Monthly Archive: March 2019


Compound Exercise Benefits for Weight Loss

Why You Should Focus on Compound Exercises When You Strength Train To build strength and muscle size, you must gradually increase the challenge your place on your muscles. Fitness experts refer to this as...


How To Start Plyometric Training At Home

Power Up Your Fitness with Plyometric Training When you are pressed for time, space or financial resources plyometric training might be your best option. You can improve your strength, speed and burn fat by...


Adult Hula Hoop

Hooping Ain’t Easy When most people think of a hula hoop, the image of a happy child with a colorful plastic ring twirling around her waist comes to mind. While this image still holds...