Walking is one of the best exercises for bone strength, cardiovascular health, and weight loss, plus it’s easy and convenient to do. But walking can get boring day in and day out, especially if...
Do you head outdoors and pound your heels against the pavement to get a workout? You’re in good company! You might describe what you’re doing as running or you might call it jogging....
Delayed Onset Muscle Soreness (DOMS) When you first begin a new exercise routine, it’s quite common to experience a type of muscle soreness known as delayed onset muscle soreness or DOMS. This is...
Fitness gains come from placing more stress on your body than it’s accustomed to. In response to that stress, muscles adapt. The way they adapt depends on the type of exercise you’re doing. Muscle...
What’s the best time to do cardio? You may find it more convenient to fit a cardio workout in first thing in the morning as soon as you wake up. The activity will wake...
Home is where the fitness action is, and HIIT training is a way to get a home workout quickly. If you’re not familiar with the concept, HIIT stands for high-intensity interval training. What’s so...
It may have been ingrained in your head that you need weights to build muscle. Not the case! You can build muscle size with little or no equipment in the comfort of your home....
So you want a great body, but you don’t have the time or money for that gym membership? Or may you don’t like the night club like vibe of the gym. No problem!...
Here is another exercise that you can do with just your bodyweight. This can be done at home, in the park or in a hotel room. Pretty much anywhere. Triceps dips target your...
Keep Fit with a Pedometer Are you as fit as you should be? Do you exercise regularly, to a reasonable degree? If not, you need to start now. Lack of exercise can lead to...
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