Category: Exercise


Couch Workouts for Couch Potatoes

If you want to get into shape, but don’t want to or cannot leave your home this is the perfect article for you. With these methods you can get a good work out without...


How to Create Your Own Workout

Being active Being active offers so many health benefits such as preventing diabetes, high cholesterol and high blood pressure. Unfortunately most of us are not as active  as we should be.  Therefore, we are at...


Slide And Glide With Exercise Sliders

Everyone loves a nice slider; medium, maybe medium-rare depending on personal preference. However, there is another kind of slider used for exercise, which if used correctly can get your body looking right. These exercise...