Replace Gym Machines with These Home Workouts
Gym machines continue to improve and incorporate new technology to isolate muscle groups and give you a good, safe workout. But gym memberships also continue to get more expensive and making trips to...
Monthly Archive: February 2019
Reap the benefits of Burpees today
Jump into it with Burpees! If you’re looking for the ultimate fitness challenge, add burpees to your training routine! Ever heard of them? Also known as squat thrusts, burpees were named after a physiologist and fitness...
Risks for High Blood Pressure
Risks for High Blood Pressure You might be at risk for hypertension without even knowing it. Even if your blood pressure is normal it is still important for you to know if you are...
5 Fun and Effective Workout Outdoor Ideas
Outdoor exercise has benefits you don’t get from working out in a hot, indoor gym. Studies show that simply being in nature is good for your mood and enhances your self esteem.Other benefits include...
Fasting Cardio Benefits: Should You Eat Before a Workout?
To Eat or Not to Eat The basic meaning of fasting is ot to to abstain from food. How long your fasting lasts depends on the reason for fasting. Most people fast for religious...
Fun Cardio Workout Ideas
Cardiovascular exercise is necessary to improve your aerobic condition and maintain heart health. Unfortunately, most forms of cardio revolve around jogging or biking, and can get boring fast. Try these five forms of cardio...
Creative Ways to Exercise Without a Gym Membership
Gym Membership Woes Believe it or not there are some individuals that enjoy going to the gym and working out. They look forward to their workouts and feel strange when they miss one. Beside the health...
How Do Fit People Stay Fit ?
5 Things Fit People Do That You Don’t Ever looked at someone with a better body than you or someone who has outperformed everyone else on a task where fitness was key and wondered...
Does Gardening Count as Exercise?
Work videos and ad with fit chics or dudes pushing sled or flipping tires are fun to watch but are quite intimidating. Do you watch them and think that the only way to get...
Common Reasons for Not Exercising and How To Fix Them
Don’t Be a Victim of a Sedentary Lifestyle People have all sorts of excuses not to exercise. Reasons that range from “I work all day” to “I’m too tired” are commonly used to justify...
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