Monthly Archive: February 2019

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Replace Gym Machines with These Home Workouts

  Gym machines continue to improve and incorporate new technology to isolate muscle groups and give you a good, safe workout. But gym memberships also continue to get more expensive and making trips to...

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Reap the benefits of Burpees today

Jump into it with Burpees! If you’re looking for the ultimate fitness challenge, add burpees to your training routine! Ever heard of them? Also known as squat thrusts, burpees were named after a physiologist and fitness...

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Risks for High Blood Pressure

Risks for High Blood Pressure You might be at risk for hypertension without even knowing it. Even if your blood pressure is normal it is still important for you to know if you are...

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Fun Cardio Workout Ideas

Cardiovascular exercise is necessary to improve your aerobic condition and maintain heart health. Unfortunately, most forms of cardio revolve around jogging or biking, and can get boring fast. Try these five forms of cardio...

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How Do Fit People Stay Fit ?

5 Things Fit People Do That You Don’t Ever looked at someone with a better body than you or someone who has outperformed everyone else on a task where fitness was key and wondered...

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Does Gardening Count as Exercise?

Work videos and ad with fit chics or dudes pushing sled or flipping tires are fun to watch but are quite intimidating. Do you watch them and think that the only way to get...