Tag: walking for weight lose

Benefits of Walking to Exercise: Nine Reasons Why Walking is The Best Exercise To Help You Lose Weight

Walking as a form of exercise has received a bad rap over the last several years. Many people aspiring to transform their body, lose weight, be healthier, or maintain their weight have been conditioned to think that they need to do more than just walk to see both short-term and long-term results. There are other individuals, however, who insist that walking is enough to make a significant difference in your overall fitness and well-being. And they are right. You gain the same health benefits of exercise like you do with other activities without the risks and expense. Below are nine reasons why walking is the best cardio workout for your body and budget.

1. Walking is Easy

We learn how to walk early in life, so it is not an exercise that takes any effort to learn or master. Even if we own alternate transportation most  of us are pedestrians. If you want to increase your walking intensity try walking faster, longer, going up hills or adding weights. Then you can also more walking days. If you  know walk for 3 days now increase it to 4 days per week. It is so easy to change it up without changing your schedule. Start taking your baby steps by committing to walking 15 mins per day .

2. Walking is Easier on Your Joints

As we age, the tendons and ligaments surrounding our joints harden. When this occurs, joints become less mobile and simple motions, such as lifting a box, become more challenging. Although walking requires motion, it is a much more restrictive motion compared to rigorous forms of exercise. It’s considered a low impact exercise.

3. Walking is More Enjoyable

Although there are many fitness enthusiasts who love to engage in challenging workouts, there are also many others who want to live healthier lifestyles but don’t want to push their bodies too hard. For several individuals, a brisk walk at the park or in nature is more pleasurable than lifting heavy weights at the gym.

4. Walking is More Accessible

One of the best things about walking is that it is an excellent choice for exercise no matter the fitness level of the individual. Everyone, from beginners to professional athletes, benefits from walking. No tryouts necessary nor do you have to join a team. The benefits that you will gain will motivate you and  keep you strutting.

5. Walking with Friends and Friendly is Highly-Motivating

Going for a walk with loved ones can greatly benefit one’s health. By walking with friends and family, you can motivate each other to keep going or walk faster. Studies have demonstrated a strong correlation between exercising with a partner and achieving personal goals. If you are busy this might a good time to catch up with a friend.

6. Walking is a Gateway to Running

If you want to start running, you should start with walking. In fact, most running programs includes walking alternating with running. You must walk before you run.

7. Walking is Cheap

You do not need any special gear or shoes to walk in. You can walking in any comfortable clothes and shoes. Walking can lift your mood and give you energy. Feeling stressed? Go take a walk. Gather your thought,  recenter and calm your mind. If you want to make it more challenging then walk up some hills or add booty bands or do both.

8. No Membership Required To Walk

You can walk anywhere. You do not need to go the gym. The beach, park, or your neighborhood are few of the places you can go for a walk. Going up hills will burn more calories than walking on flat surface.   Don’t forget the stairwell.

9.Walk While You Work

Take your  lunch break and go for a walk. Plan to wear comfortable clothes and shoes  on the days you want to walk. I know they say it’s best to east slow but on the days you want to walk take a sandwich or something that’s not complex to eat . You want to spend your time walking not eating. Most places allow 30 mins of lunch . Plan to eat for 10 mins and walk for 20. If you get longer lunches then take that additional time to walk.

Conclusion

Like more intense exercises, walking has lots of  the same health benefits but can be more fun for some.  Reaping the benefits of walking means you have to be consistent with your routine and come up with a plan that fits your unique personality and situation.  The American Heart Association recommends 30 mins of physical activity 5 days a week. Walking can help your reach this goal.


 

Elevate Your Exercise: 11 Tips for a Better, Brisker Walk To Help You Lose Weight

Walking is one of the best exercises for bone strength, cardiovascular health, and weight loss, plus it’s easy and convenient to do. But walking can get boring day in and day out, especially if you follow the same routine. That doesn’t mean you have to switch to a new form of exercise. There are many ways to boost your walking routine so you’ll be energized every day to hit the pavement–and endure. Try these 10 tips, and see how easy it is to give your step more pep:

Alter Your Route

If you stick to the same walking path every day, you’re bound to get bored. Try alternating your route for a more inspiring walk that will get you moving at a quick clip rather than a tired saunter. Find a new trail that’s scenic and diverse, or explore a different roadway or sidewalk. Always keep safety first, though. Avoid busy streets as well as dangerously isolated paths.

Hydrate Well

Sometimes a tiresome walk is simply the result of not being well hydrated. Water does more than satiate thirst; it provides energy and a clear mind to help prepare you for exercise. Hydrate before you head out the door, but also take a water bottle along to sip on while walking. Be sure to empty your bladder before you begin to exercise to avoid discomfort and disruption.

Bring a Peppy but Quiet Partner

Enlisting a walking partner can be a great way to improve your walk, as long as the partner inspires you to exercise at your best. Optimal exercise partners are those who don’t chatter and who share similar fitness goals. Walking with someone who’s even more fit than you can motivate you to work harder. Dogs in good physical shape make excellent walking partners, too.

Invest in a Good Walking Shoe

If your feet aren’t comfortable, walking can be tedious, painful, and unproductive. Don’t let your shoes downgrade your walk. Investing in a good pair of walking shoes is well worth the cost. You’ll keep your feet be happy, be able to move at a faster pace, and endure longer on your walk. For the best results, get fitted for a walking shoe with an athletic shoe specialist.

 

 

Get Plugged In

Listening to music has many benefits, including energizing you. Put together a tape of your favorite songs and get some comfortable ear buds for a walk that will lift your spirits and hasten your gait. When listening to music outdoors, be sure to keep the volume at a level that allows you to hear noises on the street. Playing music too loud can harm your ears and threaten safety.

Incorporate Other Movement

All you may need to do to get more bounce in your step is to change it or add a few new steps. Incorporating movement into your walk can increase the intensity of your routine. Try skipping, hopping, or even dancing while you walk. Include arm extensions or circles for variety. Changing the way you move will work other muscles and turn your walk into a workout.

Pick the Morning

Mornings are generally the coolest time of the day, which is important for outdoor walkers because you’ll have more energy exercising in cool weather than the hot sun. But mornings can be the best time to walk indoors, too, since your mind and body are refreshed after a night of sleep. Avoid walking within a few hours of bed; late night exercise can contribute to insomnia.

Satiate Hunger First

Some people prefer to go walking as soon as they get out of bed. But doing any kind of exercise on an empty stomach can be draining and cut your routine short. You don’t need to eat a full meal to get the energy you need for an invigorating walk. In fact, eating a small protein snack like a handful of nuts, cup of yogurt, or banana, is best before beginning exercise.

Dress the Part

All-over comfort has a big impact on how fast you walk. If you’re too cold, too warm, itchy, or painfully aware of your clothing, it will affect the speed and quality of your walk. Wear layers that can be peeled off, choose clothing in comfortable fabrics, and make sure your walking wear is loose fitting and unnoticeable. Dress the part for a brisk, energizing walk, and your chances of getting one will improve.

Choose a Walker-Friendly Surface

Whether you prefer the treadmill, a sidewalk, or a hiking path, make sure the surface is walker friendly. Walking surfaces can make your gait lively or sluggish, depending on the ground condition. Choose terrain that is easy on your feet, while still giving you a challenging walk. Inclines are fine and help boost exercise; just make sure there are no hazards in the way, like rocks or branches.

Use  a Walking Pole

You don’t have to be disabled or have an injury to use a walking pole. There are plenty of walking poles on the market that you can use to in your walkout for safety and for fitness. Some of the benefits of using a walking pole are increase calorie burn due to arm movement while using the pole, increase posture and back strength.

Walking is an ideal form of exercise, but don’t just walk the walk. Follow the above tips, and you’ll feel inspired and energized to hoof it as briskly as your feet can go.