Monthly Archive: April 2019


Five Intense Indoor Exercises to Lose Weight

There’s nothing like jogging or biking in the great outdoors. Unfortunately, Mother Nature has a way of foiling workout plans with an ill-timed lightning storm or blizzard. Or perhaps you have to keep an...


What does Muscular Strength Mean?

Exploring the Seven Different Types of Muscular Strength Being strong is important in any sport. Strength allows you to move heavier weights and makes movements in general feel easier. Strength protects you from injury,...