11 Ways to Work Out Without A Gym
How many times have you put getting fit on your list of New Years Resolution? How far did you get into it? Were you one of those who signed up for a gym and...
Life Health Fitness
What is Cardio Yoga?
How to use yoga to increase your heart rate For most of us, cardio is not an attractive form of exercise, but yoga can be! It’s an easy and fun way to get...
Best Portion Control Plates For Adults
Best Portion Control Plates For Adults That Can Help You Loose Weight If counting calories, points, carbs, fats or calculating macros is not for you then portion control might be a better option...
When to Check Your Blood Sugar
Studies show that people with diabetes who maintain normal or near-normal blood glucose (sugar) levels are at a reduced risk for complications. If you have diabetes, it is best to keep your blood sugar in a target...
Are Yams Low Glycemic? 8 Yams For Diabetics
8 Healthy Yams For Diabetics Many persons serve white rice or white potatoes as the main starch in their dinners since they’re easy to prepare and cheap. If you’re one of those persons then...
Best Portion Control Containers For Weight Loss
Top 5 Portion Control Containers To Buy For Weight Loss Reach your desired weight loss goals with these quality and trending portion control containers! If you are in the market for portion control containers...
9 Low Carb Baking Flours for Diabetics
When you have diabetes, you have to be careful about what you put into your body. This means you’ll need to do a ton of research and endure dietary restrictions to live a...
Will Losing Weight Reverse diabetes? 5 Things You Can Do
While certain lifestyle practices can put you at risk of diabetes, no one sets out to be diabetic. It is a manageable condition and most people live long, happy lives, but there’s a dark side to...
10 Foods Not to Eat If You Are Diabetic
10 foods you shouldn’t be eating if you’re diabetic (and what you can swap them with) Diabetes affects millions of people around the world, both the young and the young at heart. Having...
How to Check Blood Sugar the Right Way
If you have diabetes, your primary goal of treatment should be to keep your blood sugar levels in the target range. Hence, you need to regularly check your blood sugar. With the proper...
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