Category: Exercise

Sports, healthy lifestyle, fitness and obesity concept. Energetic self determined young plus size female in sportswear doing plank exercise on mat. Curvy brunette woman exercising at home, planking 0

Five Easy Exercises for Overweight People

Complications from cardiovascular diseases is the leading cause of death and disability for adults in America. If you are obese you at risk for developing conditions such as high blood, high blood sugar and...

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What are Medicine Ball Slam Benefits?

Medicine balls are very common in the gym and fitness studios, but you can also use them in your home workout routine. They will intensify your workout and help you reach your goals. A...