Is Palm Kernel Oil Healthy?

In the US, unlike other vegetable oils, you will not find palm oil stocked on your grocery store shelves. This is because palm kernel oil is one of the vegetable oils that is said to be not good for your heart.

This oil has been used for decades in Africa and southern Asia before it was even introduced to the Americas. It serves many different purposes from cooking food to keeping the skin and hair hydrated.

Where does it come from?

Palm Kernel Oil is made from the kernel of African oil palms. The palm kernel, otherwise known as the seed of the oil palm, is removed and cleaned to get rid of foreign material before it is sent to extraction. At the extraction phase, the seeds are crushed and run through a roller mill until the oil is expelled.

It may also be extracted through solvent extraction which yields more oil than cold-pressing.

The oil that is extracted can either be dark in color or light yellow, depending on the method of extraction. It is thick in nature and has a unique taste and smell.

It is important to note that palm kernel oil is different from palm oil. While palm oil is made from the fruit of the palm tree, palm kernel oil, on the other hand, is extracted from the actual palm seed.

Palm oil contains a 50/50 balance of saturated fat vs unsaturated fat. Palm kernel oil, on the other hand, has 80-85% saturated fat.

What is it used for?

As aforementioned, Palm Kernel Oil has been used widely in Africa for cooking food. Some more of its uses include:

Hair and Skincare

The fatty acids and vitamins present in Palm Kernel oil make it a great oil for scalp and hair health. When used after a hair wash, Palm Kernel oil can help to replace some of the moisture lost from using harsh shampoos which strip the hair of its natural oils.

This oil can also help to relieve scalp itch and counteract dryness. It can also be used to stimulate hair growth, promote thickness and reduce hair fall. It will also give the hair noticeable sheen and nourishment.

Palm Kernel oil contains Vitamin E and antioxidants that may have antiaging benefits. This protects the skin against fine lines and wrinkles and also sagging. Palm Kernel oil can also provide protection against dust and other acne-causing pollutants in the air and can act as sunscreen against the sun’s harmful UV rays.

Palm Kernel oil can also be used to moisturize the skin, giving it a radiant glow and making it soft to touch without leaving you with a greasy appearance. It can also be used to relieve itch from certain skin conditions and act as a protective barrier for minor scrapes and bruises.

This oil also has a noticeable lightening effect and can reduce the appearance of skin discoloration, acne scars, and dark spots.

Treating STDs

Palm Kernel oil contains about 50% saturated lauric acid which is used to make a medicine known as Lauricidin. This medicine has been approved for the treatment of STDs such as HIV and genital herpes. (This medicine can also be used for the treatment of hepatitis C along with epilepsy, autism and a range of other neural ailments.)

Treating Yeast Infections

Palm Kernel Oil also contains approximately 3.6% of saturated caprylic acid which is a naturally occurring yeast-fighting substance. This substance has been used to make popular drugs such as caprinex, mycostat and capricin which are used to counteract yeast-infections.

When consumed on its own, or as a part of a meal, Palm Kernel oil can be used to prevent and treat many viral, fungal yeast infections. It is even used as a part of traditional Ghanaian medicine to treat herpes in children.

Traditional African Medicine

In parts of Africa such as Ghana, Palm Kernel oil is used for a wide array of medical ailments. Palm Kernel oil is used to:

• Prevent menstrual cramps and regulate the cycle• Treat eye problems and headaches• Increase fertility• Treat arthritis and other instances of joint and muscle pain• Manage diabetes and hypertension• Improve the quality of breast milk• Prevent, treat and manage degenerative diseases such as Alzheimer’s

Nutritional facts

In one tablespoon of palm kernel oil, you find the following break down of nutrients:

Calories:117

Total fat:14g

Saturated Fat: 11g•

Polyunsaturated fat: 0.2g

Monounsaturated fat: 1.6g

Total Carbohydrate: 0g

Protein: 0g

Palm Kernel oil is also cholesterol-free.

Palm Kernel Oil is rich in Vitamin K. This vitamin is crucial for blood coagulation and bone health. It also contains Vitamin E which is crucial for healthy skin and hair, and Vitamin A which contributes to eye health.

Type of Fat

Palm Kernel oil is comprised mainly of saturated fat, approximately 80%. Its saturated fatty acid content includes lauric acid, myristic acid, palmitic acid, caprylic acid, and stearic acid.

About 12% of Palm Kernel oil is monounsaturated fat. Most of these are oleic acid which is useful for reducing inflammation.

2% of Palm Kernel oil is polyunsaturated fat. Most of these are omega-6 fatty acids such as linoleic acid which helps to improve insulin sensitivity and blood pressure.

Taste and smell

Crude Palm Kernel oil has been described as having a distinctly sweet, yet earthy odor and taste. When refined, the oil becomes tasteless and odorless.

Smoke point

Like coconut oil, Palm Kernel oil is solid at room temperature and has a melting point of 86-104°F(30-40°C). As it relates to its smoke point, Palm Kernel oil has a pretty high one of around 430°F (220°C) which makes it a prime candidate for high-heat cooking methods such as deep-frying.

Pros

Palm Kernel oil is so popular in Africa is because of these reasons:

• It is great for hair- Using Palm Kernel oil on your hair can transform it from thin and brittle, to thick and strong. It can also be used as a conditioner to make hair soft and shiny, and combat dry scalp.• It is great for skin- This oil helps to keep skin looking radiant and young. It can also protect the skin from UV rays and pollutants and treat dark spots and acne scars.• It is versatile- Palm Kernel oil is not only used in cooking and for cosmetic purposes. It can also be used as fuel for home-lamps or as traditional medicine.• It is cheap- Palm trees are grown on a commercial scale for the manufacturing or both palm oil and palm kernel oil. For this reason, it is pretty cheap and easy to access.

Cons

While using Palm Kernel oil has its benefits, some doctors warn against it because:

• It is high in saturated fat- Palm Kernel Oil is made up primarily of saturated fat which can contribute to bad cholesterol and lead to heart disease and obesity.• Many of its health benefits are anecdotal- While there have been many studies and research conducted on the palm oil plant and the health benefits of its oils, there have been an equal amount of rumors and claims that have not been backed by science. • It is bad for the environment- Palm plantations have been linked to wide-scale deforestation across the world which has had many negative effects on the natural environment such as loss of habitat, soil erosion, and pollution.

What’s the best way to use it

Since it has such a high smoke point, Palm Kernel oil can be used for frying and stir-frying. It may also be used for roasting meat and vegetables, grilling, sautéing and searing.

When used in baking, Palm Kernel oil gives baked goods a sweet aroma and enhanced flavor.

Alternatives

The most obvious alternative to Palm Kernel oil is probably palm oil which contains less saturated fat. You may also use coconut oil as they share a similar composition.

If you need an alternative frying oil, go for canola oil or sunflower oil. Peanut oil should give you a similar taste.

Things to note

• Palm Kernel oil has a long shelf life and can resist oxidation under high temperatures. For this reason, it is used commercially in food products such as potato chips and ramen noodles for preservation purposes.• Palm Kernel oil should be stored in an airtight container in a cool, dry place. It does not need to be refrigerated.• When using Palm Kernel oil on the skin or hair, performing a patch test is a must to see how your skin will react to it.

Conclusion- Healthy or Unhealthy?

• Palm Kernel oil seems to have more health risks than benefits when ingested owing to its high concentration of saturated fat. Thus, you are better off not cooking with palm oil.• When used topically, Palm Kernel oil has the potential to transform your hair and skin, and give you the youthful, radiant glow you desire, without the negative side effects.• You have the option of purchasing Palm Kernel oil solely for your beauty regimen, but if you want an oil that can benefit both your body and your hair/skin, you could try avocado oil or olive oil.

Is Coconut Oil Good For Your Health?

Coconut Oil and your health

Surely you have heard about coconut oil and all its supposed health benefits from being the most heart-healthy cooking oil you can buy to being a weight-loss elixir. You may have even used it while cooking yourself.

But when it comes to oils, there is a lot of misinformation circulating which might even make you skeptical about some of these claims.

Look no further as we will be taking a closer look at coconut oil and all the facts surrounding it, starting with where it comes from.

Where does it come from?

Coconut oil, otherwise known as copra oil, is derived from the kernel or meat of coconuts. It can be extracted by one of two processes, the dry process or the wet process.

The dry process involves removing all the meat from the coconut shell and drying them using fire, sunlight, or a large baking oven known as a kiln. This creates what is known as copra which is then cold-pressed or treated with chemical solvents to extract the oil. These chemical solvents include hexane which increases yield by upwards of 10%. The crude coconut oil is then refined to remove impurities and certain fatty acids.

The wet process, on the other hand, does not involve the drying stage. Coconut milk is extracted from the coconut which creates an emulsion of oil and water. In order to separate the oil from the water, the emulsion can be boiled for a long time until all the water is evaporated. Other ways to separate the oil include using centrifuges, steam distillation, acids, enzymes and so forth.

The oil can further be processed by going through a stage known as hydrogenation. This increases its shelf life and smoke point to make it suitable for cooking purposes.

What is it used for?

Coconut oil is used widely in cooking, especially in baked goods due to its distinct flavor. However, it has found many uses outside of the kitchen. These include:

Hair and skincare

Coconut oil is rich in antioxidants and fatty acids which helps to protect our hair and skin from damage.

When used in hair, coconut oil helps hair to retain its moisture and to prevent frizz. It also protects the hair strands from protein loss which helps to keep them strong and healthy. Coconut oil is also able to combat dry scalp and dandruff by keeping the scalp hydrated. It can even revive damaged hair.

Coconut oil is rich in lauric acid, a fatty acid which helps to combat dry skin and can also speed up healing and collagen production. It also has antioxidant and anti-inflammatory properties which are useful in treating skin conditions such as dermatitis, eczema, and psoriasis.

Coconut oil is also a great carrier oil. A carrier oil is one that can absorb into the skin readily, and as a result, other herbs and extracts are added into it facilitate their absorption. For this reason, coconut oil acts as a base for many skincare products such as lotions, creams, and soaps.

However, it is comedogenic. This means that if used excessively, it can clog pores and cause acne.

Boosting brain function

Coconut oil contains fatty acids which can help to boost brain function in Alzheimer’s patients and alleviate symptoms of dementia. Ketone, a component of coconut oil, helps to improve memory, specifically in the areas of language and orientation.

Preventing and treating yeast infections

Using coconut oil can provide relief from the symptoms of internal and external yeast infections caused by the overgrowth of a yeast known as Candida Albicans. This is because the capric acid, lauric acid, myristic acid, caprylic acid, and caproic acid help to kill this yeast gradually.

Killing viruses and bacteria

Coconut oil has microbial effects which can help to prevent illness and infection. It can help to eliminate the viruses which cause influenza, measles, and herpes, along with bacteria which causes urinary tract infections and pneumonia.

Yeast and fungi which cause ringworm, athlete’s foot and diaper rash can also be eliminated by using coconut oil.

Coconut oil can also be used for dental health in oil pulling, as it is able to combat plaque and gingivitis and destroy bacteria. Others claim it can also be used for teeth whitening and decreasing teeth sensitivity but there isn’t enough evidence to support this claim.

Nutritional facts

One tablespoon of coconut oil contains:

• Calories: 120

• Total Fat: 14g

• Saturated Fat: 12g

• Polyunsaturated Fat: 0.2g

• Monounsaturated Fat: 0.8g

• Cholesterol: 0mg

• Sodium: 0mg

• Total Carbohydrate: 0g• Protein: 0g

Coconut oil contains no fiber or cholesterol. It does, however, contain plant sterol which can mimic blood cholesterol and can help to block the absorption of cholesterol in the body.

Coconut oil also contains vitamins E and K, and minerals such as calcium, iron, and zinc.

Type of Fat

Coconut oil is 100% fat. Of this 100%, around 90% are saturated fats. Half of the saturated fats are lauric acid, while the remainder consists of myristic acid, palmitic acid, and caprylic acid.

6% of the composition of coconut oil is monounsaturated fats, while 2% are polyunsaturated fats.

Taste and smell

Virgin coconut oil has a slight coconut/ nutty taste and aroma. When refined, the taste and flavor are much milder and more neutral.

Smoke point

Virgin or Extra Virgin Coconut Oil has a smoke point of 350°F (or 176°C). Refined Coconut Oil has a higher smoke point of around 400-450°F(or 205-230°C).

Pros

Coconut oil is indeed a trendy fat/oil. Here are some of its benefits that have been proven to be true:

• It’s great for the skin and hair- Both men and women from many different cultures have used coconut oil in their hair and on their skin for generations because helps to keep both the skin and hair hydrated and acts as a protective barrier.• It tastes great- Coconut oil that hasn’t undergone many stages of processing has a great flavor that makes baked good especially taste great. It can also add extra flavor to stir-fried vegetables and salads.• It has antimicrobial, antioxidant and anti-inflammatory properties- It can be used topically to fight fungus and bacteria, and enhance the appearance of skin. When ingested, it can also be used to clear up the symptoms of conditions such as urinary tract infections and stomach yeast.

Cons

There is good and bad in everything and coconut oil is no exception. Here are some of its cons:

• It is high in saturated fats- At 12 grams of saturated fat per tablespoon, coconut oil is sitting just at the recommended daily limit of 12g. Additionally, studies conducted have shown that coconut oil raises the LDL or bad cholesterol levels. • It can be expensive- Coconut oil, especially virgin coconut oil, is much more expensive than other cooking oils (even olive oil). • Studies conducted are inconclusive- While there have been many claims made about coconut oil, not all of them have been backed up by science, so you can’t be entirely sure about its benefits. Plus, the majority of these studies have not been conducted on humans so you should take it with a grain of salt.

What’s the best way to use it

Because it has a relatively low smoke point, Virgin or Extra Virgin Coconut oil can be used to sauté vegetables. It can also be added to sauces and curries to enhance flavor, or be used in baking.

Coconut oil can also be added to your morning coffee for a boost, or into your smoothies for added flavor.

With a higher smoke point, refined coconut oil may be used for deep frying, however, trans fats and free radicals can be created in the process.

Alternatives

A great alternative to coconut oil is olive oil. It is much healthier and has far less saturated fats and more conclusive benefits.

Rice Bran Oil and peanut oil can be used as a substitute when stir-frying. Sunflower Oil, Corn Oil, and Canola oil are the best choices for high heat-cooking.

Things to note

• Health bodies such as the Food and Drug Administration (FDA), World Health Organization (WHO) and the American Heart Association (AHA) all advise against the consumption of coconut oil because it is so high in saturated fat. • Because of its high saturated fat content, coconut oil takes a longer time to oxide and can last for six months at 75°F(or 24°C). Store it in a cool, dry place or in a sealed container in your refrigerator.• Coconut oil is solid at room temperature because it is comprised mainly of saturated fat. It melts at 78°F, so stir well before using if it has liquified.• When using coconut oil as a substitute for butter or shortening, use 25% less than the amount specified in the recipe as coconut oil has a higher percentage of fat solids.

Conclusion- Healthy or Unhealthy?

Coconut is without a doubt one of Earth’s “Superfoods” as its byproducts can be used for many different purposes. However, coconut oil is not worth switching to completely. You can keep it in your cupboard, just don’t go using it in every meal.

Is Sunflower Oil Good For You?

Sunflower Oil: What’s the scoop?

Sunflowers are a beautiful addition to any home garden, but did you know that they can be a great addition to your kitchen? Not in a vase or anything like that, but in its oil form.

Sunflower oil is said to have many health and cosmetic benefits and works well as a cooking oil. But how true are these claims?

We will be giving you an inside scoop on Sunflower Oil and answer all your burning questions in this article. Let’s start with where it comes from.

Where does it come from?

Sunflower Oil is made using the seeds from the Sunflower plant. Done mainly in Russia, Argentina, and Ukraine, the oil is extracted using different methods.

One method, the cold-pressing method, involves removing the hulls and breaking the seeds into smaller pieces. They are then run through rollers or rotating cylinders to squeeze the oil out of the seeds. This produces extra virgin Sunflower Oil which may or may not be refined before it hits supermarket shelves. It is golden at this stage and cannot handle high temperatures.

Another method known as warm pressing is similar to the cold-pressing method, however, the seeds are heated slightly before they go through the rollers. This increases the viscosity of the oil in the seeds which makes extraction easier. Although more oil is expelled, the taste is different, sometimes slightly roasted.

Some companies extract Sunflower Oil using a chemical solvent known as hexane. This may be done in the initial stages, or after cold/warm-pressing the seeds. This process expels a larger amount of oil from the seeds. Afterward, the oil that is expelled is boiled so that the hexane is evaporated. It is then processed with lye to remove the chemical taste, then steamed and bleach to remove the lye and to give it a more pleasant taste and color.

This is also known as refined sunflower oil which is more heat stable and can withstand high-temperature cooking. It is much lighter in color and has fewer nutrients than crude Sunflower Oil.

What is it used for?

Sunflower oil is popular in Eastern European cuisine as a salad topper and even a butter. Many snacks have also been made using this oil. But the uses of Sunflower Oil does not just stop there. It has many applications outside of the kitchen. These include:

Hair and skincare

Sunflower Oil is perfect for treating dry scalp and reducing product build-up. It can also stimulate hair growth and preventing balding by increasing blood circulation when massaged into the scalp.

Adding Sunflower Oil to your hair care regimen deeply nourishes and hydrates hair, strengthens follicles, prevents hair breakage and reduces fizziness. It is also not too greasy and won’t weigh hair down, giving you noticeable shine and bounciness.

Sunflower Oil is rich in Vitamin A, C, D, and E which contribute to keeping the skin hydrated and protects it from the harmful UV rays from the sun and pollutants in the air. These vitamins, along with fatty acids, also help to regenerate new skin cells and eliminate acne-causing bacteria.

Omega-6 fatty acids in Sunflower oil also help to combat inflammation and roughness to enhance the skin’s appearance and can also help to prevent premature signs of aging such as fine lines and wrinkles. If you have eczema, using Sunflower Oil both topically and orally can result in near remission of the condition.

Improving oral health

Sunflower Oil is great for oil pulling. It can even reduce and prevent plaque-related gingivitis. Sunflower Oil can also fight against C. Albicans. This is a bacteria which is the most common cause of infection in people.

Lowering cholesterol

Sunflower Oil is on the American Heart Association’s list of best fats as it has less saturated fats and more unsaturated fats. When used to replace other fats and oils in your diet, Sunflower Oil helps to lower the LDL levels (bad cholesterol) and increase the HDL levels (good cholesterol) in your body. This, in turn, reduces the risk of cardiovascular disease and stroke.

Boosting immune systems and energy levels

The Vitamin E in Sunflower Oil directly helps to boost the immune system because it acts as an antioxidant in the body. This helps to ward off disease and infection which in turn helps to keep you feeling your best physically.

Since Sunflower Oil is not made up primarily of saturated fats, you won’t feel sluggish or tired after consuming it. Instead, its unsaturated fat content will help you to feel energized.

Preventing cancer

While more research is needed to find out the extent of this benefit, Sunflower oil has great potential in cancer prevention. Antioxidants, such as tocopherols, contained within Sunflower Oil helps to eliminate free radicals in the body. Free radicals are dangerous because they are capable of transforming healthy cells into dangerous cancer cells. By reducing the number of free radicals in the body, you are lowering your chances of developing cancer in the future.

Nutritional facts

One tablespoon of Sunflower Oil contains:

• Calories: 120

• Calories from fat: 122

• Total Fat: 14g

• Saturated fat: 1.8g

• Polyunsaturated Fat: 5g

• Monounsaturated Fat: 6g

• Carbohydrates: 0g

• Proteins: 0g

Vitamins A, B, C, D, E, and K are also present in Sunflower Oil.

▪ Vitamin A helps to prevent cataracts, increase collagen production and boost the immune system.

▪ Vitamin B helps to promote a healthy nervous system and aids in digestion.

▪ Vitamin C helps to repair body tissue, maintain bones and teeth and prevent heart disease

▪ Vitamin D is useful for maintaining healthy teeth and bones, absorbing calcium in the body and boosting one’s mood.

▪ Vitamin E helps in keeping the skin and hair healthy, preventing cancer, and preventing cancer.

▪ Vitamin K is important for promoting blood clotting and healing wounds.

Minerals such as selenium are also present in Sunflower Oil. This acts as an antioxidant which helps to boost the body’s immunity against chronic disease and fight inflammation.

Type of Fat

The fat content of Sunflower Oil is dependent on the type of Sunflower Oil that is produced. This is dependent on genetic and the climate in which the sunflowers are grown. However, for all three types, there are more unsaturated fats than saturated fats. These types include:

• High Oleic- 82% oleic acid

• Medium Oleic- 69% oleic acid

• High Linoleic- 21% oleic acid

Taste and smell

Unrefined Sunflower Oil has a mild taste and fatty odor. When refined, it is both tasteless and odorless.

Smoke point

Unrefined Sunflower Oil has a smoke point of 225°F (or 107°C). This makes it unsuitable for high-temperature cooking. However, when refined, the smoke point increases to 450°F (or 232°C)

Pros

Here are some reasons why you should add Sunflower Oil to your cupboard:

• It can withstand high temperatures- This makes it a great addition to your cupboard because you can use it for every style of cooking.

• It is low in saturated fats- This makes Sunflower Oil heart-healthy as it helps to lower cholesterol and prevent excessive weight gain.

• It is inexpensive- Sunflower Oil is relatively inexpensive and also easy to access. This means that adding it to your diet won’t have a significant impact on your budget.

Cons

Adding Sunflower Oil to your cupboard can be a bad idea since:

• It can cause an allergic reaction- Before adding any natural oils to your skincare regimen, it is always advised that you perform a skin patch test approximately 48 hours before. If you are already allergic to plants in the Asteraceae/ Compositae family such as daisies, ragweed, marigold, and chrysanthemums, there is a high chance that you might suffer an allergic reaction to Sunflower Oil.

• It can worsen diabetes- If you have diabetes, you should avoid consuming too much Sunflower Oil as it can increase fasting insulin along with blood sugar. This can lead to atherosclerosis.

What’s the best way to use it

Since refined Sunflower Oil has such a high smoke point, it can be used for frying and stir-frying. Using it won’t affect the flavor too much so it can be used with a variety of foods.

It can also be used in baking as an ingredient, or to grease your pan or grill.

Alternatives

Safflower oil has a similar profile to that of Sunflower Oil and can be a great alternative. You may substitute it for vegetableoil, canola oil, and rapeseed oil for a similar flavor.

Other alternatives which provide the same or similar fatty acid benefits include fish oil and hemp seed oil

Things to note

• The natural shelf life of sunflower oil is one year. To avoid nutrient loss and reduction in its quality, you should store it in a cool, dry place, away from direct sunlight or in a dark-colored glass.

• If you are pregnant or nursing, you should probably avoid using sunflower. This is because there has not been enough research about whether it is good or bad for women in this condition.

Conclusion- Healthy or Unhealthy?

Incorporating Sunflower Oil into your diet can be a healthy move especially if you suffer from obesity or are at risk of developing chronic disease. However, it is important to bear in mind that excessive amounts of Sunflower Oil in the diet can quickly have adverse effects due to the high concentration of omega-6 fatty acids.

When consuming Sunflower Oil, you should monitor how your body reacts to it. If you feel energized and healthy, then keep on using it. But, if you notice that your cholesterol levels have gone up, and you begin to feel sluggish, then maybe you should reduce consumption or even remove it from your diet.

Safflower Oil Nutrition Facts

When it comes to choosing an oil for cooking or cosmetic purposes, you will find that there are so many different kinds of seed oils on the market today. With that many options and names you probably haven’t even heard of before, it’s a bit harder to decide on which one to use.

You may have even seen the name Safflower Oil here and there, and have heard many things about it. In this article, we will give you a full run-down of what safflower oil is and if it is ultimately a good addition to your kitchen cupboard.

Where does it come from?

Safflower Oil is made from the seeds of the safflower plant. This plant has been used throughout human history in different parts of the world for various purposes. For example, Ancient Greeks and Egyptians used safflower to make dyes and as medicine. It was and is still being used in Mexican cuisine.

This thistle-like, branchy plant is harvested of its ripe seeds which then go through cold pressing to extract the crude safflower oil. Another means of extraction is by adding chemical solvents. The oil may or may not go through a refining process afterward.

The end result is two different types of colorless oils. One type is high-oleic which is high in monounsaturated fats which makes it perfect for cooking at high temperatures. The other is high-linoleic safflower oil which is high in polyunsaturated fat. It is not recommended for cooking but can be used on salads, or more commonly in making paint.

What is it used for?

Safflower oil has found itself in many kitchens as a healthier replacement to vegetable oils, but that is not its only use. Other uses of safflower oil include:

Hair and Skincare

Safflower oil is rich in vitamins such as oleic acid which helps to improve hair and scalp health by increasing blood circulation. This, in turn, stimulates hair growth and strengthens hair follicles. Using safflower oil also has an immediate visible effect, as it makes hair look shiny and can also make it more manageable.

Linoleic acid in Safflower oil stimulates the regeneration of skin cells which helps to improve the appearance of your skin. It also combines with the sebum in your skin to help unclog pores, prevent blackheads and reduce the buildup of sebum under the skin which causes acne.

Prevents heart disease and diabetes

Safflower oil has a high concentration of omega-6 fatty acids which helps to regulate the cholesterol levels in the body. This, in turn, decreases the risk of heart disease and stroke. It also helps to regulate blood sugar which helps to manage or prevent the development of diabetes.

This oil can also make the platelets in the blood less sticky which prevents blood clots that can lead to a heart attack or stroke.

Promoting weight loss

If you are struggling to lose weight on account of your diet, switching to Safflower oil can be a real gamechanger. The omega-6 fatty acids contained in this oil helps the body to burn fat instead of storing it.

Treating PMS symptoms

If you are one of the many women who suffer from bad period pains and discomfort, adding Safflower oil to your diet may help to treat or relieve some of those symptoms. This is due to the presence of linoleic acid which regulates the prostaglandins in the body which are responsible for the hormone fluctuations and menstrual symptoms.

Unlike hormonal supplements which can have dangerous side effects when used to treat these symptoms, Safflower oil offers a natural alternative which can help to regulate menstrual cycles and decrease the severity of its symptoms.

Boosting the immune system and fighting inflammation

Although Safflower oil can regulate the prostaglandins in the body, it can also form some of these hormones which helps to boost the immune system. Adding it to your diet offers you additional protection from viruses and disease.

The unsaturated fat content of Safflower oil helps to reduce inflammation, especially if you have diabetes or heart disease.

Nutritional facts

In one tablespoon of Safflower oil, you will find:

• Calories: 120• Calories from fat: 122• Total Fat: 14g• Saturated Fat: 1g• Monounsaturated Fat: 10g• Polyunsaturated Fat: 2g• Carbohydrates: 0g• Protein: 0g

Safflower oil is 100% fat, 0% carbs and 0% protein.

There is 4.6mg or 23% of the recommended daily intake of Vitamin E in one tablespoon of Safflower oil. This vitamin contributes to preventing cancer, protection against diseases such as cataracts and diabetes and even has anti-aging benefits.

Safflower oil also contains Vitamin K, or phylloquinone, which protects against conditions such as varicose veins, arterial calcification, osteoporosis, certain cancers such as lung, prostate and liver cancer along with some brain conditions.

Safflower oil is lacking in minerals.

Type of Fat

Safflower oil consists of three different types of fats namely:

• Saturated fat- The American Heart Association (AHA) recommends that choose oils with less than 4g of saturated fat per tablespoon. This fits the bill as Safflower oil contains only 1g of saturated fat per tablespoon.• Polyunsaturated fat: This type of fat is considered to be “good” fat and has a more positive effect on the cardiovascular system than saturated fats.• Monounsaturated fat: Monounsaturated fat, or MUFAs, are also considered to be “good” fat. It helps to increase your HDL, or “good” cholesterol level, and by default, lower LDL, or “bad” cholesterol levels.

Taste and smell

Safflower oil is loved for its mild or neutral taste and smell. It can also be described as odorless and flavorless once refined.

Smoke point

Safflower oil has a high smoke point of between 225°F to over 500°F depending on whether it is refined, semi-refined or unrefined. This is much higher than that of corn oil, sesame oil, canola oil, and olive oil. This makes it perfect for high heat cooking.

Pros

Using Safflower oil definitely has its benefits. Here are the most obvious ones:

• It is a great source of unsaturated fatty acids- Safflower oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids which have several health benefits. It is also low in saturated fats which experts claim are unhealthy and can cause heart disease and obesity.• It has a neutral flavor- Since it has a neutral flavor, this makes it very versatile. It can be used for pan-frying, baking, deep-frying and so on without affecting the true flavor of food.• It is easy to integrate into cooking- If you want to use it as a part of your diet for weight loss, you will be glad to know that it is easy to switch to. This is because it has a mild flavor that anyone can enjoy.• It’s great for the skin- Whether you apply it topically or ingest it, Safflower oil can be used to restore skin health and delay signs of aging. It can be used to treat anything from sunburns of eczema.

Cons

When using Safflower oil, there are also some things that you should bear in mind. Here are a few:

• It can cause short-term digestive issues- Taking Safflower oil in a capsule form may cause upset stomach, cramps, and diarrhea for some users. It may even cause nausea and fatigue.• Low in nutrients and vitamins- Although it can be used to regulate cholesterol levels, Safflower oil is lacking in the nutrients and vitamins department.

What’s the best way to use it

Safflower oil’s high smoke point means that it can be used for deep-frying and stir-frying without burning. It can also be used a salad dressing base since it can be stored in the refrigerator without solidifying.

Others use it in baking and grilling to prevent foods from sticking without altering the flavor.

Alternatives

Safflower oil shares a similar profile to that of Sunflower oil.

For deep frying, you can use corn oil or any other vegetable oil. Wheat-germ oil makes a great salad topper.

Things to note

• If you have issues with blood clotting, you can use safflower oil as it is a natural blood thinner. However, if you are already prescribed a blood thinner or are due for surgery, it is best to avoid it.• If you have a nut allergy and are unsure about how your body will respond to Safflower oil, it is better to consult your doctor beforehand as some persons with nut allergies are also allergic to seeds.• If you are allergic to ragweed (and its relatives), it is best to avoid safflower oil as they are all a part of the same botanical family.• Before using Safflower oil topically, it is advised that you perform a patch test. All you have to do is rub a drop of the oil into an area of your skin and wait for at least 48 hours. If there is no allergic reaction, then you can go ahead and use it on your face or body.• Safflower oil should be stored in a cool, dry place away from direct sunlight. It may also be stored in your fridge and it won’t turn cloudy like olive oil.

Conclusion- Healthy or Unhealthy?

Though it is not the superfood many sellers advertise it to be, it has been given the thumbs up by the American Health Association as a healthy cooking oil cooking. It is also very versatile and can be used in many different forms of cooking.

However, at the end of the day, you should still bear in mind that Safflower oil is still a fat and can become unhealthy once it is used excessively.

Uses For Beef Tallow That May Surprise You

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When it comes to eating meat, the more health-conscious among us go for the leaner cuts and toss or avoid the fattier parts, right? With beef, it is no different.

But maybe beef tallow has been getting a bad rap over the years. Maybe it is something we should pay more attention to.

Learn more about how beef tallow can become a part of your everyday life and so much more in this article.

Where does it come from?

Historically, beef tallow was a traditional cooking fat used in households across the world. However, with the introduction of vegetable shortening as a potentially healthier option, beef tallow was set aside and its use declined rapidly in the 20th century.

The word tallow refers to the rendered fat of an animal. Beef tallow is therefore rendered fat from a cow. The fat that is rendered is called suet, which is the hard, white fatty layer that surrounds organs such as the loin and kidneys.

Beef Tallow is similar in appearance to lard (pork fat) and is shaped like a big stick of butter. It is solid at room temperature and melts at about 100-118°F (or 38-48°C). It also looks like a coconut oil and butter hybrid; however, it has a dry, waxy texture.

Beef tallow has been making quite the comeback this past decade with the movement towards traditional foods and diets. More and more persons have become interested in this fat, including you.

Uses For Beef Tallow

Beef tallow has been used mainly for cooking. In fact, big-name fast-food restaurants such as McDonald’s, Burger King, Popeye’s and Wendy’s all used to use this fat to cook their French fries and onion rings. But beef tallow’s uses are not limited to just cooking. Here are some other uses of beef tallow that may even surprise you:

Skincare

Animal fat on your skin, sounds crazy right? It actually isn’t because beef tallow is full of CLAs (Conjugated Linoleic Acid) which have antimicrobial and anti-inflammatory properties. It can cure blisters and cracked skin from tight shoes, prevent and treat diaper rash in babies and soothe skin irritation caused by chickenpox or poison ivy.

Beef tallow also matches the fatty acid profile of the cells in our skin which make it perfect for keeping them hydrated. Balms, moisturizers and makeup removers have also been made using beef tallow.

Making soaps

Many of the skincare products that we use, including soaps, contain chemicals and harsh fragrances which gets absorbed into our bloodstream. They can also dehydrate the skin, leaving it dry and stripped of its natural oils. Tallow was also used in many high-end shaving soaps back in the day.

Beef Tallow soap can also be used as a laundry detergent which is much gentler on clothes than many of the top brands.

Candle making

Tallow is a cheap alternative to wax candles that have been used by people all over the world to provide light and heating to their homes. Even the poorest of society used what was known as a tallow drip, which consisted of a lit strip of cloth in a saucer of tallow grease.

Making banknotes

Not sure if you were aware, but there was a huge uproar created by the United Kingdom’s Vegan, Sikh, Hindu, Jewish and Muslim community when it was discovered that their banknotes contained tallow. Tallow is used to make the banknotes waterproof, durable and anti-static.

It was also revealed that the currencies of at least 23 other countries, including Australia, Malaysia, and Singapore, contained tallow in their polymers.

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Nutritional facts

In 100 grams of pure beef tallow, you will find:

▪ Calories: 115

▪ Total Fat: 12.8g

▪ Saturated Fat: 6.4g

▪ Monounsaturated Fat: 5.4g

▪ Polyunsaturated Fat: 0.51g

▪ Cholesterol: 14mg

▪ Sodium: 0g

▪ Carbohydrates: 0g

▪ Protein: 0g

▪ Omega-3: 0.08g

▪ Omega-6: 0.4g

NB: Because beef tallow is a pure source of fat, it has no protein or carbohydrates.

Beef tallow contains Vitamins D and E, and trace amounts of a mineral known as selenium. (Selenium is known for its ability to boost immunity and reduce inflammation). Cows raised on pasture will generally contain more vitamins.

Type of Fat

Beef tallow is, of course, animal fat. It is made up of 50% saturated fat, 42% monounsaturated fat and 4% polyunsaturated fat.

Taste and smell

Once the tallow is rendered, it will have a mild animal-smell, but it is not overpowering

Beef tallow is loved for adding a rich flavor to foods. It has an umami taste.

Smoke point

Beef tallow is one of the most heat-stable cooking fats around. It has a high smoke point of a little over 400°F (or 250°C).

In fact, it has such good oxidative stability that it is sometimes added to soybean oil to improve its stability. This comes from its low polyunsaturated fat content. Polyunsaturated fat consists of multiple double bonds which make fatty acids more susceptible to oxidation. Since it has less, it can take it the heat.

Can Beef Tallow Increase Your LDL?

Pros

Using beef tallow for whatever purpose has many benefits. For example:

• It is relatively affordable- The affordability of beef tallow as fat comes from the fact that it is a sustainable fat. This is because it is already a byproduct of cattle rearing which means that there is no need for extra resources or equipment to produce it. And, unlike palm oil, corn, and soybean oil, there is less strain on the environment since no additional land has to be cleared, no more animals have to lose their natural habitat, no more land gets degraded by pesticides and poor farming practices and no more water gets polluted. While prices vary depending on location, beef tallow can be cheaper than many other cooking oils.

• It is versatile- Beef tallow has more than one application than just in the kitchen. When you purchase this fat, you can use it to cleanse your clothes or take care of your skin. You also have the option of using it to make candles or as grease.

• It is rich in CLAs- This is a kind of naturally occurring trans fat which, according to some studies, have proven to help burn fat. Other shows that it has cancer-preventing properties.

• It’s great for your skin- Beef tallow was probably used a body butter by your ancestors. When applied topically, it is easily absorbed into the skin and helps to nourish and repair.

• It helps to absorb other vitamins- Vitamins A, D, E and K need fat to be absorbed in the body which in turn boost the immune system.

Cons

Using beef tallow also has some disadvantages. Some of these include:

• It is high in saturated fat- Consuming a lot of beef tallow over time can lead to an increase in LDL cholesterol levels which can, in turn, increase the risk of cardiovascular disease.

• Smell- In its pure form, it can have a slightly meat-smell which some persons may find off-putting when it is being used for cosmetic purposes.

What’s the best way to use it?

Though frying and deep frying are not healthy ways to cook food, beef tallow is amazing as a frying oil due to its high smoke point and the ability to add extra flavor to food. It can also be used to sauté, sear or stir fry and can give vegetables and meat an appetizing smell and yummy taste.

When baking meat, it can give it additional flavor. Beef tallow can also make pie crusts extra flaky, and can even be used to bake burger buns that are soft, yet sturdy.

Alternatives

If you run out of beef tallow, the best alternative is probably lard, which comes from pigs. Not a pork fan? You can always just use butter or ghee.

Depending on what you’re making, you can use shortening, rapeseed oil or vegetable oil.

Things to note

• Beef tallow is non-perishable and can be stored at room temperature for quite some time on your kitchen counter. It can last years in a cool, dry place. Refrigeration should be a last resort.

• It should be stored away from sunlight in colored or opaque containers to limit expose. This can decrease its shelf life.

• Beef tallow is reusable. After frying, you can strain it and wait for it too cool and reharden.

• Stored tallow should not be stuck with your fingers or dirty utensils as this can introduce microbes and bacteria which will grow and cause it to spoil.

• If the smell is off-putting, you have the option of adding essential oils or herbs.

• The source of the beef your tallow comes from is an important consideration. Some farmers use antibiotics and growth hormones which ends up in the cow’s fat. Aim for 100% grass-fed cows from trusted butchers.

Conclusion- Healthy or Unhealthy?

Tallow can be used for cooking once it is used in reasonable amounts. While it can be used every day, it is best to go with healthier options or mix it up a little. So, if you use beef tallow to make your french fries and hamburger today, maybe tomorrow you can use olive oil to stir fry those veggies.

Is Avocado Oil Good For You?

Everything we know about Avocado Seed Oil

When looking for alternatives to the popular, yet unhealthy vegetable and canola oils, avocado seed oil has probably crossed your radar. But what is it about avocado seed oil that is making it more and more popular among home users, and how can it benefit you?

All this and more will be discussed in this breakdown of everything we know about avocado seed oil. Let’s get started!

Where does it come from?

Avocado seed oil has been a part of Mexican traditional medicine for years and is used to treat anything from diarrhea to asthma, to skin problems and for greasing hair.

First things first is that avocado seed oil comes from avocados. Dead giveaway, right? But don’t think you can make this oil in the same way you do your grandma’s world-famous guacamole.

You can make avocado seed oil at home by removing the skin and pulp away from the seed/pit and allowing it to dry. Then, using a mallet, crush the pit into smaller pieces and add them to the cold-press device of your choice to extract your oil.

Let the oil sit for a few days and scoop off any contaminants that rise to the top. You may also strain it to remove additional impurities. You can also heat the oil at 100°C to remove bacteria and excess oils, but we will take a look at that later.

On an industrial level, the seeds are chopped, then heated too 100-110°C in large containers while being stirred simultaneously. Once roasted, the seeds are pressed until they reach the desired viscosity and density, and are further refined or purified before they get to shelves.

The cold-press method takes longer, but it is the healthiest extraction method when it comes to any seed oil. If you don’t see the words cold-pressed on the bottle or container, chances are the latter method was used, and it may even contain some solvents and chemicals used to manufacture and preserve the oil.

Is it the same thing as avocado oil?

The short answer to this question is no. While they come from the same fruit, they are made in different ways and have different properties.

Unlike avocado seed oil which is made from the seed/pit of the avocado fruit, what we call “avocado oil” is made from the pulp or the fleshy green part that we use to make guac. Instead of being cold-pressed like the seed, the flesh/skin can be made into oil in three different ways:

It can be sliced, pureed then cooked on a stovetop until the oils start to rise to the top, at which point it is strained through cheesecloth.
The skin can be pressed using an orange press to extract the oil, which is then strained.
The pump can be pureed and placed on a baking tray and put into an oven at 50°C for four or five hours until it is dried, then squeeze in some cheesecloth to extract the oil

These are at-home methods for making avocado oil. On an industrial scale, extraction methods vary and they typically contain more than just avocado oil.

Avocado oil is more widely used than avocado seed oil, in fact, not many people are aware that the seed is very useful and just end up throwing it away. But since we have distinguished between the two, it is time to delve deeper into avocado seed oil and what we actually know about it.

What is it used for?

Avocado seed oil is used for so many purposes, that you might even be surprised at its versatility.

Aside from acting as a carrier oil for other flavors and increasing the absorption rate of vitamins and nutrient when eaten, some common uses of avocado seed oil include:

Treating symptoms of arthritis, gout, and rheumatism

Avocado seed oil has anti-inflammatory properties. This is due to high levels of catechins and procyanidins which can reduce joint pain, aches, and soreness, along with swelling and loss of joint function. To reap this benefit, the oil is massaged into the skin by itself or added to other oils or creams.

Hair and skincare

Originally extracted for cosmetic purposes, avocado seed oil contains a number of antioxidants which help to rebuild collagen which in turn helps to improve the texture and appearance of the skin. Avocado seed oil is also a great natural alternative to sunscreen, especially if you are allergic to some of the ingredients found in store-bought sunscreen.

It can also be used to speed up the rate at which wounds heal and to treat stretch marks. If you suffer from psoriasis or eczema then you might want to check it out.

Shampoos containing avocado seed oil, or the raw oil itself is useful for thickening but also softening the hair, along with preventing graying and breakage. It also improves scalp health and can combat dry scalp or dandruff.

Heart health

The antioxidants within avocado seed oil promote good heart health by lowering cholesterol and regulating blood pressure thereby preventing cardiovascular disease and stroke

Cancer prevention

The phenolic compounds, flavanol, and polyphenols present in avocado seed oil play a very important role in preventing cancer and tumor growth. They may also help to relieve some of the symptoms experienced by cancer patients.

Nutritional facts

Avocado seed oil is known to contain minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Fatty acids, starch, and dietary fiber are also present.

Its antinational components include oxalate, phytate, flavonoids, tannins, saponins, and cyanogenic glycoside.

Type of Fat

Avocado seed oil is similar to olive oil, in that they both share a monounsaturated fat profile. This is “good” fat.

Avocado Oil Nutrition Facts
Serving Size 1 tablespoon
Per Serving	% Daily Value*
Calories 124
Calories from Fat 124
Total Fat 14g	21%
Saturated Fat 1.6g	1%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg	0%
Sodium 1mg	0%
Potassium 0mg	0%
Carbohydrates 0g	0%
Dietary Fiber 0g	0%
Sugars 0g
Protein 0g
Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
Based on a 2,000 calorie diet*

Taste and smell

The vibrant orange-colored avocado oil has a strong, fatty odor.

Its taste has been described as a lingering avocado-like, but almost grassy-butter/mushroom flavor.

Smoke point

Both refined and unrefined avocado seed oil has a high smoke point of 249°C – 271°C due to its low acidity. This makes it suitable for cooking.

Pros

There are many advantages to using avocado seed oil over many other popular types of oils. Some of these benefits include:

It is full of antioxidants- 70% of the antioxidants found in avocados are located within the pit/seed. Its antioxidant content is also higher than most fruits.
High smoke point- Unlike other edible oils which have a low smoke point, the smoke point for avocado seed oil is much higher which allows it to actually be used in cooking, rather than just being a topper for some foods.
It is promising for the treatment of tumors – Numerous studies have been conducted on rats and mice as the seeds tend to produce antimicrobial and antitumor effects.
High fiber content- Because avocado seeds, and by default avocado seed oil, has such a high fiber content, it helps to regulate and even lower cholesterol levels. This is great for diabetics or if you have a heart condition.

Cons

We can’t look at the benefits of using avocado seed oil without looking at the drawbacks. Here are a few:

Allergic reaction- if you have sensitive skin then you may suffer allergic reactions when avocado seed oil is used topically.
Toxic in high does- While studies were being conducted on rats and mice, it was discovered that high doses can be toxic. The avocado seed actually contains a cyanide called amygdalin that can cause stomach aches if eaten in large quantities.
Limited research- Despite being a part of traditional Mexican medicine for years, there still has not been enough research conducted so you can’t really be a 100% sure that this is the miracle oil that people have been talking about.

What’s the best way to use it

Since it has a high smoke point, avocado seed oil is perfect for frying, sautéing, searing, stir-frying, baking, roasting and baking.

However, since avocado seed oil hasn’t been given the good-to-go signal, it is probably best that you use it in small quantities, as a topper and not necessarily for deep frying.

Alternatives

A great alternative to avocado seed oil is to grate the seed itself and add it to another oil, such as olive oil to reap its benefits. You can also add it to smoothies and curries for a little oomph.

Things to note

It is important to note that while the flesh and even the skin of the avocado have been given the green light for consumption, some scientists will argue that there has not been enough research to give the avocado seed the go-ahead for the public. With that being said, the research has been very promising so far and the benefits are irrefutable.
If you are allergic to latex, you have an increased chance of being allergic to avocado seed oil. Doing a patch test before using it topically is advised, as you may risk breaking out into hives and rashes, skin itching and reddening and even burning.
Women who are nursing or are pregnant should probably opt out of using avocado seed oil.

Conclusion- Healthy or Unhealthy?

Sure, avocado seed oil has its benefits, but don’t just go adding it to every single thing you can get your hands on. Maybe once in a while and in small amounts until everything is conclusive.

Pine Seed Oil Benefits

Pine Seed Oil: Is it worth it?

Another seed oil that has been causing a frenzy on the internet is pine seed oil, otherwise known as pine nut oil or cedar nut oil. People have been swearing by it and now more and more people are learning about its uses and benefits. This now brings up the question of “Is it worth it?”

If you want the answer to that question, then you’ll just have to keep on reading to find out everything from where it comes from to the effects it can have on your body and so much more. Pine seed oil benefits for weight loss may be an untapped remedy that can help you shed some extra weight.

Let’s get started.

Where does it come from?

The minute you hear the name “pine seed oil”, you can probably guess that it comes from pine seeds, right? Well, you’re right.

Pine seed oil is extracted from the edible seeds of a variety of pine species which grow in cold, mountainous regions of the world. This practice has been done for generations, predominantly in Europe and Asia, where some of the best pine seed oil comes from. As a matter of fact, the quality of the oil is dependent on the type of pine nut it was extracted from. Siberian pine nuts are renowned for producing the best pine seed oil, as are Korean, Russian and French pine seed oils.

The process of extracting the pine seed oil involves harvesting and shelling fell pine cones, then cold-pressing until oil is expelled. This produces a golden yellow, aromatic oil that is then bottled and put on shelves.

What is it used for?

In the past, pine seed oil was used in France for trading. In Russia, it was first used for cooking. Today, we have found many more uses for pine seed oil and have even incorporated it into their daily lives. Here are a few:

Hair and skincare

Pine seed oil has been used by many years in cold, dry climates to keep skin moisturized and to address certain skin conditions. In these parts of the world, the dry cold air causes the skin to become flaky and chapped. Applying the pine oil also helped to protect the skin from the severe cold due to its warming/insulating effect.

Pine seed oil is also great for massages since it is a biologically active oil. It is very attractive and has a pleasant odor.

Pine seed oil can also be used to detangle hair because of its Vitamin E content. It also makes the hair smooth and shiny and keeps the scalp hydrated. In Siberia, it was also used it for nail care.

Weight loss

Korean and Siberian pine nut oil, in particular, has been used to suppress appetite. This is because it increases the hormones in our brain which tells us that we are full. By doing so, you will feel fuller faster and will eat less, and lose weight as a result.

Treating breast cancer

Studies have shown that the pinolenic acid found within pine seed oil can impede the growth of breast cancer cells. The way it works is by preventing them from moving on to other body tissues and spreading the cancer. Though inconclusive, there is a popular theory that says it may be useful in preventing the spread of other cancers in the body.

Treating hypertension

Though uncurable, hypertension, or high blood pressure, can be managed through medication, stress reduction and a proper diet. Pine seed oil can also help to regulate systolic blood pressure. Just be sure to consult a doctor before starting this natural treatment as the fatty acids and phytonutrients in the oil may have a negative impact when paired with certain medications.

Nutritional facts

100g of pine seed oil contains:

Energy: 3693kJ/898kca
Total fat: 99g
Saturated fatty acids: 7g
Monounsaturated fatty acids: 25g
Polyunsaturated fatty acids: 68g
Carbohydrate: 0g
Sugars: 0g
Protein: 0g
Salts: 0g

Omega-3: 0.1%
Omega-6:22.8%
Omega-9:25%

Vitamins B1, B2, B3, E, and F are all present in pine seed oil, which helps the body to absorb vitamins A, D and K.

Pine seed oil also contains several nutrients such as calcium, cobalt, copper, linoleic acid, magnesium, manganese, oleic acid, palmitic acid, phosphorus, pinolenic acid, polyunsaturated fatty acids, stearic acid, and zinc.

Type of Fat

Pine seed oil is made up of “good”/ heart-healthy fats such as monounsaturated fat (MUFAs) and polyunsaturated fats (PUFAs). When eaten in moderation as a replacement of saturated and trans fats in the diet, this helps to lower cholesterol or at least keep high cholesterol at bay.

Taste and smell

Russians describe their Siberian pine seed oil as having the taste and the smell of the forest. Individuals who have tried it will tell you that is has a strong woody taste and a nutty smell. Its aroma has also been described as being sweet and pleasant.

Smoke point

Pine seed oil has a relatively low smoke point. This means that beyond this temperature, the oil will begin to burn and toxic fumes and free radicals will be released which are harmful to human health. At this point, pine seed oil has no health benefits and is virtually useless.

Pros

Pine seed oil can be a great addition to your kitchen or bathroom cabinet. Here’s why:

It is nutritious- Pine seed oil is rich in amino acids (proteins), vitamins and fatty acids. This makes it a good source of nutrition, especially for teenagers, children, and pregnant women.
It has anti-inflammatory properties- Both traditional medicine and modern medicine have concurred that pine seed oil is great for digestive issues and stomach problems, and boosts metabolism
It can lower cholesterol- In Korea, scientists have proven that pine seed oil can lower cholesterol and by default, high blood pressure.
It can treat skin problems- Since pine seed oil is full of antioxidants, skin problems or disorders such as eczema, psoriasis, acne, scabies, fleas, and itchiness can all be treated with the oil.

Cons

Up until now, pine seed oil sounds amazing, but we can’t tell you the pros without mentioning some of the cons. The major ones include:

It can cause an allergic reaction- If you have sensitive skin or an allergy to nuts, you can risk having an allergic reaction both when applied topically or when ingested. This reaction can be anything from a simple rash to anaphylactic shock. Other symptoms include vomiting, swelling, wheezing and stomach pains.
Low smoke point- Because this oil has a low smoke point, you can take it off your mind as a cooking oil because it will start to burn at very high temperatures.
Lack of appetite- While some people love this effect of pine seed oil, if you are underweight or suffer from eating disorders, you can experience health problems.
More expensive- Pine seed oil is more expensive than many other oils so if you are on a budget, you may want to look for a cheaper alternative.

What’s the best way to use it

Pine seed oil’s low smoke point means that frying, stir-frying and any other high-heat methods of cooking food is out of the question. However, it makes for a great finishing oil or topper to add additional flavor to food.

Some bakers use pine seed oil while making bread because it has a preservative effect. Just bear in mind that only a small amount of the oil is needed.

Alternatives

If you find that you are allergic to pine seed oil, then it is probably best that you avoid other edible nut oils.

Other oils which provide similar health and cosmetic benefits include wheat germ oil and flaxseed oil.

Things to note

When buying pine seed oil, especially online, it is important to read the ingredients along with customer reviews as some companies dilute the oil or use other pine seeds which will not give you the pure quality you are looking for. It is also important to look for any indication that the oil was extracted using the cold-press method. If there are none, then it probably means that chemicals and high heat were involved in the extraction process.
When applying pine seed oil to the skin, it is better to dilute it to. Pure pine seed oil is very concentrated and can cause skin irritation.
Store-bought pine seed oil comes with an expiry date, but if you do happen to get some from a local farmer, it can be stored for up to 18 months in a cool, dry place away from direct sunlight. After opening, it is best to use it within 3 or 4 months before its quality diminishes.
Pine seed oil can be bought in a capsule form if you don’t wish to use it for topical purposes.

Conclusion- Healthy or Unhealthy?

Pine seed oil is a healthy addition to your diet and routine once it is used in moderation.

Since it is so versatile, it is a great purchase and not just a luxury buy. That same bottle can be kept in your kitchen to add to your salads, and you can even add it to a DIY face mask. If you are on a diet, you can take pine seed oil supplements to help you lose weight, and you can add it to hair care products for extra nutrition.

Pine seed oil gets a thumbs up!