What is the Healthiest Salt to Eat?
Are you confused about which salt to use when cooking and seasoning foods? There are so many options these days! At one time, table salt was the only choice you had for adding flavor...
Category: Nutrition
Nutrition for a healthy lifestyle.
Natural Ways to Lower Your Blood Pressure Quickly
How To Lower Blood Pressure Quickly Naturally You must know by now that high blood pressure is very dangerous and deadly. It can cause a stroke, kidney failure, vision loss, heart attack, sexual...
9 Low Carb Baking Flours for Diabetics
When you have diabetes, you have to be careful about what you put into your body. This means you’ll need to do a ton of research and endure dietary restrictions to live a...
Love Sugar? How to Break A Sugar Addiction
Are You Addicted To Sugar? If you hide your sugar-eating habits, crave sugar or binge on sugary sweets, you probably have a sugar addiction. If you are diabetic or pre diabetic, or overweight then...
Low Blood Pressure Diet Plan: DASH Diet Explain
Lower Your Blood Pressure and Improve Your Health with the DASH Diet If you have high blood pressure, you should consider getting on the DASH diet, especially if you want to lower it without...
5 Foods That Will Lower Your Blood Pressure
5 Foods That Will Lower Your Blood Pressure It is estimated that 1 in 3 people suffers from hypertension, a disease which if unmanaged, can lead to strokes and heart attacks. The DASH Diet (Dietary...
Your Low Salt Diet Plan For High Blood Pressure
Salt/ salt content of food From low carb to high carb, low fat to high fat. intermittent fasting, and detox of every major, the is diet for everyone. However, regardless of the diet you...
Potassium Rich Foods That Helps to Reduce High Blood Pressure Naturally
Naturally reducing blood pressure with a diet rich in potassium When you read the statistics of CDC regarding blood pressure, you might get slightly lightheaded as you learn that 1 in 3 people in...
Are Nuts Bad For You? Here Are The Best Nuts For Your Health
Best Nuts: The Wellness Superfood Crunchy, flavorful, rich, and packed with the good fat. Yes, we’re talking about nuts. Without doubt, including nuts in your diet will bring you the health benefits of one...
Are Condiments Healthy? What To Put On Your French Fries and Hamburger
We all love our French fries and hamburgers. Throw in hotdogs and a few beers, and you have yourself a wonderful celebration. However, you have to be careful when consuming an abundance of these...
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