Is Babassu Oil Edible?

Babassu oil, also known as cusi oil or babassu wax, is said to have many health benefits ranging from an improved appearance of the skin, nails, and hair, to preventing inflammation and lowering cholesterol levels. When used as advised, there are very little side effects and health complications.

Does this make babassu oil the right choice for you, and is it edible? This article should answer all your questions.

Where does it come from?

Babassu oil comes from the South American babassu plant, grown primarily in the Amazon region. The babassu plant is a tall, evergreen palm tree native to Northeastern Brazil which is used for many purposes such as making fuel, flour, oil, building materials, and mats.

Similar in composition to coconut oil, Babassu oil is highly sought after for its versatility and fat content and has even begun to replace coconut oil in many cosmetic products such as lip balms, soaps, hair conditioners, and body butters.

To get the oil from the babassu plant, the seeds are cold-pressed to extract the nutrient-rich oil contained within them. At room temperature, babassu oil is solid and has a creamy white appearance. The oil melts when applied to the skin and turns into a pale-yellow liquid.

What is it used for?

Babassu oil is used widely in the Amazon region as a cooking oil. It is also used for:

Reducing Inflammation

When applied topically, Babassu oil has the potential to reduce inflammation. This is owed to its lauric acid component, which makes up approximately 50% of the fats in babassu oil. Babassu oil can be used to soothe allergic reactions, swelling, insect bites, burns, scrapes and other minor instances of inflammation of the skin.

Natives of the Amazon rainforest are also said to use babassu oil for treating vaginal wounds and inflammation caused by yeast infections.

Improving heart health

Babassu oil boasts an ideal balance of healthy fats such as myristic, lauric and oleic acids which can help to reduce blood pressure and cholesterol levels. If you are at risk of developing cardiovascular disease, incorporating babassu oil into your diet can lessen your chances and put you back on track to living a heart-healthy lifestyle.

Treating intestinal infections

In South America, Babassu oil is a common natural remedy for intestinal infections caused by a parasite known as Giardia lamblia. When infected, persons experience nausea, abdominal pain, fatigue, vomiting, and overall discomfort. Using babassu oil helps to alleviate these symptoms and can prevent your body from getting infected with this parasitic worm in the first place.

Hair and skincare

Using Babassu oil as a hair mask or adding it to your hair care products can result in stronger hair strands that will resist breakage and split ends. It can also promote hair growth and reduce shedding and thinning.

Using babassu oil will give your hair a healthier appearance as it can lock in moisture and prevent frizz. It can also act as a shield from heat and harsh environmental conditions.

When applied to the scalp, babassu oil helps to keep it moisturized. This is crucial if you suffer from dry scalp or dandruff, as it will help to prevent hair loss and itching, and will also stimulate blood flow to your scalp.

If you have a skin condition, such as rosacea, acne or eczema, using babassu oil can be a lifesaver. This is because even a small amount of babassu oil can address the symptoms of these conditions without leaving the skin oily or greasy. Babassu oil also has a fast absorption rate which means that it can treat these symptoms much faster than say coconut oil.

Because of the high levels of fatty acids, Vitamin E, antioxidants and phytosterols in babassu oil, using it on the skin can provide anti-aging benefits such as reducing the appearance of wrinkles and promoting the regeneration of new skin cells which increases its elasticity over time. Using babassu oil can even minimize acne scars and blemishes, leaving with you an even skin tone and youthful radiant skin.

Babassu oil can also be used as a natural deodorant. This is because the oil is antimicrobial in nature and inhibits the growth of bacteria on the skin which is responsible for body odor. It can even act as a carrier oil for essential oils.

Boosting cognitive function

Like coconut oil, babassu oil contains myristic acid and lauric acid which act as boosters for cognitive function. These antioxidants can find free radicals lurking in neural pathways and eliminate them, preventing plaque deposition. This, in turn, helps to improve memory and focus.

Balancing hormones

Hormone imbalances can be caused by numerous factors such as birth control, puberty, medication and even stress. Consuming babassu oil can help to balance out these hormones and prevent mood swings when used in moderation.

Other uses of Babassu oil in the local areas where it is produced include using it as homemade furniture polish, adding it to homemade soaps, as a season for cutting boards to add sheen and prevent bacterial growth and improving pet health.

Nutritional facts

One tablespoon of babassu oil contains:

• Calories: 120• Total Fat: 14g• Saturated Fat: 11g• Polyunsaturated Fat: 0.2g• Monounsaturated Fat: 1.6g• Carbohydrate: 0g• Protein: 0g

Babassu oil is rich in Vitamin E which serves many purposes in the human body. Vitamin E is an important ingredient in many skin care products because of its anti-aging benefits, and its ability to repair and improve the appearance of skin.

Vitamin E is also important for promoting a healthy immune system, preventing heart disease, preventing and reducing inflammation and supporting eye health. It also promotes hair growth, increases fertility and lowers your chances of developing cancer.

Type of Fat

Babassu oil is comprised mainly of saturated fats, about 85%.

50% of this is lauric fatty acids, 20% is myristic fatty acids, 11% is palmitic fatty acids and 3.5% is stearic fatty acids.

About 10% is oleic fatty acids which is a monounsaturated fatty acid.

Taste and smell

Babassu oil has a soft nutty aroma and a mild taste.

Smoke point

Babassu oil has a high smoke point of 480°F( or 250°C), ideal for high-temperature cooking.

Pros

Using Babassu oil has the following benefits:

• It is anti-inflammatory- Using babassu oil on the skin can reduce swelling and redness. It can also reduce burning sensations and alleviate pain.• It is anti-fungal- Babassu oil boast anti-fungal properties which can kill popular fungi such as the ones which cause ringworm or yeast infections.• It is anti-viral and anti-bacterial- Using babassu oil can help to prevent the common cold and flu, and can be used to stop the growth of bacteria.• It is cheap- Babassu is grown on a wide scale in South America so its oil is never in short supply, making it as affordable as any other palm oil.

Cons

Using Babassu oil has the following drawbacks:

• It can cause weight gain- While babassu oil has many health benefits, it is important to bear in mind that it is still composed of 70% fat. Using too much can contribute to fat deposition and weight gain.• It can cause an allergic reaction- Like many unrefined, concentrated natural oils, using babassu oil topically can cause an allergic reaction. This can include swelling, itchiness, redness, and rashes.• It can have negative effects on the thyroid gland- While babassu oil can be used to regulate hormones, using it excessively can negatively impact the thyroid gland.

What’s the best way to use it

With such a high smoke point, babassu oil can be used for high-temperature cooking methods such as frying, but it isn’t the healthiest option.

It is great for stir-frying veggies and is an excellent substituted for coconut oil in recipes that call for it.

Babassu oil makes a great alternative to butter or vegetable oil when baking and can give baked goods a pleasant, nutty aroma.

Alternatives

The most similar oil to babassu oil is coconut oil or any other palm oil.

Things to note

• If you are at risk of heart attack and stroke, babassu oil can reduce blood clotting and act as a natural blood thinner. However, if you are scheduled for surgery or have a preexisting bleeding disorder, consuming babassu oil regularly can be dangerous to your health.• If you are pregnant, experts strongly advise against using babassu oil as its ability to regulate hormones can have negative impacts on the fetus. • Babassu oil has a long shelf life of around 2-3 years because it is comprised mainly of saturated fat. Once it is stored properly, it is unlikely that it will turn rancid.

Conclusion- Healthy or Unhealthy?

Yes, Babassu oil is edible and yes it does have some health benefits.

It is always important to remember that it is high in saturated fats which, when consumed in excess, can have many negative, sometimes irreversible side effects on the body.

Babassu oil isn’t a must-have since there are many other healthy cooking oils with similar and additional health benefits. But getting a bottle isn’t entirely out of the question because it is always nice to try something new.

Is Pomegranate Seed Oil Edible ?

The pomegranate is a fruit rich in nutrients and many other “good stuff” the body needs. It has been linked to cancer prevention, treating arthritis, aiding digestion, preventing heart disease, and so many other health benefits. It also makes some delicious juices and is a welcomed addition to any salad, meat dish or baked goods.

So, since the fruit itself has so many proven benefits to human health, could the oil from its seeds be just as beneficial, and is it edible?

To learn this, you will just have to read this article. You will also learn more about its uses and what you stand to gain from adding this oil to your cupboard.

Where does it come from?

Pomegranate oil, or pomegranate seed oil, is derived from the seeds of the pomegranate fruit. This fruit has been used by humans for centuries as a food source, for medicinal purposes, and even as an ingredient for fabric dye. Many of these practices continue today, and persons all over the world have adopted pomegranate and its by-products into their daily lives.

To make pomegranate oil, the seeds are removed and dried to prepare them for extraction. At the extraction phase, the seeds undergo a process known as cold-pressing. This produces an unrefined or “extra virgin” form of pomegranate oil which retains the bulk of the seed’s phytoactive compounds and nutrients.

The seeds may be further processed by using chemical solvents to expel oil that could not have been extracted by cold-pressing alone. This produces refined pomegranate oil which is bleached and deodorized to remove harsh smells, taste, and chemicals before it gets shipped to customers.

What is it used for?

The Pomegranate fruit tree is one of the most cultivated fruit trees in all of human history. As a result, humans have found many uses for pomegranate over the years.

Here are some ways pomegranate seed oil has been used:

Hair and skincare

Pomegranate seed oil has been used for hair care because it has a large concentration of punicic acid. This acid helps to fortify and strengthen hair, and improve scalp health. The oil is also rich in antioxidants and vitamin E which promote proper blood circulation in the scalp, which helps to strengthen blood vessels and hair follicles, which fosters healthy hair growth.

Pomegranate oil can also act as a moisturizer for the hair and scalp to help treat conditions such as dry scalp and dandruff, and reduced flakiness and itchiness. It can also be helpful in reducing thinning and turning limp, lifeless hair into beautiful tresses.

As it relates to skincare, pomegranate oil is loaded with antioxidants and polyphenol which enable it to act as a natural barrier or shield from UV rays and free-radical damage. These same antioxidants also support cell regeneration which in turn repairs damaged skin, prevent wrinkles and blemishes, and helps to improve the overall appearance of the skin. It is also able to provide moisture and hydration to the skin, making it softer and more radiant.

Pomegranate oil is also said to have antimicrobial properties which help to prevent acne and inhibit the growth and spread of bacteria, virus, and fungi. Its anti-inflammatory properties are useful for reducing swelling and redness.

Cancer prevention

Antioxidants present in pomegranate oil helps to protect the cells against damage. This is important because DNA damage can promote the growth of cancers of the breast, colon, and prostate. Pomegranate seed oil may also be beneficial in retarding tumor growth.

Preventing cardiovascular disease

Consuming certain oils can increase your chances of developing cardiovascular disease due to the presence of saturated and trans fats which increases bad cholesterol levels.

Pomegranate seed oil, on the other hand, contains phytochemicals which can help to regulate and lower bad cholesterol levels. This lowers your risk of developing cardiovascular disease. It can also help to prevent obesity.

Strengthening the immune system

Between the phytoestrogens present in pomegranate seed oil which helps to prevent hormone imbalance, and the vitamins B, C, and other minerals, consuming this oil helps to strengthen the immune system and helps the body to fight against infection.

Treating muscle aches and inflammation

Pomegranate seed oil naturally has anti-inflammatory properties which can be beneficial to persons who suffer from occasional muscle and joint pains, or more serious conditions such as arthritis and osteoporosis. This is allowed to the fatty acid conjugates such as punicic acid present in pomegranate oil which helps to reduce swelling and ease muscle pain and soreness in the body.

Nutritional facts

Pomegranate oil is an excellent source of Vitamin K. Vitamin K is responsible for blood calcium regulation and bone metabolism. It is also crucial for blood clotting. It is also rich in Vitamin C which helps the body to absorb iron and repair body tissue.

Vitamin B5 is also present in pomegranate oil is responsible for making new red blood cells and converting the food you eat into energy. Vitamin E in the form of tocopherols provide antiaging benefits and improves the appearance of the hair and skin.

This oil also contains several protective polyphenolic compounds such as punicic acid, flavonoids, anthocyanidins and tannins which help to neutralize feed radicals which can cause cancer and damage to other body cells.

Other constituents include oleic acids (or omega-9 fatty acid), linoleic acids (or omega-6 fatty acid), stearic acid and palmitic acid

Type of Fat

Pomegranate seed oil is higher in unsaturated fat, being 68% polyunsaturated fat, and 5% monounsaturated fat. Its fat composition is only 6% saturated fat.

Taste and smell

Extra virgin pomegranate seed oil has a sweet and sour taste and a fruity or tangy smell. When refined, it loses much of its flavor and becomes bland with a light-oily smell.

Smoke Point

Pomegranate seed oil has a smoke point of around 340°F (or 170°C) and therefor is not suitable for high heat.

Pros

Using pomegranate seed oil has the following benefits:

• It is great for skin and hair- Since pomegranate seed oil contains Vitamin E and other antioxidants, using it as a part of hair and skincare routines can improve their health and appearance

.• It has anti-inflammatory benefits- Using pomegranate seed oil can reduce swelling and pain caused by numerous conditions, from acne and psoriasis to arthritis and osteoporosis

.• It can boost the immune system- Pomegranate seed oil contains several vitamins and minerals which can help to ward off infection and prevent disease.

Cons

Using pomegranate seed oil has the following drawbacks:

• It can cause stomach issues- When ingesting pomegranate seed oil, only a small amount is required to receive its benefits. Consuming more than the recommended amount can cause an upset stomach, diarrhea, vomiting, cramps and other gastrointestinal issues.

• It can cause an allergic reaction- Pomegranate seed oil is very concentrated and rich. For this reason, it is recommended that persons dilute it before using it topically. If not, it can cause skin irritation and rashes

.• It is expensive- Pomegranate seed oil is a luxury oil, and the price tag reflects it. This is because approximately 200 pounds of pomegranate seeds are needed to make just one pound of pomegranate seed oil.

What’s the best way to use it?

Pomegranate seed oil is best used as a drizzle for salads, or as a marinade. It may also be used to make juices and smoothies, and wines and cocktails.

You may also use it in baked goods such as cakes and tarts for added aroma and flavor.

It is not advised to use it for frying, or any other high-temperature cooking method.

Alternatives

The closest oils to pomegranate seed oil In terms of cosmetic benefits are argon oil and Abyssinian oil.

If you wish to use it as a drizzle or marinade, you can pretty much use any edible oil with a low saturated fat content such as pumpkin seed oil and grape seed oil.

Things to note

While there has been extensive research on pomegranate seeds, the effects it can have in the early stages of pregnancy are still uncertain. However, there are strong indications that it can cause complications and induce miscarriages.

Pomegranate seed oil has been linked to lowering blood pressure, however, if you are already on medication to lower your blood pressure, combining the two can be dangerous. It is best to consult your doctor before adding pomegranate oil or its supplements to your diet.

Pomegranate oil has also been linked to treating symptoms of menopause such as hot flashes and sleeplessness but more research is needed in this area.

Pomegranate seed oil has a shelf life of 6 months to up to two years when stored properly. Since this oil is prone to oxidation, you should probably refrigerate it to extend its shelf life.

Pomegranate oil is a pretty good carrier oil and can be added to serums, face creams, and balms for added benefits.

Conclusion- Healthy or Unhealthy?

By now you have probably gathered that pomegranate seed oil is healthy and edible. However, not all pomegranate oil is suitable for consumption, as some are made solely for cosmetic purposes.

Your best bet is to go with cold-pressed pomegranate seed oil. This way, you can ingest it and use it topically.

Is Palm Kernel Oil Healthy?

In the US, unlike other vegetable oils, you will not find palm oil stocked on your grocery store shelves. This is because palm kernel oil is one of the vegetable oils that is said to be not good for your heart.

This oil has been used for decades in Africa and southern Asia before it was even introduced to the Americas. It serves many different purposes from cooking food to keeping the skin and hair hydrated.

Where does it come from?

Palm Kernel Oil is made from the kernel of African oil palms. The palm kernel, otherwise known as the seed of the oil palm, is removed and cleaned to get rid of foreign material before it is sent to extraction. At the extraction phase, the seeds are crushed and run through a roller mill until the oil is expelled.

It may also be extracted through solvent extraction which yields more oil than cold-pressing.

The oil that is extracted can either be dark in color or light yellow, depending on the method of extraction. It is thick in nature and has a unique taste and smell.

It is important to note that palm kernel oil is different from palm oil. While palm oil is made from the fruit of the palm tree, palm kernel oil, on the other hand, is extracted from the actual palm seed.

Palm oil contains a 50/50 balance of saturated fat vs unsaturated fat. Palm kernel oil, on the other hand, has 80-85% saturated fat.

What is it used for?

As aforementioned, Palm Kernel Oil has been used widely in Africa for cooking food. Some more of its uses include:

Hair and Skincare

The fatty acids and vitamins present in Palm Kernel oil make it a great oil for scalp and hair health. When used after a hair wash, Palm Kernel oil can help to replace some of the moisture lost from using harsh shampoos which strip the hair of its natural oils.

This oil can also help to relieve scalp itch and counteract dryness. It can also be used to stimulate hair growth, promote thickness and reduce hair fall. It will also give the hair noticeable sheen and nourishment.

Palm Kernel oil contains Vitamin E and antioxidants that may have antiaging benefits. This protects the skin against fine lines and wrinkles and also sagging. Palm Kernel oil can also provide protection against dust and other acne-causing pollutants in the air and can act as sunscreen against the sun’s harmful UV rays.

Palm Kernel oil can also be used to moisturize the skin, giving it a radiant glow and making it soft to touch without leaving you with a greasy appearance. It can also be used to relieve itch from certain skin conditions and act as a protective barrier for minor scrapes and bruises.

This oil also has a noticeable lightening effect and can reduce the appearance of skin discoloration, acne scars, and dark spots.

Treating STDs

Palm Kernel oil contains about 50% saturated lauric acid which is used to make a medicine known as Lauricidin. This medicine has been approved for the treatment of STDs such as HIV and genital herpes. (This medicine can also be used for the treatment of hepatitis C along with epilepsy, autism and a range of other neural ailments.)

Treating Yeast Infections

Palm Kernel Oil also contains approximately 3.6% of saturated caprylic acid which is a naturally occurring yeast-fighting substance. This substance has been used to make popular drugs such as caprinex, mycostat and capricin which are used to counteract yeast-infections.

When consumed on its own, or as a part of a meal, Palm Kernel oil can be used to prevent and treat many viral, fungal yeast infections. It is even used as a part of traditional Ghanaian medicine to treat herpes in children.

Traditional African Medicine

In parts of Africa such as Ghana, Palm Kernel oil is used for a wide array of medical ailments. Palm Kernel oil is used to:

• Prevent menstrual cramps and regulate the cycle• Treat eye problems and headaches• Increase fertility• Treat arthritis and other instances of joint and muscle pain• Manage diabetes and hypertension• Improve the quality of breast milk• Prevent, treat and manage degenerative diseases such as Alzheimer’s

Nutritional facts

In one tablespoon of palm kernel oil, you find the following break down of nutrients:

Calories:117

Total fat:14g

Saturated Fat: 11g•

Polyunsaturated fat: 0.2g

Monounsaturated fat: 1.6g

Total Carbohydrate: 0g

Protein: 0g

Palm Kernel oil is also cholesterol-free.

Palm Kernel Oil is rich in Vitamin K. This vitamin is crucial for blood coagulation and bone health. It also contains Vitamin E which is crucial for healthy skin and hair, and Vitamin A which contributes to eye health.

Type of Fat

Palm Kernel oil is comprised mainly of saturated fat, approximately 80%. Its saturated fatty acid content includes lauric acid, myristic acid, palmitic acid, caprylic acid, and stearic acid.

About 12% of Palm Kernel oil is monounsaturated fat. Most of these are oleic acid which is useful for reducing inflammation.

2% of Palm Kernel oil is polyunsaturated fat. Most of these are omega-6 fatty acids such as linoleic acid which helps to improve insulin sensitivity and blood pressure.

Taste and smell

Crude Palm Kernel oil has been described as having a distinctly sweet, yet earthy odor and taste. When refined, the oil becomes tasteless and odorless.

Smoke point

Like coconut oil, Palm Kernel oil is solid at room temperature and has a melting point of 86-104°F(30-40°C). As it relates to its smoke point, Palm Kernel oil has a pretty high one of around 430°F (220°C) which makes it a prime candidate for high-heat cooking methods such as deep-frying.

Pros

Palm Kernel oil is so popular in Africa is because of these reasons:

• It is great for hair- Using Palm Kernel oil on your hair can transform it from thin and brittle, to thick and strong. It can also be used as a conditioner to make hair soft and shiny, and combat dry scalp.• It is great for skin- This oil helps to keep skin looking radiant and young. It can also protect the skin from UV rays and pollutants and treat dark spots and acne scars.• It is versatile- Palm Kernel oil is not only used in cooking and for cosmetic purposes. It can also be used as fuel for home-lamps or as traditional medicine.• It is cheap- Palm trees are grown on a commercial scale for the manufacturing or both palm oil and palm kernel oil. For this reason, it is pretty cheap and easy to access.

Cons

While using Palm Kernel oil has its benefits, some doctors warn against it because:

• It is high in saturated fat- Palm Kernel Oil is made up primarily of saturated fat which can contribute to bad cholesterol and lead to heart disease and obesity.• Many of its health benefits are anecdotal- While there have been many studies and research conducted on the palm oil plant and the health benefits of its oils, there have been an equal amount of rumors and claims that have not been backed by science. • It is bad for the environment- Palm plantations have been linked to wide-scale deforestation across the world which has had many negative effects on the natural environment such as loss of habitat, soil erosion, and pollution.

What’s the best way to use it

Since it has such a high smoke point, Palm Kernel oil can be used for frying and stir-frying. It may also be used for roasting meat and vegetables, grilling, sautéing and searing.

When used in baking, Palm Kernel oil gives baked goods a sweet aroma and enhanced flavor.

Alternatives

The most obvious alternative to Palm Kernel oil is probably palm oil which contains less saturated fat. You may also use coconut oil as they share a similar composition.

If you need an alternative frying oil, go for canola oil or sunflower oil. Peanut oil should give you a similar taste.

Things to note

• Palm Kernel oil has a long shelf life and can resist oxidation under high temperatures. For this reason, it is used commercially in food products such as potato chips and ramen noodles for preservation purposes.• Palm Kernel oil should be stored in an airtight container in a cool, dry place. It does not need to be refrigerated.• When using Palm Kernel oil on the skin or hair, performing a patch test is a must to see how your skin will react to it.

Conclusion- Healthy or Unhealthy?

• Palm Kernel oil seems to have more health risks than benefits when ingested owing to its high concentration of saturated fat. Thus, you are better off not cooking with palm oil.• When used topically, Palm Kernel oil has the potential to transform your hair and skin, and give you the youthful, radiant glow you desire, without the negative side effects.• You have the option of purchasing Palm Kernel oil solely for your beauty regimen, but if you want an oil that can benefit both your body and your hair/skin, you could try avocado oil or olive oil.

Is Soybean Oil Healthy?

Soybean oil is one of the most popular cooking oils used in the world. Its usage dates back to 2000 B.C in Ancient China where archaeological evidence suggests that it was grown extensively for personal use and trade. Nowadays, it is used in homes and restaurants because of its low price point and versatility.

But being common does not mean that it is healthy. Could the beloved soybean oil that may very well be in your cupboard at this moment filled with the wrong kind of fat? .

Is soy bean oil healthy or will it clog up you arteries? But before we answer that question, let’s look at where it comes from, what it can be used for and some nutritional data.

Where does it come from?

Soybean oil is derived from soybean seeds. Unlike other seed oils, these seeds are not cold-pressed in order to extract its oils. This is because it is much harder to extract oil from these seeds. Therefore, heat is applied, along with chemical solvents, bleach, and deodorizers.

Soybeans are heated and pressured then mechanically pressed. However, only a small portion of oil is expelled at this stage. A chemical solvent named hexane is added to the soybean meal to extract the majority of the oil.

The oil is then heated and steamed in order to remove the hexane which can be toxic to humans. It is then bleached to remove impurities and deodorized to remove oxidants. It is then hydrogenated before it is bottled and sold.

Hydrogenation includes the introduction of hydrogen gas to the oil which extends its shelf life, raises its smoke point and also improves its flavor.

What is left is a light-colored or deep yellow oil that may darken after storage.

What is it used for?

Soybean is most popularly used as a cooking oil but its uses don’t stop there. Here are some ways soybean oil is used outside of the kitchen:

Hair and skincare

Soybean oil increases the keratin and amino acids in the hair fibers which help to keep them strong and healthy. This reduces your chances of experiencing hair breakage and balding. It also adds visible shine and instantly improves the appearance of your hair

Using soybean oil topically protects your skin from harmful UV rays and reduces transepidermal water loss by acting as a protective barrier. The linoleic acid, isoflavones, antioxidants, and vitamins found in soybean oil also nourishes the skin, which helps it to look soft and youthful.

Vitamin E in soybean oil can improve the appearance of blemishes and acne scarring. It also promotes the regeneration of new skin cells.

Lowering cholesterol

While many refined oils are filled with saturated fats which cause an increase in your bad cholesterol levels, soybean oil contains more unsaturated fats which help to increase good cholesterol and regulate the bad cholesterol. This helps to prevent hypertension, atherosclerosis and ischemic attacks.

Weight gain

If you are looking for a healthy way to gain weight, soybean oil provides a healthy solution. This is due to the fact that it has high levels of monounsaturated and polyunsaturated fatty acids, along with phytochemicals and vegetable starch which can help to add pounds in a healthier way in comparison to using vegetable oils and butter.

Promoting bone health

Soybean oil contains adequate amounts of phytosterols which help to eliminate free radicals and increase estrogen productivity. Estrogen is responsible for regulating bone metabolism so increasing its productivity will have a positive impact on bone health and will lower the chances of developing bone diseases such as osteoporosis and osteopenia in women.

Improving memory

High levels of saturated fats lead to the formation of amyloid plaques on the brain cells. This causes them to become inflamed and in turn leads to memory loss. Since soybean oil is rich in Vitamin K, and unsaturated fats (such as linolenic and linoleic acid) and low in the bad saturated fats, it helps to boost memory and learning, and can also treat cognitive, neurodegenerative, and cerebrovascular disorders such as Alzheimer’s.

Nutritional facts

One tablespoon of soybean oil contains:

• Calories: 120

• Total Fat: 14g

• Saturated Fat: 2.1g

• Monounsaturated Fat: 3.1g

• Polyunsaturated Fat: 8g

• Trans Fat: 0.1g

• Carbohydrates: 0g

• Protein: 0g

Soybean Oil is also a great source of vitamins including Vitamin E, K, and choline.

Vitamin E is a natural antioxidant which helps to protect body cells, boost nervous system function and fight heart disease. It is also great for the hair and skin.

Vitamin K is crucial for blood clotting and bone formation, along with regulating calcium levels in the body.

Choline is a B-vitamin which is necessary for cell membrane structure and the synthesis of the brain chemical, or neurotransmitter, called acetylcholine.

Type of Fat

Soybean oil is high in monounsaturated fat and polyunsaturated fat, but low in saturated fat. It is also rich in omega-3 fatty acids which are able to reduce the risk of developing heart disease and osteoporosis.

The unsaturated fatty acids present in this oil are oleic acid, linoleic acid, and alpha-linolenic acid.

The saturated fatty acids present in soybean oil are stearic acid and palmitic acid.

Taste and smell

Soybean oil has a mild neutral flavor which does not affect the taste of food. It has a light-smell which some people have described as being bean-like.

Smoke point

Soybean oil has a high smoke point of over 450°F (or 234°C).

Pros

Soybean oil is loved because:

• It is low in saturated fatty acids- When used in moderation, it helps to keep cholesterol in check and prevent diseases such as diabetes and heart disease.• It is great for the skin- Vitamin E in soybean oil make it a great moisturizing agent, and it can help to brighten and improve the quality of the skin.• It is inexpensive- Soybean oil is one of the cheapest cooking oils available. You can also find it on the shelf of any supermarket.• It has a neutral flavor- Soybean oil has a mild, neutral flavor which makes it perfect for cooking as it will not change the flavor of your food and won’t clash with other flavors when used to make meals.

Cons

Soybean oil also has some negative effects. These include:

• It can lead to unwanted weight gain- If you are not trying to gain weight, you should avoid this oil because it is high in calories and fat.• It can contribute to diabetes- Oen study declared that a diet high in soybean oil more harmful to your health than a diet high in fructose or coconut oil. This is because it causes glucose intolerance and insulin resistance which can lead to or worsen diabetes.• You can have an allergic reaction- If you are allergic to members of the Fabaceae/ Leguminosae family, you may suffer a severe allergic reaction.• It is a proinflammatory-If you already suffer from an illness which causes inflammation, consuming soybean oil can worsen your symptoms and increase inflammation.• It can contain trans fat- During the hydrogenation process, trans fat may be introduced into the oil. And even though the oil may say “trans-fat-free”, it is important to note that if the amount of trans fat per serving is half a gram or less, manufacturers may state it as 0g on the label.

What’s the best way to use it

Its high smoke point makes it a great choice for deep-frying and stir-frying. It can also be used in baking as an alternative to butter, or as grease for a baking pan.

Soybean oil can even enhance the flavor of salads, sandwich spreads and mayonnaise.

Alternatives

If you have a soy allergy or simply run out of soybean oil when cooking, you can substitute it for canola oil which has a mild taste and a high smoke point.

You could also use sunflower oil, safflower oil, corn oil or peanut oil.

Things to note

Soybean oil was declared a safe oil for women who are pregnant or nursing. Its fatty acids can even benefit women who are in the gestation phase.

Most vegetable oil is made using soybeans. Additionally, the majority of margarine made in the US contain this oil.

Soybeans are grown on a large scale especially here in the US and in order to produce a high-quality, constant supply of soybeans for producing oil and other byproducts, a large percentage of these crops are genetically modified. Though some experts claim that it is completely safe, others argue that they may have some long-term health effects to humans and the environment.

Soybean oil is prone to oxidation at high temperatures because it is so rich in polyunsaturated fatty acids. Despite having a high smoke point, it is not very heat stable for extended periods and has had negative effects in studies that were conducted on animals.

Conclusion- Healthy or Unhealthy?

Soybean oil isn’t the worst cooking oil out there health-wise, but it certainly isn’t the best. Once used in moderation it should be okay, but there are much better alternatives with similar and additional benefits such as olive oil and corn oil.

Is Rice Bran Oil Good For You?

We all use cooking oils to make our meals, but using the wrong kind can have some very negative long-term side effects. What makes a cooking oil “good for you” are not only the effect it has on food, flavor and texture-wise. Instead, it is its ability to benefit the body in different ways.

Does Rice Bran oil fall under the category of a cooking oil that is good for you, or is it just another bad, unhealthy oil? Let’s take a look at it.

Where does it come from?

Rice is already a staple food in the diet of Asian cultures, so its use is much more common in those parts of the world. Rice Bran oil has become increasingly popular in the rest of the world over the last few years because it is a seemingly better alternative to other vegetable oils.

The oil is made by extracting the thin outer layer of rice, called the chaff or husk. This is the most nutritious part of rice and contains many nutrients and vitamins. The husks are dried and cold-pressed and the crude rice bran oil collected. Another means of extracting the oil is by using chemical solvent such as hexane.

The rice bran oil can then be sold as-is, or bleached, deodorized and neutralized for cosmetic purposes.

What is it used for?

Despite being popularly used in countries such as Bangladesh, China, and India for deep frying and stir-frying, rice bran oil has many other uses outside of cooking. These include:

Hair and skincare

Rice Bran Oil is rich in omega-3 and omega-6 fatty acids which are like hair food. These nourish the hair and help to combat frizz and dryness. It also helps to keep hair follicles healthy, promote hair growth and make hair more manageable. Rice Bran has also been praised for preventing early greying for both men and women.

It can also be used as a skin moisturizer and protects it from all the dust particles and pollutants in the air. Rice Bran oil can also be used as a moisturizer to protect against UV, which help to prevent conditions like melanoma, along with delaying aging and wrinkling.

Rice Bran Oil is also a great natural makeup remover and can help to prevent acne. Its Vitamin E content helps to keep skin soft and radiant. Dark circles can also be prevented and treated with this oil as it increases blood circulation in the region and reduces puffiness. Its sterol content can also help to lighten the skin under the eye.

Lowering cholesterol

Both the American Heart Association (AHA) and the World Health Organization (WHO) recommend rice bran oil for improving serum cholesterol levels. It is considered a heart-healthy oil due to its optimal balance of saturated, monounsaturated and polyunsaturated fats. It is also naturally trans fat-free. This greatly reduces your chances of developing a heart condition.

Treating symptoms of menopause

Taking rice bran supplements or adding it to your meals can help to prevent or combat menopausal symptoms such as hot flashes. This is as a result of its antioxidant content and anti-inflammatory properties.

Preventing cancer

Studies conducted in Asia show that by adding Rice Bran oil to your diet, you can significantly decrease your chances of developing colorectal cancer.

It also has chemopreventive properties which inhibit cancer cell proliferation and reduce inflammation in persons suffering from skin, breast and gastrointestinal cancer.

Preventing allergic reaction

It has been discovered that Rice Bran oil is hypoallergenic in nature. This means that the chances of having an allergic reaction when used in cooking are slim to none and it can also calm preexisting allergic reactions. It may even prevent hypersensitivity to other allergens.

Weight loss

While Rice Bran oil is high in calories, when used in moderation, it can help you to lose weight. When using this oil, a little goes a long way and it retains the nutrients and the flavorof the food being cooked. This makes it a great alternative to other vegetable oils in your diet which results in high caloric intake.

It is also full of antioxidants which can help to boost your metabolic rate. This will help you to shed those pounds faster.

Nutritional facts

In one tablespoon of Rice Bran oil, there are:

• Calories: 120

• Total Fat: 14 g

• Saturated fat: 2.7g

• Monounsaturated fat: 4.8g

• Polyunsaturated fat: 5g

• Carbohydrates: 0g

• Proteins: 0g

While Rice Bran oil is lacking in the mineral department, it will give you some important vitamins.

In just a single tablespoon of Rice Bran oil, you will have already consumed 22% of the recommended Vitamin E daily intake. Vitamin E in the form of tocopherol is an oxidant which boosts immunity and protects cells against oxidative damage.

It also contains 3.3 micrograms of Vitamin K which helps your blood to clot. Evidence also suggests that it contributes to bone health and can even prevent atherosclerosis.

There is also 161 mg of phytosterols which help to lower blood cholesterol.

Type of Fat

Rice Bran oil is said to have one of the perfect balance of fats. It consists of MUFAs (monounsaturated fats) which boosts your HDL levels or “good cholesterol” levels. It also consists of PUFAs (polyunsaturated fats) which help to lower your LDL or “bad cholesterol” levels.

There are saturated fats in Rice Bran oil which may increase your risk of developing heart disease, however, experts are currently reevaluating that idea.

Taste and smell

Rice bran oil has a neutral color and mild taste which makes it ideal for cooking. It has also been said to have a slightly nutty flavor which does not clash with food. When refined, it has a light or odorless smell.

Smoke point

Rice Bran oil has a pretty high smoke point of around 490°F (or 254°C). Plus, it maintains its nutritive quality even during high heat cooking.

Pros

Incorporating Rice Bran oil into your diet is a good choice for many reasons. Some of these reasons include:

• Foods absorb less oil- The bad thing about using frying as a method of cooking is that the food tends to absorb the oil. Hen cooking with rice bran oil, up to 20% less oil is absorbed. This is because of its low viscosity (thickness).

• Long shelf life- Owing to its antioxidant components, rice bran oil has a much longer shelf life

• It’s great for the skin- Rice Bran oil provides both protection and nourishment for the skin, keeping it hydrated and safe from pollutants in the air.

• It helps to lower cholesterol- Substituting your unhealthy cooking oils for Rice Bran oil can help to greatly decrease your bad cholesterol levels and increase the good cholesterol level. This, in turn, helps to boost your metabolism, promote weight loss and prevent numerous diseases.

Cons

You can’t look at the benefits without acknowledging the drawbacks. Some of these include:

• It is a natural laxative- By increasing the amount of rice bran in your diet, this can cause unpredictable bowel movements and stomach discomfort. You may also experience intestinal gas or constipation.

• It can cause skin irritation- While Rice Bran oil has great benefits when applied topically, it can cause skin irritation if exposed to a rare straw mite.

• Might be difficult to access- Though Rice Bran oil is extremely popular in Asia, it is not the go-to oil here in America so it might not be on your supermarket’s shelves. There is also the option of ordering it online though it might be more expensive than what you would pay for it in India or China.

What’s the best way to use it

Since it has a high smoke point it is suited for high heat cooking methods such as frying, stir-frying, sautéing and searing.

It can also be substituted for other oils in baking, roasting, and grilling.

Alternatives

The best alternative to Rice Bran oil is olive oil because it shares the same health benefits. It also has a similar composition to that of peanut oil.

Other alternatives include Sunflower oil, Canola oil, and Flaxseed oil. In baked goods, butter may be used.

Things to note

• Rice Bran oil should be stored in a cool, dry place. When it is stored properly, it can last for one or two years.

• There has been a lot of research conducted with regards to Rice Bran oil, but not enough. For this reason, women who are pregnant or breastfeeding should not consume it in large amounts or as a supplement until more information is gathered.

• Rice Bran Oil has the ability to decrease the amount of medicine the body absorbs. So, if you are on medication, ingesting Rice Bran oil may decrease its effectiveness.

• The use of hexane in to extract many Rice Bran oil is a turn off for many because it is flammable, toxic and used in a high-temperature environment. This results in the introduction of undesirables in the oil. This may reduce its health benefits. Your best bet is buying Rice Bran oil that was extracted using the cold-press or any other low/no heat method, although these tend to be a bit more expensive.

Conclusion- Healthy or Unhealthy?

Rice Bran oil does have some pretty useful health and cosmetic benefits. However, you might not want to toss everything out and stock up on Rice Bran oil until there have been more conclusive studies. Rice Bran oil should be used in moderation and can be used as an alternative for other oils in your cupboard now and then.

Is Avocado Oil Good For You?

Everything we know about Avocado Seed Oil

When looking for alternatives to the popular, yet unhealthy vegetable and canola oils, avocado seed oil has probably crossed your radar. But what is it about avocado seed oil that is making it more and more popular among home users, and how can it benefit you?

All this and more will be discussed in this breakdown of everything we know about avocado seed oil. Let’s get started!

Where does it come from?

Avocado seed oil has been a part of Mexican traditional medicine for years and is used to treat anything from diarrhea to asthma, to skin problems and for greasing hair.

First things first is that avocado seed oil comes from avocados. Dead giveaway, right? But don’t think you can make this oil in the same way you do your grandma’s world-famous guacamole.

You can make avocado seed oil at home by removing the skin and pulp away from the seed/pit and allowing it to dry. Then, using a mallet, crush the pit into smaller pieces and add them to the cold-press device of your choice to extract your oil.

Let the oil sit for a few days and scoop off any contaminants that rise to the top. You may also strain it to remove additional impurities. You can also heat the oil at 100°C to remove bacteria and excess oils, but we will take a look at that later.

On an industrial level, the seeds are chopped, then heated too 100-110°C in large containers while being stirred simultaneously. Once roasted, the seeds are pressed until they reach the desired viscosity and density, and are further refined or purified before they get to shelves.

The cold-press method takes longer, but it is the healthiest extraction method when it comes to any seed oil. If you don’t see the words cold-pressed on the bottle or container, chances are the latter method was used, and it may even contain some solvents and chemicals used to manufacture and preserve the oil.

Is it the same thing as avocado oil?

The short answer to this question is no. While they come from the same fruit, they are made in different ways and have different properties.

Unlike avocado seed oil which is made from the seed/pit of the avocado fruit, what we call “avocado oil” is made from the pulp or the fleshy green part that we use to make guac. Instead of being cold-pressed like the seed, the flesh/skin can be made into oil in three different ways:

It can be sliced, pureed then cooked on a stovetop until the oils start to rise to the top, at which point it is strained through cheesecloth.
The skin can be pressed using an orange press to extract the oil, which is then strained.
The pump can be pureed and placed on a baking tray and put into an oven at 50°C for four or five hours until it is dried, then squeeze in some cheesecloth to extract the oil

These are at-home methods for making avocado oil. On an industrial scale, extraction methods vary and they typically contain more than just avocado oil.

Avocado oil is more widely used than avocado seed oil, in fact, not many people are aware that the seed is very useful and just end up throwing it away. But since we have distinguished between the two, it is time to delve deeper into avocado seed oil and what we actually know about it.

What is it used for?

Avocado seed oil is used for so many purposes, that you might even be surprised at its versatility.

Aside from acting as a carrier oil for other flavors and increasing the absorption rate of vitamins and nutrient when eaten, some common uses of avocado seed oil include:

Treating symptoms of arthritis, gout, and rheumatism

Avocado seed oil has anti-inflammatory properties. This is due to high levels of catechins and procyanidins which can reduce joint pain, aches, and soreness, along with swelling and loss of joint function. To reap this benefit, the oil is massaged into the skin by itself or added to other oils or creams.

Hair and skincare

Originally extracted for cosmetic purposes, avocado seed oil contains a number of antioxidants which help to rebuild collagen which in turn helps to improve the texture and appearance of the skin. Avocado seed oil is also a great natural alternative to sunscreen, especially if you are allergic to some of the ingredients found in store-bought sunscreen.

It can also be used to speed up the rate at which wounds heal and to treat stretch marks. If you suffer from psoriasis or eczema then you might want to check it out.

Shampoos containing avocado seed oil, or the raw oil itself is useful for thickening but also softening the hair, along with preventing graying and breakage. It also improves scalp health and can combat dry scalp or dandruff.

Heart health

The antioxidants within avocado seed oil promote good heart health by lowering cholesterol and regulating blood pressure thereby preventing cardiovascular disease and stroke

Cancer prevention

The phenolic compounds, flavanol, and polyphenols present in avocado seed oil play a very important role in preventing cancer and tumor growth. They may also help to relieve some of the symptoms experienced by cancer patients.

Nutritional facts

Avocado seed oil is known to contain minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Fatty acids, starch, and dietary fiber are also present.

Its antinational components include oxalate, phytate, flavonoids, tannins, saponins, and cyanogenic glycoside.

Type of Fat

Avocado seed oil is similar to olive oil, in that they both share a monounsaturated fat profile. This is “good” fat.

Avocado Oil Nutrition Facts
Serving Size 1 tablespoon
Per Serving	% Daily Value*
Calories 124
Calories from Fat 124
Total Fat 14g	21%
Saturated Fat 1.6g	1%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg	0%
Sodium 1mg	0%
Potassium 0mg	0%
Carbohydrates 0g	0%
Dietary Fiber 0g	0%
Sugars 0g
Protein 0g
Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
Based on a 2,000 calorie diet*

Taste and smell

The vibrant orange-colored avocado oil has a strong, fatty odor.

Its taste has been described as a lingering avocado-like, but almost grassy-butter/mushroom flavor.

Smoke point

Both refined and unrefined avocado seed oil has a high smoke point of 249°C – 271°C due to its low acidity. This makes it suitable for cooking.

Pros

There are many advantages to using avocado seed oil over many other popular types of oils. Some of these benefits include:

It is full of antioxidants- 70% of the antioxidants found in avocados are located within the pit/seed. Its antioxidant content is also higher than most fruits.
High smoke point- Unlike other edible oils which have a low smoke point, the smoke point for avocado seed oil is much higher which allows it to actually be used in cooking, rather than just being a topper for some foods.
It is promising for the treatment of tumors – Numerous studies have been conducted on rats and mice as the seeds tend to produce antimicrobial and antitumor effects.
High fiber content- Because avocado seeds, and by default avocado seed oil, has such a high fiber content, it helps to regulate and even lower cholesterol levels. This is great for diabetics or if you have a heart condition.

Cons

We can’t look at the benefits of using avocado seed oil without looking at the drawbacks. Here are a few:

Allergic reaction- if you have sensitive skin then you may suffer allergic reactions when avocado seed oil is used topically.
Toxic in high does- While studies were being conducted on rats and mice, it was discovered that high doses can be toxic. The avocado seed actually contains a cyanide called amygdalin that can cause stomach aches if eaten in large quantities.
Limited research- Despite being a part of traditional Mexican medicine for years, there still has not been enough research conducted so you can’t really be a 100% sure that this is the miracle oil that people have been talking about.

What’s the best way to use it

Since it has a high smoke point, avocado seed oil is perfect for frying, sautéing, searing, stir-frying, baking, roasting and baking.

However, since avocado seed oil hasn’t been given the good-to-go signal, it is probably best that you use it in small quantities, as a topper and not necessarily for deep frying.

Alternatives

A great alternative to avocado seed oil is to grate the seed itself and add it to another oil, such as olive oil to reap its benefits. You can also add it to smoothies and curries for a little oomph.

Things to note

It is important to note that while the flesh and even the skin of the avocado have been given the green light for consumption, some scientists will argue that there has not been enough research to give the avocado seed the go-ahead for the public. With that being said, the research has been very promising so far and the benefits are irrefutable.
If you are allergic to latex, you have an increased chance of being allergic to avocado seed oil. Doing a patch test before using it topically is advised, as you may risk breaking out into hives and rashes, skin itching and reddening and even burning.
Women who are nursing or are pregnant should probably opt out of using avocado seed oil.

Conclusion- Healthy or Unhealthy?

Sure, avocado seed oil has its benefits, but don’t just go adding it to every single thing you can get your hands on. Maybe once in a while and in small amounts until everything is conclusive.

Pine Seed Oil Benefits

Pine Seed Oil: Is it worth it?

Another seed oil that has been causing a frenzy on the internet is pine seed oil, otherwise known as pine nut oil or cedar nut oil. People have been swearing by it and now more and more people are learning about its uses and benefits. This now brings up the question of “Is it worth it?”

If you want the answer to that question, then you’ll just have to keep on reading to find out everything from where it comes from to the effects it can have on your body and so much more. Pine seed oil benefits for weight loss may be an untapped remedy that can help you shed some extra weight.

Let’s get started.

Where does it come from?

The minute you hear the name “pine seed oil”, you can probably guess that it comes from pine seeds, right? Well, you’re right.

Pine seed oil is extracted from the edible seeds of a variety of pine species which grow in cold, mountainous regions of the world. This practice has been done for generations, predominantly in Europe and Asia, where some of the best pine seed oil comes from. As a matter of fact, the quality of the oil is dependent on the type of pine nut it was extracted from. Siberian pine nuts are renowned for producing the best pine seed oil, as are Korean, Russian and French pine seed oils.

The process of extracting the pine seed oil involves harvesting and shelling fell pine cones, then cold-pressing until oil is expelled. This produces a golden yellow, aromatic oil that is then bottled and put on shelves.

What is it used for?

In the past, pine seed oil was used in France for trading. In Russia, it was first used for cooking. Today, we have found many more uses for pine seed oil and have even incorporated it into their daily lives. Here are a few:

Hair and skincare

Pine seed oil has been used by many years in cold, dry climates to keep skin moisturized and to address certain skin conditions. In these parts of the world, the dry cold air causes the skin to become flaky and chapped. Applying the pine oil also helped to protect the skin from the severe cold due to its warming/insulating effect.

Pine seed oil is also great for massages since it is a biologically active oil. It is very attractive and has a pleasant odor.

Pine seed oil can also be used to detangle hair because of its Vitamin E content. It also makes the hair smooth and shiny and keeps the scalp hydrated. In Siberia, it was also used it for nail care.

Weight loss

Korean and Siberian pine nut oil, in particular, has been used to suppress appetite. This is because it increases the hormones in our brain which tells us that we are full. By doing so, you will feel fuller faster and will eat less, and lose weight as a result.

Treating breast cancer

Studies have shown that the pinolenic acid found within pine seed oil can impede the growth of breast cancer cells. The way it works is by preventing them from moving on to other body tissues and spreading the cancer. Though inconclusive, there is a popular theory that says it may be useful in preventing the spread of other cancers in the body.

Treating hypertension

Though uncurable, hypertension, or high blood pressure, can be managed through medication, stress reduction and a proper diet. Pine seed oil can also help to regulate systolic blood pressure. Just be sure to consult a doctor before starting this natural treatment as the fatty acids and phytonutrients in the oil may have a negative impact when paired with certain medications.

Nutritional facts

100g of pine seed oil contains:

Energy: 3693kJ/898kca
Total fat: 99g
Saturated fatty acids: 7g
Monounsaturated fatty acids: 25g
Polyunsaturated fatty acids: 68g
Carbohydrate: 0g
Sugars: 0g
Protein: 0g
Salts: 0g

Omega-3: 0.1%
Omega-6:22.8%
Omega-9:25%

Vitamins B1, B2, B3, E, and F are all present in pine seed oil, which helps the body to absorb vitamins A, D and K.

Pine seed oil also contains several nutrients such as calcium, cobalt, copper, linoleic acid, magnesium, manganese, oleic acid, palmitic acid, phosphorus, pinolenic acid, polyunsaturated fatty acids, stearic acid, and zinc.

Type of Fat

Pine seed oil is made up of “good”/ heart-healthy fats such as monounsaturated fat (MUFAs) and polyunsaturated fats (PUFAs). When eaten in moderation as a replacement of saturated and trans fats in the diet, this helps to lower cholesterol or at least keep high cholesterol at bay.

Taste and smell

Russians describe their Siberian pine seed oil as having the taste and the smell of the forest. Individuals who have tried it will tell you that is has a strong woody taste and a nutty smell. Its aroma has also been described as being sweet and pleasant.

Smoke point

Pine seed oil has a relatively low smoke point. This means that beyond this temperature, the oil will begin to burn and toxic fumes and free radicals will be released which are harmful to human health. At this point, pine seed oil has no health benefits and is virtually useless.

Pros

Pine seed oil can be a great addition to your kitchen or bathroom cabinet. Here’s why:

It is nutritious- Pine seed oil is rich in amino acids (proteins), vitamins and fatty acids. This makes it a good source of nutrition, especially for teenagers, children, and pregnant women.
It has anti-inflammatory properties- Both traditional medicine and modern medicine have concurred that pine seed oil is great for digestive issues and stomach problems, and boosts metabolism
It can lower cholesterol- In Korea, scientists have proven that pine seed oil can lower cholesterol and by default, high blood pressure.
It can treat skin problems- Since pine seed oil is full of antioxidants, skin problems or disorders such as eczema, psoriasis, acne, scabies, fleas, and itchiness can all be treated with the oil.

Cons

Up until now, pine seed oil sounds amazing, but we can’t tell you the pros without mentioning some of the cons. The major ones include:

It can cause an allergic reaction- If you have sensitive skin or an allergy to nuts, you can risk having an allergic reaction both when applied topically or when ingested. This reaction can be anything from a simple rash to anaphylactic shock. Other symptoms include vomiting, swelling, wheezing and stomach pains.
Low smoke point- Because this oil has a low smoke point, you can take it off your mind as a cooking oil because it will start to burn at very high temperatures.
Lack of appetite- While some people love this effect of pine seed oil, if you are underweight or suffer from eating disorders, you can experience health problems.
More expensive- Pine seed oil is more expensive than many other oils so if you are on a budget, you may want to look for a cheaper alternative.

What’s the best way to use it

Pine seed oil’s low smoke point means that frying, stir-frying and any other high-heat methods of cooking food is out of the question. However, it makes for a great finishing oil or topper to add additional flavor to food.

Some bakers use pine seed oil while making bread because it has a preservative effect. Just bear in mind that only a small amount of the oil is needed.

Alternatives

If you find that you are allergic to pine seed oil, then it is probably best that you avoid other edible nut oils.

Other oils which provide similar health and cosmetic benefits include wheat germ oil and flaxseed oil.

Things to note

When buying pine seed oil, especially online, it is important to read the ingredients along with customer reviews as some companies dilute the oil or use other pine seeds which will not give you the pure quality you are looking for. It is also important to look for any indication that the oil was extracted using the cold-press method. If there are none, then it probably means that chemicals and high heat were involved in the extraction process.
When applying pine seed oil to the skin, it is better to dilute it to. Pure pine seed oil is very concentrated and can cause skin irritation.
Store-bought pine seed oil comes with an expiry date, but if you do happen to get some from a local farmer, it can be stored for up to 18 months in a cool, dry place away from direct sunlight. After opening, it is best to use it within 3 or 4 months before its quality diminishes.
Pine seed oil can be bought in a capsule form if you don’t wish to use it for topical purposes.

Conclusion- Healthy or Unhealthy?

Pine seed oil is a healthy addition to your diet and routine once it is used in moderation.

Since it is so versatile, it is a great purchase and not just a luxury buy. That same bottle can be kept in your kitchen to add to your salads, and you can even add it to a DIY face mask. If you are on a diet, you can take pine seed oil supplements to help you lose weight, and you can add it to hair care products for extra nutrition.

Pine seed oil gets a thumbs up!