How To Get Your Heart Rate Up Without Running Running boosts your heart rate and improves cardiovascular health and endurance. However, the repetitive motion of running and the impact as your feet strike the...
One cause of a heart attack or stroke is plaque rupture within a blood vessel called an artery. When a plaque ruptures, platelets rush to the scene and clump together to form a blood...
Has your doctor told you that you have high blood pressure? Take it seriously! Hypertension is a leading cause of cardiovascular disease. Uncontrolled high blood pressure can also damage blood vessels and many...
Walking is one of the simplest way to increase your activity. This is because you don’t need to learn something new or buy special equipment. Most people can find time to walk but if...
If you’ve ever watched powerlifters training, you’ll see they lift heavy weights. In fact, the weights they train with are so heavy they can only do a few repetitions before their muscle fatigue and...
Patience is a virtue for exercise training. Of course, you’d like to see results fast and celebrate those extra inches of body fat melting away. Or you might have a different goal, like...
Heart rate monitors are growing in popularity. No wonder! They provide feedback on how fast your heart is beating and you don’t have to stop and take your pulse to get that information. A...
6 Reasons You’re Exercising but Still Gaining Weight People start to exercise for many reasons. Some want to improve their stamina and energy level. Others enjoy the disease preventive benefits that exercise offers. But...
12 Chest Workouts You Can Try At Home By now you’ve probably realized you don’t need a gym to get the body you want. We’ve covered the shoulders , the biceps , and the...
Yes, we know working out sucks, and you can’t be bothered most of the time, but if you want those results, you’ve got to put in the hard work! Putting in hard work doesn’t...
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