Lunchtime Workout In Your Office Chair
Who has time to get in shape these days? Between kids, work and all the other more fun things to do; why would you spend unnecessary time to work out. Well you definitely want...
Category: Exercise
Seniors Can Improve Balance and Coordination With Cone Exericses
Working out does not have to be expensive. There are many affordable items you can add to your home gym. It is not necessary to have an entire room for working out. Small or...
Are You Wheelchair Bound ? Easy Wheelchair Exercises You can Do While Sitting
Being in a wheelchair does not mean you have to active. Even if you are in a wheelchair, if you have the will to stay in shape, then we’ve got the routine for you....
Home Workout Equipment for the Upper Body: Pull Up Bars
Home Workout Equipment for the Upper Body: Pull Up Bars and Dip Bars Working out at home can save you a lot of time and money. It is difficult to commit to constant visits...
Easy Bodyweight Chair Exercises
Home exercises can be the difference between a great summer bod and being a summer slob. Not everyone has access to a gym or an assortment of exercise equipment to work with. For this...
Get the Body You Want: 10 Foolproof Weight Loss Tips
Get the Body You Want: 10 Foolproof Weight Loss Tips Are you tired of taking a bunch of pills for high blood pressure, diabetes or high cholesterol ? Or maybe you want to prevent...
High Risk for Falls? Why Seniors Should Exercise
Senior exercise can be highly important for anyone who wants to maintain healthy supple joints and prevent injuries. Many people shy away from the idea of elderly exercise, as they are scared of injuring...
Couch Workouts for Couch Potatoes
If you want to get into shape, but don’t want to or cannot leave your home this is the perfect article for you. With these methods you can get a good work out without...
How to Create Your Own Workout
Being active Being active offers so much health benefits such as preventing diabetes, high cholesterol and high blood pressure, but most of us are not as active as we should be therefore we are at...
Slide And Glide With Exercise Sliders
Everyone loves a nice slider; medium, maybe medium-rare depending on personal preference. However, there is another kind of slider used for exercise, which if used correctly can get your body looking right. These exercise...
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