Top 7 Upper Arm BP Monitors for Seniors/Elderly

We cannot fully emphasize on the importance of keeping track of your heart’s health, especially if you are a senior/elderly person. Therefore, if you are in that age-group, you need to check your blood pressure regularly to enable you to understand how your heart is faring.

Regularly checking your blood pressure can help you manage your heart’s health to avoid heart attacks, stroke, as well as keep coronary heart diseases at bay.

QUESTION: Did you know you don’t have to check in with your doctor each time you want to measure your blood pressure?

Indeed, you can easily carry out blood pressure self-tests at the convenience and comfort of your own home, but you will need to buy effective blood pressure monitors for home use.

There are many products available in the market, but only a few BP monitors are ideal for seniors and the elderly.

Factors to Consider when Choosing Upper Arm BP Monitors for Seniors/Elderly

When you are out shopping for blood pressure monitors to use at home, keep in mind the following:

It should be easy to use:

For a BP monitor to serve you well and give you the best blood pressure checking experience, it should be easy to use. Checking your blood pressure shouldn’t be a cumbersome process, so buy monitors that will ease the process for you. Preferably, opt only for those models that have a one-touch operation, as this feature will let you take measurements by just pressing the START button.

It should have big buttons:

It is best to limit your options only to those models that have big buttons. You don’t want to struggle with setting up the kit, and big buttons will make it easy for you to select the right set up. It is not that small buttons are ineffective, but BP monitors with big buttons are ideal for seniors and the elderly.

It should have a large LCD screen:

The importance of a big screen is that you will be able to easily read and interpret the results. Blood pressure readings are displayed on an LCD screen, so it is advisable that you buy only those models that have a large screen that prints results in large fonts. This way, you will never have to struggle reading the results of your blood pressure.

It should have eye protection:

Having a large screen is just not enough; you will need to buy those BP monitors that have eye protection. If you didn’t know, the brightness and glare from large display screens with backlight can cause eye strain, and you wouldn’t want to damage your eyesight, would you? Therefore, buy blood pressure monitors that have eye protection to avoid blurry vision and discomfort during testing.

Avoid Bluetooth BP Monitors:

Unless you are a tech-savvy elderly person, it would be wise to avoid Bluetooth blood-pressure models. Pairing the unit with your phone can be quite a challenge to older persons who are not familiar with Bluetooth connectivity. Also, it would be extremely difficult for the elderly to troubleshoot the kit in case of any problems with Bluetooth functionality. That is why we insist you buy only those models that provide for easy blood pressure checking.

These are just some of the factors you need to consider when searching for the best blood pressure monitors to buy for senior or elderly persons to comfortably use at home.

2019 Top 7 Upper Arm Blood Pressure Monitors for Seniors/Elderly

PRODUCT	BRAND	BEST FEATURE	CUFF SIZE	Memory	VALIDATED	PRICE
Accurate Digital BP Monitor	Asobilor	Eye Protection Backlight	8.7” – 17.5”	180	FDA Approved	Check Price
DrKea+ K900 Pro BP Monitor	DrKea+	Big Colored Buttons	9” – 17”	90	Clinically Approved	Check Price
Veratrue Automatic BP Monitor	Veratrue	One-button Operation	8.7” – 16.5”	120	FDA Approved	Check Price
Warmlife Accurate BP Monitor	Warmlife	Voice Broadcast	8.8” – 14.1”	180	FDA Approved	Check Price
Advocate Upper Arm BP Monitor	Advocate	Extra-Large Cuffs	12.6” – 20.5”	180	Clinically Approved	Check Price
Etekcity Rechargeable BP Monitor	Etekcity	Rechargeable Batteries	8.6” – 16.5”	180	FDA Approved	Check Price
Paramed Automatic BP Monitor	PARAMED	Perfect Cuff Positioning	8.7” – 16.5”	120	FDA Approved	Check Price

#1 Best BP Monitor with Eye Protection Backlight: Accurate Digital BP Monitor

it is critical for seniors and the elderly to monitor their blood pressure regularly, it does not mean they should expose themselves to the risk of eye damage. That is precisely why you should limit your options to BP monitors that have the eye protection feature. The best one to consider buying is the Accurate Digital BP Monitor.

This upper arm unit has a large 3” diameters LCD screen with yellow backlight, which is soft on the eyes; the display is not too bright and is without much glare. In addition, the readings are published in large fonts, meaning you will have an easy time reading and interpreting the systolic and diastolic pressures as well as your pulse rate.

Accurate Digital BP Monitor has a cuff size range of 9” – 17.5” which means it can comfortably fit seniors of standard and large body size.

This FDA approved unit would be a great choice to buy considering that its eye protection feature provides a safe way for seniors and the elderly to keep track of their blood pressure at home.

Accurate Digital BP Monitor Best Features:

The unit is FDA Approved
It has a large adjustable cuff
It is simple to use
Comes with a 2-year warranty

#2 Best BP Monitor with Big Colored Buttons: DrKea+ K900 Pro BP Monitor

An elderly-friendly blood pressure monitor should have features that make testing at home an easy process. One such feature is big colored buttons, so the elderly user won’t have to struggle with finding the right set up for the kit, or even in starting the self-test process. An ideal BP monitor option with this feature is the DrKea+ K900 Pro that is designed with big colored buttons to make it elderly-friendly.

With this unit, the START button is marked clearly with ON and OFF setting, so the senior user can easily identify the right set up. To start the measurement, you simply need to press the ON button. There are no complicated setups required.

The unit is made with Advance Optimized Accuracy, making it highly accurate and reliable. It is approved by healthcare practitioners, but it is also recommended that you take about 2-3 measurements to ensure accuracy. It has a 90 memory capacity, meaning it can store up to the last 90 readings. While this does not match up to that of Accurate Digital BP Monitor that can store up to 180 readings, it is still an effective unit to have for monitoring your blood pressure at home.

DrKea+ K900 Pro is elderly-friendly, so if you are interested in a BP kit that makes the process an easy one, this would be a good choice to consider buying.

DrKea+ K900 Pro BP Monitor Best Features:

Portable
Clinically approved accuracy
A memory capacity of 90 readings
Long-lasting battery

#3 Best BP Monitor with One-button Operation: Veratrue Automatic BP Monitor

Any elderly-friendly blood pressure monitor must be easy to use, and one-button operation is a vital feature required in a BP kit especially for seniors and the elderly. There are many models with this feature that are available in the market, but none of them beats the efficiency and effectiveness of the Veratrue Automatic BP Monitor. This is perhaps what you should consider buying if the ease of use is what interests you.

What makes Veratrue Automatic BP Monitor a good option is a one-button operation. Once you put on the extra-long cuffs and press the START button, the FDA approved BP monitor will measure the systolic and diastolic pressures, and the pulse rate. It also has a memory capacity of 120, which is better than DrKea+ K900 Pro of 90 memory capacity.

Veratrue Automatic BP Monitor is a good option, especially for an elderly couple that wants to monitor their hearts’ health together. It is ideal because it allows 2-user mode, and can store the measurements separately.

With this unit, an elderly couple can efficiently monitor their BP levels without any difficulty, especially its one-button operation.

Veratrue Automatic BP Monitor Best Features:

FDA Approved
120 memory capacity
2-user capability
2-year warranty

#4 Best BP Monitor with Voice Broadcast: Warmlife Accurate BP Monitor

Many people in the seniors’ age group usually have issues with their eyesight, and this gives rise to major challenges in testing their blood pressure at home. With failing eyesight, it would be a problem to read and interpret results from standard blood pressure monitors. However, there is a new model of blood pressure monitor that provides a way out for seniors and the elderly, especially those with failing eyesight, to easily measure their blood pressure at home: the Warmlife Accurate BP Monitor!

This particular unit features a voice broadcast that reads out your blood pressure results, thus providing a way out for the elderly to easily understand the condition of their heart. Get this: once you strap the adjustable upper arm cuffs of size 8.8 to 14.1 inches and press the start button, the device will auto-pressurize and measure your systolic and diastolic pressures, and read out the accurate results to you. And not only that, Warmlife Accurate BP Monitor will detect irregular heartbeats.

Furthermore, this unit has a 2-user mode and 180-memory capacity. Therefore, any senior with failing eyesight who wants to have an amazing experience measuring their blood pressure should check this one out.

Warmlife Accurate BP Monitor Best Features:

FDA Approved
Irregular heartbeat detector
180 memory capacity
2-user capability

#5 Best BP Monitor with Extra-Large Cuffs: Advocate Upper Arm BP Monitor

If you’re an elderly with a large body, chances are you’ll have a hard time finding the right blood pressure monitor with the right cuff size that provides a comfortable fit. Most standard cuffs range from between 8.5 to 16.5 inches. So, if you have extra-large arms of 17 inches and above, you will need blood pressure monitors with extra-large upper arm cuffs that can accommodate you. That is why we recommend Advocate Upper Arm BP Monitor as the best BP monitor with large cuffs.

The great thing about this unit is that it has large adjustable cuffs that can fit upper arms of size 12.6 to 20.5 inches! Therefore, any large-bodied seniors can now enjoy comfortable at-home blood testing experience using this amazing kit.

What is more, Advocate Upper Arm BP Monitor is clinically approved, meaning it will give you accurate readings of your systolic and diastolic pressures, as well as your pulse rate. Furthermore, it features a large LCD screen that makes it easy for you to read and interpret the results. Also, it has a 180 memory capacity, providing an efficient way for seniors and the elderly to track their heart’s health.

Any large-bodied senior interested in keeping tabs on their blood pressure at home should consider buying this device, as it is elderly-friendly and extremely effective.

Advocate Upper Arm BP Monitor Best Features:

Extra-large upper arm cuffs
Clinically approved accuracy
Large LCD screen
180-memory capacity

#6 Best BP Monitor with Rechargeable Batteries: Etekcity Rechargeable BP Monitor

Imagine running out of battery power while in the middle of blood pressure checking…Isn’t that an awfully annoying experience? It can really take the fun out of testing your BP levels at home. As an elderly person, it can be pretty disappointing having to rummage through your drawers for extra batteries just so you can get your BP monitor working again to finish the process. But don’t let that discourage you from keeping tabs on your BP levels, because the Etekcity Rechargeable BP Monitor comes packed with rechargeable batteries!

The interesting thing about this unit that makes it elderly-friendly is that you will not have to stress over extra batteries anymore. It uses a Li-ion battery that can be recharged using a USB Type-C cable. Once you charge it, it will measure your systolic and diastolic pressures, and your pulse rate. What is more, it has an irregular heartbeat indicator.

It is particularly good for seniors with failing eyesight because it displays results on a large LCD display screen. With one look at the screen, you will be able to tell how your heart is faring. And if you have a problem reading the results, you can just use the speaker function that will read out the results for you. What is more, the Etekcity Rechargeable BP Monitor comes with great customer service. If the buyer’s assurance is a concern for you, you’ll be glad to know that once you purchase this device, you will get to enjoy a lifetime customer support.

Etekcity Rechargeable BP Monitor is a great option to buy if you’re tired of replacing batteries on a BP monitor.

Etekcity Rechargeable BP Monitor Best Features:

Lifetime customer service
Rechargeable battery
Large LCD Display & Speaker function
180-memory capacity

#7 Best BP Monitor with Perfect Cuff Positioning: Paramed Automatic BP Monitor

To get accurate measurement of your BP levels, it is critical that the upper arm cuffs are positioned correctly. Seniors and the elderly must ensure they wear the cuffs in the right place and position when checking their blood pressure. That is why we recommend you buy the Paramed Automatic BP Monitor that helps you adjust the position of the cuff for accurate measurement.

Summary

If you are shopping for a blood pressure monitor for you are your elderly love one then the above monitors are hassle free and easy to use. Upper Arm models are more reliable than wrist model but if you are still interested in a wrist model you can check my best wrist blood pressure monitor review.

Best iPhone Compatible Blood Pressure Monitor: Qardioarm Review

Compatible with iOS and Android devices.

The key to saving your brain, heart, kidneys, eyes and sex drive from the detriments of high blood pressure is to check and monitor your blood pressure regularly. This what I do and is also why I used my FSA/HSA to purchase the QardioArm Smart Wireless Blood Pressure Monitor.

The Qardio Arm Smart Wireless Blood Pressure is smart indeed. It was designed to make checking your blood pressure effortless. No more having to go to the doctor’s office or fumble with manual blood pressure cuffs. With this device, you can check your blood pressure any time anywhere. It’s faster, it’s cheaper, and your results are easier for you to understand. The QardioArm Smart Wireless Blood Pressure Monitor is changing the game where at home blood pressure monitoring is concerned. Read on to find out why I rated the best in its class.

Why I Love It: Easy to Use. Easy to Read. Compact Design. I never leave home without it.

Compatible with iOS and Android devices including Apple Watch and Android Wear.

MAJOR FEATURES

Easy Report Interpretation
High Clinical Accuracy
Stylish and Easy to Carry
Easy to Setup and Use
Triple Measurement Average for Validity
Geo-tracking Ability
Secure Data Management
Easy Data Sharing
Complement Qardio mobile app for iOS, Kindle and Android Users
FDA Approved

Measuring your blood pressure is one of the most important ways of getting a picture of what your heart health looks like, and with heart disease becoming one of the most prevalent killers across the world today, it’s rightly important. And because high blood pressure is often a precursor to heart disease, monitoring blood pressure is a vital first step where prevention is concerned.

Traditionally, blood pressure measurements were often restricted to doctor’s appointments, but because blood pressure can change based on different factors, it’s important that everyday folk be able to measure it on the go, and that’s where wireless Blood Pressure Monitors like the QardioArm come in.

WHY SHOULD YOU USE BLOOD PRESSURE MONITORS?

International health organizations like the World Health Organization (WHO) and the American Heart Association (AHA) recommend that people measure their blood pressure at home, a practice they call Self-Measured Blood Pressure (SPBM) monitoring or Home Blood Pressure Monitoring (HBPM). This is because blood pressure rises and falls at different times of the day, and chronic high readings are an indicator of high blood pressure. High blood pressure or hypertension can cause serious medical issues like heart failure, stroke, and kidney failure or ultimately lead to death.

High blood pressure is commonly referred to as a silent killer because it shows no outward signs or symptoms and can only be detected by constant monitoring. Home Blood Pressure Monitoring is an especially good way of catching issues as they arise and tracking if any medication or lifestyle change has any effect on blood pressure. The QardioArm Smart Wireless Blood Pressure Monitor is one of the most effective home blood pressure monitors because it syncs with your smartphone or tablet and displays your results in a simple way that anyone can understand their readings and the implications for their health.

I did a little investigation and these are 8 reasons why the QardioArm Smart Wireless Blood Pressure Monitor is going to be a great tool for keeping up with your blood pressure goals.

Help with early diagnosis: Using the QardioArm can help you and your doctor diagnose high blood pressure earlier than if you have only occasional blood pressure readings in your doctor’s office. If you have to wait until you visit the doctor before you know what your readings stand at, it might already be too late.
It helps you reduce your health care costs: One of the many benefits of using the QardioArm Smart Wireless Blood Pressure Monitor is that it helps you cut the number of visits you make to the doctor’s office. I found that you can just keep your doctor’s appointments as a check to what you already measured, especially if you send your doctor your readings.
You can monitor your blood pressure over a period of time: Sometimes you need to monitor the progress of your blood pressure to see how much progress you’re making. This is especially true if you are taking drugs prescribed by your doctor, and with the QardioArm, you can get a detailed profile over time.
Email your blood pressure readings to your doctor: The QardioArm allows you share your blood pressure readings with your doctor via email anytime you take a measurement. This is a really great way to keep your physician in touch with how you’re doing without going to see him every day.
It helps you identify masked hypertension: So, here’s what I found – there’s such a thing called masked hypertension, and this happens when you record normal blood pressure values when you are in your doctor’s clinic but higher figures when you are at home. By comparing the results from clinic visits with that from your measurements taken at home with the QardioArm, your doctor can identify if you have a case of masked hypertension.
It helps you identify white coat hypertension too: Well I also found out that some people experience spikes in blood pressure as a result of the anxiety associated with seeing a doctor. People like this find the mere thought of seeing their doctor enough to get your heart racing and increase their blood pressure, a condition curiously called white coat hypertension. Luckily the QardioArm helps you crosscheck if your readings at the doctor’s place are actually real or only elevated by anxiety as you can take your own readings in the comfort of your own home, which means you can obtain real figures as you go about your daily activities.
It helps you monitor your treatment: Really, the only way to know if your lifestyle changes or medications are working is if you measure your blood pressure regularly. The QardioArm Smart Wireless Blood Pressure Monitor makes it so easy to measure blood pressure changes at home and you always have information that helps you and your doctor make decisions about your treatment. Regular monitoring helps your doctor develop a treatment program that is right for you and effectively adjust your drug and dosage as needed as well as to correct any prior evaluation concerns.
It encourages you to take better control of your health: I think using the QardioArm also gives you a stronger sense of responsibility where your health is concerned. Because you are tracking your results constantly, you will feel even more motivated to control your blood pressure.

TWO MAIN CONSIDERATIONS YOU NEED TO BE AWARE OF WHEN CHECKING YOUR BLOOD PRESSURE AT HOME

If you are testing your blood pressure at home, it’s important that you accurately assess yourself and follow the necessary precautions to get an effective reading. A few things you should consider when monitoring your blood pressure at home include:

Considering timing when testing. – Testing at the right time and following the right procedure is also important for an accurate measurement. I would advise that you test your levels between 7 and 8 AM and then again between 7 and 8 PM. For the most accurate reading and to avoid confounding issues, such as fatigue, emotions, etc., be sure to rest at least 5 minutes before testing. Likewise, you should complete each reading twice, 1 minute apart. At the beginning or following an adjustment of your treatment regimen, you should measure your blood pressure continuously for 3 days and then drop back to 2 to 3 days per week. Also take note of any symptoms, such as dizziness, headache, and swelling, at the time of each reading.
Maintaining proper positioning. – Keeping the proper positioning when you are testing your levels is also important. You should be in a supine or sitting position with your upper arm, heart, and the monitor at the same level for the most accurate assessment of your blood pressure levels.

BENEFITS OF USING THE QARDIOARM SMART WIRELESS BLOOD PRESSURE MONITOR

Get color-coded styled charts and graphs
Triple measurement average for validity
Irregular heartbeat detection
Get notifications for friends and family use
Add notes
Set reminders
Supports multi-user functionality
Share results easily with others like your doctors
Geo-tracking enabled
Track results on your smartphone with the Qardio App

HOW TO USE THE QARDIOARM SMART WIRELESS BLOOD PRESSURE MONITOR

The QardioArm Smart Wireless Blood Pressure Monitor is one of the easiest to use blood pressure monitors in the market and that probably accounts for why its users measure their blood pressure three times more than other people who use other monitors. That really says a lot about the importance of being intentional when it comes to product design.

To use the QardioArm, get seated in a comfortable position and make sure you are wearing your monitor correctly. You can find instructions about the right way to wear it on your product pack. The blood pressure cuff served as the protective cover for the device. Just unroll the cuff when you want to use it and then you can roll it up again as soon as you are done. Next open the Qardio App on your smartphone or tablet and then hit the green START button to begin and you’re good to go. As soon as you hit START on your device, the QardioArm cuff inflates until it hits the correct pressure and then deflates again. For validity, the monitor measures three times and then gives you the average for a more accurate result. As soon as you’re done, results are displayed on the screen instantly and also stored securely on the Qardio Cloud for easy access just in case you need them later.

If you want to measure for another person though, you have to make sure you turn on VISITOR MODE, that way you don’t have to save the reading in your history. I also found it really delightful that the QardioArm has a relaxation feature that allows you select a photo slideshow to view while taking your measurements. Using the relaxation feature Visitor mode will open up a default Qardio photo folder instead of your personal pictures for additional privacy.

You can also add notes once you’re done taking your reading and then share with your doctor so someone else has an eye on whatever you’re feeling.

However, I think that the stand out feature of the QardioArm for me was the simplicity of the results that it gives. Let’s be honest, many of us struggle to interpret what the right range for healthy blood pressure is. At least I do. The QardioArm just makes results really easy for users to read. Results first show up as numbers but if you have trouble understanding that, you can view your results as a color-coded chart that shows you where your blood pressure and heart rate fall in according to WHO standards so everyone can have a pretty easy grasp of where they are, and that for me is awesome.

PRICING

The QardioArm Smart Wireless Blood Pressure Monitor is priced at $99 on the Qardio store but prices may be different on Amazon and other stores. However, for $99, I think that’s really reasonable considering the full retinue of features it packs in at once. The Cardio store also offers free shipping on orders over $50 so you will find that very attractive . It is also eligible for FSA/HSA purchases. No prescription needed. Use code WELCOME at check out and get 10% off or click here.

It comes with four 1.5V AAA batteries supplied, but you will need to replace them on your own as soon as they run out.

RATING

The QardioArm gets a rating of 4.93 out of 5 from us and here’s why.

CLINICAL ACCURACY: 4.8/5

The QardioArm Smart Wireless Blood Pressure Monitor can measure systolic and diastolic blood pressure, as well as heart rate and can detect irregular heartbeat – which many other competing wireless monitors do not offer. It is clinically validated for both US and European standards. That really means that your readings are as medically accurate and scientifically precise as possible.

EASE OF USE: 4.8/5

A big indicator of a great blood pressure monitor is its ease of use, after all, what’s the point of having a monitor you struggle to understand? The QardioArm is rather easy to set-up and use as it has a clever one-touch pairing mode inbuilt into it that ensures your device is up and ready to use at the snap of your fingers. An extra plus of the QardioArm is its result interpretation feature that helps you understand the numbers and what they mean for your health.

PORTABILITY: 4.8/5

Another big advantage the QardioArm has is its portability. Its small and compact design makes it such a great companion that you can use any day, anytime –after a workout at home or even at the gym. Plus with the geo-location feature, users can track their readings across different places helping you spot stressful trends that may occur in your everyday life.

DATA MANAGEMENT AND SHARING: 4.9/5

The QardioArm Blood Pressure Monitor tops the charts for its data sharing and multi-user features. Users can pair as many as eight smartphones and tablets at any one time, allowing you to generate reports from your readings and share them with other people, or even your doctor so your primary care provider always has a hang on your stats. All your readings are also securely stored on your app where you can track your progress and lifestyle changes statistically.

TECHNOLOGICAL USE: 4.9/5

The QardioArm comes with an add-on mobile app for iOS, Android and Kindle devices, as well as full integration with Apple Health and Samsung Health. It also supports both the Apple Watch and Android Wear, helping you get your results displayed on your phone or smart devices whenever you need to.

EXTRA FEATURES: 4.9/5

What seals the deal for us and gives the QardioArm Blood Pressure Monitor an excellent rating from us is the retinue of extra features that back it up. One of the most important is the reminder function. Tracking your blood pressure can be a chore on its own, but imagine forgetting to do that? The reminder function makes it absolutely impossible to do so. Another important feature is its note-taking function that allows you write down your symptoms when taking a measurement – that way your doctor has a good overview of whatever symptoms you take note of as soon as you notice them. The final add-on feature that gets our attention is the relaxation mode that allows you select personal photos that you can view while taking your reading so you get a more accurate measurement.

VERDICT

Overall, the QardioArm Smart Wireless Blood Pressure Monitor gets a final score of 4.93/5 from us because of its full range of functionality and efficiency. If you’re on the lookout for a monitor you can use and trust without compromising on some of the added benefits you want to experience, then the QardioArm is the surest bet for you.

FREQUENTLY ASKED QUESTIONS ABOUT THE QARDIOARM SMART WIRELESS BLOOD PRESSURE MONITOR

Q: How big is the cuff and what is the maximum arm size it will fit on?

A: The QardioArm fits an upper arm size of 8.7in – 14.6in (22cm – 37cm).

Q: Can my data be exported from their app for my own purposes, or downloaded from their cloud service?

A: Yes! You can export your entire history to excel at any time, just by following this step: Go to the “History” screen and then click on the download icon on the top right of the screen, add your email address and click on send.

The QardioArm also supports integration on the Apple Health App where you can also export your measurements.

Q: Does it need to be charged?

A: It uses AAA batteries that will need to be changed occasionally. If you take one blood pressure measurement every day, you will have to replace its batteries about once every 12 to 15 months

Q: Can your results be printed?

A: Yes, they can be printed. Your blood pressure results from your QardioArm can be emailed to you using the share feature on the “History” screen of the Qardio App. Once you receive it in your inbox you will be able to print it from there.

Q: Can you use the device for more than one person?

A: Yes, Your QardioArm can be paired and used with up to 6 unique users and mobile devices so multiple family members can use this device and keep the records separate! It can be used in visitor mode so you can email the results or track that way. Visitor mode will keep other people’s readings from being added to your history.

Q: Can one wear this device during sleep to detect abnormal heart rhythm?

A: QardioArm does provide irregular heartbeat detection. However, the product is not designed for continuous BP tracking or for use when sleeping. Although not exactly what you’re asking for, “Relaxation Mode” provides a slide show with scenic landscapes to help avoid false-negative readings associated with stress from viewing “live” numbers as measurements are taken. This routine provides accurate readings and irregular heartbeat detection – without the need to wear a device all night.

Q: Can 1 QardioArm be paired with multiple phones and each user maintains a separate set of cloud records?

A: Yes! The QardioArm can hold pairing relationships with 6 devices (smartphones or tablets), you only have to download the Qardio App in both smartphones and create a personal account for each of you. When you take a measurement with one of the devices the readings will be stored on that device so the results will be completely desegregated.

Q: Does it have batteries? Or must it be charged with an electronic cable?

A: QardioArm works with 4 AAA alkaline batteries, so there is no need to charge it. In normal use conditions where you take one blood pressure measurement every day, you will have to replace its batteries about once every 12 to 15 months

Q: Can it be programmed to auto-measure at certain times like at night?

A: No. Not that I know of at this time.

2020 Best Battle Ropes For Home Use

Battle Ropes Buying Guide 2020

Battle ropes or CrossFit ropes have been made their ways into mainstream fitness over the last few years.

Before this, they had been used by MMA fighters, professional athletes and martial arts aspirants.

Now you find them readily available in every gym and taken as a regular fitness tool. However, you can purchase your own to use at home, the park or anywhere you have space. No gym membership necessary.

Why Buy Battle Ropes?

Battle ropes are one of the best ways to get strong, powerful and slim without indulging in heavy machine workouts.

The secret behind the battle ropes as an ideal exercise is, it creates dual force dynamic effects which combine with the force of gravity with the ropes and make it the best exercise to get shrink within days.

Buying or choosing the best battle rope is tricky nowadays. About every gym tool constructing brand has put his leg into this niche making it a little hard for a novice to select.

There are tons and tons of options of battle ropes to choose from, enough hard for you to pinpoint the best as per your compliance.

In this post, we are going to provide you the reviews of top battle training ropes and help you select the best product in an affordable price range.

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Top 5 Best Battle Rope to Buy in 2020

1. Fire Breather Battle Training Ropes

Fire Breather Battle Training Ropes at a glance:

Material: Dacron
Sleeve: Wear-resistant Nylon Sleeve
Mounting: Anchor included
Length: 30 ft, 40 ft, and 50 ft
Diameter: 1.5 inches
Handle length: 1.5 inches thickness and 9.5 inches length

Fire Breather is an esteemed name in the world of manufacturing gym and fitness tools. FireBreather training ropes are for all body types including males and females for all types of fitness training. If you are serious about burning calories and challenge your body and mind, have the Battling ropes on board and fast track your results. The ropes help you combine cardio and strength training into one sharp exercise and help you get desired results within days.

These are good to use at home or gym as a part of the CrossFit section. With the package, you get three different sizes (30, 40,50ft) of Nylon Covered Sleeves ropes. The more you extend the rope (1.5″ x 30 ft – 18 lbs, 1.5″ x 40 ft – 24 lbs, 1.5″ x 50 ft – 30 lbs), the most challenging the exercise becomes for you. If you have been doing fitness exercise before and are not faint-hearted, get it to extend up to 50ft to advance your training.

With the Fire Breather Battle ropes, you also get a bonus Anchor set kit and an E workout book, so that you get the idea of how to get the most out of the new purchase.

The Fire Breather offers extra-long heat shrink handles for better grip and maximizes the comfort when you are using the ropes. The heat shrink handles help keep the shape of it no matter how intense the exercise is.

Save your time by using 1.5 inches thickness Fire Breather battling rope and get a full-body workout in a much shorter time. Using the rope you put pressure on all your body parts including arms, shoulder, chest, biceps, legs and other parts of the body.

Pros:

Nylon covered sleeves for friction protection
Free anchor set included
3 Strand twisted design for different workouts
Comes in three different lengths
Offers full-body workout
Portable and perfect for indoor and outdoor training

Cons:

No particular disadvantage (Some users complaint about missing out E-books though)

2. Power Guidance Metabolic

Power Guidance Metabolic at a glance:

Material: Dacron
Sleeve: Nylon Sleeve
Mounting: Anchor comes with the package (Steel)
Length: standard length (30 ft, 40 ft, and 50 ft)
Rope thickness: 1.5 inches
Handle length: 7.5 inches, 1.5 inches diameter

Power Guidance is a renowned name in the manufacturing fitness products for casual as well as avid athletes. The brand was established in 2015 and has made its marks from day one. Their inventory ranges from the simplest fitness design to complete undulating training. Their brand meets the need of an athlete who works out every day.

The rope comes sheathed in a nylon sleeve. The nylon gives a nice and sleek look to the rope and comes with other amazing benefits.

The undulation exercise requires rope to go through lots of friction plus the addition of the sleeve keeps the rope well protected from any wear and tear. Overall the sleeve adds great benefits and makes you have it using for several years without any issue.

The rope comes with 7.5 inches long steel anchor with 1.5 inches thickness. The anchors are important for undulation periodization, or your rope will fall apart and flies all over the place making a mess. The battle ropes without a sturdy anchor point tethered fails to provide proper strength and endurance gains. Some use dumbbell or something heavy to get that endurance, having an anchor would be a wiser decision.

The amazing benefit of buying Power Guidance battle rope is the product of the brands fall into the mid-range of the buyer’s pricing scale. Although, the added features like Nylon sleeves, steel anchor and others raise the price greatly. The rope is not going to cost arms and legs, unlike others. The made quality is superb and if you could just rise a little bit of budget, it will have your hands rolling on something qualitative.

Pros:

Durable and quality made
Dacron material used
5 inches steel anchor tethering

Nylon sleeve

Cons:

In rainy condition or sweating the handles becomes slippery

3. Titan Fitness Poly Battle Rope

Titan Fitness Poly Battle Rope at a glance:

Material: Poly Dacron
Lengths: 30 ft, 40 ft, and 50 ft
Rope Thickness: 1.5 or 2.0 inches
Mounting: Not included
Grip Length: 7.5 inches

Production Description

Titan Fitness is a gym tool manufacturing company. They also manufacture metal equipment and have been in the business for quite a time. They started from the ground up, their business, products, and name. The products manufactured by the brand are of good quality and offer high-quality customer care.

The Titans Battle rope holds up for a beating and offers a sturdy exercising experience.

You will have a seamless fitness experience; the rope is unlikely to the fray over time until you are not knocking it against the concrete wall every day.

The handles are great, form-fitted handles would not slip, waterproof as well, and are easy to keep a grip on. Without a firm and comfortable handle, you could seriously injure your hands. The handle keeps your palms blister-free with the conditioning ropes.

The titan’s ropes come in two diameter or thickness options; 1.5 and 2.0 inches. Choosing the right on depends upon your fitness goals.

If you want your heart to pump more blood into your body, go with a thicker rope.

The cost of the battling rope falls in the low pricing range in our buyer’s guide. This is the more affordable option than others but that does not mean the brand cuts the corners to make it a low budget product. The rope is a good place for beginners to start with or those who do not have much money to spend on fitness tools. The product does not add an anchor, so you will have to manage an anchor by yourself.

Pros:

Impressive multifunctional rope for all types of training
Can add it with all types of additional equipment
Durable
High quality made the product
Water and fray resistant
It would not leave fibers on the floor
Good for climbing exercises

Cons:

No anchor added

4. Amazon Basics Battle Exercise Training Rope

Amazon Basics battle exercise training rope at a glance:

Material: Polyester blend
Mounting: Not included
Lengths: 30 ft, 40 ft, and 50 ft
Thickness: 1.5 or 2.0 inches
Handle length: 7.5 inches

Product Description

Amazon Basics is produced and constructed by Amazon.com’s own storefront. The biggest shopping portal is famous for getting other businesses to have their merchandise seen all over the world. But, now they are managing to pull up their own products in the same market. They have a wide collection of inventory including a phone charger, bedding, and many fitness equipment.

The Amazon Basic top comes with two thickness options. You can choose the thickness as well as the length of the rope. The thickness comes in 1.5 inches and 2-inches and intended for different skill and training levels. The length option varies from 30ft-50fit.

About all battle ropes added in the list are easy to carry and transport, the mentioned product got no exception. These free ropes can be used everywhere, at home and at a gym without any big trouble. The rope can also be looped up easily, which makes it easy to store and transport. So, if you are intended to hit the gym or going with friends on the countryside visit, have the rope looped in the back of your truck and use where you wish.

The ropes designed by Amazon sit on the lower price scale. The ropes are affordable, even a person with no budget for the stuff would readily spend money on buying them. These are the best place for an unsure beginner to start with rope exercise spending a tiny amount of money.

The ropes are exceptionally versatile. In addition to the undulation exercise, one can have them for pulling or climbing exercises.

The three-strand thick ropes are made of high-quality material to render strength and prevent fraying and breakage.

The integrated plastic handle though halt issue especially in summer conditions where sweating can make it slipping more than often. This can be solved by wearing gloves while using these ropes.

Pros:

Affordable
Easy to store and transport
Great for beginners
Comes in hands at an affordable price range
Comfortable grip
Water and fray resistant

Cons:

Less durable
Plastic handles
No anchors

5. ZENY Battle Rope

ZENY Battle Rope at a glance:

Material: Polyester Dacron
Mounting: Not included
Lengths: 30 ft, 40 ft, and 50 ft
Thickness: 1.5 or 2.0 inches
Handle length: Thickened and lengthened handle (7.5 inches)

Production Description
Zeny is a big fitness brand with a range of exercise training tools. The tools manufactured by the Zeny have a unique value and offers perfect additional conditions for any series of fitness fanatics. The battle ropes mentioned here offer a full-body workout that focuses on increasing muscle endurance and cardiovascular strength. By using these ropes, you get fitter, faster and healthier than ever before.

The Zeny ropes are well crafted and durable withstand wear and tear along with intense usage. You can use them outdoors as well as indoors. If intended to use them outdoor, wrap them around a pole or a tree. If using in the door, anchored it down (the anchor is not included in the package).

The ropes offer arrays of versatility including climbing and others.

The ropes also offer comfortable grip handles that would not fray and wear-resistant as well. The grips are ergonomic and would not cause blisters in your hands, what no one would want. They are portable and can be maneuver from one place to the other, easily looped. These come in three different lengths 30ft, 40ft, and 50ft, and thickness falls at 1.5 inches.

The anchors are not added in the package but can be purchased with some price adjustment. You need to keep an eye to the latest anchors deal so that you could grab the best deal possible.

The Rope by Zeny sits on the lower end of the price scale. The affordable price makes it more lucrative for the beginners or the people who are on a budget. The price of the ropes increases with the length adjustment, obviously, the higher length size will cost more than shorter.

Pros:

Heat shrinks grips protect your hands and improved gripping
3 stranded twisted polyester fiber material
Water and fray protected
Affordable
Optional anchors
Easy to transport

Cons:

Less durable option

6. Pro Battle Ropes

Pro Battle Rope at a glance:

Material: Poly Dacron
Rope thickness: 1.5/2/2.5
Size: 30ft, 40ft,50ft
Handle: Heat shrink caps
Mounting: Yes

Product Description

Pro training rope is made of high-quality material that is water-resistant and would not fray or snap. The high tensile material made rope renders lifelong durability and designed to take a beating. Whether you work outdoor or gym enthusiasts, the Pro training rope can be a good companion to make you achieve your fitness goal. The training rope is lean, a battle fighting machine, just like you will be after a few months of training.

The training ropes are made to last. The manufacturer knows the kind of application the ropes have to go through but you should not fall for the cheaper versions that fray. The rope is made with a unique blend of Poly Dacron that gives you strength and lightweight.

The water-resistant feature along with its treating to withstand UV damage is something out of the box. If you are the one who loves to do military-style work out boot camps, a normal rope would fall apart, but the UV damage protected rope will get no damage.

The three twisted strangle rope comes in three lengths; 30ft, 40ft, 50ft. The thickness lies around 1.5 – 2.5 inches, the weight while using the ropes changes as follows; 1.5-inch x 30ft-12 pounds, 1.5 inches x40- 18 Pounds, 1.5-inch x 50ft- 24 pounds.

If you are serious about changing your shape, putting off several kilos around your waistline, and advance the training to the next level, these make the perfect addition to a workout regime. It does not matter whether you are a boxer, athlete, and martial arts enthusiast, the rope training renders endurance and provides muscle strength.

Pros:

Affordable
Made of 100 percent Poly Dacron
Water and Fray resistant
Durable
Extremely strong construction
Dirt-resistant
Highly recommended for smooth surfaces and mats

Cons:

2.5 grip too big for most people

How to choose a battle rope?

Battle ropes have become one of the most used and followed gym tools. Fitness enthusiasts love to use this fitness tool as it fast tracks the fitness. These are some looks out into a battle rope; one must check these specs before purchasing a rope.

Diameter:

Diameter plays a big role in your Battle rope purchasing. The battle rope comes in a variety of diameters, the thicker and thinner. The thicker versions are difficult to maneuver due to their high weight.

Still, if you want to grow big muscles, the thicker ropes are ideal. The heavier weight provides more resistant and you get bulky muscles for bodybuilding.

On the flip side, the smaller diameter ropes are good for higher cardio activity. They are easier to control and render a firm grip to get the desired speed.

Length:

The battle ropes come in arrays of length; typical length sizes are 30ft, 40ft, and 50ft. A longer rope is recommended for maximum benefit, high cardio exercises. The higher the rope size, difficult to maneuver and more energy consume in exercising.

In a limited space though, smaller sized ropes are good to have.

Mounting:

Without a proper mounting system, you cannot use a battle rope. Do you have a sturdy mounting structure where you mount a heavy-duty rope?

If yes, you have no need to be an extra mounting system, you can mount the rope with the durable strap system.

Or you can mount the rope using the anchor that comes with the rope, in some cases; you might have to buy spending extra money.

Weights, kettle bells, table leg or chair leg can also be used as anchors. You can always place something heavy object on the chair so it does not move.

Material:

Material is the most important aspect to look into a battle rope. Like, if the rope is not made of quality material, within days it will fray or would not hold up the regular wear and tear.

Most of the battle ropes are made from polyester. The Polyester supports a significant-good amount of weight and makes them hold up regular wear and tear. Without the polyester mixing, the ropes cannot withstand heavy applications, so look out the Polyester mixed in the material.

There are some other points to look into the material section. Like, Darcon is the most durable material, and expensive ropes are made from the Dacron. Many brands come up with a unique solution, by blending PolyPro and PolyDac, which hold up well. But, if you could grab a Darcon made battle rope, you will have an impressive experience overall.

Grips are often made from heat shrink caps or steel. The former makes a good fitting and waterproof surface than later which is slippery and often slips in sweating state.

Fitness Level:

Battle ropes come in arrays of options and hard for a beginner to choose one as per his/her compliance. When deciding the size and thickness, we have some valuable suggestions.

Are you a beginner, starting out now, and are confused about which to go with; a shorter or longer length, a thinner or thicker rope?

If you are a beginner, your best bet is to go with shorter and thinner rope. The longer and thicker ropes are intended to use pro or intermediate workouts.

Conclusion

I have a battle rope that use in my living room and I important to know that they are stiff at first. However, just like breaking in your shoes, your rope will loosen up over time.

The more you use you your rope, the more fun you will have it.

As per our expertise, these are the best battle ropes you can have for the gym as well as for home. These ropes can be used while doing your regular exercise or you can have a different workout routine other than regular. You can watch online tutorials or training videos to get a better idea about using them as per your fitness level.

You can use battle ropes anywhere anytime. Do not get fooled by the people who say that ropes are only for elite athletes. They are a good tool for everyone to start getting into the shape, to maintain a good fitness level. They are easy to wrap, store and the exercise linked to these are straightforward.

We hope you like the post, and if you do, please share it with other friends, who need a suggestion regarding purchasing a quality battle rope.

Love Sugar? How to Break A Sugar Addiction

Are You Addicted To Sugar?

If you hide your sugar-eating habits, crave sugar or binge on sugary sweets, you probably have a sugar addiction. If you are diabetic or pre diabetic, or overweight then you are probably eating too much sugar.

But you are not alone. Your neighbor probably just as much sugary food as you do. We love sugar. Just think about the amount of donut shops you pass as you go about your business.

Then the latest craze to appeal to our sweet tooth is cupcakes. Cupcakes are easy to eat. Who can resist a quite cupcake? Just looking at one lights up your brain.

Next we have to visit the grocery store. This is the worse place to go if you are really hungry. There is temptation all around you.

To step up their game and to entice you while you shop, the grocery stores also have a whole section dedicated to freshly baked pastries and sweet treats. This section is almost the same size as the produce section. How can you resist the smell of freshly baked muffin?

This Your Brain On Sugar

Of all the food you eat, the sugary ones digest the quickest, hit your blood stream and hit your brain the quickest. In fact, if your blood sugar drops to a very low number you can start to get irritable, confuse or even angry. The quickest way to reverse this is to drink something sugary.

Like cocaine and other illicit drugs, sugar affects our brain and make us feel good. Sugar does something to our brain that no amount fat nor protien can.

Virtually no one binges on apples and oranges, hides a hummus-eating habit or sneaks to the kitchen to get their fix of green beans, yet all of these are common behaviors for anyone feeding a sugar addiction.

In fact, sugar obsession is laughed and joked about even though the body may literally be starved of proper nutrients with excessive sugar consumption cited as a contributor to a barrage of health issues including hypertension, heart disease, liver disease, dementia, type 2 diabetes and obesity. In addition, sugar is thought to feed cancer and accelerate the aging process. Too much sugar may also cause depression, anxiety, insomnia, fatigue and mood swings while amplifying pain and inflammation.

Why Do We Love Sugar?

Sugar enhances the flavor of anything. The sweeter the better.It’s the nation’s love of sugar. The once expensive luxury item now sweetens food by the spoonful whether in homemade or processed and packaged foods. However, to the nation’s benefit, the Food and Drug Administration (FDA) now requires “Nutrition Facts” labels to include a line for “Total Sugars” with the American Heart Association (AHA) setting helpful guidelines regarding daily sugar intake (six teaspoons or 25 grams for women and nine teaspoons or 38 grams for men).

So, how much sugar is hiding in the snacks and beverages you consume? While you probably expect a can of cola to contain nine teaspoons of sugar, it might be surprising to learn a canned energy drink contains anywhere from five to 13 teaspoons, depending on serving size. One blueberry muffin contains up to nine teaspoons of sugar and a slice of birthday cake with frosting contains a whopping 14 teaspoons.

It’s easy to see how a typical daily diet could far exceed healthy sugar levels. All of the food and beverage items mentioned above share a high sugar content that sits right at or grossly above the threshold set for recommended daily sugar intake, and that’s for beverage and snack items alone.

How To Start Tracking Sugar Intake

It’s time to strike back and wean your taste buds off sugar. Begin by increasing your awareness of the sugar content in foods you regularly choose. Read product labels and nutrition facts with an overall goal to reduce the amount of sugar you allow in your daily diet.

You might be surprised of the sugar content of some of your favorite food. But you can’t know what’s in the food without reading the label. The best way to know exactly what you eat is by eating on one ingredient food and preparing it yourself. But let’s keep it real, even on a good day we will eat something processed.

That being said you should read food labels. Examine the ingredients and nutrition facts. The most important thing to know is that the substance that makes up the majority of the food is listed first.

The first few ingredients on the

Fight sugar cravings by eating nutritious, healthy foods that fuel your body with quality nutrients instead of empty sugar calories. While white sugar contains zero nutrients, fresh fruits and vegetables are a beneficial source of natural sugar and fiber and are packed with essential vitamins and minerals.

How to Start You Sugar Detox Journey

Defend yourself against temptation – don’t bring sugary sweets home and stock your kitchen with healthy alternatives. Rather than reaching for a cookie or candy bar, snack on plain yogurt topped with fresh fruit. Add a dash of flavor to your food with cinnamon, nutmeg and vanilla extract. Mix up a healthy snack of quick oats, a dollop of peanut butter, unsweetened cocoa and a drizzle of honey or sip on a soothing cup of licorice or mint tea.

Be mindful of what you allow in your daily diet even when you’re on the go. Carry healthy snacks and meals with you. Veggie wraps, salads, fruit kebabs and sweet potatoes drizzled with coconut oil are all packable, healthy choices.

Conclusion

Kicking your sugar addiction is a reachable goal which requires awareness, extra effort, creativity and determination on your part. Consciously change your food choices as your taste buds conform to non-sugary foods and you leave your cravings for sweet-imbibed, unhealthy foods in the past.

Low Blood Pressure Diet Plan: DASH Diet Explain

Lower Your Blood Pressure and Improve Your Health with the DASH Diet

If you have high blood pressure, you should consider getting on the DASH diet, especially if you want to lower it without drugs. DASH, or Dietary Approaches to Stop Hypertension, was designed to lower and even prevent high blood pressure by the National Institute of Health. It also improves overall health and encourages weight loss.

What to Eat on the DASH Diet

The DASH diet doesn’t require you to give up any of your favorite foods, even if they are sugary, fatty, or salty. Instead, it simply incorporates normal foods in proportions that maximize your health, making it easy to stick with the diet.

If you eat an average 2,000 calories a day, you can make any meals you like according to the following guidelines.

Have between 6 and 8 servings of grain each day. 1 serving is 1/2 cup of pasta or rice, 1 ounce of cereal, or 1 piece of bread. Whole grain bread, brown rice, and whole wheat pasta should be preferred. Try to avoid butter as a topping.

Eat 4 or 5 servings of vegetables each day. 1 serving is 1/2 cup of chopped vegetables or 1 cup of leafy vegetables. Use fresh or frozen instead of canned.

You should also eat 4 or 5 servings of fruit a day. 1 serving is about a single medium sized piece of fruit, or 1/2 cup of chopped fruit.

You can have 2 or 3 servings of dairy each day. 1 serving is 1 cup of milk or yogurt or 1 1/2 ounces of cheese.

You can have up to 6 servings of meat each day. 1 serving is 1 ounce. Poultry, lean red meat, and fish should be preferred.

Eat no more than 2 or 3 servings of fats or oils each day.

You can also have 4 or 5 servings or nuts and legumes per week. 1 serving is 1/3 cup of nuts, 2 tablespoons of nut butter, or 1/2 cup of legumes. Nuts should be preferred, as they contain heart-healthy fats.

Finally, you can have up to 5 servings of sweets each week. 1 serving is 1 tablespoon of sugar, jelly, or candy.

DASH Diet Limits

No matter what you eat, no more than 30 percent of your calories in a day should come from fat. If you are following the diet to prevent heart problems or improve your overall health, you can limit yourself to 2,300 mg of sodium a day, which is about 1 teaspoon of salt. If you are trying to lower high blood pressure, you should limit yourself to 1,500 mg, which is about 2/3 teaspoon of salt.

Weight Loss and the DASH Diet

The DASH diet is not primarily intended for weight loss. However, it is far healthier than the average American diet, and as such can be effective at helping you lose weight.

Tips

Instead of flavoring your food with salt, use sodium-free spices. Buy food with “no salt added” or “sodium free” labels. If you are used to a high sodium diet, don’t try cutting down to the recommended levels all at once. Instead, start cutting back a little at a time, giving your palate the ability to adjust to the new tastes. You can sometimes go out to restaurants, but you should limit your use of condiments, order salad instead of soup, and request low salt dishes.

The Takeaway

Unlike a lot of other diets, the DASH diet won’t leave you feeling hungry, and it won’t leave you pining for your lost favorite foods. It is a diet you can stick with for the long haul, improving your health, lowering your blood pressure, and increasing your fitness. Future you will thank you for it.

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5 Foods That Will Lower Your Blood Pressure

5 Foods That Will Lower Your Blood Pressure

It is estimated that 1 in 3 people suffers from hypertension, a disease which if unmanaged, can lead to strokes and heart attacks. The DASH Diet (Dietary Approaches to Stop Hypertension) is considered to be the most effective diet for blood pressure control. The DASH diet recommends low amounts of saturated fat and salt, and high amounts of nutrients such as magnesium, calcium, fiber, and slow carbohydrates. Here are five of the best foods to eat on the DASH diet:

1.Nuts

Nuts are extremely rich in magnesium, potassium, fiber, healthy fats and antioxidants that can help reduce blood pressure. In fact, the ability of nuts to improve hypertension has been documented over and over again in clinical studies. Nuts can be eaten as a snack, sprinkled on top of oatmeal or cereal, or even as a topping on salads.

2.Citrus fruits

Citrus fruits are an important source of potassium, a mineral important in the DASH diet. They also contain a natural flavonoid called hesperidin, which has been associated with a reduction in blood pressure and risk of heart disease. Hesperidin is so well known to benefit heart and blood vessel health that it is isolated and commercialized as a supplement. To enjoy its benefits naturally, increase your consumption of citrus and citrus juices.

3.Pulses

Pulses such as chickpeas, lentils, and beans, are rich in both potassium and fiber, making them stars of the DASH diet. Pulses were shown to decrease blood pressure in several clinical studies. Pulses are the perfect plant protein source, being easy to cook and easy to incorporate in many meals such as soups, salads, and curries.

4.Oatmeal

Magnesium and fiber, two of the most important nutrients in the DASH diet, are found abundantly in oats. Research shows that eating oats significantly reduces blood pressure in patients with hypertension. For those who don’t like the taste and texture of oatmeal, oats can also be eaten in smoothies, baked goods, or mixed with fruit and nuts and left to soak overnight.

5.Beets

Beets contain potassium and magnesium, minerals important in combating high blood pressure. They are also rich in natural nitrates, which have been shown to also reduce hypertension when converted by the body into nitrites and nitric oxide. Beets are delicious boiled or steamed, or added to a blender and incorporated in hummus or other dips, to which they impart a lovely pink color.

High blood pressure or hypertension is also referred to as “the silent killer” because it is incredibly hard to detect. Millions of people all over the world suffer from high blood pressure, which unmanaged, can lead to heart attack or stroke. A diet rich in potassium, magnesium, calcium, fiber, and slow carbohydrates, also known as the DASH diet, is considered the most efficient way to naturally combat hypertension. Most fruit and vegetables are good for the DASH diet, but superfoods such as citrus, oats, and pulses have been scientifically proven to benefit high blood pressure.