Category: Exercise


What Are Causes of A Sedentary Lifestyle?

Factors that Affect Physical Activity Your physical ability changes throughout your life span.  It is easy to see that children have endless energy and keep going like the energizer bunny. Although times have changed...


Cardio Versus Strength

Cardio or strength? It depends on your goals.  The answer is as individual as the road to your desired results. Here, we’re going to take a look at a variety of goals and examine some...