Does Getting Hypertension Earlier in Life Carry More Health Risk?

Has your doctor told you that you have high blood pressure? Take it seriously! Hypertension is a leading cause of cardiovascular disease. Uncontrolled high blood pressure can also damage blood vessels and many organs in the body, including the heart, kidneys, brain, and retinas in the back of the eyes. In 2018, around 500,000 deaths in the U.S.A. were directly or indirectly due to hypertension.

Here’s the surprising part; you can have high blood pressure and not know you have it. That’s because hypertension often causes no symptoms. The guidelines for diagnosing high blood pressure have gotten stricter after research showed that following more rigorous guidelines can lower the rate of death. These days, doctors diagnose hypertension if you consistently have a blood pressure of 130 mm Hg or greater for the systolic, or top number, and 80 mm Hg or greater, for the diastolic, or bottom number.

Why the change in guidelines? Research now suggests that the risk of developing cardiovascular disease in those who have hypertension goes up even before a person meets the threshold for hypertension of 130/80 or greater. In fact, the risk of cardiovascular disease starts to rise at a systolic blood pressure of as low as 115 mg Hg, a blood pressure level that’s considered normal. So, lower blood pressure is better up to a point.

How When You Get High Blood Pressure Affects the Risk of Complications

Untreated high blood pressure is harmful at any age, but does it matter when you get it? Hypertension becomes more common with age, but high blood pressure is also becoming more common in younger age groups due to growing rates of obesity.

Does developing high blood pressure earlier in life, as a young adult, increase the risk of health problems and death more than getting it later?

According to a large study carried out by Chinese researchers, developing hypertension earlier in life carries a greater risk of cardiovascular disease and death than receiving the diagnosis later in life. The study showed people who developed high blood pressure before the age of 45 had double the risk of developing cardiovascular disease compared to those diagnosed after this age. The study also found that for each decade that passed before subjects developed high blood pressure, the lower their risk of cardiovascular disease was.

You might think you can’t control when you get high blood pressure. But even if you have a strong family history of hypertension, research shows that lifestyle changes can delay its onset. The obvious factors that slow the onset of hypertension and help with blood pressure control are aerobic exercise and eating a healthy, unprocessed diet. However, a 2015 study also found that staying a healthy body weight and getting adequate sleep helps slow the onset of hypertension in people with borderline high blood pressure readings. Therefore, it’s important to adopt a heart-healthy lifestyle as early as possible, especially if you’re at high risk of hypertension due to family history.

The Bottom Line

Developing hypertension earlier, before age 45, increases the likelihood of developing cardiovascular disease more than getting it later in life. However, the most important factor is to diagnose and treat it as soon as possible to reduce damage to blood vessels, the heart, and other organs. Also, this study suggests that it’s important to teach healthy lifestyle habits that reduce the risk of hypertension.

Regardless of when you develop hypertension, keep close tabs on your pressures and make the lifestyle changes necessary to keep it under control. If your physician prescribes blood pressure medications, take them too. Even if you need medications, lifestyle factors are important for preventing the complications of high blood pressure such as cardiovascular disease and stroke.

Consider checking your blood pressure at home and keep an accurate record. It’s hard to maintain good control when you only get a reading a few times per year when you see your doctor. Check it several times per day to see how it varies. When you have this information, your doctor can better adjust your medications to keep your pressure under control throughout the day.

Low Blood Pressure Diet Plan: DASH Diet Explain

The Right Fit: 7 Factors That Affects Accurate Blood Pressure Measurement

References:

MayoClinic.org. 2018 Jul 1;107:108-115. doi: 10.1016/j.exger.2018.02.016. Epub 2018 Feb 19.

Int J Med Sci. 2015; 12(7): 605-612.Published online 2015 Jul 16. doi: 10.7150/ijms.12446.

CDC.gov. “Facts About Hypertension”

Medscape.com. “Excess Risks of Hypertension Greatest With Younger Age at Onset”

Top 10 Upper Arm BP Monitors For Individuals With Poor Eyesight

You should never let eye problems stop you (or anyone) from keeping track of your health.

Poor eyesight is a big problem for many people, especially seniors and the elderly. Individuals within that age group are more likely to have issues with their eyesight compared to the youths, but they still need to have their blood pressed checked regularly.

And as you would expect, it is extremely difficult for individuals with eye problems to keep track of their BP levels at home–right?

WRONG!

Failing eyesight shouldn’t keep you from taking accurate measurements of your BP levels at home. If either you or a loved one is going blind but still wants to keep tabs on your heart’s health, we can tell you for sure that there’s absolutely no need for you to worry about it.

WHY?

Because even with failing eyesight, you can still monitor your heart’s health at home using blood pressure monitors!

And we bet you want to know what to do and how to do it, isn’t it?

If so, please read on because we’ve got just the right answer for you here in this article.

Learn how to pick effective blood pressure monitors that have all the right features. The best units to consider buying for home use are the upper arm cuffs.

Features To Consider When Choosing Upper Arm BP Monitors For Individuals With Poor Eyesight

To identify upper arm BP kits that will provide the best service to individuals with failing eyesight, look out for the following features:

The BP Monitor Should Have Voice Broadcast

Let’s be honest. With failing eyesight, you’ll definitely need help reading the results of your blood pressure. That is why you need upper arm cuffs that have a voice broadcast feature. Why is this important? Well, for you to easily understand the status of your heart’s health, the kit should be able to read out your results for you. Voice Broadcast is a critical feature that you shouldn’t ignore when choosing upper arm BP monitors to buy for those with failing eyesight.

The BP Monitor Should Have One-Button Operation

You shouldn’t struggle measuring your BP with the device, not when your eyesight is failing. You can avoid that bad experience by using a kit that has the one-button operation. What makes this feature attractive to those with poor sight is the fact that once you wrap the cuffs around your upper arm, you’ll only need to press the START button to get the process started. Such a feature on a blood pressure unit takes convenience to a whole new level!

The BP Monitor Should Have Big Buttons

Ease of operation counts a lot and that is why we recommend you buy units that have big buttons. With such models, it will be easy for you to operate the unit. You will not have to fidget with the buttons to find the right set up because big buttons are easily accessible, hence friendly to folks with poor eyesight.

The BP Monitor Should Have Auto-Pressurization

It all comes down to ease of use. You will only have a nice experience if the gadget is easy to use, especially for the elderly and the poor sighted. With auto-pressurization, it means the cuffs will inflate automatically once you put them on. Manual pressurization will require you to manually pump the upper arm cuffs, which is a lot of work especially for someone whose eyesight is failing. Therefore, make sure you limit your options to automatic BP monitors for the best experience.

There are many other features you need to consider, such as the cost of the unit, memory capacity, battery power, as well as, size of the cuffs. If you keep these features in mind, you will make the best purchasing decision.Top 10 Upper Arm Blood Pressure Monitors for Individuals with Poor Eyesight

PRODUCT	BRAND	BEST FEATURE	CUFF SIZE	Memory	VALIDATED	PRICE
WARMLIFE Accurate BP Monitor	WARMLIFE	Voice Broadcast	12” – 16.6”	180	FDA-registered	Check Price
Etekcity Rechargeable BP Monitor	Etekcity	Rechargeable Battery	8.6” –16.5”	180	FDA-compliant	Check Price
Renpho Blood Pressure Monitor	Renpho	Talking Function	8.75”- 15.75”	240	FDA compliant	Check Price
Greater Goods Full set Blood Pressure Monitor	Greater Goods	Bluetooth	8.75”- 16.75”	120	FDA Compliant	Check Price
iHealth Feel Wireless Bluetooth Blood pressure Monitor	iHealth	Cordless	8.6”- 16.5”	200	ESH 2010 Standard Approved	Check price
Accurate Digital Blood Pressure Monitor	Asobilor	Automatic	8.66”- 17.5”	180	FDA Approved	Check Price
Tovendor Blood Pressure Cuff Monitor	Tovendor	Irregular heartbeat detection	8.66”- 16.53”	180	FDA Approved	Check price
Annsky Blood Pressure Monitor for Home Use	Annsky	Large LCD Display	8.66”- 12.6”	198	FDA Approved	Check Price
Pyle Portable Automatic Blood Pressure Tracker	Pyle	Bluetooth Blood Pressure Monitor	6”- 18”	396	FDA Compliant	Check Price
Choice Smart Upper Arm Blood Pressure Monitor	Choice	Wireless	8.6”- 16.5”	240	FDA Compliant	Check price

#1 Best BP Cuffs with Voice Broadcast: WARMLIFE Accurate BP Monitor

One of the most important features to look out for in blood pressure kits for individuals with failing eyesight is the voice broadcast. The most effective kit should be able to speak out the data and inform you whether the BP level is okay or not. In as far as the voice broadcast feature is concerned, we recommend WARMLIFE Accurate BP Monitor as the best option that is suitable for individuals with failing eyesight. This unit will read out clearly the high/low BP and your pulse rate.

What makes this unit attractive is the fact that it has virtually all the important assets of an effective BP monitor. For instance, it is FDA approved, which means its results are clinically accurate. Its adjustable cuffs can comfortably accommodate upper arms of size within 12” – 16.6”, and they inflate automatically without manual operation. It will not only measure your BP but also check for an irregular heartbeat. Furthermore, it has a 180-memory capacity allowing the user an efficient way of tracking their BP. In addition, its 2-user mode allows it to store data for a maximum of two profiles, each with a 90-readings space (180 in total, as was mentioned earlier).

If your parents, grandparents, or any loved one with failing eyesight is interested in keeping track of their blood pressure, this unit would be a great gift. The voice broadcast feature tops the list of its many attractive features, plus the fact that it is also great at conserving power; the unit will auto-off in just three minutes of idle time. WARMLIFE Accurate BP Monitor is an ideal unit for individuals with poor eyesight.

#2 Best BP Cuffs with Rechargeable Battery: Etekcity Rechargeable BP Monitor

Imagine having to rummage through your drawers searching for extra batteries to put in your BP unit just so you can check the status of your heart’s health…it can be pretty tiring, especially when you have poor eyesight. However, with a blood pressure monitor that comes with rechargeable batteries, you won’t have to go through all that trouble. That is why we recommend Etekcity Rechargeable BP Monitor as a good option to buy.

What makes this unit a good option is that it saves you the trouble of replacing batteries when they run out of power. Its Li-ion battery can be recharged with a USB Type-C cable.

Furthermore, the unit is FDA compliant, meaning it will give you clinically accurate results every time. Its adjustable cuffs can comfortably fit arms of size 8.6” to 16.5”, which is the right fit for medium and large body size. It also comes with a voice transfer feature that reads out the readings to you, so you can easily understand the results.

If you want assurance that your BP monitor will be reliable and will always power on when you need it, then this Etekcity Rechargeable BP Monitor is one device you’ll need to check out. With this model, you sure wouldn’t have to scour the house for batteries when it’s time to check your BP!

#3 Best BP Cuffs with Accurate Automatic BP Machine: Renpho Blood Pressure with Speaker

Renpho Blood Pressure Monitor is an accurate BP machine with a speaker and some relaxing music to keep you entertained while conducting your BP check. With its loud speaker, it is an ideal BP machine for individuals with poor eyesight since it reads the results loudly via the speaker. The machine is FDA approved and also doctor tested to give out accurate information of your blood pressure.

The unit has two power sources. It can work with AAA Batteries and also can be operated using a plugged in micro USB cable which usually comes with it. The unit also has the below best features:

Talks and Plays Music: The BP unit plays some soft music to make you relax while taking your measurements, and reads out your BP results when done. The audio can be put off when not required.

FDA Approved: the BP unit is FDA Approved to take accurate measurements. The machine is doctor tested to give the most accurate measurements of your blood pressure and pulse through the oscillometric method. It gives these results within 45 seconds and also displays the healthy range via the AHA indicator. It also fits any adult arm between 8.75” to 15.75”which translates to 22 – 40cms in circumference.

Furthermore, Renpho Blood Pressure Monitor is equipped with a very large display to enable individuals with poor eyesight to read their measurements easily. The Renpho machine can easily accommodate 2 users who can record of up to 120 measurements each. It is easy to switch between user A and User B, each with a date and a time stamp.

The unit is a good buy for individual with poor eyesight to use at home for checking their blood pressure. It can be a great gift to your octogenarian friends, seniors, parents, grandparents, and older people whose eyesight is failing.

#4 Best BP Cuffs with Bluetooth: Greater Goods Blood Pressure Monitor

With its Bluetooth connectivity, Greater Goods BP Monitor makes it the best tracker for an individual with poor eyesight blood pressure since it syncs the data with device of choice. The unit also offers a free app for a mobile phone device where it can sync your data and be recording your measurements from time to time.

This device is good for people with poor eyesight since the data is synced to a mobile device, which in turn helps the doctors follow up easily on the patients records available on the device. You can easily, privately, and securely share the status of your heart’s health with your doctor.

Other best features of this device: Wireless connectivity; uses Bluetooth to transmit information to a mobile device, two power sources; battery and power cable and the free app for both android and iOS which enable one to monitor progress via a mobile device.

The Greater Goods BP Monitor is a great buy, especially if you have a parent with poor eyesight. If you are wondering what gift to buy for your elderly parents, this unit would be a great choice. Not only will it enable them to easily check their blood pressure at home, it also makes the whole process easy.

#5 Best BP Cuffs Cordless: iHealth Feel Wireless Bluetooth Blood Pressure Monitor

Due to its wireless design, the iHealth Feel Wireless Bluetooth BP monitor device is ideal for individuals with poor eyesight since it limits wireless connection; thus, there’s no need of connections and assembling of the device when being used.

The wireless data transmission enables the elderly to transmit data easily to the healthcare providers. The healthcare providers can access the patient’s data remotely and advise their patients accordingly on the next steps without them visiting the hospitals and vice versa.

Other noteworthy features of the iHealth Feel Wireless Bluetooth Blood pressure Monitor device include: Irregular heartbeat indicator which alerts the patient on time to take precautionary measures, and memory function which keeps record of up to 200 readings with date and time stamp.

The device also gives fast reading – one minute response, inbuilt rechargeable battery which can give up to 80 readings on a single charge and has a pressure accuracy of ±3 mm Hg – The device is an FDA compliant and is approved to give accurate BP readings.

It is a great option to buy as it will give a great service to anyone with failing eyesight.

#6 Best BP Cuffs Automatic: Accurate Digital Blood Pressure Monitor

This device is an arm device designed for the elderly and the people with poor eyesight to monitor their blood pressure.

Accurate Digital Blood Pressure Monitor is a fully automated Blood pressure monitor suitable for individuals with poor eyesight and the elderly since it does not require much operational activities. It makes it easier to monitor health status of the elderly and adults due to its easy operations and its large yellow LCD display. The device has two user modes with a memory of 90 readings on each user.

Other features of this device include: Clinically accurate and fast reading – Gives measurements which include: systolic pressure, diastolic pressure and pulse rate within a given date and time. It is an FDA approved device.

The device also has large adjustable cuffs – fits standard and large arms comfortable, three powered – Uses 4*AAA batteries, USB to DC charger cord and also AC adaptor. This means the device can be used in remote areas where direct power might be an issue and has a warranty – the device offers a 100% money back guarantee on manufacturing defects.

#7 Best BP cuffs with Irregular heartbeat detection: Tovendor Blood pressure cuff monitor

Tovendor Blood Pressure Cuff Monitor has an automatic pulse rate systolic diastolic BP Tracker and an irregular heartbeat and hypertension detector. It also has 3.5” backlit screen display which makes it an ideal BP monitor for the elderly and individuals with poor eyesight.

The device is easy to use. You just have to press the MEM button and it will give your past three readings with ease.

The device has an irregular heartbeat reminder in case your heartbeat is irregular to guide you in monitoring the beats.

The device has other additional benefits and features which include: Large Memory – Which stores 90 readings per user (Has two users memory), Irregular Heartbeat detection – Enables the old and the elderly to easily monitor their heartbeats, Powered by battery and AC Power supply – Can be used in places with power fluctuations. One touch use – Simply a one button touch makes it operational.

Any person whose eyesight is failing will have an easy time taking BP measurements with this Tovendor Blood Pressure Cuff Monitor. It is a great choice to buy and gift your parents, grandparents, or senior friends.

#8 Best BP Cuffs with large LCD Display: Annsky Blood Pressure Monitor for Home Use

With its large LCD Display, Annsky Blood Pressure Monitor for Home Use is the best suited blood pressure monitor for individuals with poor eyesight.

This device measures both the blood pressure and the heart rate pulse with one touch of a button, making it easier for persons who aren’t conversant with so much operation.

It also enables users track their health, blood pressure and health rate according to specific date and time. Other than the large LCD display, this device has also the below best features:

Clinically accurate: has advanced measurement techniques to give accurate data. It is easy to use with poor sighted individuals as it is fully automated and has a large screen display. Dual User groups – Can be used by two users, each one with own independent records. Adjustable cuff – has a comfortable adjustable cuff which fits a wide range of arm size and has a professional design which is easy to use and operate especially for individuals with poor visibility.

It is a great option to buy when looking for blood pressure monitors to buy for home use.

#9 Best BP cuffs with Bluetooth Blood Monitor: Pyle Portable Automatic Blood Pressure Tracker

With its Bluetooth connectivity, Pyle Portable Automatic Blood Pressure Tracker is an ideal tool for individuals with poor eyesight to measure and monitor their blood pressure. The connectivity allows the device to send data to any device of choice whereby it can be stored or communicated. There is a mobile app for this function.

This Blood pressure measuring machine also works with Pyle health app. It syncs and stores the user data on the app on a mobile device through Bluetooth for future use and also for comparison.

It also has the standard cuff size which fits any arm comfortably.

Other main features of this device include: easy to read display thus suitable for individuals with poor eyesight and a large memory which saves up to 99 readings per user. The device can accommodate four users and allows them to view their average data in daily, weekly or monthly.

Device can detect irregular heartbeats, has one touch operation which makes it easier of persons with poor eyesight and Bluetooth capable – Users can download Pyle application which they can use to sync their data via Bluetooth. The Pyle Portable Automatic Blood Pressure Tracker is a great choice to buy for upper arm blood pressure monitor for individuals with failing eyesight.

#10 Best BP cuffs Wireless: Choice Smart Upper Arm Blood Pressure Monitor

Choice Smart Upper Arm Blood Pressure Monitor is a wireless, medically accurate upper arm cuff device suitable for individuals with poor eyesight due to its limited operations. The device offers a one button operation with expanded smartphone functions that offers unlimited storage of measurement history.

The device has the below additional features and benefits: easy, one button operation making it suitable to be used by individuals with poor eyesight. No connections needed.

Has unlimited storage of measurement history since it can be connected to a supported smartphone memory. Its software is IOS and android compatible

The cuff fits most arms making it comfortable to be used using different arms.

Wireless connectivity – By use of Bluetooth connection, you can connect your device to a Choice Smart mobile app where you can be able to view graphs, share readings and also find useful tips to manage your blood pressure.

The unit also works with Apple Health on Apple Devices.

Conclusion

There are so many upper arm Blood Pressure monitors for individuals with poor eyesight available in the market. The above are just but a few for home use. There are severally available with different qualities, prices and features which through this list, one can make the right choice according to his need.

However, you need to visit your doctor or a specialist to help you know which one is better to monitor your blood pressure depending on the level of your eyesight.

We highly recommend the Renpho Blood pressure monitor because of its high ratings done by the people who have used it. It is also FDA compliant, talks and plays music thus making you relaxed while taking your blood pressure extra-large cuffs, easy to read display and can be used by two people simultaneously.

Top 7 Upper Arm BP Monitors for Seniors/Elderly

We cannot fully emphasize on the importance of keeping track of your heart’s health, especially if you are a senior/elderly person. Therefore, if you are in that age-group, you need to check your blood pressure regularly to enable you to understand how your heart is faring.

Regularly checking your blood pressure can help you manage your heart’s health to avoid heart attacks, stroke, as well as keep coronary heart diseases at bay.

QUESTION: Did you know you don’t have to check in with your doctor each time you want to measure your blood pressure?

Indeed, you can easily carry out blood pressure self-tests at the convenience and comfort of your own home, but you will need to buy effective blood pressure monitors for home use.

There are many products available in the market, but only a few BP monitors are ideal for seniors and the elderly.

Factors to Consider when Choosing Upper Arm BP Monitors for Seniors/Elderly

When you are out shopping for blood pressure monitors to use at home, keep in mind the following:

It should be easy to use:

For a BP monitor to serve you well and give you the best blood pressure checking experience, it should be easy to use. Checking your blood pressure shouldn’t be a cumbersome process, so buy monitors that will ease the process for you. Preferably, opt only for those models that have a one-touch operation, as this feature will let you take measurements by just pressing the START button.

It should have big buttons:

It is best to limit your options only to those models that have big buttons. You don’t want to struggle with setting up the kit, and big buttons will make it easy for you to select the right set up. It is not that small buttons are ineffective, but BP monitors with big buttons are ideal for seniors and the elderly.

It should have a large LCD screen:

The importance of a big screen is that you will be able to easily read and interpret the results. Blood pressure readings are displayed on an LCD screen, so it is advisable that you buy only those models that have a large screen that prints results in large fonts. This way, you will never have to struggle reading the results of your blood pressure.

It should have eye protection:

Having a large screen is just not enough; you will need to buy those BP monitors that have eye protection. If you didn’t know, the brightness and glare from large display screens with backlight can cause eye strain, and you wouldn’t want to damage your eyesight, would you? Therefore, buy blood pressure monitors that have eye protection to avoid blurry vision and discomfort during testing.

Avoid Bluetooth BP Monitors:

Unless you are a tech-savvy elderly person, it would be wise to avoid Bluetooth blood-pressure models. Pairing the unit with your phone can be quite a challenge to older persons who are not familiar with Bluetooth connectivity. Also, it would be extremely difficult for the elderly to troubleshoot the kit in case of any problems with Bluetooth functionality. That is why we insist you buy only those models that provide for easy blood pressure checking.

These are just some of the factors you need to consider when searching for the best blood pressure monitors to buy for senior or elderly persons to comfortably use at home.

2019 Top 7 Upper Arm Blood Pressure Monitors for Seniors/Elderly

PRODUCT	BRAND	BEST FEATURE	CUFF SIZE	Memory	VALIDATED	PRICE
Accurate Digital BP Monitor	Asobilor	Eye Protection Backlight	8.7” – 17.5”	180	FDA Approved	Check Price
DrKea+ K900 Pro BP Monitor	DrKea+	Big Colored Buttons	9” – 17”	90	Clinically Approved	Check Price
Veratrue Automatic BP Monitor	Veratrue	One-button Operation	8.7” – 16.5”	120	FDA Approved	Check Price
Warmlife Accurate BP Monitor	Warmlife	Voice Broadcast	8.8” – 14.1”	180	FDA Approved	Check Price
Advocate Upper Arm BP Monitor	Advocate	Extra-Large Cuffs	12.6” – 20.5”	180	Clinically Approved	Check Price
Etekcity Rechargeable BP Monitor	Etekcity	Rechargeable Batteries	8.6” – 16.5”	180	FDA Approved	Check Price
Paramed Automatic BP Monitor	PARAMED	Perfect Cuff Positioning	8.7” – 16.5”	120	FDA Approved	Check Price

#1 Best BP Monitor with Eye Protection Backlight: Accurate Digital BP Monitor

it is critical for seniors and the elderly to monitor their blood pressure regularly, it does not mean they should expose themselves to the risk of eye damage. That is precisely why you should limit your options to BP monitors that have the eye protection feature. The best one to consider buying is the Accurate Digital BP Monitor.

This upper arm unit has a large 3” diameters LCD screen with yellow backlight, which is soft on the eyes; the display is not too bright and is without much glare. In addition, the readings are published in large fonts, meaning you will have an easy time reading and interpreting the systolic and diastolic pressures as well as your pulse rate.

Accurate Digital BP Monitor has a cuff size range of 9” – 17.5” which means it can comfortably fit seniors of standard and large body size.

This FDA approved unit would be a great choice to buy considering that its eye protection feature provides a safe way for seniors and the elderly to keep track of their blood pressure at home.

Accurate Digital BP Monitor Best Features:

The unit is FDA Approved
It has a large adjustable cuff
It is simple to use
Comes with a 2-year warranty

#2 Best BP Monitor with Big Colored Buttons: DrKea+ K900 Pro BP Monitor

An elderly-friendly blood pressure monitor should have features that make testing at home an easy process. One such feature is big colored buttons, so the elderly user won’t have to struggle with finding the right set up for the kit, or even in starting the self-test process. An ideal BP monitor option with this feature is the DrKea+ K900 Pro that is designed with big colored buttons to make it elderly-friendly.

With this unit, the START button is marked clearly with ON and OFF setting, so the senior user can easily identify the right set up. To start the measurement, you simply need to press the ON button. There are no complicated setups required.

The unit is made with Advance Optimized Accuracy, making it highly accurate and reliable. It is approved by healthcare practitioners, but it is also recommended that you take about 2-3 measurements to ensure accuracy. It has a 90 memory capacity, meaning it can store up to the last 90 readings. While this does not match up to that of Accurate Digital BP Monitor that can store up to 180 readings, it is still an effective unit to have for monitoring your blood pressure at home.

DrKea+ K900 Pro is elderly-friendly, so if you are interested in a BP kit that makes the process an easy one, this would be a good choice to consider buying.

DrKea+ K900 Pro BP Monitor Best Features:

Portable
Clinically approved accuracy
A memory capacity of 90 readings
Long-lasting battery

#3 Best BP Monitor with One-button Operation: Veratrue Automatic BP Monitor

Any elderly-friendly blood pressure monitor must be easy to use, and one-button operation is a vital feature required in a BP kit especially for seniors and the elderly. There are many models with this feature that are available in the market, but none of them beats the efficiency and effectiveness of the Veratrue Automatic BP Monitor. This is perhaps what you should consider buying if the ease of use is what interests you.

What makes Veratrue Automatic BP Monitor a good option is a one-button operation. Once you put on the extra-long cuffs and press the START button, the FDA approved BP monitor will measure the systolic and diastolic pressures, and the pulse rate. It also has a memory capacity of 120, which is better than DrKea+ K900 Pro of 90 memory capacity.

Veratrue Automatic BP Monitor is a good option, especially for an elderly couple that wants to monitor their hearts’ health together. It is ideal because it allows 2-user mode, and can store the measurements separately.

With this unit, an elderly couple can efficiently monitor their BP levels without any difficulty, especially its one-button operation.

Veratrue Automatic BP Monitor Best Features:

FDA Approved
120 memory capacity
2-user capability
2-year warranty

#4 Best BP Monitor with Voice Broadcast: Warmlife Accurate BP Monitor

Many people in the seniors’ age group usually have issues with their eyesight, and this gives rise to major challenges in testing their blood pressure at home. With failing eyesight, it would be a problem to read and interpret results from standard blood pressure monitors. However, there is a new model of blood pressure monitor that provides a way out for seniors and the elderly, especially those with failing eyesight, to easily measure their blood pressure at home: the Warmlife Accurate BP Monitor!

This particular unit features a voice broadcast that reads out your blood pressure results, thus providing a way out for the elderly to easily understand the condition of their heart. Get this: once you strap the adjustable upper arm cuffs of size 8.8 to 14.1 inches and press the start button, the device will auto-pressurize and measure your systolic and diastolic pressures, and read out the accurate results to you. And not only that, Warmlife Accurate BP Monitor will detect irregular heartbeats.

Furthermore, this unit has a 2-user mode and 180-memory capacity. Therefore, any senior with failing eyesight who wants to have an amazing experience measuring their blood pressure should check this one out.

Warmlife Accurate BP Monitor Best Features:

FDA Approved
Irregular heartbeat detector
180 memory capacity
2-user capability

#5 Best BP Monitor with Extra-Large Cuffs: Advocate Upper Arm BP Monitor

If you’re an elderly with a large body, chances are you’ll have a hard time finding the right blood pressure monitor with the right cuff size that provides a comfortable fit. Most standard cuffs range from between 8.5 to 16.5 inches. So, if you have extra-large arms of 17 inches and above, you will need blood pressure monitors with extra-large upper arm cuffs that can accommodate you. That is why we recommend Advocate Upper Arm BP Monitor as the best BP monitor with large cuffs.

The great thing about this unit is that it has large adjustable cuffs that can fit upper arms of size 12.6 to 20.5 inches! Therefore, any large-bodied seniors can now enjoy comfortable at-home blood testing experience using this amazing kit.

What is more, Advocate Upper Arm BP Monitor is clinically approved, meaning it will give you accurate readings of your systolic and diastolic pressures, as well as your pulse rate. Furthermore, it features a large LCD screen that makes it easy for you to read and interpret the results. Also, it has a 180 memory capacity, providing an efficient way for seniors and the elderly to track their heart’s health.

Any large-bodied senior interested in keeping tabs on their blood pressure at home should consider buying this device, as it is elderly-friendly and extremely effective.

Advocate Upper Arm BP Monitor Best Features:

Extra-large upper arm cuffs
Clinically approved accuracy
Large LCD screen
180-memory capacity

#6 Best BP Monitor with Rechargeable Batteries: Etekcity Rechargeable BP Monitor

Imagine running out of battery power while in the middle of blood pressure checking…Isn’t that an awfully annoying experience? It can really take the fun out of testing your BP levels at home. As an elderly person, it can be pretty disappointing having to rummage through your drawers for extra batteries just so you can get your BP monitor working again to finish the process. But don’t let that discourage you from keeping tabs on your BP levels, because the Etekcity Rechargeable BP Monitor comes packed with rechargeable batteries!

The interesting thing about this unit that makes it elderly-friendly is that you will not have to stress over extra batteries anymore. It uses a Li-ion battery that can be recharged using a USB Type-C cable. Once you charge it, it will measure your systolic and diastolic pressures, and your pulse rate. What is more, it has an irregular heartbeat indicator.

It is particularly good for seniors with failing eyesight because it displays results on a large LCD display screen. With one look at the screen, you will be able to tell how your heart is faring. And if you have a problem reading the results, you can just use the speaker function that will read out the results for you. What is more, the Etekcity Rechargeable BP Monitor comes with great customer service. If the buyer’s assurance is a concern for you, you’ll be glad to know that once you purchase this device, you will get to enjoy a lifetime customer support.

Etekcity Rechargeable BP Monitor is a great option to buy if you’re tired of replacing batteries on a BP monitor.

Etekcity Rechargeable BP Monitor Best Features:

Lifetime customer service
Rechargeable battery
Large LCD Display & Speaker function
180-memory capacity

#7 Best BP Monitor with Perfect Cuff Positioning: Paramed Automatic BP Monitor

To get accurate measurement of your BP levels, it is critical that the upper arm cuffs are positioned correctly. Seniors and the elderly must ensure they wear the cuffs in the right place and position when checking their blood pressure. That is why we recommend you buy the Paramed Automatic BP Monitor that helps you adjust the position of the cuff for accurate measurement.

Summary

If you are shopping for a blood pressure monitor for you are your elderly love one then the above monitors are hassle free and easy to use. Upper Arm models are more reliable than wrist model but if you are still interested in a wrist model you can check my best wrist blood pressure monitor review.

Best iPhone Compatible Blood Pressure Monitor: Qardioarm Review

Compatible with iOS and Android devices.

The key to saving your brain, heart, kidneys, eyes and sex drive from the detriments of high blood pressure is to check and monitor your blood pressure regularly. This what I do and is also why I used my FSA/HSA to purchase the QardioArm Smart Wireless Blood Pressure Monitor.

The Qardio Arm Smart Wireless Blood Pressure is smart indeed. It was designed to make checking your blood pressure effortless. No more having to go to the doctor’s office or fumble with manual blood pressure cuffs. With this device, you can check your blood pressure any time anywhere. It’s faster, it’s cheaper, and your results are easier for you to understand. The QardioArm Smart Wireless Blood Pressure Monitor is changing the game where at home blood pressure monitoring is concerned. Read on to find out why I rated the best in its class.

Why I Love It: Easy to Use. Easy to Read. Compact Design. I never leave home without it.

Compatible with iOS and Android devices including Apple Watch and Android Wear.

MAJOR FEATURES

Easy Report Interpretation
High Clinical Accuracy
Stylish and Easy to Carry
Easy to Setup and Use
Triple Measurement Average for Validity
Geo-tracking Ability
Secure Data Management
Easy Data Sharing
Complement Qardio mobile app for iOS, Kindle and Android Users
FDA Approved

Measuring your blood pressure is one of the most important ways of getting a picture of what your heart health looks like, and with heart disease becoming one of the most prevalent killers across the world today, it’s rightly important. And because high blood pressure is often a precursor to heart disease, monitoring blood pressure is a vital first step where prevention is concerned.

Traditionally, blood pressure measurements were often restricted to doctor’s appointments, but because blood pressure can change based on different factors, it’s important that everyday folk be able to measure it on the go, and that’s where wireless Blood Pressure Monitors like the QardioArm come in.

WHY SHOULD YOU USE BLOOD PRESSURE MONITORS?

International health organizations like the World Health Organization (WHO) and the American Heart Association (AHA) recommend that people measure their blood pressure at home, a practice they call Self-Measured Blood Pressure (SPBM) monitoring or Home Blood Pressure Monitoring (HBPM). This is because blood pressure rises and falls at different times of the day, and chronic high readings are an indicator of high blood pressure. High blood pressure or hypertension can cause serious medical issues like heart failure, stroke, and kidney failure or ultimately lead to death.

High blood pressure is commonly referred to as a silent killer because it shows no outward signs or symptoms and can only be detected by constant monitoring. Home Blood Pressure Monitoring is an especially good way of catching issues as they arise and tracking if any medication or lifestyle change has any effect on blood pressure. The QardioArm Smart Wireless Blood Pressure Monitor is one of the most effective home blood pressure monitors because it syncs with your smartphone or tablet and displays your results in a simple way that anyone can understand their readings and the implications for their health.

I did a little investigation and these are 8 reasons why the QardioArm Smart Wireless Blood Pressure Monitor is going to be a great tool for keeping up with your blood pressure goals.

Help with early diagnosis: Using the QardioArm can help you and your doctor diagnose high blood pressure earlier than if you have only occasional blood pressure readings in your doctor’s office. If you have to wait until you visit the doctor before you know what your readings stand at, it might already be too late.
It helps you reduce your health care costs: One of the many benefits of using the QardioArm Smart Wireless Blood Pressure Monitor is that it helps you cut the number of visits you make to the doctor’s office. I found that you can just keep your doctor’s appointments as a check to what you already measured, especially if you send your doctor your readings.
You can monitor your blood pressure over a period of time: Sometimes you need to monitor the progress of your blood pressure to see how much progress you’re making. This is especially true if you are taking drugs prescribed by your doctor, and with the QardioArm, you can get a detailed profile over time.
Email your blood pressure readings to your doctor: The QardioArm allows you share your blood pressure readings with your doctor via email anytime you take a measurement. This is a really great way to keep your physician in touch with how you’re doing without going to see him every day.
It helps you identify masked hypertension: So, here’s what I found – there’s such a thing called masked hypertension, and this happens when you record normal blood pressure values when you are in your doctor’s clinic but higher figures when you are at home. By comparing the results from clinic visits with that from your measurements taken at home with the QardioArm, your doctor can identify if you have a case of masked hypertension.
It helps you identify white coat hypertension too: Well I also found out that some people experience spikes in blood pressure as a result of the anxiety associated with seeing a doctor. People like this find the mere thought of seeing their doctor enough to get your heart racing and increase their blood pressure, a condition curiously called white coat hypertension. Luckily the QardioArm helps you crosscheck if your readings at the doctor’s place are actually real or only elevated by anxiety as you can take your own readings in the comfort of your own home, which means you can obtain real figures as you go about your daily activities.
It helps you monitor your treatment: Really, the only way to know if your lifestyle changes or medications are working is if you measure your blood pressure regularly. The QardioArm Smart Wireless Blood Pressure Monitor makes it so easy to measure blood pressure changes at home and you always have information that helps you and your doctor make decisions about your treatment. Regular monitoring helps your doctor develop a treatment program that is right for you and effectively adjust your drug and dosage as needed as well as to correct any prior evaluation concerns.
It encourages you to take better control of your health: I think using the QardioArm also gives you a stronger sense of responsibility where your health is concerned. Because you are tracking your results constantly, you will feel even more motivated to control your blood pressure.

TWO MAIN CONSIDERATIONS YOU NEED TO BE AWARE OF WHEN CHECKING YOUR BLOOD PRESSURE AT HOME

If you are testing your blood pressure at home, it’s important that you accurately assess yourself and follow the necessary precautions to get an effective reading. A few things you should consider when monitoring your blood pressure at home include:

Considering timing when testing. – Testing at the right time and following the right procedure is also important for an accurate measurement. I would advise that you test your levels between 7 and 8 AM and then again between 7 and 8 PM. For the most accurate reading and to avoid confounding issues, such as fatigue, emotions, etc., be sure to rest at least 5 minutes before testing. Likewise, you should complete each reading twice, 1 minute apart. At the beginning or following an adjustment of your treatment regimen, you should measure your blood pressure continuously for 3 days and then drop back to 2 to 3 days per week. Also take note of any symptoms, such as dizziness, headache, and swelling, at the time of each reading.
Maintaining proper positioning. – Keeping the proper positioning when you are testing your levels is also important. You should be in a supine or sitting position with your upper arm, heart, and the monitor at the same level for the most accurate assessment of your blood pressure levels.

BENEFITS OF USING THE QARDIOARM SMART WIRELESS BLOOD PRESSURE MONITOR

Get color-coded styled charts and graphs
Triple measurement average for validity
Irregular heartbeat detection
Get notifications for friends and family use
Add notes
Set reminders
Supports multi-user functionality
Share results easily with others like your doctors
Geo-tracking enabled
Track results on your smartphone with the Qardio App

HOW TO USE THE QARDIOARM SMART WIRELESS BLOOD PRESSURE MONITOR

The QardioArm Smart Wireless Blood Pressure Monitor is one of the easiest to use blood pressure monitors in the market and that probably accounts for why its users measure their blood pressure three times more than other people who use other monitors. That really says a lot about the importance of being intentional when it comes to product design.

To use the QardioArm, get seated in a comfortable position and make sure you are wearing your monitor correctly. You can find instructions about the right way to wear it on your product pack. The blood pressure cuff served as the protective cover for the device. Just unroll the cuff when you want to use it and then you can roll it up again as soon as you are done. Next open the Qardio App on your smartphone or tablet and then hit the green START button to begin and you’re good to go. As soon as you hit START on your device, the QardioArm cuff inflates until it hits the correct pressure and then deflates again. For validity, the monitor measures three times and then gives you the average for a more accurate result. As soon as you’re done, results are displayed on the screen instantly and also stored securely on the Qardio Cloud for easy access just in case you need them later.

If you want to measure for another person though, you have to make sure you turn on VISITOR MODE, that way you don’t have to save the reading in your history. I also found it really delightful that the QardioArm has a relaxation feature that allows you select a photo slideshow to view while taking your measurements. Using the relaxation feature Visitor mode will open up a default Qardio photo folder instead of your personal pictures for additional privacy.

You can also add notes once you’re done taking your reading and then share with your doctor so someone else has an eye on whatever you’re feeling.

However, I think that the stand out feature of the QardioArm for me was the simplicity of the results that it gives. Let’s be honest, many of us struggle to interpret what the right range for healthy blood pressure is. At least I do. The QardioArm just makes results really easy for users to read. Results first show up as numbers but if you have trouble understanding that, you can view your results as a color-coded chart that shows you where your blood pressure and heart rate fall in according to WHO standards so everyone can have a pretty easy grasp of where they are, and that for me is awesome.

PRICING

The QardioArm Smart Wireless Blood Pressure Monitor is priced at $99 on the Qardio store but prices may be different on Amazon and other stores. However, for $99, I think that’s really reasonable considering the full retinue of features it packs in at once. The Cardio store also offers free shipping on orders over $50 so you will find that very attractive . It is also eligible for FSA/HSA purchases. No prescription needed. Use code WELCOME at check out and get 10% off or click here.

It comes with four 1.5V AAA batteries supplied, but you will need to replace them on your own as soon as they run out.

RATING

The QardioArm gets a rating of 4.93 out of 5 from us and here’s why.

CLINICAL ACCURACY: 4.8/5

The QardioArm Smart Wireless Blood Pressure Monitor can measure systolic and diastolic blood pressure, as well as heart rate and can detect irregular heartbeat – which many other competing wireless monitors do not offer. It is clinically validated for both US and European standards. That really means that your readings are as medically accurate and scientifically precise as possible.

EASE OF USE: 4.8/5

A big indicator of a great blood pressure monitor is its ease of use, after all, what’s the point of having a monitor you struggle to understand? The QardioArm is rather easy to set-up and use as it has a clever one-touch pairing mode inbuilt into it that ensures your device is up and ready to use at the snap of your fingers. An extra plus of the QardioArm is its result interpretation feature that helps you understand the numbers and what they mean for your health.

PORTABILITY: 4.8/5

Another big advantage the QardioArm has is its portability. Its small and compact design makes it such a great companion that you can use any day, anytime –after a workout at home or even at the gym. Plus with the geo-location feature, users can track their readings across different places helping you spot stressful trends that may occur in your everyday life.

DATA MANAGEMENT AND SHARING: 4.9/5

The QardioArm Blood Pressure Monitor tops the charts for its data sharing and multi-user features. Users can pair as many as eight smartphones and tablets at any one time, allowing you to generate reports from your readings and share them with other people, or even your doctor so your primary care provider always has a hang on your stats. All your readings are also securely stored on your app where you can track your progress and lifestyle changes statistically.

TECHNOLOGICAL USE: 4.9/5

The QardioArm comes with an add-on mobile app for iOS, Android and Kindle devices, as well as full integration with Apple Health and Samsung Health. It also supports both the Apple Watch and Android Wear, helping you get your results displayed on your phone or smart devices whenever you need to.

EXTRA FEATURES: 4.9/5

What seals the deal for us and gives the QardioArm Blood Pressure Monitor an excellent rating from us is the retinue of extra features that back it up. One of the most important is the reminder function. Tracking your blood pressure can be a chore on its own, but imagine forgetting to do that? The reminder function makes it absolutely impossible to do so. Another important feature is its note-taking function that allows you write down your symptoms when taking a measurement – that way your doctor has a good overview of whatever symptoms you take note of as soon as you notice them. The final add-on feature that gets our attention is the relaxation mode that allows you select personal photos that you can view while taking your reading so you get a more accurate measurement.

VERDICT

Overall, the QardioArm Smart Wireless Blood Pressure Monitor gets a final score of 4.93/5 from us because of its full range of functionality and efficiency. If you’re on the lookout for a monitor you can use and trust without compromising on some of the added benefits you want to experience, then the QardioArm is the surest bet for you.

FREQUENTLY ASKED QUESTIONS ABOUT THE QARDIOARM SMART WIRELESS BLOOD PRESSURE MONITOR

Q: How big is the cuff and what is the maximum arm size it will fit on?

A: The QardioArm fits an upper arm size of 8.7in – 14.6in (22cm – 37cm).

Q: Can my data be exported from their app for my own purposes, or downloaded from their cloud service?

A: Yes! You can export your entire history to excel at any time, just by following this step: Go to the “History” screen and then click on the download icon on the top right of the screen, add your email address and click on send.

The QardioArm also supports integration on the Apple Health App where you can also export your measurements.

Q: Does it need to be charged?

A: It uses AAA batteries that will need to be changed occasionally. If you take one blood pressure measurement every day, you will have to replace its batteries about once every 12 to 15 months

Q: Can your results be printed?

A: Yes, they can be printed. Your blood pressure results from your QardioArm can be emailed to you using the share feature on the “History” screen of the Qardio App. Once you receive it in your inbox you will be able to print it from there.

Q: Can you use the device for more than one person?

A: Yes, Your QardioArm can be paired and used with up to 6 unique users and mobile devices so multiple family members can use this device and keep the records separate! It can be used in visitor mode so you can email the results or track that way. Visitor mode will keep other people’s readings from being added to your history.

Q: Can one wear this device during sleep to detect abnormal heart rhythm?

A: QardioArm does provide irregular heartbeat detection. However, the product is not designed for continuous BP tracking or for use when sleeping. Although not exactly what you’re asking for, “Relaxation Mode” provides a slide show with scenic landscapes to help avoid false-negative readings associated with stress from viewing “live” numbers as measurements are taken. This routine provides accurate readings and irregular heartbeat detection – without the need to wear a device all night.

Q: Can 1 QardioArm be paired with multiple phones and each user maintains a separate set of cloud records?

A: Yes! The QardioArm can hold pairing relationships with 6 devices (smartphones or tablets), you only have to download the Qardio App in both smartphones and create a personal account for each of you. When you take a measurement with one of the devices the readings will be stored on that device so the results will be completely desegregated.

Q: Does it have batteries? Or must it be charged with an electronic cable?

A: QardioArm works with 4 AAA alkaline batteries, so there is no need to charge it. In normal use conditions where you take one blood pressure measurement every day, you will have to replace its batteries about once every 12 to 15 months

Q: Can it be programmed to auto-measure at certain times like at night?

A: No. Not that I know of at this time.

Low Blood Pressure Diet Plan: DASH Diet Explain

Lower Your Blood Pressure and Improve Your Health with the DASH Diet

If you have high blood pressure, you should consider getting on the DASH diet, especially if you want to lower it without drugs. DASH, or Dietary Approaches to Stop Hypertension, was designed to lower and even prevent high blood pressure by the National Institute of Health. It also improves overall health and encourages weight loss.

What to Eat on the DASH Diet

The DASH diet doesn’t require you to give up any of your favorite foods, even if they are sugary, fatty, or salty. Instead, it simply incorporates normal foods in proportions that maximize your health, making it easy to stick with the diet.

If you eat an average 2,000 calories a day, you can make any meals you like according to the following guidelines.

Have between 6 and 8 servings of grain each day. 1 serving is 1/2 cup of pasta or rice, 1 ounce of cereal, or 1 piece of bread. Whole grain bread, brown rice, and whole wheat pasta should be preferred. Try to avoid butter as a topping.

Eat 4 or 5 servings of vegetables each day. 1 serving is 1/2 cup of chopped vegetables or 1 cup of leafy vegetables. Use fresh or frozen instead of canned.

You should also eat 4 or 5 servings of fruit a day. 1 serving is about a single medium sized piece of fruit, or 1/2 cup of chopped fruit.

You can have 2 or 3 servings of dairy each day. 1 serving is 1 cup of milk or yogurt or 1 1/2 ounces of cheese.

You can have up to 6 servings of meat each day. 1 serving is 1 ounce. Poultry, lean red meat, and fish should be preferred.

Eat no more than 2 or 3 servings of fats or oils each day.

You can also have 4 or 5 servings or nuts and legumes per week. 1 serving is 1/3 cup of nuts, 2 tablespoons of nut butter, or 1/2 cup of legumes. Nuts should be preferred, as they contain heart-healthy fats.

Finally, you can have up to 5 servings of sweets each week. 1 serving is 1 tablespoon of sugar, jelly, or candy.

DASH Diet Limits

No matter what you eat, no more than 30 percent of your calories in a day should come from fat. If you are following the diet to prevent heart problems or improve your overall health, you can limit yourself to 2,300 mg of sodium a day, which is about 1 teaspoon of salt. If you are trying to lower high blood pressure, you should limit yourself to 1,500 mg, which is about 2/3 teaspoon of salt.

Weight Loss and the DASH Diet

The DASH diet is not primarily intended for weight loss. However, it is far healthier than the average American diet, and as such can be effective at helping you lose weight.

Tips

Instead of flavoring your food with salt, use sodium-free spices. Buy food with “no salt added” or “sodium free” labels. If you are used to a high sodium diet, don’t try cutting down to the recommended levels all at once. Instead, start cutting back a little at a time, giving your palate the ability to adjust to the new tastes. You can sometimes go out to restaurants, but you should limit your use of condiments, order salad instead of soup, and request low salt dishes.

The Takeaway

Unlike a lot of other diets, the DASH diet won’t leave you feeling hungry, and it won’t leave you pining for your lost favorite foods. It is a diet you can stick with for the long haul, improving your health, lowering your blood pressure, and increasing your fitness. Future you will thank you for it.

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5 Foods That Will Lower Your Blood Pressure

5 Foods That Will Lower Your Blood Pressure

It is estimated that 1 in 3 people suffers from hypertension, a disease which if unmanaged, can lead to strokes and heart attacks. The DASH Diet (Dietary Approaches to Stop Hypertension) is considered to be the most effective diet for blood pressure control. The DASH diet recommends low amounts of saturated fat and salt, and high amounts of nutrients such as magnesium, calcium, fiber, and slow carbohydrates. Here are five of the best foods to eat on the DASH diet:

1.Nuts

Nuts are extremely rich in magnesium, potassium, fiber, healthy fats and antioxidants that can help reduce blood pressure. In fact, the ability of nuts to improve hypertension has been documented over and over again in clinical studies. Nuts can be eaten as a snack, sprinkled on top of oatmeal or cereal, or even as a topping on salads.

2.Citrus fruits

Citrus fruits are an important source of potassium, a mineral important in the DASH diet. They also contain a natural flavonoid called hesperidin, which has been associated with a reduction in blood pressure and risk of heart disease. Hesperidin is so well known to benefit heart and blood vessel health that it is isolated and commercialized as a supplement. To enjoy its benefits naturally, increase your consumption of citrus and citrus juices.

3.Pulses

Pulses such as chickpeas, lentils, and beans, are rich in both potassium and fiber, making them stars of the DASH diet. Pulses were shown to decrease blood pressure in several clinical studies. Pulses are the perfect plant protein source, being easy to cook and easy to incorporate in many meals such as soups, salads, and curries.

4.Oatmeal

Magnesium and fiber, two of the most important nutrients in the DASH diet, are found abundantly in oats. Research shows that eating oats significantly reduces blood pressure in patients with hypertension. For those who don’t like the taste and texture of oatmeal, oats can also be eaten in smoothies, baked goods, or mixed with fruit and nuts and left to soak overnight.

5.Beets

Beets contain potassium and magnesium, minerals important in combating high blood pressure. They are also rich in natural nitrates, which have been shown to also reduce hypertension when converted by the body into nitrites and nitric oxide. Beets are delicious boiled or steamed, or added to a blender and incorporated in hummus or other dips, to which they impart a lovely pink color.

High blood pressure or hypertension is also referred to as “the silent killer” because it is incredibly hard to detect. Millions of people all over the world suffer from high blood pressure, which unmanaged, can lead to heart attack or stroke. A diet rich in potassium, magnesium, calcium, fiber, and slow carbohydrates, also known as the DASH diet, is considered the most efficient way to naturally combat hypertension. Most fruit and vegetables are good for the DASH diet, but superfoods such as citrus, oats, and pulses have been scientifically proven to benefit high blood pressure.

2020 Best XL Blood Pressure Monitor For Large Arms

2019 Best Automatic XL Blood Pressure Upper Arm Cuffs for Home Use

If you are overweight you are at a high risk for heart ailments including high blood pressure. Along with changing your lifestyle to one that will support a healthy blood pressure, you should check your blood pressure regularly.

Unfortunately, most blood pressure monitors on the market are not suitable for individuals with larger arms. The wrong size blood pressure cuff will yield inaccurate results, therefore you should measure your arm at the largest area above the bend. For most people this at the location of the bicep.

This is the location of where you will be wrapping the cuff. It should be snug but not tight.

Finding an effective BP kit for larger arm adults to use at home has proven to be a steep mountain to climb. It is a common problem for many adults, especially those with large upper arms of circumference size 16.5 inches and above. This is the main reason why individuals with larger arms decide to use wrist models instead of arm models.

Standard upper arm blood pressure monitors have a circumference range of between 8.5 inches to 16.5 inches.

Therefore, if you have larger upper arms, you’ll need to buy XL BP monitors that can provide a comfortable fit and accurate measurement. We searched Amazon for the best options and below are the ones we found.

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Best XL BP Monitor with Large LCD Display: Advocate X-Large Blood Pressure Monitor

When it comes to taking accurate measurements of your blood pressure at home, you will need a unit that allows for easy reading and interpretation of the results. We recommend you look out for units that display results on large LCD screens. One worth checking out is the Advocate X-Large Blood Pressure Monitor.

This unit comes packed with a huge display screen that clearly shows the systolic and diastolic pressures, as well as the pulse rate. With one look at the screen, you’ll know the status of your heart’s health, because the results are displayed in big fonts.

Furthermore, the device’s reading is clinically approved. You won’t have to worry about the accuracy of the readings. Advocate X-Large Blood Pressure Monitor will take precise measurements and give you the reassurance you need while testing.

In addition, Advocate X-Large Blood Pressure Monitor boasts of a memory capacity of 180 results. It can store up to the last 180 readings with date and time stamp. This unit affords you an efficient way to track your heart’s health at home.

This unit would be an amazing gift to your parents or any large-bodied person with eyesight problems. The large LCD screen displays readings in huge fonts, making it easy to read and interpret results. Advocate X-Large Blood Pressure Monitor is indeed a good unit to have for home use.

Advocate X-Large Blood Pressure Monitor Best Features:

Large LCD Display screen
Clinically approved accuracy
A memory capacity of 180 readings

#2 Best XL BP Monitor with Con-Shaped Cuffs: LifeSource X-Large Blood Pressure Monitor

To get the most accurate readings, it is recommended that you use BP monitors with con-shaped cuffs that conform to the natural shape of your arm. One of the best XL BP monitors to consider buying is the LifeSource X-Large Blood Pressure Monitor.

This unit is good for extra-large adults because its cuffs have a circumference range of 16.5” to 23.6”.

It is easy to operate because it only requires a press of the START button. Considering that its accuracy is clinically approved, you can trust LifeSource X-Large Blood Pressure Monitor to give you the best results every time you test your BP. Results are displayed on a large LCD screen, and you can easily check the systolic, diastolic and pulse rate reading from the illuminated screen.

LifeSource X-Large Blood Pressure Monitor also comes with a 5-year limited warranty, with the XL cuffs having a 2-year warranty. You are totally covered when you buy this unit.

LifeSource X-Large Blood Pressure Monitor Best Features:

Accurate readings
Clinically approved accuracy
Con-shaped cuffs for accuracy
Large LCD screen
Warranty

#3 Best XL BP Monitor with Voice Broadcast: HealthSmart Digital X-Large Blood Pressure Monitor

If you have problems with your eyesight, or you aren’t conversant with reading blood pressure results, it would be best for you to buy extra large BP monitors that have a voice broadcast; a crucial design feature that reads out the blood pressure readings for you. The best option to buy in 2019 is the HealthSmart Digital X-Large Blood Pressure Monitor that features a clinically accurate talking LCD screen.

HealthSmart Digital X-Large Blood Pressure Monitor combines the power of a large display screen and audio broadcast to ensure you understand fully the status of your heart’s health. You only need to wrap the cuffs that fit upper arms of size 16.5” to 18.6” circumference, and then let the smart device “tell” you your diastolic and systolic pressures, and your pulse rate. In case it detects irregular heartbeat, it will alert you accordingly.

HealthSmart Digital X-Large Blood Pressure Monitor ranks well in as far as memory capacity is concerned. It can store up to 120 BP readings, which is good compared to DrKea+ K900 Pro Automatic Blood Pressure Monitor that can store 90 BP readings. However, Advocate X-Large Blood Pressure Monitor beats them all with a staggering 180 BP storage memory!

HealthSmart Digital X-Large Blood Pressure Monitor comes packed with a sleek carrying case, AC adapter, 4 AA batteries, and an instruction manual (English & Spanish).

This is a unique blood pressure monitor that can serve you well at home. The voice broadcast is a good feature that will make a difference in your blood pressure monitoring experience.

HealthSmart Digital X-Large Blood Pressure Monitor Best Features:

Active Voice Broadcast
Clinically Approved Accuracy
A 120-Storage Memory
Instruction Manual
Sleek Carrying Case

#4 Best XL BP Monitor with Average Mode: Zewa Automatic X-Large Blood Pressure Monitor

Keeping track of your heart’s health requires you to review BP data gathered daily, weekly or monthly. Analyzing this data will give you a clear picture of how your heart is faring. If this is within your interest, go for units that give you blood pressure averages. The best one to consider is the Zewa Automatic X-Large Blood Pressure Monitor.

Set on Average mode, the unit will calculate the average of all your blood pressure readings. You will easily understand where your blood pressure levels lie and determine if they are above/below the normal range.

This FDA approved blood pressure monitor has virtually all the features you would want in an XL BP kit for extra-large adults. For instance, Zewa Automatic X-Large Blood Pressure Monitor cuffs comfortably fit upper arms of size 13.4 to 18.9 inches, which means it can be used by individuals of standard size as well as those with big body. It also has a large LCD screen and can store up to 80 BP readings. If you are keen on keeping track of your BP data, this device will ensure you have records of the last 80 readings, although it does not measure up to other units like the DrKea+ K900 Pro Automatic Blood Pressure Monitor that boasts of 80 storage memory and Advocate X-Large Blood Pressure Monitor that records 180 readings. Nevertheless, it is still an effective device for measuring your blood pressure at home.

Zewa Automatic X-Large Blood Pressure Monitor Best Features:

Average mode
Large LCD Display
80-readings Storage Memory
FDA Approved

Final Advice:

Even though all the products listed herein are effective for extra-large adults, there is one that stands out among them, and this is the Advocate X-Large Blood Pressure Monitor. We recommend it because it has all the important features required in a BP monitor for home use. Its cuffs with a circumference range of 12.6” to 20.5” means it can be used for both standard fit and extra-large fit. It also has a big storage memory of 180 readings, which is good for effective tracking of BP readings. If you want an effective XL BP monitor for extra-large adults, buy the Advocate X-Large Blood Pressure Monitor.

The Right Fit: 7 Factors That Affects Accurate Blood Pressure Measurement

Factors that impact the accuracy of blood pressure readings

The only way to know if you have high blood pressure (BP) is to have your blood pressure checked. Even if you have your own blood pressure monitor and your BP readings are high, your healthcare provider will be the one to confirm that you are hypertensive. They make this diagnosis based on your BP measurement on more than one visit.

However, if you end up in the Emergency Room with an extremely high blood pressure, you most likely will be told that you had high blood that you were not aware of.

Unfortunately, some individuals find about their high blood pressure during an emergency situation such as a stroke.

Uncontrolled high BP problems can lead to serious health complications such as heart attack, kidney disease, stroke, or even death and disability. If you’ve experienced (or been diagnosed with) BP spikes or drops, it should be beneficial to have your BP regularly monitored. Lifestyle changes are also essential to manage blood pressure disorders.

What do the figures in a blood pressure reading mean?

Your BP is typically shown as two numbers displayed one over the other. The one on top is your systolic blood pressure or SBP, which is the measurement of the pressure in the blood vessels (the arteries) when the heart muscle contracts.

The bottom figure is the diastolic blood pressure which is a measure of the pressure in the blood vessels (arteries) when the heart muscle relaxes, refilling with blood.

When considered separately, a higher SBP and DBP are linked with an increased risk for heart-related medical problems.

If your BP result shows 120 for systolic BP and 80 for diastolic BP, it would be read as “120 over 80” or written as “120/80 mm Hg.”

Evidence has shown that the precise measurement of BP is crucial to ascertain the risk or guide management for high blood pressure and related heart issues. In support of this obtaining the correct measurement, the American Heart Association (AHA) has formulated recommendations for accurate BP measurements.

If you are checking your own blood pressure, it is essential to know the common factors that cause your reading to be not so accurate. An inaccurate reading can lead to an inaccurate treatment.

The location of measurement

The standard location for BP measurement is the upper arm. A healthcare provider or someone trained to take your reading at home can use a stethoscope and place it at the elbow crease. This is the location of a major blood vessel of the upper arm, called the brachial artery.

In general, the systolic BP (blood pressure when the heart beats) increases when a reading is taken from blood vessels that are farther from the center of the body. Examples are BP readings taken using the wrist or fingers.

On the other hand, diastolic BP generally decreases when taken from the wrist or finger, in comparison with an upper arm reading.

Accurate measurements at the wrist require that the wrist be kept at the level of the heart – this avoids the effects of hydrostatic pressure (pressure of fluids inside the body).

Finger monitors may have lost their popularity due to inconsistent and inaccurate BP readings.

Regardless of where you take your blood pressure, make notes and also share the location of the cuff during measurement with your healthcare provider.

Body position

A BP reading taken while sitting, lying, and standing will yield different results.

Generally, taking a BP measurement while an individual is in a sitting position is preferred.

Regardless of whether the BP reading is taken in a sitting or lying position, the blood pressure cuff should be at the level of the patient’s heart

When the BP is taken while lying down (with the face upward), the arm should be supported with a pillow. If not, the BP reading may show higher results than when a reading is taken in an upright position.

The back should be supported during BP taking. If the person is made to sit in an examination table with no back support, the SBP may be increased by 5-15, and the DBP elevated by roughly 6 mm Hg according to studies.

It is not advised to be in a cross-legged position as well. Crossing the legs during BP determination elevates the SBP by approximately 5-8 mm Hg and the DBP by 3-5mm Hg.

Arm position

Changes in the position of the arms while taking a reading can significantly cause differences in results. For instance, when the upper arm is hanging down while in a sitting position (i.e., the upper arm is below the heart level) when measuring BP, the readings will be falsely high.

Consequently, if the arm is placed above the heart level, the reading will be too low.

In general, research evidence shows that a 2 mm Hg difference is seen with every inch deviation that the arm is placed below or above the heart level.

Cuff size

Another typical error during BP taking is “miscuffing.” This happens when the size of the cuff (the inflatable part of a BP equipment that’s typically made of rubber) is too large or small relative to an individual’s arm circumference.

According to the Hypertension Clinical Practice Guidelines, using a BP cuff that is too large results in a falsely low BP. On the other hand, using a cuff that’s too small results in a falsely high BP reading.

The ideal cuff should have a length that is 80%, and a width that is at least 40% of the arm circumference of the user or patient. Hence, the length-to-width ratio should be at 2:1.

According to the AHA, the recommended cuff size when taking BP measurements are as follows:

Small adult cuff size (12×22 cm)- for individuals with an arm circumference of 22-26 cm
Adult cuff size (16×30 cm)- for individuals with an arm circumference of 27-34 cm
Large adult cuff size (16×36 cm)- for individuals with an arm circumference of 35-44 cm
Adult thigh cuff size (16×42 cm)- for individuals with an arm circumference of 45-52 cm

Patient/user and related factors

Recent food consumption- after taking a meal, your body directs extra blood to the stomach and small intestines. Blood vessels distant from your digestive tract can narrow, making your heart beat faster and harder. This can result in postprandial hypotension(low blood pressure after meals). It is best to take a BP reading in the morning before eating. If you must eat first, wait for about 30 minutes before taking a measurement.

Exercise or movement during BP measurement– take your blood pressure before an activity, or you might get a high result. Also, refrain from moving about during BP measurement to obtain accurate results.

Temperature– if you are cold, you might get a falsely higher reading than expected. Low temperatures cause the blood vessels to narrow, which elevates BP because more pressure is needed to force blood through narrowed blood vessels.

Full bladder– A full bladder will give you a high reading. Empty your bladder before taking a measurement.

Tobacco, alcohol, and caffeine– It is best not to consume these before taking a reading. But if you have taken these, wait for at least 30 minutes before having your BP taken.

Clothing– Don’t put the cuff over clothing. Place it over bare skin. It will significantly affect your BP if roll-up your sleeve to the point that it gets tight on your upper arm. Take your arm out of the sleeve if possible, making sure it does not get tight; or take off your shirt.

Stress- Avoid stressful thoughts, and be in a comfortable position for at least 5 minutes before taking a measurement. Stress can alter your blood pressure.

Device-related factors

Use of a non-calibrated device- if your equipment has not been correctly calibrated, it may not give you accurate results. Ensure a certificate is attached to your device, or have it calibrated with your physician.

Use of a non-validated device- similarly, if the accuracy of the equipment has not been validated, you may become over or under-diagnosed with a condition.

Procedure-related factors

The user or patient talks during the procedure- 25-40% of individuals who initiated speech or talked during the measurement of BP lead to elevated readings according to several studies.

The use of inaccurate measurement techniques such as miscuffing

Best Practice For Accurate BP Measurement

The patient or individual should be relaxed, sitting on a chair with the feet kept flat on the floor and the back supported. He or she should be seated for 3-5 minutes without talking or moving about before measuring BP.

The individual should avoid smoking, exercise, or caffeine intake for at least 30 minutes before taking a BP reading.

Voiding or emptying the bladder should be done before BP taking.

Neither the patient nor the one taking the measurement should talk during the rest period, and especially while measuring the BP.

Clothing that is covering the upper arm where the cuff is placed should be removed.

It is recommended to use an upper arm BP device that has been validated and also calibrated periodically.

The patient or user’s arm should be supported (e.g., resting on a table). The individual should not be holding his/her arm since isometric exercises (the contraction of a muscle without visible movement) can affect BP results.

You need to position the middle of the cuff (typically marked on the BP cuff by the manufacturer) over the artery that pulsates on the patient’s bare upper arm. During measurement, the cuff should be at the level of the heart (the midpoint of the sternum).

The correct cuff size should be used, such that it encircles 75 to 100% of the upper arm. Moreover, the cuff should be pulled taut, with proper tightness for both the top and bottom edges of the cuff, encircling the individual’s upper arm.

10.Take your BP in both arms, and record the arm that gives the higher result for subsequent BP readings.

If you need to repeat measurements, give at least 1-2 minute intervals in between measurements.

For BP readings using a stethoscope, the cuff should be inflated 20-30 mm Hg above the SBP, which has been estimated through the palpation method.

The trained person taking your BP should deflate the cuff (release its pressure) slowly at about 2 mm Hg/secondwhile listening to the tapping–called the Korotkoff sounds.
Commonly, the SBP and DBP are recorded at the nearest even number.

If you take medications to manage your BP, note the time that the most recent medication was taken before the measurement.

For home-use devices, upper arm cuff models, which work via oscillometric means, and have passed clinical validations are preferred.
Also, it is advised for home users to use a device that automatically stores all readings, or can send readings electronically to the healthcare provider.

Final Note

Regular monitoring of your BP can assist the doctor in determining issues and risks for other health problems. Coupled with lifestyle changes, the right diet, exercise, and regular consultation, you will be able to achieve optimal health and wellness and avoid medical conditions that are the result of high blood pressure.

References

Muntner et al. (2019). Measurement of Blood Pressure in Humans: A Scientific Statement from theAmerican Heart Association. Retrieved fromhttps://www.ahajournals.org/doi/full/10.1161/HYP.0000000000000087

Pickering et al. (2005). Recommendations for blood pressure measurement in humans and experimental animals: part 1: blood pressure measurement in humans: a statement for professionals from the Subcommittee of Professional and Public Education of the American Heart Association Council on High Blood Pressure Research. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15699287

4 Types of Blood Pressure Monitor: Which One is Right For You

So you are ready to take charge of your health and want to know which blood pressure monitor is the best. Not all blood pressure monitor are equal. In the medical community some are more accurate than others.

However, you must know some of the ones that are most accessible, like the wrist and finger models, are not recommended by the medical experts.

You will never find a wrist or finger model blood pressure monitor in a doctor’s office or in hospital.

For some individuals, these are the only way that can fit. People with extra large arms usually seek out the wrist or finger model. The cuffs just don’t fill .

All in all, it is important that you know how these devices work

Blood pressure (BP) measuring devices have various features that make them unique and apt for everyday use. To choose a personalized BP device, it will be wise for you to pick the most accurate model for your unique circumstance or situation.

There is no clear-cut recommendation from health professionals as to which brand device is superior for home use. It will depend on your preference, and the process should feel like “choosing your own pair of shoes.” Simply, know what you’re looking for, and choose a device that fits you best.

However, as you are shopping for a blood pressure monitor for your personalized use, keep in mind that the upper arm blood pressure monitors are the most accurate. The American Heart Association does not recommend wrist or finger models.

Why Measure Blood Pressure at Home?

Better control over your blood pressure
Easy access to equipment and more affordable
Closer monitoring and of blood pressure medication
Track reversal or progression of blood pressure
Avoid “white coat hypertension”
Reduce the cost of healthcare

4 Types of BP Monitors You Can Use at Home

Upper Arm Models

A majority of home-use blood pressure monitors are from this type, otherwise called the upper-arm cuff type. This model may be harder to put on if you’re doing it without assistance. But it’s generally easier to keep the cuff at the level of the heart for accurate BP determination.

Upper arm models typically have a large, easy to read monitor or display.

The patented features of the model make it more accurate than other portable BP home devices.

Most brands work electronically, with or without the internet. Although certain brands won’t work without an internet connection.

May be battery-operated or can come with an AC adapter for powering the device alternatively.
The equipment comes with handy built-in storage.

How it works

The device works on the principle of oscillation, where blood flowing through a blood vessel (an artery) between two pressures, called the systolic and diastolic pressures, cause vibrations in the blood vessel walls. These vibrations are detected and converted into electrical signals which produce a digital reading.

Apart from measuring blood pressure, the device may alert the user of irregular heartbeats.

May have the feature of storing BP readings for multiple users.
Certain brands will automatically display the average of your recent measurements taken, as well as transmit your results to a mobile or computer application for free. This feature allows you to check your stats against the normal, and compare your figures over time.

Ease of Use

Typically comes with a user-friendly interface and a large digital display for easy reading.
It can be challenging to put the cuff single-handed or without assistance. After that is done, this equipment should be rather easy to use, in comparison with how a manual BP apparatus works. All you need to do is press the start button, and the device will get to work.
Typically delivers a reading in 60-seconds or less.

Calibration

Although most brands have been calibrated, it is recommended that you bring with you your newly acquired device during your check-up. Your doctor can help you check your blood pressure with a calibrated equipment, then with the upper arm device, you have bought. Your doctor will be able to teach you the correct positioning, as well as check the accuracy of your machine.
To further ensure accuracy, you can consider calibrating your device. Follow the simple steps in the National Health and Nutrition Examination Survey (NHANES) Health Tech or Blood Pressure Procedures Manual. This is accessible online at cdc.gov/nchs/data/nhanes/nhanes_09_10/bp.pdf

Validation

For best assurance that your upper arm model is accurate, reliable, and consistent, you need to check that your device has undergone clinical validation. Look for a product certification that:

Independent organizations or third parties have tested the equipment.
The stringent requirements set by international organizations such as the Association for the Advancement of Medical instrumentation Standard (AAMI), the European Society of Hypertension (ESH), or the British Hypertension Society (BHS) have been met.
For BP devices sold in the US, standards set by the Food and Drug Administration (FDA) should have been met.
The International Organization for Standardization (ISO) protocols for validation should have been met.

Reliability

Since the most precise type of external BP measuring device is the kind that measures from your upper arm, the upper arm cuff models are reasonably accurate.

Results are reliable as long as you can keep the cuff at the level of the heart when measuring blood pressure.
This type of device has been recommended by the Heart Foundation for home use.

The upper arm model is considerably more precise than other competing home-use models.

Size Options

Typically comes with adjustable upper arm cuffs that should fit a wide range of arm sizes.

If you happen to lift weights or have big arms, you may need to measure your arms before deciding to buy. If your arm is larger than 16 inches in circumference, you probably won’t fit into a standard upper arm model cuff. You may want to explore brands or alternatives that provide various cuff sizes.

Portability

Most brands are lightweight and easy-to-carry. Although, upper arm models are generally bulkier than the wrist cuff models.

Cost

For more precise readings, you may want to invest in a mid-range price of upper arm model with more sensitive electronic features. These typically cost $25-$60, or higher for units with advanced features.

The Wrist Model

If you’re looking for convenience and comfort, there are several good quality wrist models, also known as “wrist cuff,” that can fit you.
This model generally features an intuitive interface display that is user-friendly, and a click-button operation to start or stop.
It is also easy to store as the cuff can be folded neatly in a handy storage box or container. However, wrist models are extremely sensitive to changes in body position.

How it works

Similar to the upper arm device, this model works by the oscillatory method. The device’s cuff wraps around your wrist and inflates automatically when taking a reading.
Can work as a heart monitor, warning you of irregular heartbeats
Most brands have a built-in memory function that saves your measurements so you can monitor your health status, and see your progress with changes in lifestyle.
To get an accurate BP reading, your wrist and arm must be at your heart’s level while the machine is measuring your blood pressure. Even then, some critics claim that the BP readings taken at the wrist are higher or less accurate than when the blood pressure is measured at the upper arm. One reason for inconsistencies may be the fact that the blood vessels (the arteries) of the wrist are narrower or not as deep in comparison with those of the upper arms.

Ease of use

Large screen display for easy reading of BP and heart rate results
Can easily be used while you’re on-the-go
Wrist models are generally easier to put on (similar to the watch wearable model) without help.
Users of the equipment had tendencies to get inaccurate results because they had a hard time keeping their wrist (and arms) at the correct required height—at the level of the heart.
Fast and easy to use
Typically delivers a reading in a minute or two.

Calibration

The wrist model needs to be calibrated to give you the most accurate results. Most brands would be calibrated before being sold. But, it may still be a smart idea to bring your equipment to your doctor for comparison against a calibrated device to ensure its accuracy.

Also, read through the product manual that comes with the equipment. You may need to calibrate your home device every one or two years, depending on the recommended manufacturer’s instructions.

Validation

For best assurance that your wrist model is accurate, reliable, and consistent, look for product certification or validation. Validation means the equipment has passed the stringent standards set by the AAMI/ESH/ISO, and the FDA for gadgets sold in the US.

Reliability

Blood pressure measured on the wrist is less accurate than a BP reading taken from the upper arm. If you measure your BP with a wrist model, you need to ensure that you keep your wrist and arm at the level of your heart when the machine starts to work.
The wrist model is not recommended by the American Heart Association (AHA) and the Heart foundation because it is considered less accurate than upper arm models.

Size Options

Wrist models commonly come in a fits-all size that is usually smaller (and more portable) than upper arm cuffs.
A few brands include adjustable cuffs that can accommodate the average wrist sizes (5.5-8.5 inches of wrist circumference).

Portability

Come in portable sizes that you can take with you nearly anywhere
The small, lightweight design makes it convenient to use while commuting, at work, or at the gym.

Cost

You can buy a good quality wrist device for $30 or higher.

Wearable Blood Pressure Monitor (Fitness Watch Models)

The technology of the wearable watch model is rather impressive. It calculates blood pressure readings with the use of sensors that analyze the bloodstream of the user. Similar sensors are used to monitor the heart rate. These optical or light sensors (typically with a source and a receiver) monitor blood pressure through the radial artery found on your wrist.

How it works

To check your blood pressure, you simply need to place your finger on a sensor. For some brands, you’ll press a button while holding the watch device against your chest, so your heartbeat is detected.
The sensor inside the watch detects the pulse on your wrist. The difference between the two—called the pulse transmit time (PTT) is then used by the device to compute your BP reading.
Some watch models can determine whether you have the risk, or are developing heart problems now or in the future. For most devices, you’ll see an indicator such as a green circle when your BP is within normal. Otherwise, it may display a red circle (or a warning) for abnormal BP or pulse activity.
For certain brands, results can be synced to an accompanying mobile or computer application.

Ease of Use

The device is user-friendly and more comfortable than the traditional cuff.
Taking blood pressure readings is easy. After pressing the start button or placing your finger on a sensor, it will only take a minute or two to display the result.
Generally, the device is quiet and discreet. You’ll be able to check your BP while taking a break at work, or even in a public place without calling much attention.

Calibration

Most brands would be calibrated before being sold. But, bringing your equipment to your doctor for calibration before using it at home is recommended. To further ensure accuracy, follow the simple instructions found in the National Health and Nutrition Examination Survey (NHANES) Health Tech or Blood Pressure Procedures Manual. This can be accessed at cdc.gov/nchs/data/nhanes/nhanes_09_10/bp.pdf

Validation

There are brands being sold that have not undergone validation by a third party. These watch models may not provide accurate measurements that are needed for individuals with high or low blood pressure problems.

Check for proper validation from reputable international organizations (AAMI/ESH/ISO/FDA) to ensure quality and accuracy before purchasing the product.

Reliability

Manufacturers claim that their high-quality watch models are reasonably accurate in measuring blood pressure, as long as users strictly comply with the instructions provided in the product manual.

Size Options

Most brands have small, medium, and large sizes available that could accommodate various wrist sizes.

Portability

Although there are variations depending on the brand, most wearable BP monitors are lightweight, slim, and portable like regular watches.

Cost

The average cost can range from $40-$500, or even higher for models with unique functions. These may include additional sensors, a slimmer form, and other exceptional features such as tracking your number of steps, traveled distance, sleeping patterns, and calories burned.

Finger Blood Pressure Monitors

Finger blood pressure monitors are the simplest to use of all home models, especially when you are taking blood pressure readings by yourself. You no longer have to roll-up your sleeves, or know how to use bulbs, gauges, and bulky arm cuffs.
One downside is that this model is susceptible to temperature and position changes in comparison with the previous types discussed. This may be the reason why the model’s popularity has faded.
Generally accepted by children because it is less intimidating

How it works

Simply insert your index finger and adjust the positioning slide for a snug fit, then press the start button. The device will start to do its work by making the finger cuff inflate. Your blood pressure (systolic and diastolic) will be calculated and displayed in a large digital display. The device will also show your heart rate.

Most finger blood pressure monitors operate on batteries.
You should read the product manual carefully. Most brands would not recommend checking your blood pressure with cold hands or fingers, or within short intervals. Keeping it steady on the right spot is essential. You may be required to wash your hands before inserting your finger into the device’s finger cuff.

Ease of use

The equipment commonly has a pulse meter, built-in memory, memory recall, and auto-off functions.

With large digital display making results easy to read

An alternative for individuals with large arms that cannot fit the arm/wrist cuff models

Very simple and effortless to use: insert your finger, hit the start button, then get results quickly
Some users have complained of a consistent beeping sound when the device measures blood pressure.

Calibration

As with the other models, it is best to back up your results using this device with regular visits to your physician’s office. Importantly, have your equipment calibrated or checked for accuracy at least once a year. Following the simple instructions found in the National Health and Nutrition Examination Survey (NHANES) Health Tech or Blood Pressure Procedures Manual should be helpful. The manual can be accessed at cdc.gov/nchs/data/nhanes/nhanes_09_10/bp.pdf

Validation

As with the other models, you need to ensure that the equipment you buy has been tested and approved by the FDA in the US, or by other reliable testing organizations in your country. Clinical validation from international institutions such as AAMI/ESH/ISO should ensure that the product you’re buying has been approved for quality and accuracy.

Reliability

Not as precise as the upper arm model. Some scientists claim that its accuracy could be improved by taking multiple blood pressure measurements over time.
The model is not recommended by several medical professionals because these have been found to yield less reliable results in comparison with other home models.
The inconsistency of results has led users to repeat measurements, and average the results.

Size options

Comes in a standard size that should fit multiple finger sizes
If your fingers are very small (less than 2 inches in diameter), it might be difficult for you to make the finger cuff fit tightly.
Users claim that the device worked better for individuals with thick fingers that fitted snugly into the finger cuff than those with smaller fingers.

Portability

Small, easy-to-grab and use anytime
Portable and effortless to use even without a manual

Cost

This is relatively more affordable with an average price range of $5 to $50 per unit.

Choosing the Right Fit BP Monitor

With the rise in the incidence of heart-related disorders such as high blood pressure and stroke, monitoring your blood pressure at home may be a beneficial investment. Measuring blood pressure can be tricky because it changes at different times of the day, and in response to various physical and emotional events. Hence, choosing a quality blood pressure home device is critical.

Selecting a model that fits your right is now easy to do with a variety of good quality home devices. These are readily available from your local pharmacy, medical supplies vendor, or online. What’s important is that you choose equipment that’s accurate, easy-to-use, and fits your budget–as well as your arm or wrist. Moreover, you need to be a wise buyer and only choose equipment that has been properly calibrated and validated.

2020 Best Bluetooth Upper Arm Blood Pressure Monitors:Check Your Blood Pressure Today

Measure, Monitor, and Control Your Blood Pressure: 2020 Best Bluetooth Upper Arm Blood Pressure Monitors

Save your brain, heart, and kidneys from high blood pressure. Are you one of the 1 in 3 Americans with high blood pressure?

Statistics from the CDC show that approximately 75 million people in the US have high blood pressure, and only 54% have managed to keep the condition under control.

The main reason why our blood pressure is not below the recommended normal range is because we don’t check our blood pressure often enough. Most people only have their blood pressure checked at the doctor’s office.

Some individuals only find out about their uncontrolled high blood pressure when they have a serious event like a stroke.

Also known as Hypertension, High Blood Pressure is a deadly health condition that should be treated with the seriousness it deserves. High BP makes you vulnerable to suffering a stroke and /or heart disease, and these conditions are notorious for killing and disabling thousands of Americans annually.

Many people suffer from kidney failure and due to high blood pressure.

If you have diabetes and high blood pressure, your chances of kidney failure is very high.

Therefore you must take steps to measure, monitor and control your blood pressure.

This is where a wireless, aka as bluetooth , blood pressure monitor can help you. Whether you have an android or iphone , there is a device that is perfect for you.

But you might ask why wireless, after all there are plenty of non wireless blood pressure monitors on the market that does the same job. But not quite. There are plenty of benefits to owning a wireless device as follows:

You will have access to your monitor anytime anywhere
You can easily sync readings to your phone via the app
You can store, track and trend on the app
You can analyze your blood pressure using charts and graphs
You can keep notes of when you take your medications and symptoms
You will have the date and time of measurement automatically stamped
You can easily share with whomever, wherever, whenever
You can get reminders to take your blood pressure
You can share the device with other users
You can track other users blood pressure
You can rest assure know your blood pressure is under control

Furthermore, high blood pressure has no obvious symptoms, and this means that many people who have the condition may not even be aware of their deteriorating health.

Therefore, it is important that you check your blood pressure regularly. .

Because there are so may devices on the market, it might be hard for you to choose the right one. It really depends on your situation.

One option is a smart blood pressure monitor or a blue tooth enable device. One major advantage of purchasing a smart blood pressure is the ability for all you reading to be stored and shared easily with your doctor.

Once your device is paired to the app, you will be on you way to start tracking your blood pressure.

In this article, we will guide you through some of the top Bluetooth blood pressure testing kits for home use that are available in the 2019 market. All the models we recommended have the following features:

Irregular Heart Rate Detector
FSA/HSA Eligible
Bluetooth 4.0 Enable
Upper Arm Position
Oscillmetric Mode of Testing
Graph, Charts, Trends
Data Sharing
Compatible With IOS or Android

Who is this product for?

A wireless blood pressure monitor is perfect for everyone, considering that regular monitoring of your BP is a good health practice. However, if you fall into one of the categories below, it is especially ideal for you:

Overweight and inactive
Eat a lot of processed food
If you have high blood pressure and diabetes
If your blood pressure is in the elevated range
If you are pregnant
If you have kidney disease
If you have diabetes
If you smoke
If you are under a lot of stress
If you have heart disease
If you have a family history of high blood pressure

Which is the best BP Monitor type?

There are two main types of BP monitoring kits: wrist and upper arm monitors.

Wrist monitors are small, light, and portable. However, considering that they are placed on the wrist, it is not easy to get consistent results with this type of BP monitor. None of the wrist models are clinically validated.

Upper arm monitors are more consistent with results since their proper placement is at your heart level. They are more accurate compared to wrist BP monitors.

The best BP monitor type is the upper arm cuffs. This is the type that is recommended by the American Heart Association.

For some individuals, the upper arm models are hard to use. In some model,s you will need two hands to wrap the cuff around you arm the right way. The cuff should not be too tight or too loose. This task can be challenging and therefore a wrist cuff might be best. In addition, if you cannot find an arm cuff that will fit your arm then a wrist cuff might be best.

2020 Best Bluetooth Blood Pressure Monitors

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#1. Best Advanced Averaging BP Monitor: Omron 10 Series Wireless Upper Arm Pressure Monitor

Omron 10 Series Wireless Upper Arm Pressure Monitor is one of the most accurate BP monitors currently available in the market, and that is why it is a favorite kit for many people. It is extremely easy to use considering that all you have to do is wear the adjustable upper arm cuff and press the start button.

The best thing about the Omron 10 Series Wireless Monitor is that it gives accurate results thanks to its TrueRead Advanced Averaging Technology. This exclusive technology displays the average of the last three readings taken within the last 10 minutes, giving you a more accurate picture of your heart’s health. In addition, the digital display makes it easy for you to read the results.

This home BP testing kit operates automatically, so you don’t need any training to use it, which is one of the advantages of using a smart digital BP monitor. Furthermore, Omron 10 Series Wireless Upper Arm Pressure Monitor has a cuff size range of 9-17” circumference, and once you slip the cuff around your arm; it will inflate automatically around your entire arm to give you an accurate BP reading.

It boasts of 200 memory storage, meaning it can store results of up to the last 200 readings, and it can be used by up to 2 users.

This smart, digital BP monitor does more than just read your BP level. And if your BP levels exceed internationally recognized guidelines for normal home blood pressure levels, its hypertension indicator alerts you as well.

Omron 10 Series Wireless Upper Arm Pressure Monitor is a reliable automatic blood pressure monitor to buy. It has all the features you would want in a BP home testing kit.

Omron 10 Series Wireless Best Features:

TrueRead Advanced Averaging Technology

Two user mode

Hypertension indicator

200 memory storage

#2. Best Portable BP Monitor: Lexico Smart Bluetooth BP Monitor

If you need a high-quality BP monitor that you can easily carry wherever you go and read your BP level anytime you want, then you need to check out the Lexico Smart Bluetooth BP Monitor. This smart BP monitor for home use is portable, and you can easily test your BP levels on the go and still get the most accurate results.

Lexico Health ensured that virtually all upper arm sizes are catered for with this smart medical device for at-home care. It has a cuff size circumference of 8.5-16.5”, meaning almost everyone will have an amazing and comfortable experience measuring their BP using this at-home BP monitor.

Its one-touch automated measurement process makes it extremely easy to use, and it comes with an e-book containing tips for managing blood pressure. Furthermore, Lexico custom iPhone app lets you connect wirelessly to your iOS device and track your heart health as well as share your BP results with your doctor or close friends.

Lexico Smart Bluetooth BP Monitor is FDA approved, and it comes with warranty. It is also extremely affordable and you won’t have to dig a hole in your pocket to afford this effective smart Bluetooth BP medical kit.

Lexico Smart Bluetooth BP Monitor Best Features:

Portable
E-book with tips for managing blood pressure
Affordable
Comfortable cuff size range

#3. Best Multi-User BP Monitor: 1byOne Bluetooth Super Smart BP Monitor

Most at-home BP monitors are 2-user mode, meaning they can store and track BP readings of a maximum of two individuals only. Does this mean that if you have a large family you will have to buy more than one BP monitor? Not when 1byOne Bluetooth Super Smart BP Monitor is available in the market!

1 By One, the makers of the 1byOne Bluetooth Super Smart BP Monitor designed it to not only provide you with an effective BP monitoring at-home kit, but also to help you save money. This super smart BP monitor lets you add as many family members and track their BP through their free custom 1byOne Health App. Instead of having one BP monitor kit for every 2 members of your family, you can use one 1byOne Bluetooth Super Smart BP Monitor for everyone in the family.

In addition, it has enough space to automatically store your lifetime BP data as well as generate weekly, monthly, or yearly charts for you to track your health. This super smart kit gives accurate results every time.

It also has a 4.7” display screen, which is large and incredibly easy to read. In addition, its upper arm cuffs, which boast a size of 16.5”, are ideal for comfortable wearing during BP monitoring and are perfect for the American body. If you have large upper arms, these cuffs will provide you the most comfortable BP measuring experience since they will fit comfortably to take your BP measurements.

1byOne Bluetooth Super Smart BP Monitor Best Features:

Unlimited multi-users
Comfortable cuff size for large American body
Unlimited storage space for BP data
Large display screen
2-year quality warranty

#4. Best Dual Mobile Platform Connectivity BP Monitor: FORA Wireless Bluetooth BP Monitor

Many BP monitors for home use are compatible either with iOS or Android, but FORA have designed a smart home testing kit with dual mobile platform connectivity.

The FORA Wireless Bluetooth BP Monitor can easily connect wirelessly via Bluetooth to both Android and iOS devices, giving you a smooth BP monitoring process.

With its free custom iFORA BP tracking app, you can upload your BP data and share it easily on Facebook or by Email with your loved ones or doctor.

It is not only easy to use, but the LCD Backlight Display codes your BP results by colors so you can interpret and understand the results easily. And if you want to view your results in chart form, all you have to do is tilt your Smartphone in a landscape orientation. It is that easy!

In addition, FORA Wireless Bluetooth BP Monitor has adjustable cuffs that allow for comfortable BP measuring. And it has 200 reading memory, which means you will have all the data you need to track your heart’s health.

Moreover, this smart BP monitor for home use is compact enough, making it portable. You can check your BP levels from anywhere you like, be it your home, your office, or even in the comfort of your own car.

And if you’re forgetful, chances are you may fail to switch it off after use thereby wasting the battery. If that is the case, you will be glad to know that the FORA Wireless Bluetooth BP Monitor for home use has automatic power off system that shuts it down when the kit is idle for 3 minutes.

FORA Wireless Bluetooth BP Monitor Best Features:

Dual mobile platform connectivity
LCD Backlight Display
Portable
Automatic Power off System

#5. Best Fast Reading BP Monitor: Welch 1700 Series BP Monitor

Imagine getting your BP readings within 20 seconds tops! That is exactly the time it takes for the Welch 1700 Series BP Monitor home kit to measure your blood pressure. On average, BP monitors take approximately 40seconds to 1 minute to complete the process. However, that time has been cut by 50% with the super smart Welch 1700 Series BP monitor.
And it does not just allow for fast BP reading, it also provides for an easy one-touch BP measuring process. Just wear the adjustable cuffs and press a button to get the process started. The cuffs will inflate automatically.The Welch 1700 Series BP Monitor home kit does not compromise accuracy with the fast process. It incorporates SureBP technology that guarantees accurate BP reading every time. You can be sure that with this home BP monitor, you will get fast accurate results always.

And you don’t have to worry about cuff size, because not only does it provide the standard cuff size of 8.7-16.5” circumference, but it also offers you the option to buy the extra small cuff size of 5.9-6.4” and extra large cuff size of 15.7-21.2”. All upper arm sizes are catered for with this at-home Welch 1700 Series BP Monitor home kit.

You can connect wirelessly to your Smartphone via Bluetooth and manage your BP data including sharing it with loved ones and doctor using its free Smartphone app.

Welch 1700 Series BP Monitor Best Features:

One-touch easy to use process
Incorporate SureBP for accurate reading
Comfortable upper arm cuff size
Bluetooth connectivity

#6. Best Long Battery Life BP Monitor: QardioArm Smart BP Monitor

If you travel regularly and still want to keep track of your heart’s health, you need a BP monitor that is portable, easy to use, and more importantly, has a long battery life. The BP monitor that has all these features is the QardioArm Smart BP Monitor by Qardio.

The QardioArm Smart BP Monitor has a sleek design, is very light and portable, and its battery life can last for up to a year with frequent use. You can carry it wherever you go and use it to check your BP levels from anywhere.

And if you have large upper arms, then you will be glad to know that the QardioArm Smart BP Monitor has adjustable cuffs of size 8.7-14.6” circumference, and this provides for comfortable BP checking with the home kit.

It is also easy to set up. It connects wirelessly to your Smartphone via Bluetooth. Your device must run on iOS 10 or later, or Android 5 or later. It is compatible with Android Wear and Apple Watch. In addition, it allows you to upload, store, track, and share your BP data with your doctor of close relatives through the app.

The QardioArm Smart BP Monitor does more than just measuring your BP levels. It also detects irregular heartbeats, and this could help you arrest cardiovascular disease before your health deteriorates.

The QardioArm Smart BP Monitor is a good and reliable home BP monitor, especially if you’re obese. Its adjustable cuffs provide comfortable BP testing, and it is easy to use.

QardioArm Smart BP Monitor Best Features:

Adjustable upper arm cuffs
Smart design
Secure data management
BP data share
Long battery life

#7. Best Colored Risk Indicator BP Monitor: Beurer Bluetooth BP Monitor

If your blood pressure easily gets out of control,, then you are at great risk for stroke and heart disease, and that is why you need a home kit for checking your BP levels. The best kit for you should not just measure your BP levels, it should also be able to check for irregular heartbeats and warn you accordingly. This way, you will be able to detect any heart rhythm and consult your doctor to initiate the best treatment.

Beurer Bluetooth BP Monitor is a reliable home kit worth checking out. It can detect heart rhythm disturbances and use colored risk indicators to notify you. With the colored risk indicator, you can easily read and interpret the results.

In addition, Beurer Bluetooth BP Monitor displays the systolic & diastolic pressures and pulse measurements on an extra large blue illuminated LCD display, making it easy for you to read the results. With this home kit, you won’t need any glasses to read your BP results.

And if you’re worried about comfort when checking your BP levels, then it will please you to know that the Beurer Bluetooth BP Monitor cuffs have a 8.7-17.3” circumference, and these can comfortably fit the upper arms of those with huge upper arm sizes.

Another good thing about this particular home kit is that it allows for multiple users. With 120 memory storage, it can store results of up to 4 individuals and record up to 30 readings per person. You can manage this data effectively through the Smartphone app once you connect the Beurer Bluetooth BP Monitor wirelessly to your phone via Bluetooth.

This particular BP home kit monitor is a good option to consider buying, because it has virtually all the features you would want in an automatic Bluetooth BP monitor.

Beurer Bluetooth BP Monitor Best Features:

Colored risk indicator
Adjustable upper arm cuffs
Extra large display screen
4-user mode
120 memory storage

#8. Best Comprehensive Heart Health Monitoring BP Monitor: MobileHealth Bluetooth BP Monitor

If you are extremely health conscious, or are at a great risk for stroke or heart disease, you will want a home BP monitor that checks for more than just the usual systolic and diastolic pressures. Especially those who are obese, the best BP monitor home kit should check for fast heart beat, slow heart beat, irregular heartbeat, atrial fibrillation, and cardiovascular evaluation. The MobileHealth Bluetooth BP Monitor check for all the above.
Furthermore, with MobileHealth Bluetooth BP Monitor that provides for wireless connection to your Smartphone via Bluetooth, you will be able to record, store, and share an unlimited number of readings on your phone to help you track your heart’s health. The kit can however store only the last 200 readings. It is compatible with both Android and iOS devices.

In addition, its triple measurement averaging ensures accurate reading of your BP levels. You can also view averages on a weekly, biweekly, and monthly basis. And you can easily read the results on its extra large display screen

#9. Best BP Monitor with VIP Customer Service: GreaterGoods Smart Upper Arm Bluetooth BP Monitor

When it comes to consumer healthcare tools such as the BP monitors for home use, you can never ignore the importance of great customer service. You might have many questions about the product, such as how to use the kits properly and get the best results, and you’d appreciate if all your queries are answered promptly and satisfactorily. Therefore, we recommend you focus on products that are backed by great customer service to give you the best user experience.

One such product is the Greater Goods Smart Upper Arm Bluetooth Blood Pressure Monitor that comes with professional customer care service to give you all the support you need. With this particular model, you get video tutorials on how best to use the kit to measure your BP at home.

In addition, they have a knowledgeable support team that is available around the clock and will give you genuine answers to all your questions. Any time something goes wrong with your BP monitor, the support team will be available to make it right in a way that works best for you.

VIP customer service is not the only thing that makes Greater Goods Smart Upper Arm Bluetooth Blood Pressure Monitor a great tool to have at home. The device is thoughtfully designed to give you highly accurate results and makes it easy for you to read and interpret the readings by displaying them on a large, backlit LCD screen with oversized numbers. Also, it can support 2 users, each with 60 memory storage.

Furthermore, the ability of Greater Goods Smart Upper Arm Bluetooth Blood Pressure Monitor to sync results to the device of your choice via BT Smart Technology makes it easy for you to keep track of your blood pressure at home. This effective home kit measures your systolic and diastolic pressures, sends the readings to the Balance Health app, where you can store, manage and even share the healthy averages with your doctor. It is compatible with most recent Android phones and Apple devices running iOS 7.1 or later. And yes, it integrates with Apple Health.

Greater Goods Smart Upper Arm Bluetooth Blood Pressure Monitor Best Features:

Hypertension Indicator and Irregular Heartbeat detector
Compatible with Android and iOS
BT SMart Technology
FDA Cleared
Great Customer Service

#10. Best BP Monitor with Dual Screen: OMRON Platinum Wireless Blood Pressure Monitor Upper Arm Cuff

To effectively monitor and manage your blood pressure, you need a BP monitor that allows you to compare the current reading to the previous reading so you can have a clear picture of how your heart is fairing. That feature is available exclusively on OMRON Platinum Wireless Blood Pressure Monitor Upper Arm Cuff, and that is what makes this particular model attractive to many health-conscious individuals.

Not only is it a trusted brand, but it also features a backlit dual-display LCD monitor with easy navigation. You can easily compare the current reading to the previous reading, which makes it easy for you to read and interpret the results. Therefore, with OMRON Platinum Wireless Blood Pressure Monitor Upper Arm Cuff you will better understand the immediate state of your heart.

This BP monitor accepts 2 users just like other models by OMRON. However, this particular product can store 200 total blood pressure readings for 2 users, each with 100 readings storage memory, and this is the most per user of any OMRON BP monitor. Mind you, users are unlimited with the custom OMRON Connect free app that also works with Amazon Alexa-enabled gadgets on select iOS and Android devices.

With the OMRON Connect app, you can easily track your readings and even mail your records to your doctor.

Another unique feature of OMRON Platinum Wireless Blood Pressure Monitor Upper Arm Cuff is the high morning average indicator, which is only available on the gold and Platinum OMRON monitors. How this particular feature works is quite simple, yet amazing. It lets you know if your systolic and diastolic pressures exceed the normal range in the morning when there is usually a high risk of stroke or heart attack.

The OMRON Platinum Wireless Blood Pressure Monitor Upper Arm Cuff is easy to use and it is highly accurate, making it one of the most reliable blood pressure monitors for home use. It also comes with a 6-year warranty, which is also the longest warranty of any OMRON monitor.

OMRON Platinum Wireless Blood Pressure Monitor Upper Arm Cuff Best Features:

 High morning average indicator
 6-year warranty
 Dual Screen Display with Backlight
 2-user mode with 200 total blood pressure readings storage memory

#11 Best BP Monitor without Tubes or Wires: OMRON Evolv Bluetooth Wireless Upper Arm Blood Pressure Monitor

Forget the tubes and wires that are a common feature in most blood pressure monitors for home use, OMRON has created a compact one-piece design that is sure to take the portability of upper arm monitors to the next level! If you want that blood pressure kit that is compact and portable, then you need to check out the OMRON Evolv Bluetooth Wireless Upper Arm Blood Pressure Monitor.

It features compact, simple and intuitive controls, making it one of the easiest to use blood pressure home testing kits available in the market. By doing away with the tubes and wires, OMRON combined the effectiveness of its advanced accuracy technology with its exclusive heart health algorithm. The result is an innovative upper arm blood pressure monitor that checks for more data points and eliminates interference from movement during measurement. Therefore, with this model, you are guaranteed to get clinically accurate readings each and every time you measure your blood pressure at home. It also makes the kit highly portable, meaning you can take it with you and keep track of your blood pressure levels from anywhere and at any time.

Just like other OMRON BP monitors, the OMRON Evolv Bluetooth Wireless Upper Arm Blood Pressure Monitor is Bluetooth-enabled and allows you to connect to your smart device using the OMRON Connect App. With this app, you can transmit, track and share results of your daily measurements, including the systolic, diastolic, pulse rate, and irregular heartbeat data on your smartphone.

Furthermore, it comes with pre-formed cuffs that are comfortable to wear, and these fit around the standard and larger arms of 9” to 17” in circumference. The advantage of pre-formed cuffs is that you only have to slide your arm in and tighten, which is quite easy to do.
Buy this BP home testing kit if you want a blood pressure kit that is compact and portable. You won’t be disappointed, because it has all the features any effective blood pressure monitor would have.

OMRON Evolv Bluetooth Wireless Upper Arm Blood Pressure Monitor Best Features:

Trusted Brand
Compact design 
Clinically Accurate results
Portable BP monitor
Pre-formed cuffs
Compatible with Alexa-enable Devices

#12. Best BP Monitor with Pre-Formed Cuffs: OMRON Silver Bluetooth Upper Arm Blood Pressure Monitor

If you want minimal struggle when wearing a blood pressure monitor on your upper arm to take measurements of your blood pressure, you may want to consider buying BP monitors with pre-formed cuffs, such as the OMRON Silver Bluetooth Upper Arm Blood Pressure Monitor.

Unlike regular cuffs, pre-formed cuffs are easy to use. All you have to do is slide your arm in the cuffs and tighten them. With OMRON Silver Bluetooth Upper Arm Blood Pressure Monitor, the easy-wrap cuffs will inflate 360 degrees around your arm, and this will reduce measurement errors. This particular model comfortably fits adult arms ranging from 9” to 17” in circumference. Therefore, not only will you have an easy time wearing the cuffs, but the results you get will be highly accurate.

Being a trusted brand, OMRON Silver Bluetooth Upper Arm Blood Pressure Monitor is clinically approved. Furthermore, with its Advanced Accuracy technology, you will always get precise and consistent blood pressure readings.

The Bluetooth-enabled OMRON Silver Bluetooth Upper Arm Blood Pressure Monitor can store 80 total blood pressure readings for 1 user. This memory storage is a bit low compared to other OMRON BP monitors such as the OMRON Platinum Wireless Blood Pressure Monitor Upper Arm Cuff that boasts of 200 readings storage memory. However, if you use the OMRON Connect free app, you can enjoy unlimited memory and users with the OMRON Silver Bluetooth Upper Arm Blood Pressure Monitor. The app is compatible with Alexa-enabled devices on select Android and iOS devices.

It is also worth mentioning that the OMRON Silver Bluetooth Upper Arm Blood Pressure Monitor comes with a 3-year warranty. This is a testament of the trust OMRON have on the quality and longevity of their products. Acquiring this model to check your blood pressure at home would be an incredible investment, especially if you are a health-conscious person.
OMRON Silver Bluetooth Upper Arm Blood Pressure Monitor Best Features:

 Trusted Brand
 3-year warranty
 Comfortable pre-formed cuffs
 Clinically Approved
 Easy to use

#13 Best BP Monitor with Dock Design for Smartphone: iHealth Ease Upper Arm Bluetooth Blood Pressure Monitor

While most blood pressure monitors for home use provide seamless connection to your smartphone via Bluetooth, most of them lack a critical feature: a dock design for your smartphone. Well, iHealth took this factor into consideration and they developed an amazing blood pressure kit that converts your smartphone into a powerful, medically approved blood pressure monitor you can easily use at home or in your office. If this tickles your fancy, then there’s no need to think twice about purchasing the iHealth Ease Upper Arm Bluetooth Blood Pressure Monitor.

Think about this: the iHealth Ease Upper Arm Bluetooth Blood Pressure Monitor lets you use your smartphone and the iHealth Blood Pressure Dock to measure your blood pressure! And it is extremely easy to use. All you have to do is wear the cuffs correctly, launch the app and automatically connect, press the START button and begin testing. The results will be displayed instantly once testing is complete.

The cuffs of iHealth Ease Upper Arm Bluetooth Blood Pressure Monitor can comfortably fit upper arms with a circumference of 8.7” to 14.2”, and it takes an accurate measurement of your blood pressure, heartbeat, pulse wave and also detects Arrhythmia. This amazing BP monitor captures all these readings within 20-30 seconds while the cuffs inflate, which saves you a lot of time. And since the kit is medically accuracy approved, you can always trust it to give you accurate readings every time.

Furthermore, the iHealth Ease Upper Arm Bluetooth Blood Pressure Monitor uses a single charge to provide around 500 times testing, and this makes it a good kit to travel with. It uses a micro USB cable to charge.

iHealth Ease Upper Arm Bluetooth Blood Pressure Monitor is that home testing kit that provides you with reliable blood pressure readings anytime, anywhere, and more importantly, accurately. This is a great kit to have in your home or office to check your blood pressure.

iHealth Ease Upper Arm Bluetooth Blood Pressure Monitor Best Feature:

Medically approved and FDA validated
Fast and accurate reading
Provide comprehensive reading
Easy to use
Bluetooth connectivity

Many blood pressure kits for home use usually have a large LCD screen for displaying results, but this feature makes the BP kits appear bulky. If you’re somewhat put off by the bulkiness of such displays, you will be glad to know about this amazing option that lets you measure your blood pressure without the bulky display: the iHealth Feel Upper Arm Bluetooth Blood Pressure Monitor.It works similar to the iHealth Ease Upper Arm Bluetooth Blood Pressure Monitor, where you apply the upper arm cuffs and you press the Start button to begin testing. Results are displayed on your smartphone. The only difference between the two models is that one has a dock design for your smartphone, while iHealth Feel Upper Arm Bluetooth Blood Pressure Monitor does not. You simply connect the monitor to your smartphone via Bluetooth and all your readings will be synced automatically. You can then view your results on your smartphone.

iHealth Feel Upper Arm Bluetooth Blood Pressure Monitor Best Features:

Because it is not bulky, you can easily travel with it and take measurements of your blood pressure anytime and anywhere. In fact, its battery can last you around 80 tests with a single charge. Even though it is not as powerful as iHealth Ease Upper Arm Bluetooth Blood Pressure Monitor which can last you around 200 blood pressure tests with a single charge, the iHealth Feel Upper Arm Bluetooth Blood Pressure Monitor is still extremely effective. It is a good option to consider buying to use at home to check your blood pressure.

This amazing innovation from iHealth eliminates the need for bulky display and still provides medically accurate readings. Yes, it is FDA validated and medically accuracy approved. With iHealth Feel Upper Arm Bluetooth Blood Pressure Monitor, you simply use the iHealth MyVitals app to check your results. The app allows you to share the overall picture of your health with your doctor or family members, considering that you can easily export the blood pressure data as an Excel, PDF, or CSV file.

#14 Best BP Monitor without Bulky Display: iHealth Feel Upper Arm Bluetooth Blood Pressure Monitor

Eliminates the need for bulky display
Bluetooth connectivity
Medically approved and FDA validated
Powerful battery

When shopping for blood pressure monitors to buy for use at home, you’ll want those monitors that can be used anywhere and anytime. And you’re not limiting the use of the kit to just within your home; you may have to travel around and this would require you to bring the BP monitor with you everywhere you go. As such, you’ll want a product that has a powerful rechargeable battery to guarantee availability each and every time you need to measure your blood pressure.Withings BPM Connect Upper Arm Blood Pressure Monitor is FDA cleared; meaning the accuracy of the results is unquestionable. Also, the results are provided instantly once the testing is complete.If you travel frequently and need assurance that you will be able to monitor your blood pressure, the powerful rechargeable battery makes the Withings BPM Connect Upper Arm Blood Pressure Monitor an ideal blood pressure kit to buy. Think about it: with only one charge, you will be sorted for the next six months!

Withings BPM Connect Upper Arm Blood Pressure Monitor Best Features:

What is more, you get unlimited data storage and unlimited access to your blood pressure data through the Health Mate app on your smartphone. Yes, Withings BPM Connect Upper Arm Blood Pressure Monitor provides for seamless connection to your smartphone through Wi-fi or Bluetooth. However, the sharing option is only available on iOS devices, but Android users will also get to enjoy this feature soon enough since the update for the Android version is in the pipeline.

The best BP monitor with powerful rechargeable battery is the Withings BPM Connect Upper Arm Blood Pressure Monitor. Imagine, with only one charge, this blood pressure monitor can give you up to six (6) months of use! Once you charge the battery using a micro USB cable, you are assured of measuring your systolic and diastolic pressures plus your heart rate for the next 6 months before the next recharge is due. Talk of convenience!

#15 Best BP Monitor with Powerful Rechargeable Battery: Withings BPM Connect Smart Upper Arm Blood Pressure Monitor

A powerful rechargeable battery that can last up to 6 months with one charge
Medically accurate and FDA cleared
Wi-Fi and Bluetooth connectivity
Unlimited data storage

Sometimes you want more than just accurate measurement; you also want a comfortable experience when measuring your blood pressure. If that is the case, then you need a BP monitor that uses gentle inflation to make the experience as comfortable as possible. A&D Medical Upper Arm Bluetooth Blood Pressure Monitor is the best candidate for this category.

A&D Medical Upper Arm Bluetooth Blood Pressure Monitor is clinically validated, and the accuracy of its results meets the international standards of the European Society of Hypertension. You can never go wrong with this blood pressure home testing kit because the results it gives you are highly accurate. It measures your systolic and diastolic pressures, as well as, check for any irregular heart beat. The A&D Medical Upper Arm Bluetooth Blood Pressure Monitor is a good option to consider buying considering that it provides not just accurate readings but also a nice soothing experience. If you want a comfortable blood pressure measuring experience, this monitor would be ideal for you.

A&D Medical Upper Arm Bluetooth Blood Pressure Monitor Best Features:

Managing your blood pressure data is made easier with A&D Medical Upper Arm Bluetooth Blood Pressure Monitor since it has the A&D Connect app that connects to your smartphone via Bluetooth. The app is available for Android and iOS. It syncs your readings on your phone allowing you to interpret the results easily. Yes, you can view graphs/trends in your dashboard. In addition, the app provides a convenient and secure way for you to share your blood pressure records with your doctor or close family members.

If you have upper arms with a circumference range of between 9” and 14.6”, then the medium cuffs of A&D Medical Upper Arm Bluetooth Blood Pressure Monitor will fit your perfectly and comfortably. Once wrapped around your arm, the device will inflate gently giving you the most soothing and relaxing experience. And it is extremely easy to use. It features automatic one-button operation, meaning you can start the process by pressing a button only once.

#16 Best BP Monitor with Gentle Inflation for Comfortable Experience: A&D Medical Upper Arm Bluetooth Blood Pressure Monitor

Gentle inflation for a comfortable experience
Bluetooth connectivity
Clinically validated
Accurate readings
Irregular Heartbeat Detector

Bluetooth Blood Pressure Monitor Buying Guide

When buying a Bluetooth BP monitor for home use, there are some important factors you need to consider. There are many models currently available in the market, meaning you’ll be spoilt for choice. However, if you consider the following factors, you will make the right purchasing decision.

The cuff size range

Upper arm BP monitors require a cuff to measure blood pressure and give you accurate results.

The size of most cuffs is adjustable, but even so, you need to ensure that the model you go for fits your arm properly as this will determine the accuracy of the results you get. Too large cuff will give a false low reading and too tight cuff will give a too high reading.

Therefore, for the most accurate results, ensure that the cuff size of the upper arm monitor is not too large or too small, but fits you just right.

The cuff should be snug. Not tight. Not loose. You should be able to slide your finger under the cuff. However, there should not be any space between you skin and finger and finger and cuff.

Complete Reading

For effective tracking of your blood pressure levels, you need a monitor that reads both the systolic and diastolic pressure.

In measuring blood pressure, you need to know the force exerted on the walls of your arteries by the blood when the heart beats. This force is known as the systolic pressure.

You also need to know the amount of pressure exerted between heartbeats, and this is what we call the diastolic pressure.

It is important to know these measurements because they can tell you if your health is deteriorating. For instance, if you have an elevated systolic pressure, it could point to signs of cardiovascular disease.

So, when shopping for Bluetooth blood pressure monitors, limit your search to those that give complete readings, including the systolic and diastolic pressure.

Features of the kit

For the best investment, ensure that the model you buy has the special features you want in a Bluetooth blood pressure monitor.

Different models have different features, so you need to identify those models that have the right features for your needs.

There are some models that offer basic BP readings while others can do more, such as tracking and graphing your data, time-stamping features, Bluetooth connection to your Smartphone, and others can even accommodate more than one user.

Ease of Operation

The ease of operation is an important factor to consider when investing in a Bluetooth BP monitor kit for at-home use.

Some BP monitors are easy to set up and use while others are complex. It is wise to limit your buying options only to those that are easy to use. You wouldn’t want to buy wireless BP monitors that make it difficult for you to use or interpret the results, would you?

Manual or automatic?

Some BP monitors operate manually, requiring you to pump it by hand, while others operate automatically by just a press of a button.

For you to use the manual BP monitors, you need proper training. However, anyone can use the automatic BP monitors because all you need to do is press a button.

Cost

The price of the Bluetooth BP monitor should be reasonable. If you are working with a budget, find one that fits the budget but still has all the features you want in a BP home testing kit.

It is important to consider these factors to help you make the best buying decision for the best blood pressure monitors for home use.

Calibration

Calibration of the device is a must. As you notice some of the devices are not clinically validated. Therefore, you might be wondering if you should purchase a device that is not clinically validated. In my opinion I think you should. However, regardless of whether is clinically validated or not you should have it calibrated.

The manual should come calibration instruction. But the most important thing you should do with your device is to take it with you to your doctor’s appoint so they can show how the right way to take your blood pressure and make sure the cuff is the right size. Furthermore, the should compare the measurements obtained using your device and the measurement using their device.

There should no more than 5mmhg difference in difference.

If there is a difference then you should consider returning the monitor. You do not want use a monitor that is giving wrong results. That being said, be mindful of the return policy of the retailer and save the package.

Final Advice

We’ve listed top 10 of the best wireless blood pressure monitors for home use. The goal is to have purchase a monitor that you can use with ease. Taking your own blood pressure should not disrupt your life. Therefore , the device you select should be one that you can seamlessly include in you every day ritual