When to Check Your Blood Sugar
Studies show that people with diabetes who maintain normal or near-normal blood glucose (sugar) levels are at a reduced risk for complications. If you have diabetes, it is best to keep your blood sugar in a target...
Life Health Fitness
Are Yams Low Glycemic? 8 Yams For Diabetics
8 Healthy Yams For Diabetics Many persons serve white rice or white potatoes as the main starch in their dinners since they’re easy to prepare and cheap. If you’re one of those persons then...
Best Portion Control Containers For Weight Loss
Top 5 Portion Control Containers To Buy For Weight Loss Reach your desired weight loss goals with these quality and trending portion control containers! If you are in the market for portion control containers...
9 Low Carb Baking Flours for Diabetics
When you have diabetes, you have to be careful about what you put into your body. This means you’ll need to do a ton of research and endure dietary restrictions to live a...
Will Losing Weight Reverse diabetes? 5 Things You Can Do
While certain lifestyle practices can put you at risk of diabetes, no one sets out to be diabetic. It is a manageable condition and most people live long, happy lives, but there’s a dark side to...
10 Foods Not to Eat If You Are Diabetic
10 foods you shouldn’t be eating if you’re diabetic (and what you can swap them with) Diabetes affects millions of people around the world, both the young and the young at heart. Having...
How to Check Blood Sugar the Right Way
If you have diabetes, your primary goal of treatment should be to keep your blood sugar levels in the target range. Hence, you need to regularly check your blood sugar. With the proper...
Lose Weight Hula Hoping at Home: 5 Ways To Use A Hula Hoop
Here is a fun and low impact workout you can do at home. All you need is a hula hoop. If you’ve set yourself a fitness regime, like jogging around the...
Where To Check Blood Sugar: 6 Best Places to Check Your Blood Sugar
Monitoring blood sugar levels to prevent complications from diabetes is recommended by the American Diabetes Association. If you have diabetes, a chronic condition that can usually be controlled by lifestyle changes, self-care...
Achieve Your Fitness Goal With Functional Training Exercises
What’s the Deal with Functional Training? Whether you’ve heard it referred to as functional training or functional fitness you might not be familiar with exactly what it is. Maybe you’re new to the...
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