Monthly Archive: June 2019


Easy Bodyweight Chair Exercises

Home exercises can be the difference between a great summer bod and being a summer slob. Not everyone has access to a gym or an assortment of exercise equipment to work with. For this...


Couch Workouts for Couch Potatoes

If you want to get into shape, but don’t want to or cannot leave your home this is the perfect article for you. With these methods you can get a good work out without...


How to Create Your Own Workout

Being active Being active offers so many health benefits such as preventing diabetes, high cholesterol and high blood pressure. Unfortunately most of us are not as active  as we should be.  Therefore, we are at...