Total Body Workout Without Weights
You can get a full body workout at home without weights. No access to a gym, no worries. We got you covered. The tools you need are right in your house. Here are...
Monthly Archive: April 2020
Natural Ways to Lower Your Blood Pressure Quickly
How To Lower Blood Pressure Quickly Naturally You must know by now that high blood pressure is very dangerous and deadly. It can cause a stroke, kidney failure, vision loss, heart attack, sexual...
12 Triceps Workouts Without Weights You Can Try Today
12 Triceps Workouts Without Weights You Can Try Today! We taught you how to exercise and build your biceps without weights, now it’s time to talk about how you can get your triceps in shape. You can’t...
12 Biceps Workouts Without WeightsYou Can Try Today
You’re probably used to seeing commercials or TV shows with fit men and women lifting weights with their strong, toned arm and based on that you assume that’s the only way to get those...
4 Strength Yoga Poses For Beginners
If you’ve been wanting to experience a home yoga practice for strength, here is a flowing yoga practice that you can do to help build strength in your core. The poses featured in this...
11 Ways to Work Out Without A Gym
How many times have you put getting fit on your list of New Years Resolution? How far did you get into it? Were you one of those who signed up for a gym and...
What is Cardio Yoga?
How to use yoga to increase your heart rate For most of us, cardio is not an attractive form of exercise, but yoga can be! It’s an easy and fun way to get...
Best Portion Control Plates For Adults
Best Portion Control Plates For Adults That Can Help You Loose Weight If counting calories, points, carbs, fats or calculating macros is not for you then portion control might be a better option...
When to Check Your Blood Sugar
Studies show that people with diabetes who maintain normal or near-normal blood glucose (sugar) levels are at a reduced risk for complications. If you have diabetes, it is best to keep your blood sugar in a target...
Are Yams Low Glycemic? 8 Yams For Diabetics
8 Healthy Yams For Diabetics Many persons serve white rice or white potatoes as the main starch in their dinners since they’re easy to prepare and cheap. If you’re one of those persons then...
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