Did you know that exercising can help you reduce your blood pressure by 4 – 9 points? Research suggests that participating in moderate physical activity for 30 minutes most days of the week can...
Should you exercise or perform physical activity? Exercise and physical activity are used interchangeably but do they mean the same? Some fitness industry professionals also use the word workout. Your doctor also recommends that...
If you are having challenges in the bedroom, it can affect your relationship in a negative way. If you want to know why you are bad in bed, you should first examine your health....
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