Category: Exercise

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Lunchtime Workout In Your Office Chair

Who has time to get in shape these days? Between kids, work and all the other more fun things to do; why would you spend unnecessary time to work out. Well you definitely want...

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Easy Bodyweight Chair Exercises

Home exercises can be the difference between a great summer bod and being a summer slob. Not everyone has access to a gym or an assortment of exercise equipment to work with. For this...