Life Health Fitness

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11 Ways to Work Out Without A Gym

How many times have you put getting fit on your list of New Years Resolution? How far did you get into it? Were you one of those who signed up for a gym and...

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What is Cardio Yoga?

How to use yoga to increase your heart rate   For most of us, cardio is not an attractive form of exercise, but yoga can be! It’s an easy and fun way to get...

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When to Check Your Blood Sugar

Studies show that people with diabetes who maintain normal or near-normal blood glucose (sugar) levels are at a reduced risk for complications. If you have diabetes, it is best to keep your blood sugar in a target...

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10 Foods Not to Eat If You Are Diabetic

10 foods you shouldn’t be eating if you’re diabetic (and what you can swap them with)   Diabetes affects millions of people around the world, both the young and the young at heart. Having...

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How to Check Blood Sugar the Right Way

  If you have diabetes, your primary goal of treatment should be to keep your blood sugar levels in the target range. Hence, you need to regularly check your blood sugar.  With the proper...