Mustard Seed Oil Benefits: Everything There is to Know About It
Mustard seed oil is a type of oil that comes straight from mustard seeds. It contains fatty acids and is commonly found in glass bottles at relatively affordable prices. Depending on the brand and the size of the bottle that you need to get, it is possible to find mustard seed oil for less than $10. The oil is often used by different people in quite a few different ways. If you would like to know more about the oil, including what it is used for and how it is made, continue reading to gather all the information you are going to need to know.
Composition of Mustard Seed Oil
The mustard seed oil has a fatty composition. Because it contains so many fatty acids, including oleic acid and erucic acid, humans tend to have a tough time digesting it. In fact, most bottles of mustard seed oil will contain up to 28 percent of oleic acid, 40 percent erucic acid, and nine percent linolenic acid. While it is not that easy to digest, many people still cook with it and use it as an ingredient when preparing different foods.
Uses for the Oil
There are plenty of different ways for people to use mustard seed oil because of all the different mustard seed oil benefits. The natural and affordable oil is easy to find and great to have at home because you never know when you might need it. For example, you could use it to get relief from pain, get rid of chapped lips, or even keep your teeth cleaner and healthier by oil pulling it with. These are some of the ways in which mustard seed oil can benefit different people:
1. Topical Ointment to Relieve Pain
The fatty acids and magnesium in mustard seed oil are known to help relieve unwanted pain. If you are struggling with a sore back or arms and legs that hurt, you might want to apply the mustard seed oil directly to your skin. Many arthritis sufferers choose to use mustard seed oil as a natural way of relieving their pain and increasing their comfort while they are at home.
2. Topical Ointment for Dry Lips
Struggling with dry lips and not getting much relief from your traditional tube of lip balm? Apply mustard seed oil to the lips twice a day to keep them soft, smooth, and healthy. By applying the oil regularly, you are moisturizing your lips and getting rid of the dead skin that would normally cause your lips to become chapped. One of the mustard seed oil benefits is that it works perfectly at hydrating the skin and preventing dryness.
3. Natural Method of Keeping Insects Away
Some insects cannot stand the scent of the mustard seed oil, including mosquitoes. Because they do not like the scent, they will typically avoid any area where they can smell even the slightest hint of it. If you want to keep mosquitoes and all other insects away from your home when you are sitting on the front lawn or out in the backyard, have some mustard seed oil around you and you will be able to naturally repel those annoying insects with ease.
4.Oil Pulling
Many people enjoy oil pulling because of the health benefits. It can leave teeth cleaner, eliminate plaque buildup, and even prevent cavities from forming. While there are different types of oils that may be used during the oil pulling process, the mustard seed oil is one of the oils that people can use when they want their teeth to look white while feeling healthier. You can swish it around in your mouth for several minutes at a time, spit it out, and repeated the process on a daily basis to achieve great results. Oil pulling is even believed to help combat chronic bad breath.
5. Natural Anti-Aging Serum
When you are looking for a simple and affordable way to naturally avoid the signs of aging, the mustard seed oil is the perfect solution. It is a natural product that is a great source of vitamin E, which is perfect for those looking to keep the skin healthy while preventing wrinkles from developing. Not only can you use it as a natural anti-aging serum, but you can also apply it to the skin for protection from the sun and use it as a cleanser to get rid of excess dirt and oils from the face.
6. Natural Treatment For Dry Hair
When dealing with dry, dead hair, you might want to apply mustard seed oil as a natural conditioning mask. After you have washed your hair with shampoo in the shower, apply the mustard seed oil from the roots of the hair to the ends of the hair. Make sure to massage it into your scalp, too. It will keep the scalp clean and free of dry patches while adding moisture and hydration to the hair. You can leave it in your hair for 10-15 minutes before rinsing it out with cold water. The mustard seed oil should make your hair look much healthier and shinier than it looked before without all the excess frizz and dryness.
While many people would use it as deep conditioning treatment during a shower, you can also use it as a leave-in conditioner. If you are going to use it as a leave-in conditioner to keep your hair smooth throughout the day, make sure to only apply a small amount of the oil to the hair. Applying too much of it could leave the hair looking greasy.
Nutrition Facts
A single tablespoon of mustard seed oil contains a total of 124 calories, 14 grams of fat, and 1.6 grams of saturated fat. One cup of the oil contains 1927 calories, 218 grams of fat, and 25 grams of saturated fat. As you can tell, it is loaded with lots of calories and should only be used in moderation when used for consumption.
How Is It Made?
The mustard seed oil is made from mustard seeds. The process of making the oil involves extracting the seeds and then grinding them up and mixing them with a carrier oil, such as almond oil or even coconut oil. The ingredients are typically boiled together, poured into a container to cool down, and then bottled up before being sold to the public. The process of making mustard seed oil is quite time-consuming and it requires a lot of effort, which is why most people choose to simply purchase it from the store instead of attempting to make it on their own at home.
What Is the Smoke Point?
The smoke point of the mustard seed oil is approximately 480 degrees Fahrenheit.
Can You Cook With It?
It is possible to cook with mustard seed oil. In fact, because it has such a high smoke point, many people like to use this oil when they are deep frying different types of foods. Although it comes in handy for those looking to fry up different types of meats and vegetables, it is something you can use as an added ingredient to add even more flavor to certain foods that you are preparing. Some meals call for a teaspoon or two of mustard seed oil for flavoring purposes.
Side Effects
Although mustard seed oil is beneficial for plenty of different reasons, it is important to use it in moderation. Consuming too much of the mustard seed oil could cause you to experience various uncomfortable side effects, including diarrhea, dizziness, and trouble breathing. Although it is fine to use in small amounts, using too much of it could eventually cause problems for you, so always make sure to watch how much of the oil you are using when cooking or preparing certain dishes.
Is It Healthy?
Mustard seed oil is healthy when it is used in the right way. The mustard seed oil benefits are tremendous. While you should not consume too much of it, you can use it for a lot of other reasons that do not involve consuming it or digesting it. It is good for the hair and scalp because it can prevent dryness, keep your hair hydrated, and even encourage your hair to grow in much faster. It is good for your skin because it hydrates and cleanses the skin while acting as a natural source of vitamin E to keep the skin from aging. The organic oil is healthy in a lot of ways and that is the reason why many people are currently using it.
Now that you have learned a lot more about mustard seed oil benefits, you might want to think about picking some up from the store. It is easy to find mustard seed oil at health stores, some grocery stores, and even on different websites. Because you can easily find it for a great price, do not be afraid to stock up on the mustard seed oil because it could come in handy for you when you want to have healthy skin, improve the condition of your hair, or even keep your teeth clean. You might even want to use it when you are in pain and need some natural relief without taking traditional medication.