Exercise In Your House: The Bed, Wall and Couch Method
Everybody wants to be a home body sometimes. You may be tired after a long week at work and don’t feel like leaving the house. Perhaps you can’t leave the house for one reason...
Monthly Archive: June 2019
Too Busy To Workout? How To Free Up 15mins For A Quickie
With only 24 hours in a day, it may seem impossible to balance fitness with the rest of your life responsibilities. However, there are plenty of quick exercises that you can do throughout the day...
How Does Glycemic Index Affect Blood Sugar?
Glucose And The Glycemic Index Glucose or C6H12O6 as it is called in biology, is an important constituent of the human body. It is the body’s main source of energy and is mostly derived from digesting sugar and starch...
Which Cheese Is Right for Me?
If you visit a grocery store or deli to looking for cheese, you’ll be spoiled for choice. Cheeses don’t just vary widely in their taste and texture though, as these dairy products also differ...
Chair Exercise Routines For The Chair Bound
Everybody loves to sit, especially after a long day at work or school. If you are like me, you feel bad sitting down without having hit the gym first. No matter how rough the...
Exercise On The Bed While You Watch TV
A lot of us struggle with getting out of bed in the morning. This is especially true when our first activity of the day is to exercise. So, if you refuse to get out...
How Does Cinnamon Lower Blood Sugar?
The Effects of Cinnamon on Diabetes Type II Diabetes usually occurs in middle aged people when their body develops resistance to insulin. This type of diabetes usually requires medication to bring the blood sugar...
Does High Cholesterol Cause Clogged Arteries?
How High Cholesterol Impacts Your Health According to the American Heart Association high cholesterol levels can increase your chance of having a stroke or heart attack. This is especially true and increases your chances even...
Lunchtime Workout In Your Office Chair
Who has time to get in shape these days? Between kids, work and all the other more fun things to do; why would you spend unnecessary time to work out. Well you definitely want...
Seniors Can Improve Balance and Coordination With Cone Exericses
Working out does not have to be expensive. There are many affordable items you can add to your home gym. It is not necessary to have an entire room for working out. Small or...
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