Month: November 2019

2020 Best XL Blood Pressure Monitor For Large Arms

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2019 Best Automatic XL Blood Pressure Upper Arm Cuffs for Home Use

If you are overweight  you are at a high risk for heart ailments including  high blood pressure. Along with changing your lifestyle to one that will support a healthy blood pressure, you should check your blood pressure regularly.

Unfortunately, most blood pressure monitors on the market are not suitable for individuals with larger arms.  The wrong size blood pressure cuff will yield inaccurate results, therefore you should measure your arm at the largest area above the bend. For most people this at the location of the bicep.

This is the location of where you will be wrapping the cuff. It should be snug but not tight.

Finding an effective BP kit for larger arm adults to use at home has proven to be a steep mountain to climb. It is a common problem for many adults, especially those with large upper arms of circumference size 16.5 inches and above. This is the main reason why individuals with larger arms decide to use wrist models instead of arm models.

Standard upper arm blood pressure monitors have a circumference range of between 8.5 inches to 16.5 inches.

Therefore, if you have larger upper arms, you’ll need to buy XL BP monitors that can provide a comfortable fit and accurate measurement. We searched Amazon for the best options and below are the ones we found.

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Best XL BP Monitor with Large LCD Display: Advocate X-Large Blood Pressure Monitor

When it comes to taking accurate measurements of your blood pressure at home, you will need a unit that allows for easy reading and interpretation of the results. We recommend you look out for units that display results on large LCD screens. One worth checking out is the Advocate X-Large Blood Pressure Monitor.

This unit comes packed with a huge display screen that clearly shows the systolic and diastolic pressures, as well as the pulse rate. With one look at the screen, you’ll know the status of your heart’s health, because the results are displayed in big fonts.

Furthermore, the device’s reading is clinically approved. You won’t have to worry about the accuracy of the readings. Advocate X-Large Blood Pressure Monitor will take precise measurements and give you the reassurance you need while testing.

In addition, Advocate X-Large Blood Pressure Monitor boasts of a memory capacity of 180 results. It can store up to the last 180 readings with date and time stamp. This unit affords you an efficient way to track your heart’s health at home.

This unit would be an amazing gift to your parents or any large-bodied person with eyesight problems. The large LCD screen displays readings in huge fonts, making it easy to read and interpret results. Advocate X-Large Blood Pressure Monitor is indeed a good unit to have for home use.

Advocate X-Large Blood Pressure Monitor Best Features:

  • Large LCD Display screen
  • Clinically approved accuracy
  • A memory capacity of 180 readings

#2 Best XL BP Monitor with Con-Shaped Cuffs: LifeSource X-Large Blood Pressure Monitor

To get the most accurate readings, it is recommended that you use BP monitors with con-shaped cuffs that conform to the natural shape of your arm. One of the best XL BP monitors to consider buying is the LifeSource X-Large Blood Pressure Monitor.

This unit is good for extra-large adults because its cuffs have a circumference range of 16.5” to 23.6”.

It is easy to operate because it only requires a press of the START button. Considering that its accuracy is clinically approved, you can trust LifeSource X-Large Blood Pressure Monitor to give you the best results every time you test your BP. Results are displayed on a large LCD screen, and you can easily check the systolic, diastolic and pulse rate reading from the illuminated screen.

LifeSource X-Large Blood Pressure Monitor also comes with a 5-year limited warranty, with the XL cuffs having a 2-year warranty. You are totally covered when you buy this unit.

LifeSource X-Large Blood Pressure Monitor Best Features:

  • Accurate readings
  • Clinically approved accuracy
  • Con-shaped cuffs for accuracy
  • Large LCD screen
  • Warranty

#3 Best XL BP Monitor with Voice Broadcast: HealthSmart Digital X-Large Blood Pressure Monitor

If you have problems with your eyesight, or you aren’t conversant with reading blood pressure results, it would be best for you to buy extra large BP monitors that have a voice broadcast; a crucial design feature that reads out the blood pressure readings for you. The best option to buy in 2019 is the HealthSmart Digital X-Large Blood Pressure Monitor that features a clinically accurate talking LCD screen.

HealthSmart Digital X-Large Blood Pressure Monitor combines the power of a large display screen and audio broadcast to ensure you understand fully the status of your heart’s health. You only need to wrap the cuffs that fit upper arms of size 16.5” to 18.6” circumference, and then let the smart device “tell” you your diastolic and systolic pressures, and your pulse rate. In case it detects irregular heartbeat, it will alert you accordingly.

HealthSmart Digital X-Large Blood Pressure Monitor ranks well in as far as memory capacity is concerned. It can store up to 120 BP readings, which is good compared to DrKea+ K900 Pro Automatic Blood Pressure Monitor that can store 90 BP readings. However, Advocate X-Large Blood Pressure Monitor beats them all with a staggering 180 BP storage memory!

HealthSmart Digital X-Large Blood Pressure Monitor comes packed with a sleek carrying case, AC adapter, 4 AA batteries, and an instruction manual (English & Spanish).

This is a unique blood pressure monitor that can serve you well at home. The voice broadcast is a good feature that will make a difference in your blood pressure monitoring experience.

HealthSmart Digital X-Large Blood Pressure Monitor Best Features:

  • Active Voice Broadcast
  • Clinically Approved Accuracy
  • A 120-Storage Memory
  • Instruction Manual
  • Sleek Carrying Case

#4 Best XL BP Monitor with Average Mode: Zewa Automatic X-Large Blood Pressure Monitor

Keeping track of your heart’s health requires you to review BP data gathered daily, weekly or monthly. Analyzing this data will give you a clear picture of how your heart is faring. If this is within your interest, go for units that give you blood pressure averages. The best one to consider is the Zewa Automatic X-Large Blood Pressure Monitor.

Set on Average mode, the unit will calculate the average of all your blood pressure readings. You will easily understand where your blood pressure levels lie and determine if they are above/below the normal range.

This FDA approved blood pressure monitor has virtually all the features you would want in an XL BP kit for extra-large adults. For instance, Zewa Automatic X-Large Blood Pressure Monitor cuffs comfortably fit upper arms of size 13.4 to 18.9 inches, which means it can be used by individuals of standard size as well as those with big body. It also has a large LCD screen and can store up to 80 BP readings. If you are keen on keeping track of your BP data, this device will ensure you have records of the last 80 readings, although it does not measure up to other units like the DrKea+ K900 Pro Automatic Blood Pressure Monitor that boasts of 80 storage memory and Advocate X-Large Blood Pressure Monitor that records 180 readings. Nevertheless, it is still an effective device for measuring your blood pressure at home.

Zewa Automatic X-Large Blood Pressure Monitor Best Features:

  • Average mode
  • Large LCD Display
  • 80-readings Storage Memory
  • FDA Approved

Final Advice:

Even though all the products listed herein are effective for extra-large adults, there is one that stands out among them, and this is the Advocate X-Large Blood Pressure Monitor. We recommend it because it has all the important features required in a BP monitor for home use. Its cuffs with a circumference range of 12.6” to 20.5” means it can be used for both standard fit and extra-large fit. It also has a big storage memory of 180 readings, which is good for effective tracking of BP readings. If you want an effective XL BP monitor for extra-large adults, buy the Advocate X-Large Blood Pressure Monitor.

 

 

20 Unique Fitness Group Ideas To Keep You Active

Young woman practicing aerial yoga on tree in park

Group exercise is all the rage, but sometimes those fitness classes can get boring. Fortunately, gyms all over the world are getting creative when it comes to working out in groups. Is one of these 20 unusual exercise classes the right fit for you?

Aerial Exercise

Does flying through the air sound like your idea of a good time? Join an aerial fitness class, and get your feet off the ground. In these classes, you will use large, stretchy hammocks suspended from the ceiling to pull and twist your body. You’ll gain strength while you soar around the room.

Aquaspin

If you’re bored with traditional spin classes, take it to the next level by putting your bike in the water. Aquaspin uses special bikes that can be ridden in a pool. The resistance of the water adds to the resistance of the bike, making the ride even more challenging.

Buti Yoga

Buti yoga combines the traditional stretching and strength training of regular yoga with tribal dance moves. This gives you a combination of cardio, strength, and mindfulness.

Capoeira

This class focuses on a Brazilian martial art that includes dance and acrobatics as well as fighting techniques. It began in slave communities in Brazil which needed a way of learning to fight without anyone knowing. This is the type of class that is fun for beginners but can also become an art form that takes years to perfect.

Drumming

Drum circles are a popular community-building activity, but drumming can be a form of exercise as well. These classes use heavy drums and encourage participants to bang their way to improved strength and stamina.

Firefighting

There is no actual fire involved in a firefighting fitness class. Instead, you will train in a variety of firefighting techniques including waving heavy hoses, climbing stairs, and running with weight over your shoulders.

Floating Yoga

Grab a floating yoga mat and join the fun. These classes are usually held in pools but can also take place in a lake or pond.  This class involves performing traditional yoga poses while balancing on a floating board.

Gravity

This class uses special machines that slide to invert your body at different angles. You use the force of gravity as resistance to strengthen your muscles.

Hulacize

Generations of kids have played with hula hoops, and now you can use them as part of a fitness class. This aerobics class challenges you to complete heart-pumping movements while keeping one or more hula hoops spinning around your waist, legs, arms, neck, or any other body part.

IMAX Cycling

This is a regular cycling class that is held in front of a giant IMAX screen. The screen wraps around the room and is so large that you’ll feel like you’re actually cycling in any number of scenic places.

Kangaroo Bounce

A kangaroo bounce class requires boots with a bouncy, metal curve at the bottom. These boots allow you to hop around like a kangaroo. This creates an aerobics class that is lots of fun and difficult as well.

Mini-Tramp

In this springy class, everyone gets a mini-trampoline. You’ll follow an instructor as you perform different types of jumps that make your heart rate soar.

Naked Yoga

Sometimes people who are into the spiritual benefits of yoga find that practicing without clothing brings them even deeper into a meditative space. Now you can do this with a group of your closest friends and yogis.

PE Class

This exercise class for adults brings back the days of physical education. Instructors act as coaches and organize popular school games like dodgeball, kickball, and scooter races.

Punk Rope

Jumping rope can be an intense physical endeavor, and it’s even more demanding when you are immersed in punk music. These classes turn up the volume and challenge you to jump hard.

Senior Exercise

Why should fitness be only for the young? These classes are for the over 55 crowd and include stretching, cardio, and strength training. There’s no time in life to stop moving, and this class proves it.

Roller Skate Aerobics

Pull on some skates and bring back your roller rink days with a class that will bring you fitness on wheels. This aerobics class makes use of roller-skating tricks to keep your blood pumping.

Skateboard Pilates

Traditional Pilates involves building strength in your core through intense exercises. This becomes even more difficult if you do it while balancing on a skateboard.

Sproing Machine

A Sproing is a treadmill with a soft, squishy base. It is easier on the joints than a regular treadmill but also requires more of your leg muscles. Classes have participants performing routines on the machines in groups.

Weapons Workout

Swords, poles, and knives are all weapons used in martial arts. In weapons fitness classes, participants lift, spin, and wave these weapons. This leads to greater core strength, balance, and overall body control.

No matter your age or fitness level, there is a unique workout class that is the right option for you. Use this list to get inspired to find a class that will motivate, stimulate, and challenge you in your fitness journey.