5 No-Jump Cardio Workouts You Can Do at Home
Cardio is a popular form of exercise and for good reason. It’s one of the best ways to get in shape, burn stubborn fat, and improve cardiovascular health. However, jumping around like a rabbit...
Author: Sunshine
What is the Healthiest Salt to Eat?
What is the Healthiest Salt to Eat? Are you confused about which salt to use when cooking and seasoning foods? There are so many options these days! At one time, table salt was the...
5 Types of Low-Impact Exercise That Are Safe for Your Joints
Do you have arthritis that causes your joints to ache? If you are suffering from joint pain due to arthritis, it is still important to move your body. In fact, regular exercise helps lubricate...
Why Exercise Doesn’t Always Lead to Weight Loss and Why Nutrition Matters Mor
You may have heard that exercise alone will help you slim down and will give you a leg up on reaching your ideal body weight. Yet this is only a half-truth perpetuated by people...
What Does It Mean if Your Heart Rate Stays High after a Workout?
When you exercise, your body pumps more oxygen to your muscles. To accomplish this, your heart rate must increase the resistance to blood flow in your vessels must drop. A normal heartbeat at rest...
6 Cheap (or Free) Items You Can Use to Get an Effective Workout
Don’t have the money to join a gym or buy expensive exercise equipment? You’re in luck. There are cheap and even free ways to get an effective workout, and most of these you can...
Are Resistance Bands as Good As Free Weights?
5 Advantages Resistance Bands Have Over Dumbbells and Barbells If you work out at home, you may not have room for clunky sets of dumbbells or barbells. They take up room, they’re heavy, and...
5 Cardio Exercises That Are Better Than Running
How To Get Your Heart Rate Up Without Running Running boosts your heart rate and improves cardiovascular health and endurance. However, the repetitive motion of running and the impact as your feet strike the...
Can Olive Oil Remove Plaque from Arteries?
One cause of a heart attack or stroke is plaque rupture within a blood vessel called an artery. When a plaque ruptures, platelets rush to the scene and clump together to form a blood...
Does Getting Hypertension Earlier in Life Carry More Health Risk?
Has your doctor told you that you have high blood pressure? Take it seriously! Hypertension is a leading cause of cardiovascular disease. Uncontrolled high blood pressure can also damage blood vessels and many...
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