Are You Wheelchair Bound ? Easy Wheelchair Exercises You can Do While Sitting
Being in a wheelchair does not mean you have to active. Even if you are in a wheelchair, if you have the will to stay in shape, then we’ve got the routine for you....
Monthly Archive: June 2019
Home Workout Equipment for the Upper Body: Pull Up Bars
Home Workout Equipment for the Upper Body: Pull Up Bars and Dip Bars Working out at home can save you a lot of time and money. It is difficult to commit to constant visits...
What Causes Diabetes Mellitus and How Is It Diagnosed?
If some in your family has diabetes or your are overweight, you should want to know what causes Diabetes Mellitus and how it is diagnosed. A family history of Diabetes Mellitus and obesity are...
Learn How To Cut Your Sodium Intake Reasonably And Easily
Learn How To Cut Your Sodium Intake Reasonably And Easily Chances are that you know by now that too much salt is not good for your health. Excess amounts increase blood pressure and the...
Metabolic syndrome: The Silent Slayer
The Criteria Several medical disorders are responsible for Metabolic Syndrome. Medical experts agree that certain criteria must be met for an individual to be diagnosed with metabolic syndrome, formerly called Syndrome X. The National...
Easy Bodyweight Chair Exercises
Home exercises can be the difference between a great summer bod and being a summer slob. Not everyone has access to a gym or an assortment of exercise equipment to work with. For this...
Get the Body You Want: 10 Foolproof Weight Loss Tips
Get the Body You Want: 10 Foolproof Weight Loss Tips Are you tired of taking a bunch of pills for high blood pressure, diabetes or high cholesterol ? Or maybe you want to prevent...
High Risk for Falls? Why Seniors Should Exercise
Senior exercise can be highly important for anyone who wants to maintain healthy supple joints and prevent injuries. Many people shy away from the idea of elderly exercise, as they are scared of injuring...
Couch Workouts for Couch Potatoes
If you want to get into shape, but don’t want to or cannot leave your home this is the perfect article for you. With these methods you can get a good work out without...
How to Create Your Own Workout
Being active Being active offers so many health benefits such as preventing diabetes, high cholesterol and high blood pressure. Unfortunately most of us are not as active as we should be. Therefore, we are at...
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