Can Stress Make Diabetes Worse?
Dealing with Stress & Diabetes Stress can be a major disruption of your health. It is also considered a silent killer. Research shows that poor stress management could be responsible for health conditions,...
Category: LIFESTYLE
Beyond Wristbands and Smartwatches: Six Wearable Tech Devices to Help You Get Fit
Fitness-tracking wristbands and smartwatches have helped countless people improve their fitness with convenient electronic step counters and heart rate monitors. However, since these devices made their debut, wearable technology has improved dramatically, and there...
Lose Weight and Live Longer
Understanding The Basics of Losing Weight If you are overweight you must try to lose some of that extra pounds. It is well researced and documented in many medical journal that obesity is the...
High Risk for Falls? Why Seniors Should Exercise
Senior exercise can be highly important for anyone who wants to maintain healthy supple joints and prevent injuries. Many people shy away from the idea of elderly exercise, as they are scared of injuring...
Taking Time Off from Working Out: How Long Is Too Long?
Taking Time Off from Working Out and Not Worrying About Losing Fitness You can’t be wish washy with your fitness goals. If you want to lose weight or improve your your health you have...
3 Amazing Effects of Exercise to Cardiovascular Health
According to the World Health Organization (WHO), cardiovascular diseases (CVDs) are the primary causes of death around the globe, comprising 31% of all deaths in 2015. In fact, there are 17.7 million cases of...
How to Workout While You Watch TV
9 Ways You Can Get Fit While You Watch TV A study from the University of Queensland in Australia has just been able to put a number on how harmful watching TV can be....
What Are Causes of A Sedentary Lifestyle?
Factors that Affect Physical Activity Your physical ability changes throughout your life span. It is easy to see that children have endless energy and keep going like the energizer bunny. Although times have changed...
How to Overcome Common Barriers to Exercise
Exercise Obstacles: How to Persevere and Stay Motivated Most people are aware of the many benefits of exercise. Even a brisk walk can help restore your mental and physical health. Getting into a routine,...
Four Ways Your Workout Routine Can Stress You Out
Everyone has been told time and time again that engaging in exercise regularly is good news for their physical and mental health. This is usually true, and the importance of exercise to people’s well-being...
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