Top 7 Upper Arm BP Monitors for Seniors/Elderly


We cannot fully emphasize on the importance of keeping track of your heart’s health, especially if you are a senior/elderly person. Therefore, if you are in that age-group, you need to check your blood pressure regularly to enable you to understand how your heart is faring.

Regularly checking your blood pressure can help you manage your heart’s health to avoid heart attacks, stroke, as well as keep coronary heart diseases at bay.

QUESTION: Did you know you don’t have to check in with your doctor each time you want to measure your blood pressure?

Indeed, you can easily carry out blood pressure self-tests at the convenience and comfort of your own home, but you will need to buy effective blood pressure monitors for home use.

There are many products available in the market, but only a few BP monitors are ideal for seniors and the elderly.

Factors to Consider when Choosing Upper Arm BP Monitors for Seniors/Elderly

When you are out shopping for blood pressure monitors to use at home, keep in mind the following:

It should be easy to use:

For a BP monitor to serve you well and give you the best blood pressure checking experience, it should be easy to use. Checking your blood pressure shouldn’t be a cumbersome process, so buy monitors that will ease the process for you. Preferably, opt only for those models that have a one-touch operation, as this feature will let you take measurements by just pressing the START button.

It should have big buttons:

It is best to limit your options only to those models that have big buttons. You don’t want to struggle with setting up the kit, and big buttons will make it easy for you to select the right set up. It is not that small buttons are ineffective, but BP monitors with big buttons are ideal for seniors and the elderly.

It should have a large LCD screen:

The importance of a big screen is that you will be able to easily read and interpret the results. Blood pressure readings are displayed on an LCD screen, so it is advisable that you buy only those models that have a large screen that prints results in large fonts. This way, you will never have to struggle reading the results of your blood pressure.

It should have eye protection:

Having a large screen is just not enough; you will need to buy those BP monitors that have eye protection. If you didn’t know, the brightness and glare from large display screens with backlight can cause eye strain, and you wouldn’t want to damage your eyesight, would you? Therefore, buy blood pressure monitors that have eye protection to avoid blurry vision and discomfort during testing.

Avoid Bluetooth BP Monitors:

Unless you are a tech-savvy elderly person, it would be wise to avoid Bluetooth blood-pressure models. Pairing the unit with your phone can be quite a challenge to older persons who are not familiar with Bluetooth connectivity. Also, it would be extremely difficult for the elderly to troubleshoot the kit in case of any problems with Bluetooth functionality. That is why we insist you buy only those models that provide for easy blood pressure checking.

These are just some of the factors you need to consider when searching for the best blood pressure monitors to buy for senior or elderly persons to comfortably use at home.

2019 Top 7 Upper Arm Blood Pressure Monitors for Seniors/Elderly

PRODUCT BRAND BEST FEATURE CUFF SIZE Memory VALIDATED PRICE
Accurate Digital BP Monitor Asobilor Eye Protection Backlight 8.7” – 17.5” 180 FDA Approved Check Price
DrKea+ K900

Pro BP Monitor

 DrKea+ Big Colored Buttons 9” – 17” 90 Clinically Approved Check Price
Veratrue Automatic BP Monitor Veratrue One-button Operation 8.7” – 16.5” 120 FDA Approved Check Price
Warmlife Accurate BP Monitor Warmlife Voice Broadcast 8.8” – 14.1” 180 FDA Approved Check Price
Advocate Upper Arm BP Monitor Advocate Extra-Large Cuffs 12.6” – 20.5” 180 Clinically Approved Check Price
Etekcity Rechargeable BP Monitor Etekcity Rechargeable Batteries 8.6” – 16.5” 180 FDA Approved Check Price
Paramed Automatic BP Monitor PARAMED Perfect Cuff Positioning 8.7” – 16.5” 120 FDA Approved Check Price

 

#1 Best BP Monitor with Eye Protection Backlight: Accurate Digital BP Monitor

it is critical for seniors and the elderly to monitor their blood pressure regularly, it does not mean they should expose themselves to the risk of eye damage. That is precisely why you should limit your options to BP monitors that have the eye protection feature. The best one to consider buying is the Accurate Digital BP Monitor.

This upper arm unit has a large 3” diameters LCD screen with yellow backlight, which is soft on the eyes; the display is not too bright and is without much glare. In addition, the readings are published in large fonts, meaning you will have an easy time reading and interpreting the systolic and diastolic pressures as well as your pulse rate.

Accurate Digital BP Monitor has a cuff size range of 9” – 17.5” which means it can comfortably fit seniors of standard and large body size.

This FDA approved unit would be a great choice to buy considering that its eye protection feature provides a safe way for seniors and the elderly to keep track of their blood pressure at home.

Accurate Digital BP Monitor Best Features:

  • The unit is FDA Approved
  • It has a large adjustable cuff
  • It is simple to use
  • Comes with a 2-year warranty

#2 Best BP Monitor with Big Colored Buttons: DrKea+ K900 Pro BP Monitor  

An elderly-friendly blood pressure monitor should have features that make testing at home an easy process. One such feature is big colored buttons, so the elderly user won’t have to struggle with finding the right set up for the kit, or even in starting the self-test process. An ideal BP monitor option with this feature is the DrKea+ K900 Pro that is designed with big colored buttons to make it elderly-friendly.

With this unit, the START button is marked clearly with ON and OFF setting, so the senior user can easily identify the right set up. To start the measurement, you simply need to press the ON button. There are no complicated setups required.

The unit is made with Advance Optimized Accuracy, making it highly accurate and reliable. It is approved by healthcare practitioners, but it is also recommended that you take about 2-3 measurements to ensure accuracy. It has a 90 memory capacity, meaning it can store up to the last 90 readings. While this does not match up to that of Accurate Digital BP Monitor that can store up to 180 readings, it is still an effective unit to have for monitoring your blood pressure at home.

DrKea+ K900 Pro is elderly-friendly, so if you are interested in a BP kit that makes the process an easy one, this would be a good choice to consider buying.

DrKea+ K900 Pro BP Monitor Best Features:

  • Portable
  • Clinically approved accuracy
  • A memory capacity of 90 readings
  • Long-lasting battery

#3 Best BP Monitor with One-button Operation: Veratrue Automatic BP Monitor

Any elderly-friendly blood pressure monitor must be easy to use, and one-button operation is a vital feature required in a BP kit especially for seniors and the elderly. There are many models with this feature that are available in the market, but none of them beats the efficiency and effectiveness of the Veratrue Automatic BP Monitor. This is perhaps what you should consider buying if the ease of use is what interests you.

What makes Veratrue Automatic BP Monitor a good option is a one-button operation. Once you put on the extra-long cuffs and press the START button, the FDA approved BP monitor will measure the systolic and diastolic pressures, and the pulse rate. It also has a memory capacity of 120, which is better than DrKea+ K900 Pro of 90 memory capacity.

Veratrue Automatic BP Monitor is a good option, especially for an elderly couple that wants to monitor their hearts’ health together. It is ideal because it allows 2-user mode, and can store the measurements separately.

With this unit, an elderly couple can efficiently monitor their BP levels without any difficulty, especially its one-button operation.

Veratrue Automatic BP Monitor Best Features:

  • FDA Approved
  • 120 memory capacity
  • 2-user capability
  • 2-year warranty

#4 Best BP Monitor with Voice Broadcast: Warmlife Accurate BP Monitor

 Many people in the seniors’ age group usually have issues with their eyesight, and this gives rise to major challenges in testing their blood pressure at home. With failing eyesight, it would be a problem to read and interpret results from standard blood pressure monitors. However, there is a new model of blood pressure monitor that provides a way out for seniors and the elderly, especially those with failing eyesight, to easily measure their blood pressure at home: the Warmlife Accurate BP Monitor!

This particular unit features a voice broadcast that reads out your blood pressure results, thus providing a way out for the elderly to easily understand the condition of their heart. Get this: once you strap the adjustable upper arm cuffs of size 8.8 to 14.1 inches and press the start button, the device will auto-pressurize and measure your systolic and diastolic pressures, and read out the accurate results to you. And not only that, Warmlife Accurate BP Monitor will detect irregular heartbeats.

Furthermore, this unit has a 2-user mode and 180-memory capacity. Therefore, any senior with failing eyesight who wants to have an amazing experience measuring their blood pressure should check this one out.

Warmlife Accurate BP Monitor Best Features:

  • FDA Approved
  • Irregular heartbeat detector
  • 180 memory capacity
  • 2-user capability

#5 Best BP Monitor with Extra-Large Cuffs: Advocate Upper Arm BP Monitor

If you’re an elderly with a large body, chances are you’ll have a hard time finding the right blood pressure monitor with the right cuff size that provides a comfortable fit. Most standard cuffs range from between 8.5 to 16.5 inches. So, if you have extra-large arms of 17 inches and above, you will need blood pressure monitors with extra-large upper arm cuffs that can accommodate you. That is why we recommend Advocate Upper Arm BP Monitor as the best BP monitor with large cuffs.

The great thing about this unit is that it has large adjustable cuffs that can fit upper arms of size 12.6 to 20.5 inches! Therefore, any large-bodied seniors can now enjoy comfortable at-home blood testing experience using this amazing kit.

What is more, Advocate Upper Arm BP Monitor is clinically approved, meaning it will give you accurate readings of your systolic and diastolic pressures, as well as your pulse rate. Furthermore, it features a large LCD screen that makes it easy for you to read and interpret the results. Also, it has a 180 memory capacity, providing an efficient way for seniors and the elderly to track their heart’s health.

Any large-bodied senior interested in keeping tabs on their blood pressure at home should consider buying this device, as it is elderly-friendly and extremely effective.

Advocate Upper Arm BP Monitor Best Features:

  • Extra-large upper arm cuffs
  • Clinically approved accuracy
  • Large LCD screen
  • 180-memory capacity

#6 Best BP Monitor with Rechargeable Batteries: Etekcity Rechargeable BP Monitor


Imagine running out of battery power while in the middle of blood pressure checking…Isn’t that an awfully annoying experience? It can really take the fun out of testing your BP levels at home. As an elderly person, it can be pretty disappointing having to rummage through your drawers for extra batteries just so you can get your BP monitor working again to finish the process. But don’t let that discourage you from keeping tabs on your BP levels, because the Etekcity Rechargeable BP Monitor comes packed with rechargeable batteries!

The interesting thing about this unit that makes it elderly-friendly is that you will not have to stress over extra batteries anymore. It uses a Li-ion battery that can be recharged using a USB Type-C cable. Once you charge it, it will measure your systolic and diastolic pressures, and your pulse rate. What is more, it has an irregular heartbeat indicator.

It is particularly good for seniors with failing eyesight because it displays results on a large LCD display screen. With one look at the screen, you will be able to tell how your heart is faring. And if you have a problem reading the results, you can just use the speaker function that will read out the results for you. What is more, the Etekcity Rechargeable BP Monitor comes with great customer service. If the buyer’s assurance is a concern for you, you’ll be glad to know that once you purchase this device, you will get to enjoy a lifetime customer support.

Etekcity Rechargeable BP Monitor is a great option to buy if you’re tired of replacing batteries on a BP monitor.

Etekcity Rechargeable BP Monitor Best Features:

  • Lifetime customer service
  • Rechargeable battery
  • Large LCD Display & Speaker function
  • 180-memory capacity

#7 Best BP Monitor with Perfect Cuff Positioning: Paramed Automatic BP Monitor

To get accurate measurement of your BP levels, it is critical that the upper arm cuffs are positioned correctly. Seniors and the elderly must ensure they wear the cuffs in the right place and position when checking their blood pressure. That is why we recommend you buy the Paramed Automatic BP Monitor that helps you adjust the position of the cuff for accurate measurement.

 

 

Summary

If you are shopping for a blood pressure monitor for you are your elderly love one then the above monitors are hassle free and easy to use.  Upper Arm models are more reliable than wrist model but if you are still interested in a wrist model you can check my best wrist blood pressure monitor review.

 

Best iPhone Compatible Blood Pressure Monitor: Qardioarm Review

 

Compatible with iOS and Android devices.

The key to saving your brain, heart, kidneys, eyes and sex drive from the detriments of high blood pressure is to check and monitor your blood pressure regularly.   This what I do and is also why I used my FSA/HSA to  purchase the QardioArm Smart Wireless Blood Pressure Monitor.

The Qardio Arm Smart Wireless Blood Pressure is smart indeed. It was designed to make checking your blood pressure effortless.  No more having to go to the doctor’s office or fumble with manual blood pressure cuffs. With this device, you can check your blood pressure any time anywhere.  It’s faster, it’s cheaper, and your results are easier for you to understand. The QardioArm Smart Wireless Blood Pressure Monitor is changing the game where at home blood pressure monitoring is concerned. Read on to find out why I rated the best in its class.

Why I Love It: Easy to Use. Easy to Read. Compact Design. I never leave home without it.

Compatible with iOS and Android devices including Apple Watch and Android Wear.

MAJOR FEATURES

  • Easy Report Interpretation
  • High Clinical Accuracy
  • Stylish and Easy to Carry
  • Easy to Setup and Use
  • Triple Measurement Average for Validity
  • Geo-tracking Ability
  • Secure Data Management
  • Easy Data Sharing
  • Complement Qardio mobile app for iOS, Kindle and Android Users
  • FDA Approved

 

Measuring your blood pressure is one of the most important ways of getting a picture of what your heart health looks like, and with heart disease becoming one of the most prevalent killers across the world today, it’s rightly important. And because high blood pressure is often a precursor to heart disease, monitoring blood pressure is a vital first step where prevention is concerned.

Traditionally, blood pressure measurements were often restricted to doctor’s appointments, but because blood pressure can change based on different factors, it’s important that everyday folk be able to measure it on the go, and that’s where wireless Blood Pressure Monitors like the QardioArm come in.

WHY SHOULD YOU USE BLOOD PRESSURE MONITORS?

International health organizations like the World Health Organization (WHO) and the American Heart Association (AHA) recommend that people measure their blood pressure at home, a practice they call Self-Measured Blood Pressure (SPBM) monitoring or Home Blood Pressure Monitoring (HBPM). This is because blood pressure rises and falls at different times of the day, and chronic high readings are an indicator of high blood pressure. High blood pressure or hypertension can cause serious medical issues like heart failure, stroke, and kidney failure or ultimately lead to death.

High blood pressure is commonly referred to as a silent killer because it shows no outward signs or symptoms and can only be detected by constant monitoring. Home Blood Pressure Monitoring is an especially good way of catching issues as they arise and tracking if any medication or lifestyle change has any effect on blood pressure. The QardioArm Smart Wireless Blood Pressure Monitor is one of the most effective home blood pressure monitors because it syncs with your smartphone or tablet and displays your results in a simple way that anyone can understand their readings and the implications for their health.

I did a little investigation and these are 8 reasons why the QardioArm Smart Wireless Blood Pressure Monitor is going to be a great tool for keeping up with your blood pressure goals.

  1. Help with early diagnosis: Using the QardioArm can help you and your doctor diagnose high blood pressure earlier than if you have only occasional blood pressure readings in your doctor’s office. If you have to wait until you visit the doctor before you know what your readings stand at, it might already be too late.
  2. It helps you reduce your health care costs: One of the many benefits of using the QardioArm Smart Wireless Blood Pressure Monitor is that it helps you cut the number of visits you make to the doctor’s office. I found that you can just keep your doctor’s appointments as a check to what you already measured, especially if you send your doctor your readings.
  3. You can monitor your blood pressure over a period of time: Sometimes you need to monitor the progress of your blood pressure to see how much progress you’re making. This is especially true if you are taking drugs prescribed by your doctor, and with the QardioArm, you can get a detailed profile over time.
  4. Email your blood pressure readings to your doctor: The QardioArm allows you share your blood pressure readings with your doctor via email anytime you take a measurement. This is a really great way to keep your physician in touch with how you’re doing without going to see him every day.
  5. It helps you identify masked hypertension: So, here’s what I found – there’s such a thing called masked hypertension, and this happens when you record normal blood pressure values when you are in your doctor’s clinic but higher figures when you are at home. By comparing the results from clinic visits with that from your measurements taken at home with the QardioArm, your doctor can identify if you have a case of masked hypertension.
  6. It helps you identify white coat hypertension too: Well I also found out that some people experience spikes in blood pressure as a result of the anxiety associated with seeing a doctor. People like this find the mere thought of seeing their doctor enough to get your heart racing and increase their blood pressure, a condition curiously called white coat hypertension. Luckily the QardioArm helps you crosscheck if your readings at the doctor’s place are actually real or only elevated by anxiety as you can take your own readings in the comfort of your own home, which means you can obtain real figures as you go about your daily activities.
  7. It helps you monitor your treatment: Really, the only way to know if your lifestyle changes or medications are working is if you measure your blood pressure regularly. The QardioArm Smart Wireless Blood Pressure Monitor makes it so easy to measure blood pressure changes at home and you always have information that helps you and your doctor make decisions about your treatment. Regular monitoring helps your doctor develop a treatment program that is right for you and effectively adjust your drug and dosage as needed as well as to correct any prior evaluation concerns.
  8. It encourages you to take better control of your health: I think using the QardioArm also gives you a stronger sense of responsibility where your health is concerned. Because you are tracking your results constantly, you will feel even more motivated to control your blood pressure.

 

TWO MAIN CONSIDERATIONS YOU NEED TO BE AWARE OF WHEN CHECKING YOUR BLOOD PRESSURE AT HOME

 

If you are testing your blood pressure at home, it’s important that you accurately assess yourself and follow the necessary precautions to get an effective reading. A few things you should consider when monitoring your blood pressure at home include:

  • Considering timing when testing. – Testing at the right time and following the right procedure is also important for an accurate measurement. I would advise that you test your levels between 7 and 8 AM and then again between 7 and 8 PM. For the most accurate reading and to avoid confounding issues, such as fatigue, emotions, etc., be sure to rest at least 5 minutes before testing. Likewise, you should complete each reading twice, 1 minute apart. At the beginning or following an adjustment of your treatment regimen, you should measure your blood pressure continuously for 3 days and then drop back to 2 to 3 days per week. Also take note of any symptoms, such as dizziness, headache, and swelling, at the time of each reading.
  • Maintaining proper positioning. – Keeping the proper positioning when you are testing your levels is also important. You should be in a supine or sitting position with your upper arm, heart, and the monitor at the same level for the most accurate assessment of your blood pressure levels.

BENEFITS OF USING THE QARDIOARM SMART WIRELESS BLOOD PRESSURE MONITOR

  • Get color-coded styled charts and graphs
  • Triple measurement average for validity
  • Irregular heartbeat detection
  • Get notifications for friends and family use
  • Add notes
  • Set reminders
  • Supports multi-user functionality
  • Share results easily with others like your doctors
  • Geo-tracking enabled
  • Track results on your smartphone with the Qardio App

 


 

HOW TO USE THE QARDIOARM SMART WIRELESS BLOOD PRESSURE MONITOR

The QardioArm Smart Wireless Blood Pressure Monitor is one of the easiest to use blood pressure monitors in the market and that probably accounts for why its users measure their blood pressure three times more than other people who use other monitors. That really says a lot about the importance of being intentional when it comes to product design.

To use the QardioArm, get seated in a comfortable position and make sure you are wearing your monitor correctly. You can find instructions about the right way to wear it on your product pack. The blood pressure cuff served as the protective cover for the device. Just unroll the cuff when you want to use it and then you can roll it up again as soon as you are done. Next open the Qardio App on your smartphone or tablet and then hit the green START button to begin and you’re good to go. As soon as you hit START on your device, the QardioArm cuff inflates until it hits the correct pressure and then deflates again. For validity, the monitor measures three times and then gives you the average for a more accurate result. As soon as you’re done, results are displayed on the screen instantly and also stored securely on the Qardio Cloud for easy access just in case you need them later.

If you want to measure for another person though, you have to make sure you turn on VISITOR MODE, that way you don’t have to save the reading in your history. I also found it really delightful that the QardioArm has a relaxation feature that allows you select a photo slideshow to view while taking your measurements. Using the relaxation feature Visitor mode will open up a default Qardio photo folder instead of your personal pictures for additional privacy.

You can also add notes once you’re done taking your reading and then share with your doctor so someone else has an eye on whatever you’re feeling.

However, I think that the stand out feature of the QardioArm for me was the simplicity of the results that it gives. Let’s be honest, many of us struggle to interpret what the right range for healthy blood pressure is. At least I do. The QardioArm just makes results really easy for users to read. Results first show up as numbers but if you have trouble understanding that, you can view your results as a color-coded chart that shows you where your blood pressure and heart rate fall in according to WHO standards so everyone can have a pretty easy grasp of where they are, and that for me is awesome.

PRICING

The QardioArm Smart Wireless Blood Pressure Monitor is priced at $99 on the Qardio store but prices may be different on Amazon and other stores. However, for $99, I think that’s really reasonable considering the full retinue of features it packs in at once. The Cardio store also offers free shipping on orders over $50 so you will find that very attractive . It is also eligible for FSA/HSA purchases. No prescription needed.  Use code WELCOME at check out and get 10% off or click here.

It comes with four 1.5V AAA batteries supplied, but you will need to replace them on your own as soon as they run out.

RATING

The QardioArm gets a rating of 4.93 out of 5 from us and here’s why.

  • CLINICAL ACCURACY: 4.8/5

The QardioArm Smart Wireless Blood Pressure Monitor can measure systolic and diastolic blood pressure, as well as heart rate and can detect irregular heartbeat – which many other competing wireless monitors do not offer. It is clinically validated for both US and European standards. That really means that your readings are as medically accurate and scientifically precise as possible.

  • EASE OF USE: 4.8/5

A big indicator of a great blood pressure monitor is its ease of use, after all, what’s the point of having a monitor you struggle to understand? The QardioArm is rather easy to set-up and use as it has a clever one-touch pairing mode inbuilt into it that ensures your device is up and ready to use at the snap of your fingers. An extra plus of the QardioArm is its result interpretation feature that helps you understand the numbers and what they mean for your health.

  • PORTABILITY: 4.8/5

Another big advantage the QardioArm has is its portability. Its small and compact design makes it such a great companion that you can use any day, anytime –after a workout at home or even at the gym. Plus with the geo-location feature, users can track their readings across different places helping you spot stressful trends that may occur in your everyday life.

  • DATA MANAGEMENT AND SHARING: 4.9/5

The QardioArm Blood Pressure Monitor tops the charts for its data sharing and multi-user features. Users can pair as many as eight smartphones and tablets at any one time, allowing you to generate reports from your readings and share them with other people, or even your doctor so your primary care provider always has a hang on your stats. All your readings are also securely stored on your app where you can track your progress and lifestyle changes statistically.

  • TECHNOLOGICAL USE: 4.9/5

The QardioArm comes with an add-on mobile app for iOS, Android and Kindle devices, as well as full integration with Apple Health and Samsung Health. It also supports both the Apple Watch and Android Wear, helping you get your results displayed on your phone or smart devices whenever you need to.

  • EXTRA FEATURES: 4.9/5

What seals the deal for us and gives the QardioArm Blood Pressure Monitor an excellent rating from us is the retinue of extra features that back it up. One of the most important is the reminder function. Tracking your blood pressure can be a chore on its own, but imagine forgetting to do that? The reminder function makes it absolutely impossible to do so. Another important feature is its note-taking function that allows you write down your symptoms when taking a measurement – that way your doctor has a good overview of whatever symptoms you take note of as soon as you notice them. The final add-on feature that gets our attention is the relaxation mode that allows you select personal photos that you can view while taking your reading so you get a more accurate measurement.

VERDICT

Overall, the QardioArm Smart Wireless Blood Pressure Monitor gets a final score of 4.93/5 from us because of its full range of functionality and efficiency. If you’re on the lookout for a monitor you can use and trust without compromising on some of the added benefits you want to experience, then the QardioArm is the surest bet for you.

FREQUENTLY ASKED QUESTIONS ABOUT THE QARDIOARM SMART WIRELESS BLOOD PRESSURE MONITOR

Q: How big is the cuff and what is the maximum arm size it will fit on?

A: The QardioArm fits an upper arm size of 8.7in – 14.6in (22cm – 37cm).

Q: Can my data be exported from their app for my own purposes, or downloaded from their cloud service?

A: Yes! You can export your entire history to excel at any time, just by following this step: Go to the “History” screen and then click on the download icon on the top right of the screen, add your email address and click on send.

The QardioArm also supports integration on the Apple Health App where you can also export your measurements.

Q: Does it need to be charged?

A: It uses AAA batteries that will need to be changed occasionally. If you take one blood pressure measurement every day, you will have to replace its batteries about once every 12 to 15 months

Q: Can your results be printed?

A: Yes, they can be printed. Your blood pressure results from your QardioArm can be emailed to you using the share feature on the “History” screen of the Qardio App. Once you receive it in your inbox you will be able to print it from there.

Q: Can you use the device for more than one person?

A: Yes, Your QardioArm can be paired and used with up to 6 unique users and mobile devices so multiple family members can use this device and keep the records separate! It can be used in visitor mode so you can email the results or track that way. Visitor mode will keep other people’s readings from being added to your history.

Q: Can one wear this device during sleep to detect abnormal heart rhythm?

A: QardioArm does provide irregular heartbeat detection. However, the product is not designed for continuous BP tracking or for use when sleeping. Although not exactly what you’re asking for, “Relaxation Mode” provides a slide show with scenic landscapes to help avoid false-negative readings associated with stress from viewing “live” numbers as measurements are taken. This routine provides accurate readings and irregular heartbeat detection – without the need to wear a device all night.

Q: Can 1 QardioArm be paired with multiple phones and each user maintains a separate set of cloud records?

A: Yes! The QardioArm can hold pairing relationships with 6 devices (smartphones or tablets), you only have to download the Qardio App in both smartphones and create a personal account for each of you. When you take a measurement with one of the devices the readings will be stored on that device so the results will be completely desegregated.

Q: Does it have batteries? Or must it be charged with an electronic cable?

A: QardioArm works with 4 AAA alkaline batteries, so there is no need to charge it. In normal use conditions where you take one blood pressure measurement every day, you will have to replace its batteries about once every 12 to 15 months

Q: Can it be programmed to auto-measure at certain times like at night?

A: No. Not that I know of at this time.



 

 

2020 Best Battle Ropes For Home Use

Battle Ropes Buying Guide 2020

 

Battle ropes

Battle ropes or CrossFit ropes have been made their ways into mainstream fitness over the last few years.

Before this, they had been used by MMA fighters, professional athletes and martial arts aspirants.

Now you find them readily available in every gym and taken as a regular fitness tool. However, you can purchase your own to use at home, the park or anywhere you have space. No gym membership necessary.

Why Buy Battle Ropes?

Battle ropes are one of the best ways to get strong, powerful and slim without indulging in heavy machine workouts.

The secret behind the battle ropes as an ideal exercise is, it creates dual force dynamic effects which combine with the force of gravity with the ropes and make it the best exercise to get shrink within days.

Buying or choosing the best battle rope is tricky nowadays. About every gym tool constructing brand has put his leg into this niche making it a little hard for a novice to select.

There are tons and tons of options of battle ropes to choose from, enough hard for you to pinpoint the best as per your compliance.

In this post, we are going to provide you the reviews of top battle training ropes and help you select the best product in an affordable price range.

 

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Top 5 Best Battle Rope to Buy in 2020

1. Fire Breather Battle Training Ropes

Fire Breather Battle Training Ropes at a glance:

  • Material: Dacron
  • Sleeve: Wear-resistant Nylon Sleeve
  • Mounting: Anchor included
  • Length: 30 ft, 40 ft, and 50 ft
  • Diameter: 1.5 inches
  • Handle length: 1.5 inches thickness and 9.5 inches length

 

Fire Breather is an esteemed name in the world of manufacturing gym and fitness tools. FireBreather training ropes are for all body types including males and females for all types of fitness training.  If you are serious about burning calories and challenge your body and mind, have the Battling ropes on board and fast track your results. The ropes help you combine cardio and strength training into one sharp exercise and help you get desired results within days.

These are good to use at home or gym as a part of the CrossFit section. With the package, you get three different sizes (30, 40,50ft) of Nylon Covered Sleeves ropes. The more you extend the rope (1.5″ x 30 ft – 18 lbs, 1.5″ x 40 ft – 24 lbs, 1.5″ x 50 ft – 30 lbs), the most challenging the exercise becomes for you. If you have been doing fitness exercise before and are not faint-hearted, get it to extend up to 50ft to advance your training.

With the Fire Breather Battle ropes, you also get a bonus Anchor set kit and an E workout book, so that you get the idea of how to get the most out of the new purchase.

The Fire Breather offers extra-long heat shrink handles for better grip and maximizes the comfort when you are using the ropes. The heat shrink handles help keep the shape of it no matter how intense the exercise is.

Save your time by using 1.5 inches thickness Fire Breather battling rope and get a full-body workout in a much shorter time. Using the rope you put pressure on all your body parts including arms, shoulder, chest, biceps, legs and other parts of the body.

Pros:

  • Nylon covered sleeves for friction protection
  • Free anchor set included
  • 3 Strand twisted design for different workouts
  • Comes in three different lengths
  • Offers full-body workout
  • Portable and perfect for indoor and outdoor training

Cons:

  • No particular disadvantage (Some users complaint about missing out E-books though)

2. Power Guidance Metabolic

Power Guidance Metabolic at a glance:

  • Material: Dacron
  • Sleeve: Nylon Sleeve
  • Mounting: Anchor comes with the package (Steel)
  • Length: standard length (30 ft, 40 ft, and 50 ft)
  • Rope thickness: 1.5 inches
  • Handle length: 7.5 inches, 1.5 inches diameter

Power Guidance is a renowned name in the manufacturing fitness products for casual as well as avid athletes. The brand was established in 2015 and has made its marks from day one. Their inventory ranges from the simplest fitness design to complete undulating training. Their brand meets the need of an athlete who works out every day.

The rope comes sheathed in a nylon sleeve. The nylon gives a nice and sleek look to the rope and comes with other amazing benefits.

The undulation exercise requires rope to go through lots of friction plus the addition of the sleeve keeps the rope well protected from any wear and tear. Overall the sleeve adds great benefits and makes you have it using for several years without any issue.

The rope comes with 7.5 inches long steel anchor with 1.5 inches thickness. The anchors are important for undulation periodization, or your rope will fall apart and flies all over the place making a mess. The battle ropes without a sturdy anchor point tethered fails to provide proper strength and endurance gains. Some use dumbbell or something heavy to get that endurance, having an anchor would be a wiser decision.

The amazing benefit of buying Power Guidance battle rope is the product of the brands fall into the mid-range of the buyer’s pricing scale. Although, the added features like Nylon sleeves, steel anchor and others raise the price greatly. The rope is not going to cost arms and legs, unlike others. The made quality is superb and if you could just rise a little bit of budget, it will have your hands rolling on something qualitative.

Pros:

  • Durable and quality made
  • Dacron material used
  • 5 inches steel anchor tethering

Nylon sleeve

Cons:

  • In rainy condition or sweating the handles becomes slippery

3. Titan Fitness Poly Battle Rope

Titan Fitness Poly Battle Rope at a glance:

  • Material: Poly Dacron
  • Lengths: 30 ft, 40 ft, and 50 ft
  • Rope Thickness: 1.5 or 2.0 inches
  • Mounting: Not included
  • Grip Length: 7.5 inches

Production Description

Titan Fitness is a gym tool manufacturing company. They also manufacture metal equipment and have been in the business for quite a time. They started from the ground up, their business, products, and name. The products manufactured by the brand are of good quality and offer high-quality customer care.

The Titans Battle rope holds up for a beating and offers a sturdy exercising experience.

You will have a seamless fitness experience; the rope is unlikely to the fray over time until you are not knocking it against the concrete wall every day.

The handles are great, form-fitted handles would not slip, waterproof as well, and are easy to keep a grip on. Without a firm and comfortable handle, you could seriously injure your hands. The handle keeps your palms blister-free with the conditioning ropes.

The titan’s ropes come in two diameter or thickness options; 1.5 and 2.0 inches. Choosing the right on depends upon your fitness goals.

If you want your heart to pump more blood into your body, go with a thicker rope.

The cost of the battling rope falls in the low pricing range in our buyer’s guide. This is the more affordable option than others but that does not mean the brand cuts the corners to make it a low budget product. The rope is a good place for beginners to start with or those who do not have much money to spend on fitness tools. The product does not add an anchor, so you will have to manage an anchor by yourself.

Pros:

  • Impressive multifunctional rope for all types of training
  • Can add it with all types of additional equipment
  • Durable
  • High quality made the product
  • Water and fray resistant
  • It would not leave fibers on the floor
  • Good for climbing exercises

Cons:

  • No anchor added

4. Amazon Basics Battle Exercise Training Rope

Amazon Basics battle exercise training rope at a glance:

  • Material: Polyester blend
  • Mounting: Not included
  • Lengths: 30 ft, 40 ft, and 50 ft
  • Thickness: 1.5 or 2.0 inches
  • Handle length: 7.5 inches

Product Description

Amazon Basics is produced and constructed by Amazon.com’s own storefront. The biggest shopping portal is famous for getting other businesses to have their merchandise seen all over the world. But, now they are managing to pull up their own products in the same market. They have a wide collection of inventory including a phone charger, bedding, and many fitness equipment.

The Amazon Basic top comes with two thickness options. You can choose the thickness as well as the length of the rope. The thickness comes in 1.5 inches and 2-inches and intended for different skill and training levels. The length option varies from 30ft-50fit.

About all battle ropes added in the list are easy to carry and transport, the mentioned product got no exception. These free ropes can be used everywhere, at home and at a gym without any big trouble. The rope can also be looped up easily, which makes it easy to store and transport. So, if you are intended to hit the gym or going with friends on the countryside visit, have the rope looped in the back of your truck and use where you wish.

The ropes designed by Amazon sit on the lower price scale. The ropes are affordable, even a person with no budget for the stuff would readily spend money on buying them. These are the best place for an unsure beginner to start with rope exercise spending a tiny amount of money.

The ropes are exceptionally versatile. In addition to the undulation exercise, one can have them for pulling or climbing exercises.

The three-strand thick ropes are made of high-quality material to render strength and prevent fraying and breakage.

The integrated plastic handle though halt issue especially in summer conditions where sweating can make it slipping more than often. This can be solved by wearing gloves while using these ropes.

Pros:

  • Affordable
  • Easy to store and transport
  • Great for beginners
  • Comes in hands at an affordable price range
  • Comfortable grip
  • Water and fray resistant

Cons:

  • Less durable
  • Plastic handles
  • No anchors

5. ZENY Battle Rope

ZENY Battle Rope at a glance:

  • Material: Polyester Dacron
  • Mounting: Not included
  • Lengths: 30 ft, 40 ft, and 50 ft
  • Thickness: 1.5 or 2.0 inches
  • Handle length: Thickened and lengthened handle (7.5 inches)

Production Description
Zeny is a big fitness brand with a range of exercise training tools. The tools manufactured by the Zeny have a unique value and offers perfect additional conditions for any series of fitness fanatics. The battle ropes mentioned here offer a full-body workout that focuses on increasing muscle endurance and cardiovascular strength. By using these ropes, you get fitter, faster and healthier than ever before.

The Zeny ropes are well crafted and durable withstand wear and tear along with intense usage. You can use them outdoors as well as indoors. If intended to use them outdoor, wrap them around a pole or a tree. If using in the door, anchored it down (the anchor is not included in the package).

The ropes offer arrays of versatility including climbing and others.

The ropes also offer comfortable grip handles that would not fray and wear-resistant as well. The grips are ergonomic and would not cause blisters in your hands, what no one would want. They are portable and can be maneuver from one place to the other, easily looped. These come in three different lengths 30ft, 40ft, and 50ft, and thickness falls at 1.5 inches.

The anchors are not added in the package but can be purchased with some price adjustment. You need to keep an eye to the latest anchors deal so that you could grab the best deal possible.

The Rope by Zeny sits on the lower end of the price scale. The affordable price makes it more lucrative for the beginners or the people who are on a budget. The price of the ropes increases with the length adjustment, obviously, the higher length size will cost more than shorter.

Pros:

  • Heat shrinks grips protect your hands and improved gripping
  • 3 stranded twisted polyester fiber material
  • Water and fray protected
  • Affordable
  • Optional anchors
  • Easy to transport

Cons:

  • Less durable option

6.  Pro Battle Ropes 

Pro Battle Rope at a glance:

  • Material: Poly Dacron
  • Rope thickness: 1.5/2/2.5
  • Size: 30ft, 40ft,50ft
  • Handle: Heat shrink caps
  • Mounting: Yes

Product Description


Pro  training rope is made of high-quality material that is water-resistant and would not fray or snap. The high tensile material made rope renders lifelong durability and designed to take a beating. Whether you work outdoor or gym enthusiasts, the Pro training rope can be a good companion to make you achieve your fitness goal. The training rope is lean, a battle fighting machine, just like you will be after a few months of training.

The training ropes are made to last. The manufacturer knows the kind of application the ropes have to go through but you should not fall for the cheaper versions that fray. The rope is made with a unique blend of Poly Dacron that gives you strength and lightweight.

The water-resistant feature along with its treating to withstand UV damage is something out of the box. If you are the one who loves to do military-style work out boot camps, a normal rope would fall apart, but the UV damage protected rope will get no damage.

The three twisted strangle rope comes in three lengths; 30ft, 40ft, 50ft. The thickness lies around 1.5 – 2.5 inches, the weight while using the ropes changes as follows; 1.5-inch x 30ft-12 pounds, 1.5 inches x40- 18 Pounds, 1.5-inch x 50ft- 24 pounds.

If you are serious about changing your shape, putting off several kilos around your waistline, and advance the training to the next level, these make the perfect addition to a workout regime. It does not matter whether you are a boxer, athlete, and martial arts enthusiast, the rope training renders endurance and provides muscle strength.

Pros:

  • Affordable
  • Made of 100 percent Poly Dacron
  • Water and Fray resistant
  • Durable
  • Extremely strong construction
  • Dirt-resistant
  • Highly recommended for smooth surfaces and mats

Cons:

  • 2.5 grip too big for most people

How to choose a battle rope?

Battle ropes have become one of the most used and followed gym tools. Fitness enthusiasts love to use this fitness tool as it fast tracks the fitness. These are some looks out into a battle rope; one must check these specs before purchasing a rope.

Diameter:

Diameter plays a big role in your Battle rope purchasing. The battle rope comes in a variety of diameters, the thicker and thinner. The thicker versions are difficult to maneuver due to their high weight.

Still, if you want to grow big muscles, the thicker ropes are ideal. The heavier weight provides more resistant and you get bulky muscles for bodybuilding.

On the flip side, the smaller diameter ropes are good for higher cardio activity. They are easier to control and render a firm grip to get the desired speed.

Length:

The battle ropes come in arrays of length; typical length sizes are 30ft, 40ft, and 50ft. A longer rope is recommended for maximum benefit, high cardio exercises. The higher the rope size, difficult to maneuver and more energy consume in exercising.

In a limited space though, smaller sized ropes are good to have.

Mounting:

Without a proper mounting system, you cannot use a battle rope. Do you have a sturdy mounting structure where you mount a heavy-duty rope?

If yes, you have no need to be an extra mounting system, you can mount the rope with the durable strap system.

Or you can mount the rope using the anchor that comes with the rope, in some cases; you might have to buy spending extra money.

Weights, kettle bells, table leg or chair leg can also be used as anchors. You can always place something heavy object on the chair so it does not move.

Material:

Material is the most important aspect to look into a battle rope. Like, if the rope is not made of quality material, within days it will fray or would not hold up the regular wear and tear.

Most of the battle ropes are made from polyester. The Polyester supports a significant-good amount of weight and makes them hold up regular wear and tear. Without the polyester mixing, the ropes cannot withstand heavy applications, so look out the Polyester mixed in the material.

There are some other points to look into the material section. Like, Darcon is the most durable material, and expensive ropes are made from the Dacron. Many brands come up with a unique solution, by blending PolyPro and PolyDac, which hold up well. But, if you could grab a Darcon made battle rope, you will have an impressive experience overall.

Grips are often made from heat shrink caps or steel. The former makes a good fitting and waterproof surface than later which is slippery and often slips in sweating state.

Fitness Level:

Battle ropes come in arrays of options and hard for a beginner to choose one as per his/her compliance. When deciding the size and thickness, we have some valuable suggestions.

Are you a beginner, starting out now, and are confused about which to go with; a shorter or longer length, a thinner or thicker rope?

If you are a beginner, your best bet is to go with shorter and thinner rope. The longer and thicker ropes are intended to use pro or intermediate workouts.

Conclusion

I have a battle rope that use in my living room and I important to know that they are stiff at first. However, just like breaking in your shoes, your rope will loosen up over time.

The more you use you your rope, the more fun you will have it.

As per our expertise, these are the best battle ropes you can have for the gym as well as for home. These ropes can be used while doing your regular exercise or you can have a different workout routine other than regular. You can watch online tutorials or training videos to get a better idea about using them as per your fitness level.

You can use battle ropes anywhere anytime. Do not get fooled by the people who say that ropes are only for elite athletes. They are a good tool for everyone to start getting into the shape, to maintain a good fitness level. They are easy to wrap, store and the exercise linked to these are straightforward.

We hope you like the post, and if you do, please share it with other friends, who need a suggestion regarding purchasing a quality battle rope.

Love Sugar? How to Break A Sugar Addiction

Are You Addicted To Sugar?

If you hide your sugar-eating habits, crave sugar or binge on sugary sweets, you probably have a sugar addiction. If you are diabetic or pre diabetic, or overweight then you are probably eating too much sugar.

But you are not alone. Your neighbor probably just as much sugary food as you do. We love sugar. Just think about the amount of donut shops you pass as you go about your business.

Then the latest craze to appeal to our sweet tooth is cupcakes. Cupcakes are easy to eat. Who can resist a quite cupcake? Just looking at one lights up your brain.

Next we have to visit the grocery store. This is the worse place to go if you are really hungry. There is temptation all around you.

To step up their game and to entice you while you shop, the grocery stores also have a whole section dedicated to freshly baked pastries and sweet treats. This section is almost the same size as the produce section. How can you resist the smell of freshly baked muffin?

This Your Brain On Sugar

Of all the food you eat, the sugary ones digest the quickest, hit your blood stream and hit your brain the quickest. In fact, if your blood sugar drops to a very low number you can start to get irritable, confuse or even angry. The quickest way to reverse this is to drink something sugary.

Like cocaine and other illicit drugs, sugar affects our brain and make us feel good. Sugar does something to our brain that no amount fat nor protien can.

Virtually no one binges on apples and oranges, hides a hummus-eating habit or sneaks to the kitchen to get their fix of green beans, yet all of these are common behaviors for anyone feeding a sugar addiction.

In fact, sugar obsession is laughed and joked about even though the body may literally be starved of proper nutrients with excessive sugar consumption cited as a contributor to a barrage of health issues including hypertension, heart disease, liver disease, dementia, type 2 diabetes and obesity. In addition, sugar is thought to feed cancer and accelerate the aging process. Too much sugar may also cause depression, anxiety, insomnia, fatigue and mood swings while amplifying pain and inflammation.


Why Do We Love Sugar?

Sugar enhances the flavor of anything. The sweeter the better.It’s the nation’s love of sugar. The once expensive luxury item now sweetens food by the spoonful whether in homemade or processed and packaged foods. However, to the nation’s benefit, the Food and Drug Administration (FDA) now requires “Nutrition Facts” labels to include a line for “Total Sugars” with the American Heart Association (AHA) setting helpful guidelines regarding daily sugar intake (six teaspoons or 25 grams for women and nine teaspoons or 38 grams for men).

So, how much sugar is hiding in the snacks and beverages you consume? While you probably expect a can of cola to contain nine teaspoons of sugar, it might be surprising to learn a canned energy drink contains anywhere from five to 13 teaspoons, depending on serving size. One blueberry muffin contains up to nine teaspoons of sugar and a slice of birthday cake with frosting contains a whopping 14 teaspoons.

It’s easy to see how a typical daily diet could far exceed healthy sugar levels. All of the food and beverage items mentioned above share a high sugar content that sits right at or grossly above the threshold set for recommended daily sugar intake, and that’s for beverage and snack items alone.

How To Start Tracking Sugar Intake

It’s time to strike back and wean your taste buds off sugar. Begin by increasing your awareness of the sugar content in foods you regularly choose. Read product labels and nutrition facts with an overall goal to reduce the amount of sugar you allow in your daily diet.

You might be surprised of the sugar content of some of your favorite food. But you can’t know what’s in the food without reading the label. The best way to know exactly what you eat is by eating on one ingredient food and preparing it yourself. But let’s keep it real, even on a good day we will eat something processed.

That being said you should read food labels. Examine the ingredients and nutrition facts. The most important thing to know is that the substance that makes up the majority of the food is listed first.

 

The first few ingredients on the

Fight sugar cravings by eating nutritious, healthy foods that fuel your body with quality nutrients instead of empty sugar calories. While white sugar contains zero nutrients, fresh fruits and vegetables are a beneficial source of natural sugar and fiber and are packed with essential vitamins and minerals.

How to Start You Sugar Detox Journey

Defend yourself against temptation – don’t bring sugary sweets home and stock your kitchen with healthy alternatives. Rather than reaching for a cookie or candy bar, snack on plain yogurt topped with fresh fruit. Add a dash of flavor to your food with cinnamon, nutmeg and vanilla extract. Mix up a healthy snack of quick oats, a dollop of peanut butter, unsweetened cocoa and a drizzle of honey or sip on a soothing cup of licorice or mint tea.

Be mindful of what you allow in your daily diet even when you’re on the go. Carry healthy snacks and meals with you. Veggie wraps, salads, fruit kebabs and sweet potatoes drizzled with coconut oil are all packable, healthy choices.

Conclusion

Kicking your sugar addiction is a reachable goal which requires awareness, extra effort, creativity and determination on your part. Consciously change your food choices as your taste buds conform to non-sugary foods and you leave your cravings for sweet-imbibed, unhealthy foods in the past.

Low Blood Pressure Diet Plan: DASH Diet Explain

Lower Your Blood Pressure and Improve Your Health with the DASH Diet

If you have high blood pressure, you should consider getting on the DASH diet, especially if you want to lower it without drugs. DASH, or Dietary Approaches to Stop Hypertension, was designed to lower and even prevent high blood pressure by the National Institute of Health. It also improves overall health and encourages weight loss.

What to Eat on the DASH Diet

The DASH diet doesn’t require you to give up any of your favorite foods, even if they are sugary, fatty, or salty. Instead, it simply incorporates normal foods in proportions that maximize your health, making it easy to stick with the diet.

If you eat an average 2,000 calories a day, you can make any meals you like according to the following guidelines.

Have between 6 and 8 servings of grain each day. 1 serving is 1/2 cup of pasta or rice, 1 ounce of cereal, or 1 piece of bread. Whole grain bread, brown rice, and whole wheat pasta should be preferred. Try to avoid butter as a topping.

Eat 4 or 5 servings of vegetables each day. 1 serving is 1/2 cup of chopped vegetables or 1 cup of leafy vegetables. Use fresh or frozen instead of canned.

You should also eat 4 or 5 servings of fruit a day. 1 serving is about a single medium sized piece of fruit, or 1/2 cup of chopped fruit.

You can have 2 or 3 servings of dairy each day. 1 serving is 1 cup of milk or yogurt or 1 1/2 ounces of cheese.

You can have up to 6 servings of meat each day. 1 serving is 1 ounce. Poultry, lean red meat, and fish should be preferred.

Eat no more than 2 or 3 servings of fats or oils each day.

You can also have 4 or 5 servings or nuts and legumes per week. 1 serving is 1/3 cup of nuts, 2 tablespoons of nut butter, or 1/2 cup of legumes. Nuts should be preferred, as they contain heart-healthy fats.

Finally, you can have up to 5 servings of sweets each week. 1 serving is 1 tablespoon of sugar, jelly, or candy.

DASH Diet Limits

No matter what you eat, no more than 30 percent of your calories in a day should come from fat. If you are following the diet to prevent heart problems or improve your overall health, you can limit yourself to 2,300 mg of sodium a day, which is about 1 teaspoon of salt. If you are trying to lower high blood pressure, you should limit yourself to 1,500 mg, which is about 2/3 teaspoon of salt.

Weight Loss and the DASH Diet

The DASH diet is not primarily intended for weight loss. However, it is far healthier than the average American diet, and as such can be effective at helping you lose weight.

Tips

Instead of flavoring your food with salt, use sodium-free spices. Buy food with “no salt added” or “sodium free” labels. If you are used to a high sodium diet, don’t try cutting down to the recommended levels all at once. Instead, start cutting back a little at a time, giving your palate the ability to adjust to the new tastes. You can sometimes go out to restaurants, but you should limit your use of condiments, order salad instead of soup, and request low salt dishes.

The Takeaway

Unlike a lot of other diets, the DASH diet won’t leave you feeling hungry, and it won’t leave you pining for your lost favorite foods. It is a diet you can stick with for the long haul, improving your health, lowering your blood pressure, and increasing your fitness. Future you will thank you for it.

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5 Foods That Will Lower Your Blood Pressure

beet lower blood pressur food
Fresh beet on wooden background

5 Foods That Will Lower Your Blood Pressure

It is estimated that 1 in 3 people suffers from hypertension, a disease which if unmanaged, can lead to strokes and heart attacks. The DASH Diet (Dietary Approaches to Stop Hypertension) is considered to be the most effective diet for blood pressure control. The DASH diet recommends low amounts of saturated fat and salt, and high amounts of nutrients such as magnesium, calcium, fiber, and slow carbohydrates. Here are five of the best foods to eat on the DASH diet:

1.Nuts

Nuts are extremely rich in magnesium, potassium, fiber, healthy fats and antioxidants that can help reduce blood pressure. In fact, the ability of nuts to improve hypertension has been documented over and over again in clinical studies. Nuts can be eaten as a snack, sprinkled on top of oatmeal or cereal, or even as a topping on salads.

2.Citrus fruits

Citrus fruits are an important source of potassium, a mineral important in the DASH diet. They also contain a natural flavonoid called hesperidin, which has been associated with a reduction in blood pressure and risk of heart disease. Hesperidin is so well known to benefit heart and blood vessel health that it is isolated and commercialized as a supplement. To enjoy its benefits naturally, increase your consumption of citrus and citrus juices.

3.Pulses

Pulses such as chickpeas, lentils, and beans, are rich in both potassium and fiber, making them stars of the DASH diet. Pulses were shown to decrease blood pressure in several clinical studies. Pulses are the perfect plant protein source, being easy to cook and easy to incorporate in many meals such as soups, salads, and curries.

4.Oatmeal

Magnesium and fiber, two of the most important nutrients in the DASH diet, are found abundantly in oats. Research shows that eating oats significantly reduces blood pressure in patients with hypertension. For those who don’t like the taste and texture of oatmeal, oats can also be eaten in smoothies, baked goods, or mixed with fruit and nuts and left to soak overnight.

5.Beets

Beets contain potassium and magnesium, minerals important in combating high blood pressure. They are also rich in natural nitrates, which have been shown to also reduce hypertension when converted by the body into nitrites and nitric oxide. Beets are delicious boiled or steamed, or added to a blender and incorporated in hummus or other dips, to which they impart a lovely pink color.

High blood pressure or hypertension is also referred to as “the silent killer” because it is incredibly hard to detect. Millions of people all over the world suffer from high blood pressure, which unmanaged, can lead to heart attack or stroke. A diet rich in potassium, magnesium, calcium, fiber, and slow carbohydrates, also known as the DASH diet, is considered the most efficient way to naturally combat hypertension. Most fruit and vegetables are good for the DASH diet, but superfoods such as citrus, oats, and pulses have been scientifically proven to benefit high blood pressure.

2020 Best XL Blood Pressure Monitor For Large Arms

Overweight woman using laptop to watch video recipe while making vegan vitamin avocado salad, slicing leaf lettuce on wooden cutting board. Healthy food, weight loss, dieting and nutrition concept

2019 Best Automatic XL Blood Pressure Upper Arm Cuffs for Home Use

If you are overweight  you are at a high risk for heart ailments including  high blood pressure. Along with changing your lifestyle to one that will support a healthy blood pressure, you should check your blood pressure regularly.

Unfortunately, most blood pressure monitors on the market are not suitable for individuals with larger arms.  The wrong size blood pressure cuff will yield inaccurate results, therefore you should measure your arm at the largest area above the bend. For most people this at the location of the bicep.

This is the location of where you will be wrapping the cuff. It should be snug but not tight.

Finding an effective BP kit for larger arm adults to use at home has proven to be a steep mountain to climb. It is a common problem for many adults, especially those with large upper arms of circumference size 16.5 inches and above. This is the main reason why individuals with larger arms decide to use wrist models instead of arm models.

Standard upper arm blood pressure monitors have a circumference range of between 8.5 inches to 16.5 inches.

Therefore, if you have larger upper arms, you’ll need to buy XL BP monitors that can provide a comfortable fit and accurate measurement. We searched Amazon for the best options and below are the ones we found.

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Best XL BP Monitor with Large LCD Display: Advocate X-Large Blood Pressure Monitor

When it comes to taking accurate measurements of your blood pressure at home, you will need a unit that allows for easy reading and interpretation of the results. We recommend you look out for units that display results on large LCD screens. One worth checking out is the Advocate X-Large Blood Pressure Monitor.

This unit comes packed with a huge display screen that clearly shows the systolic and diastolic pressures, as well as the pulse rate. With one look at the screen, you’ll know the status of your heart’s health, because the results are displayed in big fonts.

Furthermore, the device’s reading is clinically approved. You won’t have to worry about the accuracy of the readings. Advocate X-Large Blood Pressure Monitor will take precise measurements and give you the reassurance you need while testing.

In addition, Advocate X-Large Blood Pressure Monitor boasts of a memory capacity of 180 results. It can store up to the last 180 readings with date and time stamp. This unit affords you an efficient way to track your heart’s health at home.

This unit would be an amazing gift to your parents or any large-bodied person with eyesight problems. The large LCD screen displays readings in huge fonts, making it easy to read and interpret results. Advocate X-Large Blood Pressure Monitor is indeed a good unit to have for home use.

Advocate X-Large Blood Pressure Monitor Best Features:

  • Large LCD Display screen
  • Clinically approved accuracy
  • A memory capacity of 180 readings

#2 Best XL BP Monitor with Con-Shaped Cuffs: LifeSource X-Large Blood Pressure Monitor

To get the most accurate readings, it is recommended that you use BP monitors with con-shaped cuffs that conform to the natural shape of your arm. One of the best XL BP monitors to consider buying is the LifeSource X-Large Blood Pressure Monitor.

This unit is good for extra-large adults because its cuffs have a circumference range of 16.5” to 23.6”.

It is easy to operate because it only requires a press of the START button. Considering that its accuracy is clinically approved, you can trust LifeSource X-Large Blood Pressure Monitor to give you the best results every time you test your BP. Results are displayed on a large LCD screen, and you can easily check the systolic, diastolic and pulse rate reading from the illuminated screen.

LifeSource X-Large Blood Pressure Monitor also comes with a 5-year limited warranty, with the XL cuffs having a 2-year warranty. You are totally covered when you buy this unit.

LifeSource X-Large Blood Pressure Monitor Best Features:

  • Accurate readings
  • Clinically approved accuracy
  • Con-shaped cuffs for accuracy
  • Large LCD screen
  • Warranty

#3 Best XL BP Monitor with Voice Broadcast: HealthSmart Digital X-Large Blood Pressure Monitor

If you have problems with your eyesight, or you aren’t conversant with reading blood pressure results, it would be best for you to buy extra large BP monitors that have a voice broadcast; a crucial design feature that reads out the blood pressure readings for you. The best option to buy in 2019 is the HealthSmart Digital X-Large Blood Pressure Monitor that features a clinically accurate talking LCD screen.

HealthSmart Digital X-Large Blood Pressure Monitor combines the power of a large display screen and audio broadcast to ensure you understand fully the status of your heart’s health. You only need to wrap the cuffs that fit upper arms of size 16.5” to 18.6” circumference, and then let the smart device “tell” you your diastolic and systolic pressures, and your pulse rate. In case it detects irregular heartbeat, it will alert you accordingly.

HealthSmart Digital X-Large Blood Pressure Monitor ranks well in as far as memory capacity is concerned. It can store up to 120 BP readings, which is good compared to DrKea+ K900 Pro Automatic Blood Pressure Monitor that can store 90 BP readings. However, Advocate X-Large Blood Pressure Monitor beats them all with a staggering 180 BP storage memory!

HealthSmart Digital X-Large Blood Pressure Monitor comes packed with a sleek carrying case, AC adapter, 4 AA batteries, and an instruction manual (English & Spanish).

This is a unique blood pressure monitor that can serve you well at home. The voice broadcast is a good feature that will make a difference in your blood pressure monitoring experience.

HealthSmart Digital X-Large Blood Pressure Monitor Best Features:

  • Active Voice Broadcast
  • Clinically Approved Accuracy
  • A 120-Storage Memory
  • Instruction Manual
  • Sleek Carrying Case

#4 Best XL BP Monitor with Average Mode: Zewa Automatic X-Large Blood Pressure Monitor

Keeping track of your heart’s health requires you to review BP data gathered daily, weekly or monthly. Analyzing this data will give you a clear picture of how your heart is faring. If this is within your interest, go for units that give you blood pressure averages. The best one to consider is the Zewa Automatic X-Large Blood Pressure Monitor.

Set on Average mode, the unit will calculate the average of all your blood pressure readings. You will easily understand where your blood pressure levels lie and determine if they are above/below the normal range.

This FDA approved blood pressure monitor has virtually all the features you would want in an XL BP kit for extra-large adults. For instance, Zewa Automatic X-Large Blood Pressure Monitor cuffs comfortably fit upper arms of size 13.4 to 18.9 inches, which means it can be used by individuals of standard size as well as those with big body. It also has a large LCD screen and can store up to 80 BP readings. If you are keen on keeping track of your BP data, this device will ensure you have records of the last 80 readings, although it does not measure up to other units like the DrKea+ K900 Pro Automatic Blood Pressure Monitor that boasts of 80 storage memory and Advocate X-Large Blood Pressure Monitor that records 180 readings. Nevertheless, it is still an effective device for measuring your blood pressure at home.

Zewa Automatic X-Large Blood Pressure Monitor Best Features:

  • Average mode
  • Large LCD Display
  • 80-readings Storage Memory
  • FDA Approved

Final Advice:

Even though all the products listed herein are effective for extra-large adults, there is one that stands out among them, and this is the Advocate X-Large Blood Pressure Monitor. We recommend it because it has all the important features required in a BP monitor for home use. Its cuffs with a circumference range of 12.6” to 20.5” means it can be used for both standard fit and extra-large fit. It also has a big storage memory of 180 readings, which is good for effective tracking of BP readings. If you want an effective XL BP monitor for extra-large adults, buy the Advocate X-Large Blood Pressure Monitor.

 

 

20 Unique Fitness Group Ideas To Keep You Active

Young woman practicing aerial yoga on tree in park

Group exercise is all the rage, but sometimes those fitness classes can get boring. Fortunately, gyms all over the world are getting creative when it comes to working out in groups. Is one of these 20 unusual exercise classes the right fit for you?

Aerial Exercise

Does flying through the air sound like your idea of a good time? Join an aerial fitness class, and get your feet off the ground. In these classes, you will use large, stretchy hammocks suspended from the ceiling to pull and twist your body. You’ll gain strength while you soar around the room.

Aquaspin

If you’re bored with traditional spin classes, take it to the next level by putting your bike in the water. Aquaspin uses special bikes that can be ridden in a pool. The resistance of the water adds to the resistance of the bike, making the ride even more challenging.

Buti Yoga

Buti yoga combines the traditional stretching and strength training of regular yoga with tribal dance moves. This gives you a combination of cardio, strength, and mindfulness.

Capoeira

This class focuses on a Brazilian martial art that includes dance and acrobatics as well as fighting techniques. It began in slave communities in Brazil which needed a way of learning to fight without anyone knowing. This is the type of class that is fun for beginners but can also become an art form that takes years to perfect.

Drumming

Drum circles are a popular community-building activity, but drumming can be a form of exercise as well. These classes use heavy drums and encourage participants to bang their way to improved strength and stamina.

Firefighting

There is no actual fire involved in a firefighting fitness class. Instead, you will train in a variety of firefighting techniques including waving heavy hoses, climbing stairs, and running with weight over your shoulders.

Floating Yoga

Grab a floating yoga mat and join the fun. These classes are usually held in pools but can also take place in a lake or pond.  This class involves performing traditional yoga poses while balancing on a floating board.

Gravity

This class uses special machines that slide to invert your body at different angles. You use the force of gravity as resistance to strengthen your muscles.

Hulacize

Generations of kids have played with hula hoops, and now you can use them as part of a fitness class. This aerobics class challenges you to complete heart-pumping movements while keeping one or more hula hoops spinning around your waist, legs, arms, neck, or any other body part.

IMAX Cycling

This is a regular cycling class that is held in front of a giant IMAX screen. The screen wraps around the room and is so large that you’ll feel like you’re actually cycling in any number of scenic places.

Kangaroo Bounce

A kangaroo bounce class requires boots with a bouncy, metal curve at the bottom. These boots allow you to hop around like a kangaroo. This creates an aerobics class that is lots of fun and difficult as well.

Mini-Tramp

In this springy class, everyone gets a mini-trampoline. You’ll follow an instructor as you perform different types of jumps that make your heart rate soar.

Naked Yoga

Sometimes people who are into the spiritual benefits of yoga find that practicing without clothing brings them even deeper into a meditative space. Now you can do this with a group of your closest friends and yogis.

PE Class

This exercise class for adults brings back the days of physical education. Instructors act as coaches and organize popular school games like dodgeball, kickball, and scooter races.

Punk Rope

Jumping rope can be an intense physical endeavor, and it’s even more demanding when you are immersed in punk music. These classes turn up the volume and challenge you to jump hard.

Senior Exercise

Why should fitness be only for the young? These classes are for the over 55 crowd and include stretching, cardio, and strength training. There’s no time in life to stop moving, and this class proves it.

Roller Skate Aerobics

Pull on some skates and bring back your roller rink days with a class that will bring you fitness on wheels. This aerobics class makes use of roller-skating tricks to keep your blood pumping.

Skateboard Pilates

Traditional Pilates involves building strength in your core through intense exercises. This becomes even more difficult if you do it while balancing on a skateboard.

Sproing Machine

A Sproing is a treadmill with a soft, squishy base. It is easier on the joints than a regular treadmill but also requires more of your leg muscles. Classes have participants performing routines on the machines in groups.

Weapons Workout

Swords, poles, and knives are all weapons used in martial arts. In weapons fitness classes, participants lift, spin, and wave these weapons. This leads to greater core strength, balance, and overall body control.

No matter your age or fitness level, there is a unique workout class that is the right option for you. Use this list to get inspired to find a class that will motivate, stimulate, and challenge you in your fitness journey.

 

 

 

Best Compact Blood Pressure Monitor For Upper Arm in 2020

Best One-piece Upper Arm Compact Blood Pressure Monitors to Buy in 2020

Don’t let the bulky regular blood pressure monitors stop you from keeping tabs on your health.

Yes, we understand that most blood pressure monitors have wires and tubes. Add the extra-large LCD screen display to the kit’s design and what you get is an extremely bulky tool that is quite uncomfortable to use for checking your blood pressure at home.

The bulkiness of most blood pressure monitors can take the ease out of checking your blood pressure on a regular basis.

If you are on this table and is turned off by the bulky blood pressure monitors, you will be glad to know about the new design of BP monitors for home use that makes the regular models look archaic.

The new design features a one-piece, compact blood pressure unit that is so easy to use.

For instance, unlike the regular models that require the use of both hands to put on the blood pressure cuffs, the new design has pre-formed cuffs that you can easily apply correctly and comfortably using only one hand!

With one-piece compact blood pressure monitors, you can easily read and interpret the results of your blood pressure using your smartphone. Yes, the one-piece compact design eliminates the need for the large LCD display screens commonly found in older BP monitors.

What’s the advantage here?

Well, peep this: instead of waiting for your results to be published on the large display screens and then syncing it to your smartphone as it is the case with many regular models, the one-piece compact blood monitors upload results instantly on to your smartphone for you to manage efficiently! You’ll need to download a custom health app (Android/iOS) and install it on your phone to access your BP data.

Now imagine the amount of time you would save by using a one-piece compact blood pressure monitor to check your blood pressure at home instead of the regular BP models?

With the one-piece, compact blood pressure monitor designs, you will have an easy time monitoring your blood pressure from anywhere and anytime. Most of them come with rechargeable batteries that are powerful and long-lasting. In fact, with only one charge using a micro/mini USB cable, the new one-piece compact blood pressure monitors will afford you at least 80 blood pressure measurements before the next recharge is due!

Compared to the regular blood pressure models, the design of the one-piece compact BP unit brings a new meaning to convenience, especially on matters reliability and portability. The one-piece compact blood pressure monitor is one of those innovations that are a must-have, especially if you are keen on keeping track of your heart’s health at home or even while on the go.

If you’re interested in acquiring one of these amazing blood pressure home testing units, here are the best one-piece compact blood pressure monitors you should consider buying in the 2019 market.

Best One-Piece Compact Blood Pressure Monitors For Upper Arm

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#1 Best One-Piece BP Monitor with Dock Design: iHealth Ease Wireless BP Monitor

With the new one-piece compact design, your smartphone becomes part of the BP monitor. We recommend the iHealth Ease Wireless BP Monitor because its design provides stable docking space for your smartphone. Think about this: you won’t have to struggle holding your smartphone while measuring your blood pressure using this unit, because the dock design provides stable support for your iPhone, iPad and Android device!

iHealth Ease Wireless BP Monitor is FDA cleared, meaning the results you get are clinically accurate. In addition, the iHealth MyVitals app that connects to the kit via Bluetooth automatically logs and tracks your blood pressure readings. It also allows one-touch data sharing, and this speaks volumes about its ease of use.

iHealth Ease Wireless BP Monitor reads your diastolic and systolic pressures, your pulse rate, as well as detects irregular heartbeat really fast. The unit takes about 30 seconds to read your blood pressure and provide comprehensive results. The unit takes measurements as the cuffs inflate. The cuffs can comfortably fit upper arms of circumference size 8.7” to 14.2”. You won’t have any problems putting on the cuffs. You can easily wear them using only one hand. The traditional models would require the use of both hands to put on the cuffs.

If you are impressed by the compact one-piece design of iHealth Ease Wireless BP Monitor, the reliability of its rechargeable batteries will excite you. Peep this: with only one charge using a micro USD cable, you can use iHealth Ease Wireless BP Monitor for up to 500 times before the next recharge is due! Even though the charging session takes hours, you won’t have to recharge it frequently considering how long one charging session will last you.

If you consider the amazing features of iHealth Ease Wireless BP Monitor, it easily tops the list of the best one-piece compact blood pressure monitors. This unit is ideal for people who travel a lot because the unit is lightweight, portable and its battery power is extremely reliable. Anyone who takes the health of their heart seriously should consider buying this unit to conveniently check their blood pressure at home.

iHealth Ease Wireless BP Monitor Best Features:

  • Docking space for your smartphone
  • FDA Cleared
  • Fast blood pressure reading with comprehensive results
  • Compatible with both Android and iOS
  • Powerful rechargeable batteries

#2 Best One-Piece BP Monitor with Advanced Accuracy: OMRON Evolv Wireless BP Monitor

Here’s a little secret: the accuracy of blood pressure measurement depends on more than just proper cuff positioning. Even the slightest movement of cuffs during measurements can affect the accuracy of the results you get. Therefore, if your main interest is tracking the most precise, clinically accurate blood pressure readings, you need to consider acquiring the OMRON Evolv Wireless BP Monitor.

What makes OMRON Evolv Wireless BP Monitor a special kit is far much more than the mere fact that it is a product of a popular brand. Indeed, OMRON is one of the most trusted brands of blood pressure monitors. However, that is not the only thing that makes this particular model stand out.

Firstly, OMRON Evolv Wireless BP Monitor uses Advanced Accuracy, which is an exclusive heart health algorithm that enables the device to measure more data points and eliminate interference from body movement. The readings you get from this unit are precise and medically accurate.

Secondly, the one-piece design of OMRON Evolv Wireless BP Monitor includes pre-formed cuffs that can comfortably accommodate standard or large upper arm circumference size of between 9” and 17”. The pre-formed cuffs provide an easy blood pressure measuring process. For instance, to wear the cuffs, all you need to do is slide them in and then tighten them for a comfortable fit. Once you press the START button, the device will take accurate measurements of your diastolic and systolic pressures, the pulse rate, as well as, detect irregular heartbeat.

Thirdly, OMRON Evolv Wireless BP Monitor provides the OMRON Connect app that is compatible with both Android and iOS. The device can connect to your smartphone via Bluetooth, and it will sync the results of your blood pressure test to the OMRON Connect app installed on your phone. The app allows you to track the health of your heart and also provides for secure sharing options, enabling you to email your blood pressure data to your doctor.

This particular one-piece compact blood pressure monitor is among the best options you should consider buying in 2019. If you are obese, pregnant with blood pressure complications, or you have been diagnosed with Hypertension, you need a device that can provide you with precise and clinically accurate readings. OMRON Evolv Wireless BP Monitor is that device that should top your “the best one-piece compact blood pressure monitors to buy in 2019” list.

OMRON Evolv Wireless BP Monitor Best Features:

  • Compatible with both Android & iOS
  • Provide the most accurate blood pressure readings
  • Bluetooth Connectivity
  • Pre-formed upper arm cuffs
  • Portable device

#3 Best Multi-User One-Piece BP Monitor: QardioArm Smart BP Monitor

If you have a large family, it would be wise to acquire a blood pressure monitor that has multi-user functionality. With a device that supports multi-users, you will cut the cost of managing your blood pressure for your whole family, considering that you will use only one unit for all family members instead of buying a unit for each member. If this sparks your interest, then the QardioArm Smart BP Monitor would be a great unit to check out.

What makes QardioArm Smart BP Monitor a good unit to buy is that it supports up to 8 users. With this unit, you can connect up to 8 smartphones. What this means is that, if you have a large family of up to 8 people, anyone with a smartphone will be able to monitor the health of their heart using this one unit. If you buy the QardioArm Smart BP Monitor, you will not need any additional device to check the blood pressure for all members of your family.

The device enables you to keep track of your blood pressure efficiently through the Qardio app that runs on the Android and iOS platforms. QardioArm Smart BP Monitor connects to your smartphone via Bluetooth. Once you put on the cuffs that can comfortably fit upper arms of circumference size of between 8.7 and 14.6 inches, it will read your diastolic and systolic pressures, as well as, detect any instances of irregular heartbeat. The results are extremely accurate since the blood pressure monitor is FSA approved.

QardioArm Smart BP Monitor is a good blood pressure monitor to have in the home, especially if you have a large family.

QardioArm Smart BP Monitor Best Features:

  • Supports multi-user
  • Bluetooth connectivity
  • FSA Cleared

#4 Best One-Piece BP Monitor with Results on Device: Withings Wi-Fi Smart BP Monitor

Considering that the one-piece design works with smartphones, does it mean that you cannot take your BP measurements when you don’t have your smartphone with you? Well, with most models that project results on your smartphone, it would be difficult to check your BP if you don’t have your smartphone.

However, with Withings Wi-Fi Smart BP Monitor, you won’t need your smartphone to get results of your BP reading. Forget about the large display screens found in traditional BP models, Withings Wi-Fi Smart BP Monitor has a sleek LCD that is compact and gives you a readout of your diastolic and systolic pressures, as well as, your heart rate. What is more, the result is color-coded so you can easily understand and interpret the readings to know the status of your heart’s health anytime you use the device to check your blood pressure.

The results can also be accessed on your smartphone, where you can manage them efficiently. In fact, your blood pressure records are securely stored on the Health Mate app which also provides you with the option of sharing the data with close friends and your doctor. The device can connect to your smartphone via Bluetooth or Wi-Fi.

The FDA cleared Withings Wi-Fi Smart BP Monitor comes packed with standard upper arm cuffs of circumference size 9 – 17 inches, and it is so easy to use and operate. It takes measurements quickly and gives you results with clinically approved accuracy.

With this device, you will no longer have to worry about carrying your smartphone with you every time you need to take blood pressure measurements. Think of the convenience of being able to keep track of your blood pressure using the one-piece compact BP monitor but without necessarily requiring your smartphone. To enjoy this convenience, buy the Withings Wi-Fi Smart BP Monitor. It is the best one-piece compact design BP monitor that gives you results on the device.

Withings Wi-Fi Smart BP Monitor Best Features:

  • Sleek LCD that gives results on the device
  • Android/iOS compatibility
  • FDA Cleared
  • Color-coded results

#5 Best One-Piece BP Monitor with Color-Coded Feedback: Withings Bluetooth BP Monitor

Imagine being able to take your blood pressure measurement and receiving instant color-coded feedback showing you the status of your heart’s health…Wouldn’t it be nice being able to instantly know if your blood pressure is normal or is above/below the normal range with just a press of a button? Well, you can stop imagining and go buy the Withings Bluetooth BP Monitor to enjoy fast and easy blood pressure monitoring at home.

Not only does Withings Bluetooth BP Monitor deliver color-coded results and advice based on internationally-recognized standards, but it also lets you have your blood pressure reading history on hand. It uses the Health Mate app that runs on both Android and iOS platforms, to manage your BP data. Therefore, with this unit, you will be able to track your blood pressure over time, and this will give you a better understanding of your heart’s health.

Withings Bluetooth BP Monitor is FSA cleared, so you are guaranteed of receiving highly accurate results each and every time you use it to measure your blood pressure. The cuff fits arm circumference from 9 to 17 inches.

Have we mentioned that the results will sync to your smartphone automatically? The device connects to your smartphone via Bluetooth, granting you a fast and efficient way to keep track of your heart’s health. Indeed, you will have an easy time managing your blood pressure with this device, especially if you fancy quick and instant feedback.

If you are looking for that one-piece compact BP monitor that will give you instant color-coded feedback, then consider buying the Withings Bluetooth BP Monitor. It will be a good investment, although you have the option to go for a newer version (Withings Wi-Fi Smart BP Monitor) that has Wi-Fi connectivity.

Withings Bluetooth BP Monitor Best Features:

  • Bluetooth connectivity
  • Android and iOS compatibility
  • Trusted Brand
  • FSA Cleared
  • Clinically approved accurate results
  • Easy to use

#6 Best One-Piece BP Monitor with Comprehensive Reading: MobileHealth Wireless BP Monitor

For you to have a crystal clear picture of the condition of your heart’s health, you need a blood pressure monitor that checks for more than just the usual data points. Most blood pressure monitors check for the usual diastolic and systolic pressures and heart rate. However, for you to know how your heart is faring, you will want a device that effectively detects an irregular heartbeat, atrial fibrillation, and much more. The best one-piece blood pressure monitor with comprehensive blood pressure reading is the MobileHealth Wireless BP Monitor.

This device effectively screens for 5 major cardiovascular profiles, including Fast Heart Beat, Slow Heart Beat, Irregular Heart Beat, Atrial Fibrillation, and Cardiovascular Evaluation. These advanced measurements will give you a clear picture of the status of your heart’s health than those devices that limit their measurements to just the usual heart rate and systolic and diastolic pressures.

Considering how MobileHealth Wireless BP Monitor provides comprehensive blood pressure reading, you may be mistaken to think that it has limited memory storage. On the contrary, the device can record an unlimited number of readings and goes as far as capturing the time and date so you can efficiently keep track of past measurement history.

And when it comes to the accuracy of the readings gotten from MobileHealth Wireless BP Monitor, you can be sure that the measurements are accurate and clinically approved. Did we mention that the device is FDA approved? That should help cancel any doubts you may have regarding the accuracy of this device in measuring your blood pressure. Furthermore, with MobileHealth Wireless BP Monitor, you can see your average for the most recent 7, 14, or 30 days, or even opt to view the records as a chart for better analysis. The results are also color-coded so you can quickly know if your reading is above, below, or within the normal acceptable range.

And just like virtually all one-piece compact blood pressure monitors, the MobileHealth Wireless BP Monitor can connect to your mobile phone via Bluetooth. It comes packed with the MbH BP app that provides for easy and more efficient management of your blood pressure data. With the app, you can also share the blood pressure records with your closest family members or your doctor. MbH BP app is compatible with both Android and iOS.

MobileHealth Wireless BP Monitor has all the features you would want in a blood pressure home monitor. In addition, it has a compact design, making it extremely portable. You can take readings of your blood pressure anywhere and anytime you want. If this is something you need, don’t even think twice to purchase this amazing health device. You will not be disappointed.

MobileHealth Wireless BP Monitor Best Features:

  • Bluetooth Connectivity
  • Comprehensive reading
  • FDA approved
  • Memory storage for an unlimited number of readings
  • Compatible with both Android and iOS

Final Advice

One-piece compact blood pressure monitors for home use provide an enjoyable and easy BP reading process. Our selection contains the best products available in the 2019 market, and it should help you with your purchasing decision. Whichever product from the list that sparks your interest, buy it knowing that you will be able to keep track of your heart’s health at home more efficiently and conveniently.

 

Best Wrist Blood Pressure Monitor For Android: Bluetooth Wrist Blood Pressure Monitor Reviews

The Best Wireless Wrist Blood Pressure Monitors to Buy in 2019

Take charge of your blood pressure by purchasing a wireless wrist blood pressure monitor for home use. Recent statistics from America Heart Association indicates that about half of Americans have Hypertension or High Blood Pressure. To make matters worse, many are unaware of their hypertensive state.

Because most people don’t have any symptoms associated with high blood pressure, the only way to know if you have high blood pressure is to have your blood pressure checked. Don’t wait for symptoms, it might be too late.

Your healthcare provider can check your blood pressure. Or if you don’t have health insurance or hate going to the doctor the next best option will be to purchase a blood pressure monitor.

If it is not treated, high blood pressure can be dangerous. It is the number one cause of cardiovascular-related deaths in America.

If you have high blood pressure, diabetes, high cholesterol, metabolic syndrome then you are risk for complications of uncontrolled high blood pressure. Also, pregnant women who have high blood pressure need to monitor their blood pressure routinely.

And if you are a health-conscious person, you understand why checking blood pressure regularly is essential to your overall health and wellness. Right?

It is not complicated to check your blood pressure. Thanks to advances made in consumer healthcare technology it is as simple as wrapping the cuff around your arm or wrist and pushing the right button. To make it really simple, most devices only have one button.  Furthermore, you won’t need a stethoscope.

Although your healthcare provider might use a stethoscope and sphygmomanometer to check your blood pressure, you won’t have to learn that technique.

All you need to check your blood pressure at home is the right tool such as a smart, automatic wireless wrist blood pressure monitor. There are arm options available that are even better than wrist. But if you find it challenging to use these models then checking with a wrist model beats not checking at all.

Top 8 Wireless Wrist Blood Pressure Monitors for Android and Iphone

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#1 Best Wireless Wrist BP Monitor with Heart Zone Guidance: Omron Healthcare Gold BP Monitor

To take the most accurate blood pressure readings using wrist BP monitors, your wrist must be at your heart level. That is why we recommend the Omron Healthcare Gold BP Monitor that has an effective heart zone guidance feature that automatically activates inflation of the cuffs once your wrist is at your heart level.

Omron Healthcare Gold BP Monitor has one of the most comfortable adjustable blood pressure cuffs in the market. It comfortably fits adult wrist size of between 5.3” to 8.5” in circumference, and if you wrap the cuffs loosely, the smart gadget will alert you.

With 100 memory storage, the Omron Healthcare Gold BP Monitor can store and track BP readings of up to 2 users. The accuracy of this gadget cannot be questioned, especially since it applies the TrueRead Advanced Averaging Technology to give you the average reading of the last 3 readings recorded within the last 10 minutes. And it also checks for irregular heart rhythm and will alert you in case irregular heartbeat is detected.

You can easily manage the data through its custom mobile application that is available on both Android and iOS. Once you pair your smartphone with the device via Bluetooth, you can upload your BP readings and share it with your doctor or close family members.

Moreover, Omron Healthcare Gold BP Monitor is clinically approved and validated, so you can be sure that checking your blood pressure with this at-home kit will give you an accurate picture of your heart’s health every time.

Omron Healthcare Gold BP Monitor also has a large display screen making it easy for you to read and interpret the readings.

Considering that it has virtually all the features needed in an at-home BP monitor, the Omron Healthcare Gold BP Monitor is our number one pick. We recommend it as a must-have for every home.

Omron Healthcare Gold BP Monitor Best Features:

  • Bluetooth Connectivity
  • Android/iOS compatibility
  • Heart Zone Guidance automatic system
  • TrueRead Advanced Averaging Technology
  • Large Display Screen
  • 2-user mode
  • Renowned brand

#2 Best Wireless Wrist BP Monitor with Portable Design: MOCACuff Bluetooth BP Monitor

A good blood pressure monitor for home use should enable you to track your heart’s condition from anywhere and at any time, even while on the go. This means that the gadget must be compact enough and portable.

MOCACuff Bluetooth BP Monitor is a viable option since its sleek design makes it portable and ideal for health-conscious travelers to keep tabs on the health of their hearts. It is lightweight, compact size, and comes with an elegant protector/carrying case, enabling you to bring it everywhere you go so you can measure your blood pressure anywhere and anytime you want.

This automatic wrist blood pressure monitor is easy to use. Once you wear the cuffs around your wrists and press the start button, it will take measurements of your diastolic and systolic pressures, as well as, your pulse rate. Its cuffs have an adjustable size allowing for comfortable wear and accurate blood pressure reading.

MOCACuff Bluetooth BP Monitor is a clinically approved at-home blood pressure monitor, and it features a large display screen that allows for easy reading and interpretation of results. The clinically accurate results are color-coded, so you can easily know where your heart stands.

In addition, you can connect it to your smartphone via Bluetooth using the MOCACuff app that runs on both Android and iOS platforms. With the MOCACuff app, you can easily manage and track your blood pressure records with a single tap of a button.

MOCACuff Bluetooth BP Monitor has 99 memory storage and it allows unlimited multi-user. However, the MOCACuff app does not store different records for different users as it does not differentiate between different users. However, users can still send & store their blood pressure measurements to their MOCACARE app on their phone.

MOCACuff Bluetooth BP Monitor Best Features:

  • Portable design
  • Large display screen with the color-coded ability
  • Clinically approved
  • Bluetooth connectivity
  • Android/iOS compatibility
  • Easy to use

#3 Best Wireless Wrist BP Monitor with Voice Broadcast: Koogeek Bluetooth Wrist BP Monitor

Reading and interpreting blood pressure results on home testing kits can be challenging for most people. Blood pressure monitors measure systolic and diastolic pressures, as well as, the pulse rate, and these measurements can be difficult to read and understand when displayed on the large screen of the BP home kit.

For those who cannot read the results of the blood pressure reading, you need to check out the Koogeek Bluetooth Wrist BP Monitor that features a voice broadcast that lets you hear the measurement results and let you know each data clearly. It is perfect for the elderly, those who cannot read well, and those who want convenient reading experience.

The automatic Koogeek Bluetooth Wrist BP Monitor is extremely easy to use. Once you wear the cuffs around your wrist, you only have to press the start button and the device will inflate automatically to take accurate blood pressure measurements. If you can’t read the results as posted on the large display screen, you can use the voice speaker to hear the measurement results.

The multi-user home kit is clinically approved and can store 99 sets of measurement data, and this can be managed easily through the custom app that connects your smartphone with the BP monitor through Bluetooth. In addition, it has an alarm clock reminder function that reminds you to measure your blood pressure.

Koogeek Bluetooth Wrist BP Monitor Best Features:

  • Voice Broadcast
  • Large Display Screen
  • Bluetooth Connectivity
  • Android/iOS compatibility
  • Alarm clock reminder
  • Clinically approved

#4 Best Wireless Wrist BP Monitor with Colored Risk Indicator: Beurer Bluetooth Smart BP Monitor

If you want that home kit that will make result interpretation an easy thing, then you need to check out the Beurer Bluetooth Smart BP Monitor. It features a colored risk indicator that uses the WHO metrics to tell you the current condition of your heart. This unit provides an easy interpretation of your blood pressure measurements.

With a wrist cuff circumference of 5.5” to 7.7”, this unit provides the perfect fit for accurate blood pressure reading. And it does not stop with the systolic and diastolic pressures; it measures your heart pulse as well. It also detects irregular heartbeats, and if any instance of heart rhythm disturbance is detected, it will alert you accordingly.

Beurer Bluetooth Smart BP Monitor is clinically approved and it always provides accurate readings every time. The accurate results are displayed on its large LCD, which is easy to read and interpret. What is more, it can store 120 reading records; 60 memory storage each when used in 2-user mode. However, it can be used by unlimited users provided they store their records on their own individual phones.

Beurer Bluetooth Smart BP Monitor has a custom app that lets you manage your blood pressure data easily. With the app, you can upload, store, and even share the data with your doctor or close family members. It connects with your smartphone through Bluetooth. You can get a clear picture of your heart’s health using the app because it shows how your readings look over time.

Beurer Bluetooth Smart BP Monitor Best Features:

  • Bluetooth Connectivity
  • Colored risk indicator
  • Large LCD display
  • Clinically approved
  • Android/iOS compatibility
  • Easy to use

Wireless Wrist Blood Pressure Monitors FAQs

The following are some of the commonly asked questions about wireless wrist blood pressure monitors designed for home use. We’ve put our expertise to work for you by providing you with authoritative answers to some of the common questions people have about wrist blood pressure monitors.

What is a Wireless Wrist Blood Pressure Monitor?

A wrist BP monitor is wrapped around on your wrist to take accurate readings of your blood pressure levels. It measures you blood pressure by way of your radial artery. It is wireless and therefore function via Bluetooth technology. With the associated app , you can control the device from your phone., save track, trend and share you measurement with your physician electronically.

Are Wrist Blood Pressure Monitors for Home Use the Best to Buy?

There are many types of blood pressure monitors to buy for home use, and they are all effective in their own respective ways.

However, if you want the most easiest and convenient  blood pressure checking process, then you need to buy the wireless wrist blood pressure monitors.

These models are easy to use, comfortable to wear and they provide a reliable alternative for those who have excessively large upper arms, hence cannot use the Upper Arm blood pressure monitors.

Wireless Wrist Blood Pressure Monitor Buying Guide

There are many models available in the market, so don’t be surprised to find it challenging to pick the best one to buy.

We have made it our business to show you the best wireless wrist blood pressure monitors that will serve you well and give you the best experience at home.

We conducted extensive research to identify the best models currently available on the market. You can be sure that our top wireless wrist blood pressure monitors list contains the best of the best of the 2019 market has to offer.

But before we dive into it, let us first look at the crucial factors to consider when shopping for a quality wireless wrist blood pressure monitor, shall we?

Factors to Consider when Buying Wireless Wrist Blood Pressure Monitors

1. Is it clinically approved and validated?

You need to check if the blood pressure home testing kit is clinically validated. A blood pressure monitor that is clinically validated will always provide results you can trust since they have been tested for their accuracy .

2. Is it automatic or manual?

There are those kits that require you to pump the cuffs manually. Keep in mind that for you to use the manually operated blood pressure monitor, you must be appropriately trained. However, the automatic models inflate at the press of a button and anyone can use it. You don’t need any training to use automatic blood pressure monitors.

3. Ease of use

Some models are complicated to use while others provide for one-touch operation. The latter are the best ones to buy. Focus only on those models that are easy to set up and use. Checking your blood pressure should not be a complex process, so go for those kits that will take your readings at the press of a button. If you cannot use it, then you would have wasted your money.

4. Price of the blood pressure monitor

Budget is an important factor to consider. Many models of BP checking home kits are affordable, but since ‘affordability’ is relative, it would be wise to stick to your budget. The price of the kit should be reasonable; not too expensive and also not too cheap. Models that cost more money are not necessarily better.

5. Memory Storage of the kit

For you to effectively keep tabs on your heart’s health, you need to generate data of your blood pressure readings. Therefore, you need a wrist monitor with a good memory. Some gadgets store up to the last 60 readings, while others can store up to the previous 200 readings. If you have a large family, you should go for a unit that has ample memory storage.

6. Number of Users

Many home blood pressure monitors allow for multi-users, although most of them are limited to only a maximum of two users. Others have unlimited users and you can add as many family members as you like. This factor is essential to consider, especially if you have a large family. For a big family, you will need to buy blood pressure monitors that have unlimited multiple users to save on cost.

7. Display screen size

Blood pressure monitors read the systolic and diastolic pressures, as well as pulse rate. The results need to be displayed on a large screen to make it easy for you to read and interpret them. Therefore, it is essential that the wrist blood pressure monitor has a large-sized display and even better if the screen is backlit to allow you to use it even in the dark.

8. Comfort

Checking your blood pressure levels should be a comfortable experience; therefore, the blood pressure monitors must be comfortable and easy to use. Also, they need to be light enough so you can comfortably carry it whenever you travel. Portable blood pressure monitors will allow you to keep tabs of your heart’s health even when you’re traveling. You should be able to measure your blood pressure comfortably anywhere, be it in your car, office, or at home. Therefore, check for those models that come with storage and travel cases.

9. Features of the blood pressure monitor

Different models have different functions. While some offer the basic service of checking your blood pressure level, others go further and detect irregular heartbeats, pulse rate, and movement. Therefore, always ensure that the model you buy has the features you’re looking for. Only you will know what right for you.

10. Smartphone connectivity

When measuring your blood pressure, you will want to share the results with your doctor or close family members. Wireless wrist blood pressure monitors have a special Android/iOS app that allows you to easily upload, share, and manage your blood pressure data on your smartphone. The best models will enable you to wirelessly pair your smartphone with the blood pressure gadget.

If you consider these factors, you will make the right purchasing decision when shopping for wireless wrist blood pressure monitors.

Final Advice

Having the right healthcare kit for measuring your blood pressure at home can significantly help you to manage and track the health of your heart, especially if you are at risk of Hypertension. With our comprehensive buying guide, you will be able to select the best choice to cater for you needs.

If you are searching for the best kit to buy for checking your blood pressure regularly, then we recommend you buy the Omron Healthcare Gold BP Monitor. This amazing unit has virtually all the features needed in an at-home BP monitor. It is the right investment to make and it’s a must-have for every health-conscious home.