What is the Healthiest Salt to Eat?
Are you confused about which salt to use when cooking and seasoning foods? There are so many options these days! At one time, table salt was the only choice you had for adding flavor...
Category: Food
Healthy food for healthy living. what to eat to stay healthy
Natural Ways to Lower Your Blood Pressure Quickly
How To Lower Blood Pressure Quickly Naturally You must know by now that high blood pressure is very dangerous and deadly. It can cause a stroke, kidney failure, vision loss, heart attack, sexual...
Best Portion Control Plates For Adults
Best Portion Control Plates For Adults That Can Help You Loose Weight If counting calories, points, carbs, fats or calculating macros is not for you then portion control might be a better option...
Are Yams Low Glycemic? 8 Yams For Diabetics
8 Healthy Yams For Diabetics Many persons serve white rice or white potatoes as the main starch in their dinners since they’re easy to prepare and cheap. If you’re one of those persons then...
Best Portion Control Containers For Weight Loss
Top 5 Portion Control Containers To Buy For Weight Loss Reach your desired weight loss goals with these quality and trending portion control containers! If you are in the market for portion control containers...
9 Low Carb Baking Flours for Diabetics
When you have diabetes, you have to be careful about what you put into your body. This means you’ll need to do a ton of research and endure dietary restrictions to live a...
Why You Should Drink More Water
Here is Why You Should Drink More Water “Thousands have lived without love. Not one without water,” W. H. Auden. Water is the most valuable resource in the world. It is a vital...
Love Sugar? How to Break A Sugar Addiction
Are You Addicted To Sugar? If you hide your sugar-eating habits, crave sugar or binge on sugary sweets, you probably have a sugar addiction. If you are diabetic or pre diabetic, or overweight then...
Low Blood Pressure Diet Plan: DASH Diet Explain
Lower Your Blood Pressure and Improve Your Health with the DASH Diet If you have high blood pressure, you should consider getting on the DASH diet, especially if you want to lower it without...
5 Foods That Will Lower Your Blood Pressure
5 Foods That Will Lower Your Blood Pressure It is estimated that 1 in 3 people suffers from hypertension, a disease which if unmanaged, can lead to strokes and heart attacks. The DASH Diet (Dietary...
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