Monthly Archive: May 2019


What Are Causes of A Sedentary Lifestyle?

Factors that Affect Physical Activity Your physical ability changes throughout your life span.  It is easy to see that children have endless energy and keep going like the energizer bunny. Although times have changed...

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Simple Activities to Reduce Your Body Aches

Daily Activities to Keep Your Body Healthy and Reduce Pain Many people experience pain and inflammation because of bad habits, posture and lack of exercise. You do not have to participate in rigorous physical...


Cardio Versus Strength

Cardio or strength? It depends on your goals.  The answer is as individual as the road to your desired results. Here, we’re going to take a look at a variety of goals and examine some...