure quickly. This might be the first step to going about lower your blood pressure quickly.

Even if you are taking blood pressure medication you should still flow a diet rich in pottasium and low in sodium/salt.
There, are some exception. If you have kidney disease then you should not increase your pottasium intake. You will have rely on low sodium diet to lower your blood pressure.

Here is a list of foods with most salt/sodium content:

• sauces (meat, spaghetti, chili, BBQ)

• breads/rolls

• canned foods

• processed meats

• frozen dinners

• cheese

• salty snacks

• salty nuts

• condiments (ketchup, mayonnaise,)

• salad dressings

• breakfast cereals

Al thought not food per se, over the counter medications such as cough syrups and allergy medication can also be a source of sodium so is Sea Salt.

According to the American Dietetic Association, you should look for packages that are low sodium low salt, less than 120 mg of sodium per serving salt free, sodium free, very low sodium, low sodium, unsalted, no salt added, reduce sodium, or lower sodium. Always check the labels for the sodium content.

Instead of process foods eat fresh fruits and vegetables and skip the sauces. You can also use citrus, spices and herbs to enhance the flavor of your favorite foods. Be mindful of the seasoning that you add to your food such as garlic powder, onion powder and blended seasoning. The powdered seasons can also be a source of sodium. Read the label for the sodium and think salt.

How To Increase Your Intake of Potassium

If you want to decrease your blood pressure quickly without having to take medications you will also want to increase your intake of potassium.

Potassium is tasteless; therefore unlike salt you won’t taste it in your food. This is the main reason why it’s not added to food because it does not affect the taste. However, potassium is needed in your body because it helps your muscles to contract, especially your heart. In addition, along with sodium, potassium helps to regulate fluids in your body. Remember an increase in fluid in your body causes your heart to work harder to pump blood throughout your body.

Best Sources of Potassium

• leafy greens

• sweet potatoes

• cantaloupes

• banana

• tomatoes

• carrots

• zucchini

• eggplant

• pumpkins

• dairy products

• meat

• poultry

• fish

• nuts


To effectively manage your high blood pressure, you will need a team approach. Your team should include your doctor, a registered dietitian and you. If you want to know if this approach works, you will also have to check your blood pressure regularly.

Here are some articles about taking your blood pressure the right way and best blood pressure monitors.

The Correct Way To Take Your Own Blood Pressure at Home

Best iPhone Compatible Blood Pressure Monitor: Qardioarm Review

The Right Fit: 7 Factors That Affects Accurate Blood Pressure Measurement

4 Types of Blood Pressure Monitor: Which One is Right For You

Low Blood Pressure Diet Plan: DASH Diet Explain

5 Foods That Will Lower Your Blood Pressure

2020 Best Bluetooth Upper Arm Blood Pressure Monitors:Check Your Blood Pressure Today

Best Portion Control Plates For Adults

porion control plate

Best Portion Control Plates For Adults That Can Help You Loose Weight


If counting calories, points, carbs, fats or calculating macros is not for you then portion control might be a better option to help you lose weight and live a healthier life.

You can portion control on your own, or make life a bit easier for yourself with a portion control plate. This article was written entirely for this purpose, to help you to find the most suitable portion control plates on the market and to compare them with ease.

Portion control can benefit everyone. Let’s face it, not everyone adheres to the serving portions outlined on the package, or the ones recommended by medical professionals. So many of us are guilty of just eating to our heart’s content and that’s the end of the story.

Well, it’s no wonder over 70% of Americans , and 39%  of all adults are overweight. This puts us at greater risk of certain conditions such as diabetes, cardiovascular disease, osteoarthritis, and certain cancers.

The solution to this is simple, watch what you eat. With a proper diet, you can lose at least 1-2 pounds without even setting foot inside a gym. You don’t even have to feed on veggie sticks and tofu. It’s as simple as choosing an appropriate portion control plate!

Portion Control Plate Buying Guide- What ‘s Important


When buying anything for the first time, you’ll need a sort of reference that will help you find the best one for your particular needs. This buying guide contains all the essential elements you need to look for when choosing a portion control plate for the first time.

Is it easy to use?

The whole point of portion control plates is to make watching what you eat easier. Therefore, the plate itself shouldn’t be too complicated to use or hard to understand. Ideally, potion control plates for beginners will have labels or some sort of indication of what goes where, for example, grains in this compartment, meat in the other, carbs here and veggies in this slot.

If the plate has adjustable compartments, you shouldn’t have to be running to a user manual, googling tutorials or making someone else for help when it’s time to adjust. It should be intuitive or at least simple to figure out and use.

Is it durable?

The plate should last you for quite some time so you need to look for one made of durable material. Plastic is perhaps the best if you’re clumsy and used to breaking ceramic or glass. Wooden plates are cute but they can start to dry rot after a while.

Can I transport it easily?

If you have to travel for work, then you may want to take your portion control plate along with you to stick to your dietary plan and to avoid overeating.

The plate should be one that you can easily slip into a bag without fear of it getting damaged during transport. It should be easy to fit and won’t require additional storage space especially when you prefer to travel light.

Is it easy to clean?

Keeping plates clean is very important since dirt, bacteria, and grime can quickly accumulate. The portion control plate you buy should be easy to clean with simple soap and water, and if you have a dishwasher, it shouldn’t be affected by hot water.

If it is a material that will start to strip if you apply hot water or bleach, then it isn’t ideal. Wooden plates are generally absorbent if they don’t have special coating and bacteria can seep into micro crevices that are beyond the reach of your washcloth. On the other hand, ceramic, plastic, and glass are not porous and moisture will slide right off or accumulate on the surface, making it much easier to clean.

Does it have enough slots?

Different portion control plates have different numbers of slots. If you’re going to have a dinner of mashed potatoes, beef, greens, and mac and cheese, then a portion control plate with only three slots won’t be enough. Unless you plan to force two of these items into one slot, but this would defeat the purpose. If you know your meals are more basic, there’s no need for a portion control plate with 6 slots when half of it is going to be empty.

It is always better to have slots and don’t need them than to not have and require them. An ideal plate will have adjustable slots or 3-4 slots.

Is it in my budget?

Portion control plated vary in price and the one you choose must be well-suited to your budget. This does not mean you should automatically choose the cheapest one and try to save a few bucks since you may only get a few uses out of that plate. On the other hand, the most expensive plate isn’t necessarily the best option for you.

After considering the aforementioned factors, you will be able to determine the value of the plate for your money. Be sure to read the reviews since this can give you unbiased insight on how well the plate will function and help you figure out if the plate is worth it for that price.

Now, you can think about things like design and color since you’re the one that will be seeing and using it every day. If it’s ugly, it can have an impact on your mood, so choose wisely.

With these things considered, you’re just about ready to take a look at some actual portion control plates. Since there are many of them on the market, we took some time to find the top 5 portion control plates that are perfect for beginners and are the best value for your buck. Have a look:

Top 5 Portion Control Plates for Weight Loss Reviewed and Compared


Health Beet Portion Control Plate – Choose MyPlate for Teens and Adults, Nutrition Plate with Food group Sections, 10″ – English Language (Single Plate)

Cost: $8.95
Amazon rating: 4.4/5

The Health Beet Portion Control Plate is an affordable option for someone who isn’t looking for something too fancy and is someone experienced with portion control.

The Health Beet Portion Control Plate can come as a single plate, or you can get it in a set of 4 for your entire family or just to have in case one gets broken or misplaced. This plate is divided into 4 color-coded sections, namely fruits, vegetables, grains, and protein, not by an actual divider but by printed fractions of a circle which complements the shape of the plate perfectly.

Another interesting thing about this portion control plate is that you can get it in either English or Spanish, so you can easily gift it to a Spanish speaking relative or child.

This plate is made of plastic but isn’t bendy or flexible. It’s completely sturdy so you won’t have to worry about food spilling. It is washable, completely dishwasher and microwave safe and has a streamlined shape so there are no sharp edges or corners.



It’s relatively inexpensive
It’s easy to use and understand
It’s great for kids
It comes in two languages
It’s easy to store with regular plates


It doesn’t come with a divider and portions are printed on the plate
The plastic can start to change color especially when washed in the dishwasher
The plate is relatively large

Rehabilitation Advantage 3 Compartment Portion Plate with Lid (Set of 2)

Cost: $12.95
Amazon Rating: 4.4/5

The Rehabilitation Advantage 3 Compartment Portion Plate with lid comes in a set of 2 and was designed to make watching how much of what you eat simpler. This plate isn’t just for adults such as yourself and can be used by children and adults of any age since it’s made of plastic.

The plate comes in avocado green and features dividers that split it into 3 sections that are marked vegetables, proteins, and carbs. It also comes with a snap-shut lid that makes it perfect for storage in the refrigerator or for transporting the container safely. If you ever have to leave the dinner table to go to the bathroom or attend to your kids, all you have to do is pop the cover on and your food will be protected from flies or dust.

If your food gets cold, you don’t have to reheat it in a separate container since the Rehabilitation Advantage 3 Compartment Portion Plate is microwave-friendly. When you’re done with your meal you can easily clean this plate by popping it in the dishwasher or handwashing it.


It’s easy to use
It’s durable
It has actual dividers so food won’t touch
The larger portion is dedicated to fruits and vegetables
It has a lid


Three slots may not be enough for some persons
It only comes in one color

Meal Measure 66700 Portion Control/Weight Management Plate

Cost: $9.47
Amazon Rating: 4.1/5

If you already have tons of plate, there may be no need to buy an entirely new one just because it comes with dividers. What if you could buy a divider that you could use with any plate?

Well, that’s where Meal Measure 66700 Portion Control/Weight Management Plate comes in. This plate was designed to work on any plate so that you can measure your servings accurately based on USDA my pyramid serving sizes.

You can get this plate in either red or blue and it features a series of labeled cavities, with labels such as fruits/vegetables, starch, and protein that are precisely one cup at the top with a half cup line on the inside. These slots are the same except for the protein slot which is approximately the height or a deck of playing cards, so anyone can use it for any diet. When done, simply lift the divider plate off your plate and voilà, your meal is served.

Not only does this plate take the guesswork out of portion control, but it is also easy to clean and is dishwasher safe. When done with it, simply pop into a drawer or your cupboard until it’s time to eat again.



It’s relatively easy to use
It’s relatively inexpensive
It’s pretty sturdy
Over time you’ll be able to eyeball serving sizes without the divider


It’s not actually a plate
It may be harder to store than an actual plate
All circles are the same size

La Boos Round Dish Healthy Separation Plate, Cereals, Vegetables, Protein, Keep Health Ratio Per Meal, Lunch Plate, Dinner Dish (Round Dish)

Cost: $18.95
Amazon Rating: 4.7/5

If you are not a fan of plastic and prefer eco-friendly products, then you may be interested in La Boos Round Dish Healthy Separation Plate since it is made entirely of bamboo. This plate is perfect for persons who eat organic since bamboo is a natural material and is worth the cost of a sustainable product.

The plate has an elegant round design and deep slots which make it perfect for liquids such as soup or cereal with milk, that will stop it from spilling into the next slot. This design follows USDA guidelines as its four slots are divided into the following proportions: 38% Fruits and Vegetables, 32% Grains and Cereal, 18% Protein and 12% for your favorite snacks and treats. There’s also the option of getting a square design from the seller with the same portioning so it really is up to you what you’d prefer.

This plate comes with a booklet on how to care for it since bamboo is a natural material and you can’t treat it like you would a regular plate. This means you can’t store anything in it overnight, place it in direct sunlight or expose it to humidity or use abrasive scrubbing pads to clean. It is however easy to wash with mild soap and water which should happen as soon as possible to prevent staining.


It has deep slots
It’s easy to use
It’s eco friendly
It has an elegant design
It’s sturdy but can break if it falls


It’s relatively expensive
Special cleaning instructions

Not microwave friendly

Marianne’s PLATE (Melamine Word Portion Plate)

Cost: $8.45
Amazon Rating: 4.4/5

Marianne’s Plate is a great option for when you aren’t looking for something that is both budget-friendly and attractive. Printed on the food side of the plate is the portions of vegetables/fruits, protein and starch you should consume. Instead of lines, the slots are actual words that indicate the type of food you can put in that section. So, the vegetable/fruits section will have words like cucumber and lettuce, while the protein and starch sections have words like pork and chicken, and pasta and rice respectively. The sections are also color-coded in red, yellow and green so you won’t mix them up or get confused.

Marianne’s plate is made of melamine, a sort of durable plastic that is food safe and easy to clean. It’s 10 inches in diameter but has approximately 7 inches of eating surface to keep meals small and to avoid overpacking. The plate is dishwasher safe, however, it’s not recommended that you slip this plate into the microwave for reheating.

Since it’s a flat plate that doesn’t come with dividers, it’s easy to store among your other plates and can be used by anyone in your home. It’s lightweight, beginner-friendly and all in all an inexpensive way to portion control.


It’s relatively inexpensive
It’s relatively durable
It’s easy to store
It’s attractive
It’s easy to clean


It doesn’t have dividers

Not microwave friendly

Final Advice


Choosing a portion control plate is the hardest decision you’ll have to make regarding watching how much you eat since it does all the work for you.

If you’re a beginner, you’ll probably want to go with a plate that has actual dividers like the Rehabilitation Advantage 3 Compartment Portion Plate, the Meal Measure 66700 Portion Contol/Weight Management Plate or the La Boos Round Dish Healthy Separation Plate.

If you’re already familiar with portion control plates then you can go ahead with the Health Beet Portion Control Plate or Marianne’s Plate.

Are Yams Low Glycemic? 8 Yams For Diabetics

8 Healthy Yams For Diabetics 

Many persons serve white rice or white potatoes as the main starch in their dinners since they’re easy to prepare and cheap. If you’re one of those persons then your diabetes diagnosis may have left your scratching your head when it’s time to serve your meat.

What could you possibly pair your baked chicken or steamed fish with if you can’t eat rice or mashed potatoes? Forget pasta since that’s a no-go and bread isn’t really suitable. Should you just eat it alone? Well, that won’t be too filling. How about substituting them for yams? Yams can be a good option but first you have to know how quickly the raise your blood sugar aka as the glycemic index.

You want a yam that raises you blood sugar slowly.

What is the Glycemic Index?

As you may already know, the foods you eat after being diagnosed with diabetes have a huge impact on your quality of life. This is because certain foods release sugars into the blood faster than others and can sometimes cause a spike in blood glucose. A sudden spike can cause a number of things to happen. This includes things like:

Frequent urination
Extreme thirst
Dry mouth
Difficulty breathing
Blurred vision

If untreated, there could be irreversible organ and nerve damage, or worse, death.

Scientists had to figure out which foods cause blood sugar spikes and which released sugar into the body gradually, so they develop what is called the Glycemic Index . As a diabetic, this is something you have to be familiar so you can put together meals wisely and enjoy an incident-free life.

The Glycemic Index is a ranking system of foods relative to each other in terms of carbohydrate content and how quickly they are absorbed and metabolized. It is based on a scale of 0 to 100 and is placed in 3 broad categories:

Low Glycemic – 0 to 55
Moderate Glycemic – 56 to 69
High Glycemic – 70 and over

Not all foods are given a glycemic index simply because they aren’t carbohydrates. For example, herbs and spices, meats such as beef, chicken, fish, and dairy such as eggs.

The Glycemic Index for a specific carb is determined by certain factors . This includes:

The type of sugar- Maltose has a higher Glycemic Index than fructose
The structure of the starch- Certain starches are easier to digest than others. Foods with higher amylose content will have a lower Glycemic Index since it is harder to digest than amylopectin that is easily digested.
The amount of dietary fiber present- Fiber slows down the absorption of sugar in the  body and is less likely to cause blood sugar spikes
The refinement of the carbohydrate- The more processed a food is, the higher the Glycemic Index since certain processing methods disturb amylose and amylopectin molecules.
The nutrient composition- Fats and acids lower the Glycemic Index of foods we eat by reducing the rate at which they are digested and absorbed.
The cooking method- The duration food is cooked increases the digestion and absorption rate of sugars.

The ripeness- As a fruit ripens, the carbohydrates turn into sugars . A green banana lower Glycemic Index than a ripe,yellow banana.

Why Yams Should Be In Your Diet

Yams have been used throughout human history as a primary food crop and have even been used to address certain illnessessuch as hypertension, chronic diarrhea, cancer, asthma, and as you’ve probably gathered by now, diabetes.

Several studies have been conducted on yams to determine the correlation between yams and lowered blood glucose and the general consensus is that it has the ability to improve glucose metabolism in the body and decrease insulin resistance.

Yams are generally low glycemic and can easily be incorporated into meals. They can be boiled in water, roasted, baked, grilled, and served as is, mashed, diced or sliced. Yams may also be ground into a flour and turned into pancakes, caked and other desserts.

Sweet Potatoes Aren’t Yams

Maybe you’ve been eating sweet potatoes this entire time thinking they were yams. Maybe you’ve never even had a yam.

This is a common misconception and it’s not your fault. They look quite similar, but they are quite different.

Yams are native to Asia and Africa. The Yams we get today are generally from the Caribbean and Africa while sweet potatoes are generally from North Carolina . Yams have a rough, tree-trunk like texture, unlike sweet potatoes which are smooth to touch.

Yams are light to dark brown in color and its insides are usually white, yellow, pink or purple. These grow in a variety of sizes and can be a few feet in length and can weigh as much as a skinny teenager. Sweet potatoes are reddish-brownish, sometimes purple and can have a light to bright orange flesh, cream flesh or purplish flesh.

Yams are bitter to taste and are starchy or dry. Sweet potatoes are actually sweet and have more sugar than yams.

Yams have more fiber, carbs, potassium, and manganese than sweet potatoes which make them great for bone health, reducing bad cholesterol and have the potential for reducing symptoms of menopause.

Sweet potatoes, on the other hand, are richer in Vitamin A, certain antioxidants, and B Vitamins which are vital to creating DNA, lower the risk of heart disease and cancer and improve the regulation of blood sugar.

Both Yams and Sweet Potatoes are nutritious and should be considered for diabetics, however, for this article, we will be focused on yams.

8 Low Glycemic Yams to Try Today

1. Japanese Mountain Yam

Dioscorea japonica, sometimes called East Asian Mountain Yam, Yamaimo or Japanese Mountain Yam is native to East Asian countries like Japan, China, Korea, Taiwan and Assam (India).

This is a slippery yam that can be eaten raw or cooked since it slides down the throat and is digested easily. Japanese Mountain Yam is typically used in soups or grated over noodles and is sometimes sold by itself as a ready-to-eat item at convenience stores. It may also be thinly sliced and added to salads to make it more filling.

Japanese Mountain Yam is also said to have anti-cancer properties and is good for intestinal health.


2. Okinawan Yam

Okinawan yams, sometimes called purple potatoes or Okinawan sweet potatoes, have a vibrant purple flesh which makes them an attractive addition to any dish. These yams are rich in Vitamins A, C, and B6, along with other nutrients such as manganese, magnesium, calcium, and iron.

These yams are native to Eastern Asia as well, in countries such as China and Japan but soon made their way to Hawaii where it is now a staple crop. It can be cooked with or without its skin and its consumption is especially encouraged for persons with diabetes, hypertension, and anemia.

3. White and Yellow Guinea Yams

Dioscorea cayenensis (yellow)/rotundata (white)
, or guinea yam as it is more commonly referred to, is native to Africa and is also a staple crop. These are one of the most common yams grown in the world and can be found in other regions such as the Caribbean, South and Central America and India.

These are sometimes considered “true yams” and can be used as an alternative to rice in all meals. White yams are generally softer and can be crushed like potatoes while yellow yams are firmer and can be sliced and diced and served as a side.

4. Air Potatoes

While they are called air potatoes, they are actually one of few true yams found in the US, especially in Florida, and are considered a invasive species and garden pest as they contain toxins. It is largely used for pharmaceutical purposes .

In other parts of the world like Asia and Australia, air potatoes are cultivated for human consumption. They can grow up to 8 inches in a day and grow both below and above the surface.

Air potatoes are slimy which makes them great binders for pancakes and waffles, and works great in broth and stews.

5. Tropical Yam

As the name suggests, Tropical yams (Dioscorea trifida) are grown in the tropics and are cultivated and eaten widely in Latin America, Africa, Asia, and the Caribbean. This yam sometimes goes by different names such as true yam, Indian yam, yampi and kush-kush (cush-cush).

Tropical yams have bark-like skins and dry, firm, white flesh. They have a mild taste so they are usually placed in dishes with lots of spices and big flavors to balance out the meal.

6. Filipino Purple Yam

Filipino Purple Yam , or Ube , is another purple flesh variety of yam that adds vibrant color to any meal, especially deserts. It is sometimes confused with another yam variety that grows in Asia called Onikawa that also has purple flesh. This yam may also have a cream or white flesh, but the purple variety is bigger in the United States.

Many persons use the powdered form of this yam to give cakes a natural lavender hue or to make purple ice cream, puddings and paste since it has a slightly sweet, nutty taste. The yam can also be paired with meat or added to salads.

7. Chinese Yam

Chinese yam is sometimes called cinnamon vine because of its cinnamon-scented flowers. It has a long, tube shape and has a bright white flesh. This yam is grown in colder, elevated regions, which makes it unique since yams tend to prefer warmth. Though native to Asia, it is cultivated in Northern America as well.

This type of yam has a mild flavor and can easily be incorporated into flavorful meals. It can be crushed, diced and thinly sliced as preferred but that isn’t its only use.

Chinese yams are prized because of their medicinal value. They are used in Traditional Chinese Medicine to target stomach and spleen ailments and may also be used topically for skin disorders and to treat stings and bites. It is also rumoured that menopausal women may also find this yam useful as it contains phytoestrogens which may alleviate symptoms of menopausebut this has yet to be confirmed.

8. Lesser Yam

Last on our list is Lesser Yam   or Dioscorea esculenta. It is especially popular in Vietnam and India, along with other Southeastern Asian countries such as Myanmar, Nepal, Bangladesh, Thailand, and Indonesia.

Lesser yam is a sweet yam with a pale yellow or white flesh and hairy brown skin. It is enjoyed similar to white or sweet potatoes and can be boiled and mashed or sliced, baked whole and seasoned, roasted or turned into desserts.

Glycemic Index of Yams Compared

Filipino Purple Yams- 24
Air Potatoes- 34
Chinese Yam- 52
Okinawan Yam- 55
Sweet Potatoes- 61
White and Yellow Guinea Yams- 66

Final Thoughts


Yams of different varieties are used all over the world in different cultures as food and for medicine. Diabetes should seriously consider replacing certain high glycemic starches with yams which are low glycemic to help manage their diabetes.

There are many yams to choose from and the one you choose ultimately depends on the availability and what you plan to make. When you eat yams, you can rest assured that these delicious, nutritious tubers will not cause blood sugar spikes and you will have less diabetic episodes.

Best Portion Control Containers For Weight Loss

portion control container

Top 5 Portion Control Containers To Buy For Weight Loss

Reach your desired weight loss goals with these quality and trending portion control containers!

If you are in the market for portion control containers you’ve come to the right place. In this article, we show the best features to look out for when shopping for these products.

Whether plastic or glass, of course depending on your preference; many portion control containers are reusable. They also come with measurements to help you make the right portion, which will help you achieve success in your weight loss journey.

But why use portion control containers in the first place?

Well, in this 21st century, so many people are struggling with weight problems. In fact, the majority of Americans want to lose weight and live a healthy life. One effective way of weight loss is limiting your intake of calories. This is exactly what the portion control containers are meant for.

The containers are meant to give you the exact required portions which minimize excess intake of certain foods or calories. The containers are easy to store and always portable, meaning you can take them with you anywhere, even for picnics at your favorite park. It is a good way to track your calories. At the end of day losing weight involves balancing your calories so that you expend more calories than you take in.

Essential Features For Good Portion Control Containers:

There are some essential features that all effective portion containers have, and knowing how to identify them will help you make the right purchasing decision. To identify the best containers to buy, look out for the following features:

It should be easy to use:

These portion control containers should be easy to use, such that any individual can access and use them at their own convenience, regardless of age.

It should be portable:

For the best experience in your weight loss journey, limit your options for portion control containers to those that are portable. The containers must be able to be moved from one area to another with ease.

It should be easy to clean:

Since you will be using them on a daily basis with high possibility of getting dirty, the option you go for should be easy to clean to maintain hygiene. Remember, the containers are used for human consumables; as such, they must always be clean.

It should be durable:

Durability is of course a very important factor to consider. With the movements and regular use, these portion control containers must be durable enough to guarantee extensive use without tear or wear.

It should be Cost effective

The issue of price is one that cannot be avoided. When shopping for portion control containers, limit your options to those containers that are cost effective to fit in your budget. They shouldn’t be highly priced, unless you want the premium products. The right option is that which you can comfortably afford. Remember, you want to lose weight, not money.

Another factor to consider is that, it should be free from harmful chemical substances or materials. Since these are being used to portion food, the container should be free from any harmful components.

Top 5 Best Portion Control Containers for Weight Loss: Reviewed & Compared

Product Brand Best Feature Validation Price


EfficientNutrition PCC Efficient Nutrition Budget Friendly FDA Approved Check Price
Fitbody Nation 21 Day PCC Fitbody Nation Recommended for Beginners FDA Approved Check Price
Evolutionize Meal Prep PCC Evolutionize Best Under-the-Radar FDA Approved

CFIA Approved

Check Price
M MCIRCO Glass Meal Prep PCC M MCIRCO Best Glass Containers FDA Approved Check Price
Smart You PCC Smart You Weight Loss Tracker FDA Approved Check Price

#1 Best Budget-Friendly Portion Control Container: Efficient Nutrition PCC

With its low cost, Efficient Nutrition PCC is the best ideal container for weight loss on a budget. These 14piece colored containers are cheap and affordable, so you wouldn’t have to dig a hole in your pockets to afford them.

Affordability isn’t the only thing making this unit a great option have for weight loss. It also has the following features:

It comes with a complete Portion Control Guide and a 21-day planner book, plus a recipe book as a bonus. With the printed grocery list, it makes grocery shopping an easy process. It also has detailed step by step instructions on how to measure daily calorie intake. The recipe book has over 50 pages of delicious recipes to use.

The unit has pre-measured colored containers which are based on the amounts of fruits, vegetables, healthy fats and cabs needed in each day. You just need to match your colour to your food plan for the ideal portion control sizes.

Efficient Nutrition PCC is also durable and easy to store. They are made from food grade safe plastic which makes it ideal for work place, traveling, and also for picnics. They are also perfect for all age groups, making them an ideal choice for the best budget-friendly portion control containers.


#2 Best for Beginners Portion Control Containers: Fitbody Nation 21 Day PCC

Fitbody Nation 21 Day PCC is 7pieces in total, which offers 21 days portion control that is ideal for weight loss, especially for beginners.

They come with color and label markings to help you maintain better portions for breakfast, lunch and dinner. It guides you in managing your weight. It also comes with one-piece smart body measuring tape to track your progress, and a measuring spoon to use for smaller food items.

Fitbody Nation 21 Day PCC also comes with complete weight management guide eBook that consists of 21-day meal planner, a weight loss guide, meal preparation recipes, grocery and food list suggestions, body measurement tracker, calorie target tally sheet, and a protein shaker recipe. There is also printable food list for each container, making it easy for grocery shopping.

The color and label codes also help you to prepare meals easily; what you put is what you will eat according to the color and label codes. They are also durable, can be used on microwave, dishwasher and are freezer safe. Furthermore, they are leak proof, which makes them easy to be carried from one area to another without food spillage.

The Fitbody Nation 21 Day PCC is a great option to buy, especially if you are just starting out on your weight loss journey. The unit is the best portion control container for beginners.

#3 Best Under-the-Radar Portion Control Containers: Evolutionize Meal Prep PCC

Evolutionize Meal Prep PCC are BPA-free certified, reusable, washable, and microwave usable plastic containers with lids best suited for weight loss food portions. They don’t reveal or show if you are on a weight loss journey since they look just like the normal plastic containers, keeping it a private affair.

These units are made in Canada, with safety as a priority. They use BPA free and CFC plastic materials to enhance safety. The lids also ensure the food is safe and free from contamination.

Furthermore, they are reusable and can be used on microwaves without lid, and also on freezers. They are also air tight, leak resistant and offer long lifespan which makes them more durable compared to other food containers in the market.

They are compact, lightweight and stackable, meaning they are ideal for packed meals. They also have double compartments for adapting different types of meal preparations and packaging. You just have to adjust through the meal preparations using these container sets. Evolutionize Meal Prep PCC is the best under-the-radar portion control containers.

#4 Best Glass Portion Control Containers: M MCIRCO Glass Meal Prep PCC

With its high quality Borosilicate Glass, M MCIRCO Glass Meal Prep PCC is strong and adjustable to temperature changes, making it the best glass portion control containers for weight loss.

They have airtight, smart locking lids which ensure your meal prep stays fresh and lasts longer than the normal plastic portion control containers. The lids do not wear out, break or leak, making preservation easier.

With their perfect size and value, they are perfect for weight loss meal prepping. They enable you to stay healthy and save time by preparing healthy meals for future use.

Furthermore, they are FDA certified, Food Grade Safe and BPA Free. They are also easy to use and maintain. They are also microwave safe, freezer safe, dishwasher safe and oven safe since they can accommodate over 500 degrees Fahrenheit of heat.

For better maintenance, you are advised to take off the lids while using them on dishwasher, oven or microwave. The M MCIRCO Glass Meal Prep PCC is a good option to buy since they are the best glass portion control container.

#5 Best Weight Loss Tracker Portion Control Container: Smart You PCC

Smart You PCC are7Pieces, 21 days portion control containers for weight loss with nutrition diet and multi coded weight loss system. It comes with complete guide plus PDF Planner, Recipe E-book, and a tape measure. This 7-piece portion set allows you to observe, manage and maintain a balanced diet on a daily basis, which will eventually lead you to track your weight loss journey.

The label and color code makes them easy and quick to use since you require no measurements. You can use them at home, at work, in the gym or anywhere while on the move.

This unit is made from premium grade polypropylene, making them long lasting. They can also be used on freezers, dishwasher and microwaves without wear or tear. They are also secure and leak proof, creating fewer worries on spillage and contamination.

Smart You PCC comes with free bonuses, which include: Free Guides, Tape Measure, Recipe eBook and an interactive 21 days meal planner which help you attain a healthy, nutritional, and balanced results focused lifestyle that enables weight loss; making you look great.

Final Advice:

There are several portion control containers for weight loss available on the market. We have chosen the best five above to guide you to make your best choice according to your need and budget.

However, we recommend the Efficient Nutrition PCC because of its many advantages, which include: lower pricing for 14 piece set giving you 21 days planner meal, printed grocery list, eBook Recipe and many more other benefits as illustrated above.

Go through the above list and decide what best fits your need before hitting the market to make a purchase.