Tag: Weight loss

Pine Seed Oil Benefits

Pine Seed Oil: Is it worth it?

Another seed oil that has been causing a frenzy on the internet is pine seed oil, otherwise known as pine nut oil or cedar nut oil. People have been swearing by it and now more and more people are learning about its uses and benefits. This now brings up the question of “Is it worth it?”

If you want the answer to that question, then you’ll just have to keep on reading to find out everything from where it comes from to the effects it can have on your body and so much more. Pine seed oil benefits for weight loss may be an untapped remedy that can help you shed some extra weight.

Let’s get started.

Where does it come from?

The minute you hear the name “pine seed oil”, you can probably guess that it comes from pine seeds, right? Well, you’re right.

Pine seed oil is extracted from the edible seeds of a variety of pine species which grow in cold, mountainous regions of the world. This practice has been done for generations, predominantly in Europe and Asia, where some of the best pine seed oil comes from. As a matter of fact, the quality of the oil is dependent on the type of pine nut it was extracted from. Siberian pine nuts are renowned for producing the best pine seed oil, as are Korean, Russian and French pine seed oils.

The process of extracting the pine seed oil involves harvesting and shelling fell pine cones, then cold-pressing until oil is expelled. This produces a golden yellow, aromatic oil that is then bottled and put on shelves.

What is it used for?

In the past, pine seed oil was used in France for trading. In Russia, it was first used for cooking. Today, we have found many more uses for pine seed oil and have even incorporated it into their daily lives. Here are a few:

Hair and skincare

Pine seed oil has been used by many years in cold, dry climates to keep skin moisturized and to address certain skin conditions. In these parts of the world, the dry cold air causes the skin to become flaky and chapped. Applying the pine oil also helped to protect the skin from the severe cold due to its warming/insulating effect.

Pine seed oil is also great for massages since it is a biologically active oil. It is very attractive and has a pleasant odor.

Pine seed oil can also be used to detangle hair because of its Vitamin E content. It also makes the hair smooth and shiny and keeps the scalp hydrated. In Siberia, it was also used it for nail care.

Weight loss

Korean and Siberian pine nut oil, in particular, has been used to suppress appetite. This is because it increases the hormones in our brain which tells us that we are full. By doing so, you will feel fuller faster and will eat less, and lose weight as a result.

Treating breast cancer

Studies have shown that the pinolenic acid found within pine seed oil can impede the growth of breast cancer cells. The way it works is by preventing them from moving on to other body tissues and spreading the cancer. Though inconclusive, there is a popular theory that says it may be useful in preventing the spread of other cancers in the body.

Treating hypertension

Though uncurable, hypertension, or high blood pressure, can be managed through medication, stress reduction and a proper diet. Pine seed oil can also help to regulate systolic blood pressure. Just be sure to consult a doctor before starting this natural treatment as the fatty acids and phytonutrients in the oil may have a negative impact when paired with certain medications.

Nutritional facts

100g of pine seed oil contains:

  • Energy: 3693kJ/898kca
  • Total fat: 99g
  • Saturated fatty acids: 7g
  • Monounsaturated fatty acids: 25g
  • Polyunsaturated fatty acids:  68g
  • Carbohydrate: 0g
  • Sugars: 0g
  • Protein: 0g
  • Salts: 0g
  • Omega-3: 0.1%
  • Omega-6:22.8%
  • Omega-9:25%

Vitamins B1, B2, B3, E, and F are all present in pine seed oil, which helps the body to absorb vitamins A, D and K.

Pine seed oil also contains several nutrients such as calcium, cobalt, copper, linoleic acid, magnesium, manganese, oleic acid, palmitic acid, phosphorus, pinolenic acid, polyunsaturated fatty acids, stearic acid, and zinc.

Type of Fat

Pine seed oil is made up of “good”/ heart-healthy fats such as monounsaturated fat (MUFAs) and polyunsaturated fats (PUFAs). When eaten in moderation as a replacement of saturated and trans fats in the diet, this helps to lower cholesterol or at least keep high cholesterol at bay.

Taste and smell

Russians describe their Siberian pine seed oil as having the taste and the smell of the forest. Individuals who have tried it will tell you that is has a strong woody taste and a nutty smell. Its aroma has also been described as being sweet and pleasant.

Smoke point

Pine seed oil has a relatively low smoke point. This means that beyond this temperature, the oil will begin to burn and toxic fumes and free radicals will be released which are harmful to human health. At this point, pine seed oil has no health benefits and is virtually useless.

Pros

Pine seed oil can be a great addition to your kitchen or bathroom cabinet. Here’s why:

  • It is nutritious- Pine seed oil is rich in amino acids (proteins), vitamins and fatty acids. This makes it a good source of nutrition, especially for teenagers, children, and pregnant women.
  • It has anti-inflammatory properties- Both traditional medicine and modern medicine have concurred that pine seed oil is great for digestive issues and stomach problems, and boosts metabolism
  • It can lower cholesterol- In Korea, scientists have proven that pine seed oil can lower cholesterol and by default, high blood pressure.
  • It can treat skin problems- Since pine seed oil is full of antioxidants, skin problems or disorders such as eczema, psoriasis, acne, scabies, fleas, and itchiness can all be treated with the oil.

Cons

Up until now, pine seed oil sounds amazing, but we can’t tell you the pros without mentioning some of the cons. The major ones include:

  • It can cause an allergic reaction- If you have sensitive skin or an allergy to nuts, you can risk having an allergic reaction both when applied topically or when ingested. This reaction can be anything from a simple rash to anaphylactic shock. Other symptoms include vomiting, swelling, wheezing and stomach pains.
  • Low smoke point- Because this oil has a low smoke point, you can take it off your mind as a cooking oil because it will start to burn at very high temperatures.
  • Lack of appetite- While some people love this effect of pine seed oil, if you are underweight or suffer from eating disorders, you can experience health problems.
  • More expensive- Pine seed oil is more expensive than many other oils so if you are on a budget, you may want to look for a cheaper alternative.

What’s the best way to use it

Pine seed oil’s low smoke point means that frying, stir-frying and any other high-heat methods of cooking food is out of the question. However, it makes for a great finishing oil or topper to add additional flavor to food.

Some bakers use pine seed oil while making bread because it has a preservative effect. Just bear in mind that only a small amount of the oil is needed.

Alternatives

If you find that you are allergic to pine seed oil, then it is probably best that you avoid other edible nut oils.

Other oils which provide similar health and cosmetic benefits include wheat germ oil and flaxseed oil.

Things to note

  • When buying pine seed oil, especially online, it is important to read the ingredients along with customer reviews as some companies dilute the oil or use other pine seeds which will not give you the pure quality you are looking for. It is also important to look for any indication that the oil was extracted using the cold-press method. If there are none, then it probably means that chemicals and high heat were involved in the extraction process.
  • When applying pine seed oil to the skin, it is better to dilute it to. Pure pine seed oil is very concentrated and can cause skin irritation.
  • Store-bought pine seed oil comes with an expiry date, but if you do happen to get some from a local farmer, it can be stored for up to 18 months in a cool, dry place away from direct sunlight. After opening, it is best to use it within 3 or 4 months before its quality diminishes.
  • Pine seed oil can be bought in a capsule form if you don’t wish to use it for topical purposes.

Conclusion- Healthy or Unhealthy?

Pine seed oil is a healthy addition to your diet and routine once it is used in moderation.

Since it is so versatile, it is a great purchase and not just a luxury buy. That same bottle can be kept in your kitchen to add to your salads, and you can even add it to a DIY face mask. If you are on a diet, you can take pine seed oil supplements to help you lose weight, and you can add it to hair care products for extra nutrition.

Pine seed oil gets a thumbs up!

How to Stick with Your Plan to Get Fit

While it’s commendable that you fully intend to stay with your fitness plan and get in shape, following through with such a plan can be a different matter altogether. It’s easy to quit an exercise plan and to rationalize to yourself that it makes sense to do so. Here are tips that help you stick to the fitness plan that you create, and get to where you need to go.

Begin With The End In Mind

Often, fitness resolutions fail simply because people neglect to couple them with a clear plan. While it can be great to head in with lots of enthusiasm, vague or nonexistent goals often result in aimless exercise routines and a lack of results.

It’s important that you set out with a well-defined target. It could be the ability to run a half-marathon or dropping a few dress sizes. When you have a clear goal in mind, it can motivate you, and help you focus your mind on achieving it.

Set Real Goals

When you try to set goals for yourself, it’s important that you find ones that are achievable for your level of physical fitness. Being overly ambitious setting your targets can backfire. If you’ve never run over a mile, aiming to run even a half-marathon can be an overreach. You may burn out, lose motivation, or injure yourself.

Aim to run a mile at first, and a 5k next. It’s important to understand that the capacity for physical exertion builds gradually.

Create a Workout Schedule

To make sure that you stick to your fitness plan, you need to ensure that your workouts each day are non-negotiable. Carefully plan out a couple of hours each day when you can manage it, and make sure that you put it in your calendar. You need to schedule time in your calendar to make sure that you find the time each day, and aren’t distracted by other responsibilities.

Write it Down

Start an exercise diary, and put in how much exercise you get each day. As you fill up those pages, you’ll come by a feeling of accomplishment. When there are pages that are empty because you had to skip a workout, it’ll fill you with regret, and resolve not to let it happen again. A journal is a great way to hold yourself accountable.

Join a Group

Joining a running group or another fitness group can be a great way to stay committed to your plan. If going to the gym is your plan, sign up for some exercise classes, or buy time with a personal trainer. When you involve other people in your plan, you’re less likely to give up.

Mix it Up

As important as it is to create a routine, you should remember that routines aren’t the same thing as monotonous repetition. You’re less likely to stick with a plan if you’re bored with it. Mix up your exercise routine to make sure that it stays fresh. Plan a long swim or some cycling a couple of times a week in place of your regular run, for example.

Plan For All The Excuses You Will Likely Make

You are often likely to be tempted to skip a workout. Your mind may come up with all kinds of excuses for why you should take the day off. You may tell yourself that your muscles are sore, or that you deserve a day off for the hard work you’ve put in.

Finding ways to win the mental battle against the desire to slack off can sometimes be harder than the exercise that you need to put in. To help overcome the temptation to give in to the excuses that your mind comes up with, write down all the reasons that you’re likely to think of, and find reasons why your fitness goals are even more important to you.

Reward Yourself

As much of a struggle as it can be to get yourself to get exercise, sometimes, you can get so involved in your workouts that you forget to feel good about how far you’ve come. You must always remember to pat yourself on the back or to give yourself a day off every once in a while, as a reward. Rewarding yourself can help you stay with your plan.

Listen to Your Body

You are likely to be forced to quit even if you don’t want to if you come down with an injury. While you should overlook minor aches and pains as you work out each day, you should recognize when you’re injured and give yourself the rest that you need. It’s important not to make an injury worse than it is by continuing to put pressure on it. If you make an injury worse than it has to be, you may be forced to give up exercise.

Invest in Good Training Gear

You’re not going to be able to train for a 10k in tennis shoes, and you won’t be able to swim well if you don’t protect your eyes with a good pair of goggles. Going in without the right gear will only make exercise more uncomfortable than it has to be, and make it easier for you to quit. While you don’t have to splurge on high-end equipment, you should get quality stuff to help make sure that your time working out is as comfortable as it can be.

Sticking to an exercise plan can be hard work. When you understand how your mind works, however, you can help yourself stay with your plan over the long haul.