Safflower Oil Nutrition Facts

When it comes to choosing an oil for cooking or cosmetic purposes, you will find that there are so many different kinds of seed oils on the market today. With that many options and names you probably haven’t even heard of before, it’s a bit harder to decide on which one to use.

You may have even seen the name Safflower Oil here and there, and have heard many things about it. In this article, we will give you a full run-down of what safflower oil is and if it is ultimately a good addition to your kitchen cupboard.

Where does it come from?

Safflower Oil is made from the seeds of the safflower plant. This plant has been used throughout human history in different parts of the world for various purposes. For example, Ancient Greeks and Egyptians used safflower to make dyes and as medicine. It was and is still being used in Mexican cuisine.

This thistle-like, branchy plant is harvested of its ripe seeds which then go through cold pressing to extract the crude safflower oil. Another means of extraction is by adding chemical solvents. The oil may or may not go through a refining process afterward.

The end result is two different types of colorless oils. One type is high-oleic which is high in monounsaturated fats which makes it perfect for cooking at high temperatures. The other is high-linoleic safflower oil which is high in polyunsaturated fat. It is not recommended for cooking but can be used on salads, or more commonly in making paint.

What is it used for?

Safflower oil has found itself in many kitchens as a healthier replacement to vegetable oils, but that is not its only use. Other uses of safflower oil include:

Hair and Skincare

Safflower oil is rich in vitamins such as oleic acid which helps to improve hair and scalp health by increasing blood circulation. This, in turn, stimulates hair growth and strengthens hair follicles. Using safflower oil also has an immediate visible effect, as it makes hair look shiny and can also make it more manageable.

Linoleic acid in Safflower oil stimulates the regeneration of skin cells which helps to improve the appearance of your skin. It also combines with the sebum in your skin to help unclog pores, prevent blackheads and reduce the buildup of sebum under the skin which causes acne.

Prevents heart disease and diabetes

Safflower oil has a high concentration of omega-6 fatty acids which helps to regulate the cholesterol levels in the body. This, in turn, decreases the risk of heart disease and stroke. It also helps to regulate blood sugar which helps to manage or prevent the development of diabetes.

This oil can also make the platelets in the blood less sticky which prevents blood clots that can lead to a heart attack or stroke.

Promoting weight loss

If you are struggling to lose weight on account of your diet, switching to Safflower oil can be a real gamechanger. The omega-6 fatty acids contained in this oil helps the body to burn fat instead of storing it.

Treating PMS symptoms

If you are one of the many women who suffer from bad period pains and discomfort, adding Safflower oil to your diet may help to treat or relieve some of those symptoms. This is due to the presence of linoleic acid which regulates the prostaglandins in the body which are responsible for the hormone fluctuations and menstrual symptoms.

Unlike hormonal supplements which can have dangerous side effects when used to treat these symptoms, Safflower oil offers a natural alternative which can help to regulate menstrual cycles and decrease the severity of its symptoms.

Boosting the immune system and fighting inflammation

Although Safflower oil can regulate the prostaglandins in the body, it can also form some of these hormones which helps to boost the immune system. Adding it to your diet offers you additional protection from viruses and disease.

The unsaturated fat content of Safflower oil helps to reduce inflammation, especially if you have diabetes or heart disease.

Nutritional facts

In one tablespoon of Safflower oil, you will find:

• Calories: 120• Calories from fat: 122• Total Fat: 14g• Saturated Fat: 1g• Monounsaturated Fat: 10g• Polyunsaturated Fat: 2g• Carbohydrates: 0g• Protein: 0g

Safflower oil is 100% fat, 0% carbs and 0% protein.

There is 4.6mg or 23% of the recommended daily intake of Vitamin E in one tablespoon of Safflower oil. This vitamin contributes to preventing cancer, protection against diseases such as cataracts and diabetes and even has anti-aging benefits.

Safflower oil also contains Vitamin K, or phylloquinone, which protects against conditions such as varicose veins, arterial calcification, osteoporosis, certain cancers such as lung, prostate and liver cancer along with some brain conditions.

Safflower oil is lacking in minerals.

Type of Fat

Safflower oil consists of three different types of fats namely:

• Saturated fat- The American Heart Association (AHA) recommends that choose oils with less than 4g of saturated fat per tablespoon. This fits the bill as Safflower oil contains only 1g of saturated fat per tablespoon.• Polyunsaturated fat: This type of fat is considered to be “good” fat and has a more positive effect on the cardiovascular system than saturated fats.• Monounsaturated fat: Monounsaturated fat, or MUFAs, are also considered to be “good” fat. It helps to increase your HDL, or “good” cholesterol level, and by default, lower LDL, or “bad” cholesterol levels.

Taste and smell

Safflower oil is loved for its mild or neutral taste and smell. It can also be described as odorless and flavorless once refined.

Smoke point

Safflower oil has a high smoke point of between 225°F to over 500°F depending on whether it is refined, semi-refined or unrefined. This is much higher than that of corn oil, sesame oil, canola oil, and olive oil. This makes it perfect for high heat cooking.

Pros

Using Safflower oil definitely has its benefits. Here are the most obvious ones:

• It is a great source of unsaturated fatty acids- Safflower oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids which have several health benefits. It is also low in saturated fats which experts claim are unhealthy and can cause heart disease and obesity.• It has a neutral flavor- Since it has a neutral flavor, this makes it very versatile. It can be used for pan-frying, baking, deep-frying and so on without affecting the true flavor of food.• It is easy to integrate into cooking- If you want to use it as a part of your diet for weight loss, you will be glad to know that it is easy to switch to. This is because it has a mild flavor that anyone can enjoy.• It’s great for the skin- Whether you apply it topically or ingest it, Safflower oil can be used to restore skin health and delay signs of aging. It can be used to treat anything from sunburns of eczema.

Cons

When using Safflower oil, there are also some things that you should bear in mind. Here are a few:

• It can cause short-term digestive issues- Taking Safflower oil in a capsule form may cause upset stomach, cramps, and diarrhea for some users. It may even cause nausea and fatigue.• Low in nutrients and vitamins- Although it can be used to regulate cholesterol levels, Safflower oil is lacking in the nutrients and vitamins department.

What’s the best way to use it

Safflower oil’s high smoke point means that it can be used for deep-frying and stir-frying without burning. It can also be used a salad dressing base since it can be stored in the refrigerator without solidifying.

Others use it in baking and grilling to prevent foods from sticking without altering the flavor.

Alternatives

Safflower oil shares a similar profile to that of Sunflower oil.

For deep frying, you can use corn oil or any other vegetable oil. Wheat-germ oil makes a great salad topper.

Things to note

• If you have issues with blood clotting, you can use safflower oil as it is a natural blood thinner. However, if you are already prescribed a blood thinner or are due for surgery, it is best to avoid it.• If you have a nut allergy and are unsure about how your body will respond to Safflower oil, it is better to consult your doctor beforehand as some persons with nut allergies are also allergic to seeds.• If you are allergic to ragweed (and its relatives), it is best to avoid safflower oil as they are all a part of the same botanical family.• Before using Safflower oil topically, it is advised that you perform a patch test. All you have to do is rub a drop of the oil into an area of your skin and wait for at least 48 hours. If there is no allergic reaction, then you can go ahead and use it on your face or body.• Safflower oil should be stored in a cool, dry place away from direct sunlight. It may also be stored in your fridge and it won’t turn cloudy like olive oil.

Conclusion- Healthy or Unhealthy?

Though it is not the superfood many sellers advertise it to be, it has been given the thumbs up by the American Health Association as a healthy cooking oil cooking. It is also very versatile and can be used in many different forms of cooking.

However, at the end of the day, you should still bear in mind that Safflower oil is still a fat and can become unhealthy once it is used excessively.

Uses For Beef Tallow That May Surprise You

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When it comes to eating meat, the more health-conscious among us go for the leaner cuts and toss or avoid the fattier parts, right? With beef, it is no different.

But maybe beef tallow has been getting a bad rap over the years. Maybe it is something we should pay more attention to.

Learn more about how beef tallow can become a part of your everyday life and so much more in this article.

Where does it come from?

Historically, beef tallow was a traditional cooking fat used in households across the world. However, with the introduction of vegetable shortening as a potentially healthier option, beef tallow was set aside and its use declined rapidly in the 20th century.

The word tallow refers to the rendered fat of an animal. Beef tallow is therefore rendered fat from a cow. The fat that is rendered is called suet, which is the hard, white fatty layer that surrounds organs such as the loin and kidneys.

Beef Tallow is similar in appearance to lard (pork fat) and is shaped like a big stick of butter. It is solid at room temperature and melts at about 100-118°F (or 38-48°C). It also looks like a coconut oil and butter hybrid; however, it has a dry, waxy texture.

Beef tallow has been making quite the comeback this past decade with the movement towards traditional foods and diets. More and more persons have become interested in this fat, including you.

Uses For Beef Tallow

Beef tallow has been used mainly for cooking. In fact, big-name fast-food restaurants such as McDonald’s, Burger King, Popeye’s and Wendy’s all used to use this fat to cook their French fries and onion rings. But beef tallow’s uses are not limited to just cooking. Here are some other uses of beef tallow that may even surprise you:

Skincare

Animal fat on your skin, sounds crazy right? It actually isn’t because beef tallow is full of CLAs (Conjugated Linoleic Acid) which have antimicrobial and anti-inflammatory properties. It can cure blisters and cracked skin from tight shoes, prevent and treat diaper rash in babies and soothe skin irritation caused by chickenpox or poison ivy.

Beef tallow also matches the fatty acid profile of the cells in our skin which make it perfect for keeping them hydrated. Balms, moisturizers and makeup removers have also been made using beef tallow.

Making soaps

Many of the skincare products that we use, including soaps, contain chemicals and harsh fragrances which gets absorbed into our bloodstream. They can also dehydrate the skin, leaving it dry and stripped of its natural oils. Tallow was also used in many high-end shaving soaps back in the day.

Beef Tallow soap can also be used as a laundry detergent which is much gentler on clothes than many of the top brands.

Candle making

Tallow is a cheap alternative to wax candles that have been used by people all over the world to provide light and heating to their homes. Even the poorest of society used what was known as a tallow drip, which consisted of a lit strip of cloth in a saucer of tallow grease.

Making banknotes

Not sure if you were aware, but there was a huge uproar created by the United Kingdom’s Vegan, Sikh, Hindu, Jewish and Muslim community when it was discovered that their banknotes contained tallow. Tallow is used to make the banknotes waterproof, durable and anti-static.

It was also revealed that the currencies of at least 23 other countries, including Australia, Malaysia, and Singapore, contained tallow in their polymers.

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Nutritional facts

In 100 grams of pure beef tallow, you will find:

▪ Calories: 115

▪ Total Fat: 12.8g

▪ Saturated Fat: 6.4g

▪ Monounsaturated Fat: 5.4g

▪ Polyunsaturated Fat: 0.51g

▪ Cholesterol: 14mg

▪ Sodium: 0g

▪ Carbohydrates: 0g

▪ Protein: 0g

▪ Omega-3: 0.08g

▪ Omega-6: 0.4g

NB: Because beef tallow is a pure source of fat, it has no protein or carbohydrates.

Beef tallow contains Vitamins D and E, and trace amounts of a mineral known as selenium. (Selenium is known for its ability to boost immunity and reduce inflammation). Cows raised on pasture will generally contain more vitamins.

Type of Fat

Beef tallow is, of course, animal fat. It is made up of 50% saturated fat, 42% monounsaturated fat and 4% polyunsaturated fat.

Taste and smell

Once the tallow is rendered, it will have a mild animal-smell, but it is not overpowering

Beef tallow is loved for adding a rich flavor to foods. It has an umami taste.

Smoke point

Beef tallow is one of the most heat-stable cooking fats around. It has a high smoke point of a little over 400°F (or 250°C).

In fact, it has such good oxidative stability that it is sometimes added to soybean oil to improve its stability. This comes from its low polyunsaturated fat content. Polyunsaturated fat consists of multiple double bonds which make fatty acids more susceptible to oxidation. Since it has less, it can take it the heat.

Can Beef Tallow Increase Your LDL?

Pros

Using beef tallow for whatever purpose has many benefits. For example:

• It is relatively affordable- The affordability of beef tallow as fat comes from the fact that it is a sustainable fat. This is because it is already a byproduct of cattle rearing which means that there is no need for extra resources or equipment to produce it. And, unlike palm oil, corn, and soybean oil, there is less strain on the environment since no additional land has to be cleared, no more animals have to lose their natural habitat, no more land gets degraded by pesticides and poor farming practices and no more water gets polluted. While prices vary depending on location, beef tallow can be cheaper than many other cooking oils.

• It is versatile- Beef tallow has more than one application than just in the kitchen. When you purchase this fat, you can use it to cleanse your clothes or take care of your skin. You also have the option of using it to make candles or as grease.

• It is rich in CLAs- This is a kind of naturally occurring trans fat which, according to some studies, have proven to help burn fat. Other shows that it has cancer-preventing properties.

• It’s great for your skin- Beef tallow was probably used a body butter by your ancestors. When applied topically, it is easily absorbed into the skin and helps to nourish and repair.

• It helps to absorb other vitamins- Vitamins A, D, E and K need fat to be absorbed in the body which in turn boost the immune system.

Cons

Using beef tallow also has some disadvantages. Some of these include:

• It is high in saturated fat- Consuming a lot of beef tallow over time can lead to an increase in LDL cholesterol levels which can, in turn, increase the risk of cardiovascular disease.

• Smell- In its pure form, it can have a slightly meat-smell which some persons may find off-putting when it is being used for cosmetic purposes.

What’s the best way to use it?

Though frying and deep frying are not healthy ways to cook food, beef tallow is amazing as a frying oil due to its high smoke point and the ability to add extra flavor to food. It can also be used to sauté, sear or stir fry and can give vegetables and meat an appetizing smell and yummy taste.

When baking meat, it can give it additional flavor. Beef tallow can also make pie crusts extra flaky, and can even be used to bake burger buns that are soft, yet sturdy.

Alternatives

If you run out of beef tallow, the best alternative is probably lard, which comes from pigs. Not a pork fan? You can always just use butter or ghee.

Depending on what you’re making, you can use shortening, rapeseed oil or vegetable oil.

Things to note

• Beef tallow is non-perishable and can be stored at room temperature for quite some time on your kitchen counter. It can last years in a cool, dry place. Refrigeration should be a last resort.

• It should be stored away from sunlight in colored or opaque containers to limit expose. This can decrease its shelf life.

• Beef tallow is reusable. After frying, you can strain it and wait for it too cool and reharden.

• Stored tallow should not be stuck with your fingers or dirty utensils as this can introduce microbes and bacteria which will grow and cause it to spoil.

• If the smell is off-putting, you have the option of adding essential oils or herbs.

• The source of the beef your tallow comes from is an important consideration. Some farmers use antibiotics and growth hormones which ends up in the cow’s fat. Aim for 100% grass-fed cows from trusted butchers.

Conclusion- Healthy or Unhealthy?

Tallow can be used for cooking once it is used in reasonable amounts. While it can be used every day, it is best to go with healthier options or mix it up a little. So, if you use beef tallow to make your french fries and hamburger today, maybe tomorrow you can use olive oil to stir fry those veggies.

Is Avocado Oil Good For You?

Everything we know about Avocado Seed Oil

When looking for alternatives to the popular, yet unhealthy vegetable and canola oils, avocado seed oil has probably crossed your radar. But what is it about avocado seed oil that is making it more and more popular among home users, and how can it benefit you?

All this and more will be discussed in this breakdown of everything we know about avocado seed oil. Let’s get started!

Where does it come from?

Avocado seed oil has been a part of Mexican traditional medicine for years and is used to treat anything from diarrhea to asthma, to skin problems and for greasing hair.

First things first is that avocado seed oil comes from avocados. Dead giveaway, right? But don’t think you can make this oil in the same way you do your grandma’s world-famous guacamole.

You can make avocado seed oil at home by removing the skin and pulp away from the seed/pit and allowing it to dry. Then, using a mallet, crush the pit into smaller pieces and add them to the cold-press device of your choice to extract your oil.

Let the oil sit for a few days and scoop off any contaminants that rise to the top. You may also strain it to remove additional impurities. You can also heat the oil at 100°C to remove bacteria and excess oils, but we will take a look at that later.

On an industrial level, the seeds are chopped, then heated too 100-110°C in large containers while being stirred simultaneously. Once roasted, the seeds are pressed until they reach the desired viscosity and density, and are further refined or purified before they get to shelves.

The cold-press method takes longer, but it is the healthiest extraction method when it comes to any seed oil. If you don’t see the words cold-pressed on the bottle or container, chances are the latter method was used, and it may even contain some solvents and chemicals used to manufacture and preserve the oil.

Is it the same thing as avocado oil?

The short answer to this question is no. While they come from the same fruit, they are made in different ways and have different properties.

Unlike avocado seed oil which is made from the seed/pit of the avocado fruit, what we call “avocado oil” is made from the pulp or the fleshy green part that we use to make guac. Instead of being cold-pressed like the seed, the flesh/skin can be made into oil in three different ways:

It can be sliced, pureed then cooked on a stovetop until the oils start to rise to the top, at which point it is strained through cheesecloth.
The skin can be pressed using an orange press to extract the oil, which is then strained.
The pump can be pureed and placed on a baking tray and put into an oven at 50°C for four or five hours until it is dried, then squeeze in some cheesecloth to extract the oil

These are at-home methods for making avocado oil. On an industrial scale, extraction methods vary and they typically contain more than just avocado oil.

Avocado oil is more widely used than avocado seed oil, in fact, not many people are aware that the seed is very useful and just end up throwing it away. But since we have distinguished between the two, it is time to delve deeper into avocado seed oil and what we actually know about it.

What is it used for?

Avocado seed oil is used for so many purposes, that you might even be surprised at its versatility.

Aside from acting as a carrier oil for other flavors and increasing the absorption rate of vitamins and nutrient when eaten, some common uses of avocado seed oil include:

Treating symptoms of arthritis, gout, and rheumatism

Avocado seed oil has anti-inflammatory properties. This is due to high levels of catechins and procyanidins which can reduce joint pain, aches, and soreness, along with swelling and loss of joint function. To reap this benefit, the oil is massaged into the skin by itself or added to other oils or creams.

Hair and skincare

Originally extracted for cosmetic purposes, avocado seed oil contains a number of antioxidants which help to rebuild collagen which in turn helps to improve the texture and appearance of the skin. Avocado seed oil is also a great natural alternative to sunscreen, especially if you are allergic to some of the ingredients found in store-bought sunscreen.

It can also be used to speed up the rate at which wounds heal and to treat stretch marks. If you suffer from psoriasis or eczema then you might want to check it out.

Shampoos containing avocado seed oil, or the raw oil itself is useful for thickening but also softening the hair, along with preventing graying and breakage. It also improves scalp health and can combat dry scalp or dandruff.

Heart health

The antioxidants within avocado seed oil promote good heart health by lowering cholesterol and regulating blood pressure thereby preventing cardiovascular disease and stroke

Cancer prevention

The phenolic compounds, flavanol, and polyphenols present in avocado seed oil play a very important role in preventing cancer and tumor growth. They may also help to relieve some of the symptoms experienced by cancer patients.

Nutritional facts

Avocado seed oil is known to contain minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Fatty acids, starch, and dietary fiber are also present.

Its antinational components include oxalate, phytate, flavonoids, tannins, saponins, and cyanogenic glycoside.

Type of Fat

Avocado seed oil is similar to olive oil, in that they both share a monounsaturated fat profile. This is “good” fat.

Avocado Oil Nutrition Facts
Serving Size 1 tablespoon
Per Serving	% Daily Value*
Calories 124
Calories from Fat 124
Total Fat 14g	21%
Saturated Fat 1.6g	1%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg	0%
Sodium 1mg	0%
Potassium 0mg	0%
Carbohydrates 0g	0%
Dietary Fiber 0g	0%
Sugars 0g
Protein 0g
Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
Based on a 2,000 calorie diet*

Taste and smell

The vibrant orange-colored avocado oil has a strong, fatty odor.

Its taste has been described as a lingering avocado-like, but almost grassy-butter/mushroom flavor.

Smoke point

Both refined and unrefined avocado seed oil has a high smoke point of 249°C – 271°C due to its low acidity. This makes it suitable for cooking.

Pros

There are many advantages to using avocado seed oil over many other popular types of oils. Some of these benefits include:

It is full of antioxidants- 70% of the antioxidants found in avocados are located within the pit/seed. Its antioxidant content is also higher than most fruits.
High smoke point- Unlike other edible oils which have a low smoke point, the smoke point for avocado seed oil is much higher which allows it to actually be used in cooking, rather than just being a topper for some foods.
It is promising for the treatment of tumors – Numerous studies have been conducted on rats and mice as the seeds tend to produce antimicrobial and antitumor effects.
High fiber content- Because avocado seeds, and by default avocado seed oil, has such a high fiber content, it helps to regulate and even lower cholesterol levels. This is great for diabetics or if you have a heart condition.

Cons

We can’t look at the benefits of using avocado seed oil without looking at the drawbacks. Here are a few:

Allergic reaction- if you have sensitive skin then you may suffer allergic reactions when avocado seed oil is used topically.
Toxic in high does- While studies were being conducted on rats and mice, it was discovered that high doses can be toxic. The avocado seed actually contains a cyanide called amygdalin that can cause stomach aches if eaten in large quantities.
Limited research- Despite being a part of traditional Mexican medicine for years, there still has not been enough research conducted so you can’t really be a 100% sure that this is the miracle oil that people have been talking about.

What’s the best way to use it

Since it has a high smoke point, avocado seed oil is perfect for frying, sautéing, searing, stir-frying, baking, roasting and baking.

However, since avocado seed oil hasn’t been given the good-to-go signal, it is probably best that you use it in small quantities, as a topper and not necessarily for deep frying.

Alternatives

A great alternative to avocado seed oil is to grate the seed itself and add it to another oil, such as olive oil to reap its benefits. You can also add it to smoothies and curries for a little oomph.

Things to note

It is important to note that while the flesh and even the skin of the avocado have been given the green light for consumption, some scientists will argue that there has not been enough research to give the avocado seed the go-ahead for the public. With that being said, the research has been very promising so far and the benefits are irrefutable.
If you are allergic to latex, you have an increased chance of being allergic to avocado seed oil. Doing a patch test before using it topically is advised, as you may risk breaking out into hives and rashes, skin itching and reddening and even burning.
Women who are nursing or are pregnant should probably opt out of using avocado seed oil.

Conclusion- Healthy or Unhealthy?

Sure, avocado seed oil has its benefits, but don’t just go adding it to every single thing you can get your hands on. Maybe once in a while and in small amounts until everything is conclusive.

Hempseed Oil Health Benefits You Will Appreciate

There are so many sellers online telling you to buy this and to buy that and before you know it, you end up with so much useless stuff. Now, here comes hemp seed oil sellers boasting about all the health and cosmetic benefits. So, what’s the catch, and is hemp seed oil a good buy?

If you are like many of us, you will need more convincing, and that’s just fine. You should be well informed before you make a purchase. So, in this article, we will take a look at hemp seed oil from source to composition, to benefits and even drawbacks. You will even learn how it can be used in food. So let’s begin.

Where does it come from?

Hemp seed oil actually comes from the Cannabis Sativa plant, but it is not the kind of oil that will get you high. Hemp seed oil is made using the seeds of the hemp plant which contain less than 0.3% of tetrahydrocannabinol, or THC, which is responsible for producing the mind-altering effects associated with the plant. It is also important to note that hemp seed oil is also not the same as CBD oil. To make CBD, the flowers, stalks, and leaves of the plant are used which contain higher concentrations of CBD.

To make the oil, the seeds undergo the cold-pressing process until the oil is expelled. Other methods of extraction involve using a gas stove, ranges, organic ethanol, and even chemical solvents

Unrefined, the hemp seed oil has a dark to clear light green color. When it is refined for use in cosmetics, the oil is clear and colorless.

What is it used for?

Hemp seed oil is used for many purposes in different parts of the world. Some of these uses include:

Hair and skincare

You can use hemp seed oil on your face as a moisturizer because its fatty acid content helps to reduce skin dryness. It is also an ingredient in many cosmetic products such as soaps and lotions because its natural antioxidants help to nourish the top layer of the skin and can penetrate to deeper layers to prevent acne and address skin conditions such as dermatitis and eczema.

Adding hemp seed oil to your conditioner can help to make hair less dry and brittle. Its fatty acids help to moisturize the hair and scalp, and also soften and condition the hair. Massaging hemp seed oil into your scalp can also help to increase blood circulation and promote hair growth.

Fighting inflammation

If you have arthritis, multiple sclerosis or fibromyalgia, then hemp seed oil may be perfect for fighting your inflammation. Its omega-6 content helps to build the body’s immunity and fight inflammation by promoting the production of a hormone name prostaglandins which is responsible for controlling inflammation.

Promoting heart health

Hemp seed oil contains an optimal 3:1 ratio of omega-6 and omega-3 fatty acids. Adding it to your diet can, therefore, help to lower your cholesterol levels and decrease your risk of cardiovascular disease. Studies have also shown that consuming hemp seed oil reduces cholesterol absorption in the body to enhance cardiovascular health.

If you are diabetic, hemp seed oil can be a great supplement to help to boost or regulate your fatty acids intake.

Improving brain health

Even though the levels of THC and CBD in hemp seeds are low, they contain other cannabinoids that help to improve brain function. If you or anyone you know suffer from any form of anxiety or PMS, hemp seed oil can be used for its anti-depressant effects. Simply inhaling it can even help to improve the mood.

The fatty acids in hemp seed oil are also great for memory retention and preventing age-related cognitive decline. Studies have even come out to show that hemp seed oil can reverse a severe form of brain cancer known as glioblastoma multiform by inhibiting its growth.

Easing digestion

If you are like millions of Americans suffering from digestive issues, you will be glad to know that consuming even a little hemp seed oil can help to relieve constipation and ease bowel movements. This is as a result of the fiber content of the oil, along with omega-6 and omega-3 fatty acids which regulate the secretion of digestive juices and hormones.

Nutritional details

In a single tablespoon of hemp seed oil, there are approximately 130 calories.

Hemp seed oil contains a large number of antioxidants such as vitamin E and carotene which help to neutralize harmful free radicals in the human body. It also contains minerals such as zinc, calcium, magnesium, phosphorus, sulfur, and iron. Hemp seed oil is also a good source of chlorophyll which actually gives it its light green color.

The essentially fatty acids that are needed by humans are not produced within the body. However, hemp seed oil contains an impressive ratio of omega-3 and omega-6 polyunsaturated fatty acids.

Type of Fat

The majority of hemp seed oil, approximately 80% is polyunsaturated fatty acids, or “good fat”. Only about 11% is saturated fatty acids or “bad fat”.

It has been given titles such as “the most unsaturated oil” and “nature’s most perfectly balanced oil” because of its low saturated oil content and the optimal ratio of omega-3 and omega-6 fatty acids.

Taste and smell

Hemp seed oil that is refined has little to no odor. The unrefined hemp seed oil has a nutty, earthy smell.

Refined hemp seed oil is basically flavorless. Darker hemp seed oils will have a nuttier, grassier flavor.

Smoke point

Hemp seed oil has a smoke point of around 330°C. Beyond that, it will start to oxidize and produce unhealthy trans-fats.

Pros

If you have been approached with hemp seed oil before, then you may have already heard about its benefits. If not, here a few:

It improves the condition of the hair and skin- Hemp seed oil is effective in treating skin disorders such as acne, eczema, psoriasis and lichen planus. It can also moisturize the hair and skin, to make them stronger and healthier.
It can treat and prevent chronic illness- Hemp seed oil is known for decreasing blood pressure and cholesterol which can help to prevent heart disease and diabetes. It is also helpful for lung, breast, and brain cancer patients who prefer a natural remedy for treating their cancer.
Natural pain relief- If you have arthritis, joint or muscle pain, you stand to benefit from the anti-inflammatory component of hemp seed oil when taken orally or applied topically.
Easy to access- Since hemp seed oil is legal in all 50 states, you can easily grab a bottle off a shelf or order one online.

Cons

The benefits all sound great, but what about the drawbacks? What disadvantages are there to using hemp seed oil? Here are a few:

Diarrhea and stomach cramps- While great for constipation and other digestive issues, too much hemp seed oil in your diet can cause cramps from the softened stool, and diarrhea.
THC exposure- While there are only small amounts of THC in the hemp seed itself, if the hemp seed oil is produced within a facility where other cannabis products are made, there is a slight chance that it might get mixed in with your oil. If you are going to do a drug test, it might be best you avoid consuming it for a few days.

What’s the best way to use it

Because of its low smoke point, you shouldn’t use hemp seed oil for high-heat cooking such as frying, stir-frying, sautéing or searing. You should probably avoid using heat altogether. However, you can use it as a topper to add to salads, or as a marinade for extra flavor.

Hemp seed oil can also be added to smoothies, soups, spreads, and dips to enhance their flavor and nutritional value.

Alternatives

Since refined hemp seed oil is basically flavorless, you can substitute it with oils such as olive oil and sunflower oil.

For the nutty flavor, you can go for peanut or walnut oil.

Things to note

Depending on how you wish to use it, you can purchase hemp seed oil in its pure form or in the form of soft-gel capsules.
The recommended dosage of hemp seed oil is 1-2 tablespoons a day.
Before consuming hemp seed oil, you should consult your doctors especially if you are taking other medications.
While hemp seed oil can be used in its pure form, it is best to do a patch test before applying it all over the skin to see how it reacts. You may also dilute it with other oils or add it to your other beauty products to receive its benefits.
Pay keen attention to how the hemp seed oil is extracted before you purchase it. If there is no clear indication that it was made using the cold-press method or with organic ethanol, you can assume that its extraction involved heat and chemicals.

Conclusion- Healthy or Unhealthy?

After an analysis of all the data there is on hemp seed oils, it is safe to say that the benefits of hemp seed oil far outweigh the risks. It is now up to you to consume it within moderation, and take note of the information that was presented here to make it a healthy addition to your life.

Pine Seed Oil Benefits

Pine Seed Oil: Is it worth it?

Another seed oil that has been causing a frenzy on the internet is pine seed oil, otherwise known as pine nut oil or cedar nut oil. People have been swearing by it and now more and more people are learning about its uses and benefits. This now brings up the question of “Is it worth it?”

If you want the answer to that question, then you’ll just have to keep on reading to find out everything from where it comes from to the effects it can have on your body and so much more. Pine seed oil benefits for weight loss may be an untapped remedy that can help you shed some extra weight.

Let’s get started.

Where does it come from?

The minute you hear the name “pine seed oil”, you can probably guess that it comes from pine seeds, right? Well, you’re right.

Pine seed oil is extracted from the edible seeds of a variety of pine species which grow in cold, mountainous regions of the world. This practice has been done for generations, predominantly in Europe and Asia, where some of the best pine seed oil comes from. As a matter of fact, the quality of the oil is dependent on the type of pine nut it was extracted from. Siberian pine nuts are renowned for producing the best pine seed oil, as are Korean, Russian and French pine seed oils.

The process of extracting the pine seed oil involves harvesting and shelling fell pine cones, then cold-pressing until oil is expelled. This produces a golden yellow, aromatic oil that is then bottled and put on shelves.

What is it used for?

In the past, pine seed oil was used in France for trading. In Russia, it was first used for cooking. Today, we have found many more uses for pine seed oil and have even incorporated it into their daily lives. Here are a few:

Hair and skincare

Pine seed oil has been used by many years in cold, dry climates to keep skin moisturized and to address certain skin conditions. In these parts of the world, the dry cold air causes the skin to become flaky and chapped. Applying the pine oil also helped to protect the skin from the severe cold due to its warming/insulating effect.

Pine seed oil is also great for massages since it is a biologically active oil. It is very attractive and has a pleasant odor.

Pine seed oil can also be used to detangle hair because of its Vitamin E content. It also makes the hair smooth and shiny and keeps the scalp hydrated. In Siberia, it was also used it for nail care.

Weight loss

Korean and Siberian pine nut oil, in particular, has been used to suppress appetite. This is because it increases the hormones in our brain which tells us that we are full. By doing so, you will feel fuller faster and will eat less, and lose weight as a result.

Treating breast cancer

Studies have shown that the pinolenic acid found within pine seed oil can impede the growth of breast cancer cells. The way it works is by preventing them from moving on to other body tissues and spreading the cancer. Though inconclusive, there is a popular theory that says it may be useful in preventing the spread of other cancers in the body.

Treating hypertension

Though uncurable, hypertension, or high blood pressure, can be managed through medication, stress reduction and a proper diet. Pine seed oil can also help to regulate systolic blood pressure. Just be sure to consult a doctor before starting this natural treatment as the fatty acids and phytonutrients in the oil may have a negative impact when paired with certain medications.

Nutritional facts

100g of pine seed oil contains:

Energy: 3693kJ/898kca
Total fat: 99g
Saturated fatty acids: 7g
Monounsaturated fatty acids: 25g
Polyunsaturated fatty acids: 68g
Carbohydrate: 0g
Sugars: 0g
Protein: 0g
Salts: 0g

Omega-3: 0.1%
Omega-6:22.8%
Omega-9:25%

Vitamins B1, B2, B3, E, and F are all present in pine seed oil, which helps the body to absorb vitamins A, D and K.

Pine seed oil also contains several nutrients such as calcium, cobalt, copper, linoleic acid, magnesium, manganese, oleic acid, palmitic acid, phosphorus, pinolenic acid, polyunsaturated fatty acids, stearic acid, and zinc.

Type of Fat

Pine seed oil is made up of “good”/ heart-healthy fats such as monounsaturated fat (MUFAs) and polyunsaturated fats (PUFAs). When eaten in moderation as a replacement of saturated and trans fats in the diet, this helps to lower cholesterol or at least keep high cholesterol at bay.

Taste and smell

Russians describe their Siberian pine seed oil as having the taste and the smell of the forest. Individuals who have tried it will tell you that is has a strong woody taste and a nutty smell. Its aroma has also been described as being sweet and pleasant.

Smoke point

Pine seed oil has a relatively low smoke point. This means that beyond this temperature, the oil will begin to burn and toxic fumes and free radicals will be released which are harmful to human health. At this point, pine seed oil has no health benefits and is virtually useless.

Pros

Pine seed oil can be a great addition to your kitchen or bathroom cabinet. Here’s why:

It is nutritious- Pine seed oil is rich in amino acids (proteins), vitamins and fatty acids. This makes it a good source of nutrition, especially for teenagers, children, and pregnant women.
It has anti-inflammatory properties- Both traditional medicine and modern medicine have concurred that pine seed oil is great for digestive issues and stomach problems, and boosts metabolism
It can lower cholesterol- In Korea, scientists have proven that pine seed oil can lower cholesterol and by default, high blood pressure.
It can treat skin problems- Since pine seed oil is full of antioxidants, skin problems or disorders such as eczema, psoriasis, acne, scabies, fleas, and itchiness can all be treated with the oil.

Cons

Up until now, pine seed oil sounds amazing, but we can’t tell you the pros without mentioning some of the cons. The major ones include:

It can cause an allergic reaction- If you have sensitive skin or an allergy to nuts, you can risk having an allergic reaction both when applied topically or when ingested. This reaction can be anything from a simple rash to anaphylactic shock. Other symptoms include vomiting, swelling, wheezing and stomach pains.
Low smoke point- Because this oil has a low smoke point, you can take it off your mind as a cooking oil because it will start to burn at very high temperatures.
Lack of appetite- While some people love this effect of pine seed oil, if you are underweight or suffer from eating disorders, you can experience health problems.
More expensive- Pine seed oil is more expensive than many other oils so if you are on a budget, you may want to look for a cheaper alternative.

What’s the best way to use it

Pine seed oil’s low smoke point means that frying, stir-frying and any other high-heat methods of cooking food is out of the question. However, it makes for a great finishing oil or topper to add additional flavor to food.

Some bakers use pine seed oil while making bread because it has a preservative effect. Just bear in mind that only a small amount of the oil is needed.

Alternatives

If you find that you are allergic to pine seed oil, then it is probably best that you avoid other edible nut oils.

Other oils which provide similar health and cosmetic benefits include wheat germ oil and flaxseed oil.

Things to note

When buying pine seed oil, especially online, it is important to read the ingredients along with customer reviews as some companies dilute the oil or use other pine seeds which will not give you the pure quality you are looking for. It is also important to look for any indication that the oil was extracted using the cold-press method. If there are none, then it probably means that chemicals and high heat were involved in the extraction process.
When applying pine seed oil to the skin, it is better to dilute it to. Pure pine seed oil is very concentrated and can cause skin irritation.
Store-bought pine seed oil comes with an expiry date, but if you do happen to get some from a local farmer, it can be stored for up to 18 months in a cool, dry place away from direct sunlight. After opening, it is best to use it within 3 or 4 months before its quality diminishes.
Pine seed oil can be bought in a capsule form if you don’t wish to use it for topical purposes.

Conclusion- Healthy or Unhealthy?

Pine seed oil is a healthy addition to your diet and routine once it is used in moderation.

Since it is so versatile, it is a great purchase and not just a luxury buy. That same bottle can be kept in your kitchen to add to your salads, and you can even add it to a DIY face mask. If you are on a diet, you can take pine seed oil supplements to help you lose weight, and you can add it to hair care products for extra nutrition.

Pine seed oil gets a thumbs up!

Pumpkin Seed Oil Benefits That Might Surprise You

Also known as pepita oil or ‘green gold’, pumpkin seed oil is loved by professional and home chefs all over the world for its remarkable health benefits and amazing smell and flavor when used when cooking.

If you are a bit iffy when it comes on to pumpkin seed oil, then take a moment to learn all there is to know about pumpkin seed oil benefits. You might be surprised by what you will discover!

Where does it come from?

Pumpkin seed oil, like the name suggests, comes from the seed of a pumpkin, but not any kind of pumpkin can make the cut. This oil is made from a special type of pumpkin known as the Styrian pumpkin which is native to Austria.

Traditionally made in Europe for over 300 years, the unhusked seeds are dried, roasted and pressed using a mortar and pestle until the dark oil begins to form. This oil can take on a dark green or dark orange-red color, depending on its thickness, and is bottled and sold in many parts of the world, including the US.

What is it used for?

Pumpkin seed oil is used widely in the culinary arena in salad dressing, desserts, stews, and soups. Aside from cooking, pumpkin seed oil has many other applications. These include:

Hair and skin care

Many persons who suffer from hair loss and balding, especially men, use pumpkin seed oil capsules to stimulate hair growth without experiencing any adverse effects. Some women who suffer from traction alopecia also find this oil to be useful.

And, since pumpkin seed oil is a natural antioxidant, it is used to reduce skin inflammation along with the appearance of age-related wrinkles and blemishes.

Heart health

While many people think of fats and oils as being unhealthy, the “good” fats such as pumpkin seed oil which contain oleic and linoleic acids are necessary for regulating blood pressure and cholesterol which helps to prevent various heart conditions such as heart attacks, stroke, and atherosclerosis.

Cancer prevention

Over the years, a number of studies have been conducted which support the idea that pumpkin seed oil may be useful in reducing the chances of developing colon cancer, breast cancer and even prostate cancer due to its anti-inflammatory properties.

Mental health

Pumpkin seed oil is great for reducing the number of stress hormones present in the body and boosting mood. If you suffer from anxiety and/or depression, it is a great natural remedy and is a much better alternative to antidepressants that have many negative side effects.

Menopause

Women who are going through menopause use pumpkin seed oil to treat many of the symptoms associated with it as such as cramps, joint pain, hot flashes, and headaches. There have also been noticeable increases in HDL cholesterol levels and decreased in diastolic blood pressure.

Nutritional Facts

Unlike many other oils, pumpkin seed oil is not just 100% oil. In fact, its fat concentration is just about 30% to 50%.

In a serving size of 2 teaspoons, organic pumpkin seed oil has:

Calories: 120

Calories from fat: 122

Total Fat: 14g

Saturated fat: 1.5g

Monosaturated fat: 2.0g

Polyunsaturated fat:5.5g

Sodium: 0mg

Potassium: 0mg

Carbohydrates: 0g

Dietary Fiber: 0g

Sugars: 0g

Proteins: 0g

Of Note : Despite the presence of carbohydrates in pumpkins and pumpkin seeds, there are none present in pumpkin seed oil.

Pumpkin seed oil also contains many different carotenoids, such as beta-carotene and lutein, which are a form of vitamin A. These account for the deep yellowish or reddish color and can benefit the skin and cancer patients.

Tocopherols and tocotrienols which are a form of Vitamin E are also present which account for some of the antioxidant properties of pumpkin seed oil.

Type of Fat

Pumpkin seed oil is comprised predominantly of polyunsaturated fat, mainly omega-3 and omega-6 fatty acids. These are “good” fats as they help to raise HDL cholesterol and prevent heart disease.

Taste and smell

In its pure form, pumpkin seed oil has a nutty taste and is added to plain flavored desserts such as vanilla ice-cream to give it a little kick. The browned oil has a bitter taste.

Pumpkin seed oil doesn’t smell too oily, in fact, it won’t be as noticeable as say soya bean or vegetable oil, and won’t throw off the overall presentation of your meal.

Smoke point

Because pumpkin seed oil is so rich in polyunsaturated fats, it becomes unstable when heated and has a very low smoke point, at about 320°F or lower. For this reason, it is not used in cooking and is added to food in its raw state.

Pros

If you used pumpkin seed oil, you stand to reap several benefits. Here are some advantages associated with using pumpkin seed oil:

It is a diuretic- Pumpkin seed oil is a great solution for problems related to urination. What it does is cause the excess salts and water stored in the body to be released thereby decreasing the pressure on the bladder and increasing overall urine production. It can also help with blood wetting in young children
It is a great moisturizer- Like coconut oil, pumpkin seed oil is a great way to moisturize the skin, especially the face to keep it hydrated for a long time. It also kills bacteria and keeps your skin smooth and clear. Pumpkin seed oil is also pretty dense. That makes it a great option for a massage oil.
It lowers blood sugar- if you are like many persons who develop diabetes later on in life, it is possible due to your poor diet and lifestyle choices. By introducing pumpkin seed oil to the diet, diabetes can be managed as it lowers blood sugar.

Cons

Though there are no known negative effects when combined with other medicines, or when used in its pure form, pumpkin seed oil still has a few drawbacks. These include:

Low smoke point- When heated too much, the oil loses the essential fatty acids that make it so beneficial to health.
Impurities- When going to buy pumpkin seed oil, ensure that it is cold-pressed. Otherwise, you can end up with hydrogenated fat molecules, or worse, carcinogenic compounds, chemicals, and toxic impurities.
Allergies- If you have sensitive skin and/or allergies, you should be extra mindful when using pumpkin seed oil as it could cause irritation, redness and even contact dermatitis.
Quality- The quality of pumpkin seed oil can diminish if not stored properly. After a year to eighteen months, it can cause an upset stomach due to its short shelf life.

What’s the best way to use it

As aforementioned, pumpkin seed oil has a low smoking point. Therefore, it is not a good idea to use it for frying, sautéing, stir-frying or any kind of cooking which will require high heat. Your best bet is to use it as a marinade, salad dressing or topping for dessert.

In fact, it is better to use pumpkin seed oil that has been cold-pressed to extract the oil, rather than using pumpkin seed oil that was extracted using heat as it loses its antioxidant properties and other benefits when heated.

When received, you should store it in a cool, dry place such as a cupboard, away from direct sunlight. This can last for up to two years.

Alternatives

If you don’t have pumpkin seed oil, avocado oil or extra virgin olive oil can be used as salad toppers. If you want a similar flavor or one that’s close enough to its nutty taste, your best bet would be walnut oil or toasted sesame oil.

Sea buckthorn or buriti oil with a bit of jojoba oil should get you that pumpkin seed oil color.

Things to note

The first thing you should note is that this oil can stain your clothes if it isn’t dealt with properly. Pro tip: DO NOT WASH OR SPOT TREAT THE STAIN. Instead, lay your blouse or whatever it messed up in the sun and it will disappear on its own.
Pumpkin seed oil can also come in a capsule form if you don’t wish to use it as a finishing oil, or just simply hate the taste. Therefore, you can get all the health benefits in a simple, convenient way.
Pregnant women and women who are breastfeeding should probably stay away from it because there hasn’t been enough research conducted to confirm if has any effects on unborn babies or newborns.
When going to buy pumpkin seed oil, look for anything to indicate that it is Styrian grade. Many companies are coming out with different pumpkin seed oils, but nothing can beat the tradition and quality of pumpkin seed oil made from Styrian pumpkins. Otherwise, you might end up with something less impressive than what has been discussed.

Conclusion- Healthy or Unhealthy?

To sum everything up, pumpkin seed oil is a pretty healthy oil. And, the best part is, it can be used for many different purposes so it won’t just be another fad that is here today and gone tomorrow. From your food to your skin, you’ll be surprised by how quickly you will use it all up.

Sesame Seed Oil Health Benefits

There has been a lot of hype surrounding sesame seed oil and if you are like most skeptics, you will want to get to the bottom of it.

Every year there is a new trend in the natural community and while many of them have been backed by scientific research and studies, others have proven to be hoaxes.

Is sesame seed oil the miracle oil persons have been bragging about, or are its benefits another misconception? Find out the answers to this and more below when we uncover the truth about sesame seed oil.

Where does it come from?

Sesame seed oil comes from the seeds of the sesame plant (sesamum indicum). This oil has been extracted by humans for thousands of years and is one of the earliest forms of cooking oil that was traded amongst early civilizations. Today, sesame seed oil most popular in the Asian, African and Middle-Eastern markets, but it is also produced in the United States on a smaller scale.

To produce this oil, the seeds of the sesame plants are harvested by hand and extracted using various methods. In some countries, typically developing, the oil is extracted using cheap and manual-intensive methods such as water flotation, bridge, and ram presses, the Ghani process or small-scale expellers. In developed countries which can afford the technology to produce it faster, the sesame seed oil is extracted using large-scale extraction machines and chemical solvents.

Cold-pressing is another means of extraction which is done at low-temperatures which produces high-quality, pure sesame seed oil.

The color of the oil is dependent on the method of extraction. Sesame seed oil extracted using the cold-press method is typically a pale-yellow color, while methods that consist of heat have a golden to dark-brown color.

What is it used for?

Sesame seed oil is used widely for cooking in the Eastern parts of the world, on everything from ramen to eggs and salads. But cooking is not its only use. Other uses of sesame seed oil include:

Hair and skincare

Sesame seed oil contains hair-healthy vitamins B and E, along with nutrients such as magnesium, calcium, and phosphorus. The oil can be applied to the scalp to provide hydration and nourishment, or heated and used as an oil treatment to make hair stronger and healthier. It can also be used to delay greying and reduce hair loss.

Zinc contained within the sesame seeds also helps to produce collagen which makes the skin more elastic. It can also help treat dry, inflamed, irritated or damaged skin.

The antibacterial properties of sesame seed oil make it a great moisturizer if you suffer from acne, and it can also soothe eczema and psoriasis.

Cancer treatment and prevention

Chemical compounds found within sesame seed oil such as sesamol and sesamin are known to reduce certain cancer cells and prevent them from spreading. They also help to stimulate the body’s natural defense mechanism to help it to attack cancer cells.

Mental health treatment

If you prefer natural treatment methods to deal with your anxiety, depression or even stress , you can benefit from consuming sesame seed oil. This is due to the presence of an amino acid called tyrosine which helps to increase the level of serotonin in the body, thereby boosting your mood.

Improving heart health and blood circulation

Sesame seed oil contains many nutrients that directly contribute to heart health and blood circulation. The presence of zinc and copper in the oil will help to improve bodily function which will allow you to produce new red blood cells. These healthy new red blood cells also foster healthy organs.

In addition to zinc and copper, sesame seed oil also contains polyphenols which help to lower cholesterol and prevent cardiovascular disease.

Dental hygiene

Aggressive brushing and flossing of the teeth cause tears in the gum. These can then become infected and cause further problems down the line if not treated properly, if at all.

Some dentists recommend oil pulling as a means of treating these tears. This process involves using natural, cold-pressed oils to pull harmful bacteria from the teeth, gums, and throat by swishing it around in the mouth for about 15 minutes.

It can also be used to treat plaque buildup, fight the bacteria which cause bad breath and as a part of the daily routine for preventing cavities and diseases like gingivitis.

Nutritional facts

While sesame seed oil cannot replace foods which are dense in nutrient, it contains some vitamins and nutrients which are beneficial to human health. In one tablespoon of sesame seed oil you will find:

Calories: 120
Total Fat: 14g
Saturated Fat: 1.9g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 5g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 0g

Omega-3: 40.5mg
Omega-6:5576mg

Sesames seed oil does not contain any minerals, however, it contains Vitamin E and K.

Type of Fat

There are good fats, and there are bad fats. However, sesame seed oil contains high percentages of good fats namely polyunsaturated fats and monounsaturated fats, and low percentages of the bad, saturated fats.

Taste and smell

The taste and smell of sesame seed oil depend on how it was made.

Cold-pressed sesame seed oil has a mild nutty, yet slightly musky taste with a grassy undertone. Others have even said that it is flavorless. Its smell is fragrant, like that of sesame seeds. It is more commonly used in the actual cooking of food.

On the other hand, sesame seed oil that was made by roasting/toasting are darker and has a flavor to match its appearance. It is primarily used as a finisher/topper because of its strong flavor.

Smoke point

Light sesame seed oil has a high smoke point of around 400°F. This means that it can take the heat and be used in a variety of dishes. However, dark sesame oil has a much lower smoke point.

Pros

Sesame seed oil has been very popular on the Asian and African continents for hundreds of years because of the benefits it provides. Here are some reasons why sesame seed use is so prevalent:

It can be used as seasoning- In Asia, much of the use of sesame seed oil is as a condiment. Instead of cooking with it, it is added to finished food to improve flavor and color. It can also be used as a marinade or dressing for red meat such as steak.
It protects and strengthens the skin and hair- Sesame seed oil is added to cosmetic products or used in its pure form to keep the hair and skin healthy and to treat conditions such as sun/wind exposure, acne, dandruff, fungus, lice and can even prevent malignant melanoma.
It is a natural remedy for many physical ailments- Sesame seed oil is a part of traditional medicine in many parts of the world. It is used to treat constipation, hemorrhoids, bronchitis, menstrual symptoms, insomnia, arthritis, sinus, intestinal colic, athlete’s foot, earaches, sore throats, and even vaginal yeast infection.

Cons

Low oxidative stability- Despite having better heat stability than most seed oils, the volatile compounds in sesame seed oil will increase if stored at temperatures about 60°C. When placed in a microwave for a few minutes, volatile aldehyde compounds will also develop.
May cause an allergic reaction- Individuals who are allergic to nuts or seeds are at a higher risk of having an allergic reaction when using sesame seed oil. Though reported incidents are low, cases of contact dermatitis have been increasing due to topical applications.
It can cause diarrhea- In large doses, sesame seed oil may cause diarrhea . It is recommended that no more than half an ounce be consumed daily.

What’s the best way to use it

The light-colored sesame seed oil has a higher smoke point than the dark sesame seed oil. This makes it suitable for high-heat cooking methods such as frying and stir-frying. It may also be used to sauté and sear food.

Dark sesame seed oil isn’t suitable for high-heat cooking, it may be added towards the end of stir-frying to preserve the flavor. It can also be used in making an omelet. In India, it is used to make curries and gravies.

Alternatives

If you happen to run out of light sesame seed oil, you can try any other light oils such as olive or avocado oil. These provide the same or similar health benefits of sesame seed oil.

For a dish which requires roasted/toasted (dark) sesame seed oil for flavoring, you could try adding roasted sesame seeds to another neutral oil to get that distinct flavor. Other oils which can provide that nutty flavor are peanut oil and walnut oil.

For the smell, perilla oil gives off a similar aroma as sesame seed oil and even has a similar taste.

Things to note

Despite being rich in polyunsaturated fatty acids, sesame seed oil takes a much longer time to turn rancid when left out in the open. This is because of sesamol, a natural antioxidant found in sesame seed oil.
When storing low-quality sesame oil, such as the dark variety, it is best to store it in an amber-colored bottle to limit sunlight exposure.
Dark sesame seed oil has a strong flavor and a little goes a long way.

Conclusion- Healthy or Unhealthy?

Sesame seed oil can be a healthy addition to your meal, depending on what it is used for. Just remember that at the end of the day, it is still an oil so it should be used in moderation.

Is Butter Healthy For You?

Butter is a product used by many people to prepare a variety of meals. It is normally made by churning cow milk. This churning process separates the butterfat from the buttermilk. However, there are different versions made from the milk of sheep, goat, yak, or buffalo. There is also sweet cream butter, which is different altogether. You can use butter to make anything from eggs to pasta. Even though butter has proven to be very useful, does not mean that it is good for you. So, we have to ask the question. Is butter healthy to cook with?

Nutritional Facts

Butter is mainly composed of fat with about 12 grams per tablespoon. This breaks down into about 7 grams of saturated fat, 0.4 grams of polyunsaturated fat, 3 grams of monosaturated fat and 0.5 grams of trans fat. This makes butter about 80% fat. That isn’t very comforting if you ask me. It is fairly complex as far as dietary fats go, with over 400 different fatty acids. So, that tablespoon of butter is going to cost you about 100 calories. It also consists of 31 mg of cholesterol, 2 mg of sodium, 3 mg of potassium and only 0.1 g of protein. On the upside, it will provide you with Vitamin A and Vitamin D. Vitamin A is the most present in this product, with 1 tablespoon providing about 11% of your Reference Daily Intake (RDI). Vitamin A helps to maintain teeth health, as well as soft tissue, white blood cells, and your immune system. Vitamin D is essential to maintaining healthy bones by regulating calcium and phosphorus levels in the blood. It also provides small amounts of Vitamins E, B12 and K2. Vitamin E is beneficial to your immune system. It helps to prevent coronary heart disease, as well as strengthens eye health and lowers the risk of cancer. Vitamin B12 contributes to your body producing red blood cells and helps to prevent Anemia. Finally, Vitamin K2 helps to regulate calcium deposition. This furthers the question, is butter a healthy choice to cook with?

Types of Butter

Sweet Cream Butter

– You can find sweet cream butter in pretty much any dairy section of any grocery store. They normally have an option of either salted or unsalted versions. The organic versions of these are typically better to use because the cows have not been exposed to pesticides or harmful chemicals.

Grass-Fed Butter

– This butter comes from cows that have been grass-fed as opposed to commercial grain-based feeds. This type of butter provides much better fuel for your body. These cows produce milk with more healthy fats and fat-soluble vitamins, such as a better omega-3 to omega-6 ratio as well as many fewer toxins. Overall, it is a much healthier product to cook with.

Cultured Butter

– Cultured butter is made by adding live bacteria before the beginning of the churning process. This gives the butter a much higher fat content but also gives it a much richer taste. However, it does help with digestion, for those who fear dairy products because they make their stomach hurt. It also comes with salted and unsalted versions, but my advice to you is to go unsalted and then add your desired amount of salt during the cooking process. Cultured butter is also fantastic for baking.

Whipped Butter

– This type of butter has milk and air whipped into it. This makes it much fluffier than traditional butter. It melts and spreads very easily and it is also fairly simple to make at home. You can also stretch butter that you already poses, this makes it great for large gatherings. The stretching of the butter makes it a bit lower in saturated fats and calories. Whipped butter may just be the way to go!

Compound Butter

– Compound butter is butter that adds spices such as, fresh herbs, garlic or paprika. Basically, whatever your heart desires. There are no specific downsides or benefits to this type of butter. It just depends on what you would like to add to it.

Brown Butter

– When you heat butter in a hot pan, the water evaporates out. You will see this happening, for it will bubble away during the process. The butter will turn much darker. This butter is great for making pasta or cookies. Really it will make anything you normally eat butter with several times better.

Vegan Butter

– Vegan butter is butter that has no animal products in it. It is made with a blend of vegetable oils, plant-based milk, vinegar, salt, nutritional yeast and turmeric (which is great for maintaining bone health). It is still high in calories and saturated fat. This means it is just as bad as traditional butter, but it’s vegan.

How is Butter Used

Butter is used to cook a variety of dishes such as pasta, eggs, chicken, and asparagus. It can also be used as a spread for your morning toast or bagel, as well as a pancake or waffle. Furthermore, it is pretty much essential in baking. However, it is not good to use in any dish that requires high-temperature searing. You should also avoid using it when cooking tortillas or tamales, it makes them much too moist. Finally, avoid using butter when you are greasing a pan. The high-water content will make the butter evaporate much to quickly and whatever you are cooking will stick to the pan. It is a much better idea to use oil or a cooking spray. However, the question still stands, is butter healthy to cook with?

Healthy or Unhealthy

So, after all of these facts, you may still be wondering if butter is a healthy cooking choice. I would say it depends on the kind of butter that you are using. If you find a good grass-fed butter it will be much better for you then a sweet cream butter. However, even with that said butter needs to be used in moderation for it is high in calories and saturated fat. Good substitutes for butter include ghee, coconut oil, and olive oil. Margarine is not a good substitute for butter. All of this information may seem a little overwhelming but have no fear. Eat your butter alongside heart-healthy foods and you should be ok.

Is Margarine Healthy For You?

Margarine is a butter alternative that resembles it in appearance, character, and composition. It is composed of about 80 percent fat and 16 percent water. It can also be made with several different kinds of oil. The process in which it is made is called hydrogenation. Other ingredients may be added in order to increase taste, flavor, aroma and enhance its nutritional properties.

These ingredients are either water-soluble or fat-soluble. Water-soluble ingredients include salt and preservatives, while the fat-soluble ingredients are emulsifiers, antioxidants, lecithin, flavor, natural coloring compounds, and vitamins. Emulsifiers are a substance that secures an emulsion, particularly processed foods. Antioxidants are man-made substances that help defend cells from damage and lecithin is a substance used to smooth food textures.

Brief History

Margarine was originally developed as an alternative to butter in mid-century France. By the 19th century, butter had become common in the diet of those who lived off the land, but very expensive for those who did not. Napoleon the 3rd presented an award for anybody that could come up with a valid and affordable alternative to butter. He wanted an alternative that was assessable to the lower-class citizens and the armed forces. In 1869 the award went to Hippolyte Mege-Mouriez. However, it still took quite a while for margarine to become popular in the United States.

Nutritional Facts

Margarine has slightly less fat than butter with about 11 g per tablespoon. This breaks down into 2.2 g of saturated fat, 3.5 g of polyunsaturated fat, 6 g of monounsaturated fat, and 2.1 g of trans fat. It has about the same calories per tablespoon of butter with about 100 calories per serving. The presence of trans-fat in this margarine makes it risky for consistent use. This is because trans-fat has been attributed to increased risk of heart disease and other chronic illnesses. Margarine also has 3 mg of potassium and 0.1 g total carbohydrates. It has no value in cholesterol, sodium, dietary fiber, sugar, or protein. It also lacks value in Vitamin D as opposed to butter. However, it does contain 10 percent of Vitamin A. Vitamin A is the most present in this product, with 1 tablespoon providing about 10% of your Reference Daily Intake (RDI). Vitamin A helps to maintain teeth health, as well as soft tissue, white blood cells, and your immune system. Unfortunately, margarine provides no calcium, cobalamin, vitamin c, iron, vitamin B-6, or magnesium. All of which are required in your daily intake.

Amount Per – 1 tbsp (14.2 g)

Calories – 102
Total Fat – 11 g
Saturated fat – 2.2 g
Polyunsaturated fat – 3.5 g
Monounsaturated fat – 6 g
Trans fat – 2.1 g
Potassium – 3 mg
Total Carbohydrates – 0.1 g
Vitamin A – 10%

Types of Margarine

Table Margarine

Table margarine is the most common type of margarine that you can find at any grocery store. It can be made at home in which case you can make it much lower in fat than store-bought products. It is commonly used for several pastries, doughnuts, cakes, cookies, as well as being great for a spread.

Industrial Margarine

Industrial Margarine is a tub of all-purpose margarine that good for taskS related to baking. It has added color and flavor, which makes for a premium final product. It has several specialty fats that are added to give bakery products much more texture and taste. It does this by providing tenderness and flakiness. It makes the final product more savory, flavorful, and creamy.

Pastry Margarine

Pastry margarine is made to be more plastic than traditional margarine. This makes it much easier for chefs to use. However, it also provides a good foundation for the pastry itself. Unfortunately, the fat content in pastry margarine is normally much higher than in traditional margarine; more specifically the saturated fat. It is overall superior to other forms of margarine if being used for baking.

Whipped Margarine

Whipped margarine has several upsides to its traditional counterpart. It improves qualities such as increased rate of flavor release, stability, bread coverage, resistance to molding, and it is much better to fry with. Just like whipped butter it can be made at home and is easier to melt and spread with. This makes it great for large gatherings.

Vegan Margarine

Vegan margarine is a tub of margarine that contains absolutely no dairy or animal products. While margarine is not normally dairy-based, it does contain small amounts of animal products. Check the labels carefully and be sure that your vegan margarine is free of lactose, casein, and caseinate. Casein is the primary protein found in milk and caseinate is kind of like its cousin. Casein is also found in many processed food and paint adhesives, which is very disturbing. Another great thing about vegan margarine is that it greatly reduces the amount of trans-fat found in traditional margarine.

Margarine vs. Butter

Butter is primarily made from dairy milk and salt, while margarine can be made with several different ingredients. Margarine can be made with anything from an edible animal to vegetable oil, while its liquid substances can be made from milk, water or a protein mixture.

Butter is normally made by churning cow milk. This churning process separates the butterfat from the buttermilk. However, margarine is made through a process called hydrogenation. In this process hydrogen gas is added to the ingredients under pressurized conditions. The hydrogen particles merge with the oil, which will make it melt. This makes the substance less likely to be contaminated through oxidation. Then an emulsifying agent is added in order to help the chemicals bond easily. The end result is a product that is a semi-solid, which means it is neither a liquid nor solid but a combination.

Is Margarine Healthy

Margarine does have some heart-healthy aspects to it. However, with the high presence of trans-fat, it can still be associated with an increased risk of heart disease. Vegan margarine is likely the best way to go but even so should be used in moderation. Once upon a time, it was thought that margarine was superior to butter health-wise, but in recent times that theory has been debunked. However, if you have any kind of intolerance to dairy products, then margarine is the better choice.

Is Peanut Oil Fattening?

Where does it come from?

Is peanut oil fattening and will make you tip the scale? Even if they have amazing health benefits, oils are very fatty and carries a lot of calories. Peanut oil, otherwise known as “groundnut” or “arachis” oil is one of the most widely used oils in the world. And like all fat, over indulging can cause weight gain

Peanut oils is a derative peanut kernels that are pressed and commonly used in Asian cuisines, especially in the Southeast Asian countries. This has also become quite popular in the western world.

The best form of peanut oil is probably that which is cold-pressed, unrefined, with a deep yellow hue, and a very nutty aroma. But if allergies to peanut is a concern, the refined peanut oil would be the better choice, because it is known to be allergen-free. In places where it is often used, the less refined version is more popular. Possibly, since it can retain a bit more of the protein of the peanut, producing in effect a stronger peanut flavor.

The product is subjected generally to standard extraction procedures. In certain instances, though, the oil undergoes hydrogenation, meaning, it employs high temperatures to spontaneously make the oil more “saturated.”

Uses of Peanut Oil

Frying and cooking– in the west, this is often used for frying chicken, turkey, or french fries

Edible uses– used in the preparation of margarine, mayonnaise, and shortenings. In particular, its refined unbleached form is used to make mayonnaise, while the bleached form is used for making margarine. For the manufacture of shortenings, the oil is hydrogenated and mixed with other vegetable oils.

Pourable dressings– suited for use in pourable dressings as a result of the length of time that solids are held in suspension in the oil; the oil solidifies from 0 to

Soaps and detergents– a specialty use of this oil are in soap and detergents, with its characteristic long-lasting lather. But since the oil is highly unsaturated(healthier than saturated fats), it is prone to rancidity or getting spoiled.

Lubricant– regarded as an excellent, non-dryingemollient or skin conditioning oil, shown to have similar properties to castor and olive oils

Face and shaving creams, hair lotions- the cosmetics industries use this oil to form the base of beauty products

This oil is used for a variety of other applications, including:

sauces
marinades
salad dressings
baked goods
breakfast cereals
flavor compounds
confections
flavorings
flavor compound bases
frozen dairy desserts
lamp oils
liniments

Nutritional Information

In terms of its fatty acid composition, which is considered the main factor determining the performance and usage of all oils, peanut oil is roughly at the middle of the scale, in comparison with the highly saturated (e.g., palm kernel, coconut) and the highly polyunsaturated (e.g., safflowerseed).

In addition, peanut oil is known for the following essential characteristics:

Good level of tocopherols– these constitute vitamin E, which is a natural anti-oxidant, which removes potentially damaging agents in our bodies

High in both polyunsaturated (fats from plants that are healthier than saturated fats) and monounsaturated fats (almost similar to saturated fats, but considered healthier because of specific properties), while low in saturated (less healthy than the unsaturated types) fats- these properties make peanut oil generally a healthy choice for everyday use

Approximately 30% polyunsaturated fat and 50% monounsaturated fat

High proportions of unsaturated fatty acids-specifically, these include oleic and linoleic acids

Low calorie– one tablespoon (about 15 grams) of the oil contains less than 120 calories

No trans fats – major US brands that use peanut oils (as in peanut butter) were checked for the presence of trans-fatty acids. It is good news that no trans fats were found in any of the samples examined using what is called an analytical system.

Peanut oil contains the following fatty acids:

Oleic acid
Linoleic acid
Palmitic acid
Behenic acid
Lignoceric acid
Arachidic acid➢
Other fatty acids

Taste & Smell

This all-purpose oil is known for its mild but flavorful taste, distinctive nutty aroma, with the characteristic taste of its parent legume. Its crude form commonly has the popular nut-like aroma; but after being refined, the oil becomes odorless.

Smoke point

Relatively, it has a high smoke point of about 446 F, making it a perfect choice for high-temperature cooking, such as deep-fat frying. Its high heat tolerance and smoke point also make it suitable for sautéing.

Pros

Protect the skin from blackheads and acne marks– when used as a carrier oil mixed with fresh lime juice, this oil works wonders to the skin

Lowers cholesterol– evidence shows that its monounsaturated fatty acids component effectively reduces cholesterol levels

Therapeutic massage oil- the oil is believed to have energizing effects when used on the skin as a massage oil. Evidence shows it is therapeutic in people afflicted with arthritis and polio.

Quick-cooking, less fat– its high-temperature smoke point allows food to be cooked swiftly, with little oil absorption and a crisp coating

Strong flavor & highly aromatic- its nut-like flavor and characteristic smell give peanut oil (together with the peanut extract) its high-value

Cons

High price- typically, the oil has a relatively high pricein comparison with several cooking oils

Heaviness or saturation- some consider peanut oil to be relatively “heavy” in comparison with oils such as that in sunflower seed

What’s the best way to use the oil

It is best used for stir-fry cooking, sauteing, wok cooking, and frying (e.g., deep-frying or pan-frying).

Conclusion

Peanut oil is regarded as one of the healthiest oils, safe for daily use, because of its high polyunsaturated and monounsaturated fat components. Generally, it is considered superior to other oils such as soybean, corn, cottonseed, safflower, or olive for making salad dressings. These refer to the type of salad dressings that are stored at very low temperatures. Although, some critics are still concerned about its heaviness or saturation, and claim that it may not be as healthy compared with “lighter” oils such as that in the sunflower seed.