Category: Exercise

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Lunchtime Workout In Your Office Chair

Who has time to get in shape these days? Between kids, work and all the other more fun things to do; why would you spend unnecessary time to work out. Well you definitely want...

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Easy Bodyweight Chair Exercises

Home exercises can be the difference between a great summer bod and being a summer slob. Not everyone has access to a gym or an assortment of exercise equipment to work with. For this...

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Couch Workouts for Couch Potatoes

If you want to get into shape, but don’t want to or cannot leave your home this is the perfect article for you. With these methods you can get a good work out without...

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How to Create Your Own Workout

Being active Being active offers so much health benefits such as preventing diabetes, high cholesterol and high blood pressure,  but most of us are not as active  as we should be therefore we are at...

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Slide And Glide With Exercise Sliders

Everyone loves a nice slider; medium, maybe medium-rare depending on personal preference. However, there is another kind of slider used for exercise, which if used correctly can get your body looking right. These exercise...