Factors that Affect Physical Activity Your physical ability changes throughout your life span. It is easy to see that children have endless energy and keep going like the energizer bunny. Although times have changed...
Does Jumping Rope Count as Cardio or Strenght Training? For most people, jumping rope also know as skipping , evokes tender images of childhood games. However, jumping rope can also be used by people...
Exercise Obstacles: How to Persevere and Stay Motivated Most people are aware of the many benefits of exercise. Even a brisk walk can help restore your mental and physical health. Getting into a routine,...
Everyone has been told time and time again that engaging in exercise regularly is good news for their physical and mental health. This is usually true, and the importance of exercise to people’s well-being...
Please Don’t Stop the Music There are plenty of ways to lose weight. However, in order to do achieve this goal some form of physical activity is necessary. But it doesn’t have to...
Daily Activities to Keep Your Body Healthy and Reduce Pain Many people experience pain and inflammation because of bad habits, posture and lack of exercise. You do not have to participate in rigorous physical...
Cardio or strength? It depends on your goals. The answer is as individual as the road to your desired results. Here, we’re going to take a look at a variety of goals and examine some...
While it’s commendable that you fully intend to stay with your fitness plan and get in shape, following through with such a plan can be a different matter altogether. It’s easy to quit an...
When is it Too Late in Life to Exercise? It’s never too late to take exercise. While in later life your exercise regime won’t be the same as for younger people, it’s still important...
Walking as a form of exercise has received a bad rap over the last several years. Many people aspiring to transform their body, lose weight, be healthier, or maintain their weight have been conditioned...
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