Your Low Salt Diet Plan For High Blood Pressure
Salt/ salt content of food From low carb to high carb, low fat to high fat. intermittent fasting, and detox of every major, the is diet for everyone. However, regardless of the diet you...
Life Health Fitness
Potassium Rich Foods That Helps to Reduce High Blood Pressure Naturally
Naturally reducing blood pressure with a diet rich in potassium When you read the statistics of CDC regarding blood pressure, you might get slightly lightheaded as you learn that 1 in 3 people in...
15 Minutes Sandbag Workout Routine For Beginners
Complete Sandbag Training Guide for Fitness Beginners Looking for an unconventional way to build a better body? Sandbag training can be just the right thing you need to shake or jolt your body...
Are Nuts Bad For You? Here Are The Best Nuts For Your Health
Best Nuts: The Wellness Superfood Crunchy, flavorful, rich, and packed with the good fat. Yes, we’re talking about nuts. Without doubt, including nuts in your diet will bring you the health benefits of one...
Do You Know When Your Pressure Is High? Symptoms of High Blood Pressure You Must Not Ignore
Symptoms of Hypertension Hypertension (HBP) is a cardiovascular disease defined by high blood pressure (usually related to abnormal functioning of the vascular system). Often multifactorial, hypertension can be acute or chronic, with or without...
Are Condiments Healthy? What To Put On Your French Fries and Hamburger
We all love our French fries and hamburgers. Throw in hotdogs and a few beers, and you have yourself a wonderful celebration. However, you have to be careful when consuming an abundance of these...
How You Can Raise Your HDL: 21 Best Sources of Good Cholesterol
21 Best Sources of the Good Cholesterol Higher levels of high-density lipoprotein (HDL), commonly known as the “good” cholesterol, is generally associated with a lower risk for heart disease. Several lifestyle choices we make,...
Can High Blood Pressure Cause A Stroke? 13 Facts You Must Know About High Blood Pressure
13 Facts About High Blood Pressure High blood pressure is called hypertension. It’s the most important, modifiable risk factor for cardiovascular disease and mortality. This means it’s the one thing that you can change...
What is the healthiest Oil for Roasting Vegetables?
From low fat to high fat, to all diets encourages you to eat vegetables. But what if you hate vegetables? Let’s be honest, carrots and chocolate cake don’t hit the same sweet spot. However,...
17 Superfoods that Lower Bad Cholesterol Naturally
Food plays a significant role in managing your heart health and in altering levels of cholesterol in our body. Poor eating habits, coupled with a lack of exercise, can result in weight gain or...
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