Life Health Fitness

yoga for strength 0

4 Strength Yoga Poses For Beginners

If you’ve been wanting to experience a home yoga practice for strength, here is a flowing yoga practice that you can do to help build strength in your core. The poses featured in this...

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11 Ways to Work Out Without A Gym

How many times have you put getting fit on your list of New Years Resolution? How far did you get into it? Were you one of those who signed up for a gym and...

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What is Cardio Yoga?

How to use yoga to increase your heart rate   For most of us, cardio is not an attractive form of exercise, but yoga can be! It’s an easy and fun way to get...

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When to Check Your Blood Sugar

Studies show that people with diabetes who maintain normal or near-normal blood glucose (sugar) levels are at a reduced risk for complications. If you have diabetes, it is best to keep your blood sugar in a target...