If you’ve ever watched powerlifters training, you’ll see they lift heavy weights. In fact, the weights they train with are so heavy they can only do a few repetitions before their muscle fatigue and...

  Patience is a virtue for exercise training. Of course, you’d like to see results fast and celebrate those extra inches of body fat melting away. Or you might have a different goal, like...

Heart rate monitors are growing in popularity. No wonder! They provide feedback on how fast your heart is beating and you don’t have to stop and take your pulse to get that information. A...

6 Reasons You’re Exercising but Still Gaining Weight People start to exercise for many reasons. Some want to improve their stamina and energy level. Others enjoy the disease preventive benefits that exercise offers. But...

12 Chest Workouts You Can Try At Home By now you’ve probably realized you don’t need a gym to get the body you want. We’ve covered the shoulders , the biceps , and the...

Yes, we know working out sucks, and you can’t be bothered most of the time, but if you want those results, you’ve got to put in the hard work! Putting in hard work doesn’t...

  You can get a full body workout at home without weights. No access to a gym, no worries. We got you covered. The tools you need are right in your house. Here are...

12 Triceps Workouts Without Weights You Can Try Today! We taught you how to exercise and build your biceps without weights, now it’s time to talk about how you can get your triceps in shape. You can’t...

You’re probably used to seeing commercials or TV shows with fit men and women lifting weights with their strong, toned arm and based on that you assume that’s the only way to get those...