Worst and Best Oils For Frying Your Favorite Foods

Cooking Oils For Frying

There are so many different kinds of cooking oils with various benefits and drawbacks. No two oils are exactly the same. Each one is suited for specific recipes, and some are even best for cosmetic purposes. Therefore, before selecting a cooking oil, you should be aware of the properties of the oil that you are using.

The best frying oil isn’t necessarily the best oil for baking. There are a few particular factors that makes one stand out above the rest. If you are not familiar with these factors, you can ruin your meal, along with health. Fried foods don’t have to be bad for you. It all depends on how they are prepared, and how much you consume, and a major factor is the type of oil that is used. Here are a couple of characteristics to look out for when choosing your oil for frying.

Smoke Point

The smoke point is crucial when choosing an oil to fry with. The smoke point is the temperature that the oil breaks down at. At that point, the oil will begin to produce toxic properties that you should not consume. This is because the oil is becoming more oxidized. When an oil has a higher smoke point, the food cooks more quickly and absorbs less of the oil. This is much better for your health. When frying foods, the temperature usually is between 350 to 375-degrees Fahrenheit. The oil that you use needs to have a smoke point that is higher than this. If you fry with an oil that has a low smoke point, you will also lose most of the nutrients that the oil has to offer. As well as kill the unique flavor of the oil. You can tell when you are overheating an oil by the fumes that will begin to rise. You will literally see your nutrients go up in smoke.

Kinds of Fat

There are good fats, and there are bad fats. I am sure you’ve heard this before. Saturated fats and trans fats can raise your cholesterol. Trans fat, in particular, increase your low-density lipoprotein (bad cholesterol) and decrease your high-density lipoprotein (good cholesterol). The American Heart Association suggests that you lower your trans-fat intake to less than 7 percent of your calorie intake. Polyunsaturated and monounsaturated fats have a different effect. They are known to improve cholesterol levels. Other factors may include heart health, risk of cancer, and obesity.

5 Healthiest Oils for Frying

Olive Oil

Olive oil very high in monounsaturated fat and it has high resistance to the oxidation and hydrogenation that occurs when cooking in high temperatures. These are the processes that turn many oils into trans fats. Monosaturated fats don’t have this problem because they are very heat resistant. It would take several hours to get to this point with olive oil. You want to try and get extra light olive oil for the best effect. Olive oils smoke point is between 390 to 470-degrees Fahrenheit, depending on what kind is used. This is certainly not amongst the highest smoke point of oils on the market, but it is high enough to get the job done. Unfortunately, you may lose some of the flavors in olive oil when using it for frying. However, it is a small price to pay when compared to the benefits.

Avocado Oil

Similar to olive oil is avocado oil. Just like olive oil, it is very high in monounsaturated fat but does have some saturated and polyunsaturated fats in the mix. This means that it has heat resistant properties. Its smoke point is much higher than olive oil at 520-degrees Fahrenheit, which means it will hold its nutty flavor quite admirably. If you find a naturally refined avocado oil, then you are good to go. Avocado oil is rich in Oleic Acid, which is a heart-healthy fat. It helps to regulate cholesterol levels and has glutathione, which boost the immune system. It also enhances the absorption of the essential nutrients due to the presence of carotenoids. Combine these factors with its versatility, and it is easy to see why avocado oil is one of the best oils on the market, but keep in mind it is relatively expensive.

Peanut Oil

Peanut Oil also goes by the name groundnut oil. It has an underwhelming taste, which makes it suitable for a variety of dishes. It also doesn’t absorb the flavor of the foods cooked in it. This is good because you can fry several different items in it and not worry about the taste carrying over between dishes. Its smoke point is relatively high at about 440-degrees Fahrenheit. However, it is high in polyunsaturated fat. This means that it is not as heat resistant as the oils mentioned above, which makes it vulnerable to oxidation. Peanut oil boast benefits to heart health, blood flow, and cholesterol.

Palm Oil

Palm oil mainly consists of saturated and monounsaturated fats. This means that it is very heat stable and does not experience oxidation easily. It has a high smoke point of 450-degrees Fahrenheit, which makes it excellent for various types of cooking. Like peanut oil, it has a neutral taste that isn’t overbearing. However, to be safe, I recommend finding a naturally refined palm oil. If you are concerned about the environment, it may not be the oil for you. Palm oil production is said to be very harmful to the planet. Aside from that, palm oil is beneficial in preventing cancer and boosting energy levels.

Coconut Oil

Coconut oil may be your best overall choice when frying. Studies have shown that you can fry in it for over 8 hours without oxidation. The monosaturated fat contained in it makes it very heat resistant, and it has a high smoke point at 450-degrees Fahrenheit. Coconut oil also boasts various health benefits such as a boost in good cholesterol, aiding in liver health, boosting energy, losing weight, and it is great for diabetics. However, you may need to try a few kinds to find the right fit. Coconut oil has been known to leave a bit of a coconut taste to foods cooked with it. This may be a good or bad thing, depending on whether you like coconuts.

It should be noted that lard, tallow, and ghee are also excellent to fry with. In ways, they are a better alternative to oils. However, the health value depends on how the animal was raised. Grass-fed versions of these are ideal and can make for a delicious substitute.

5 Unhealthiest Oils for Frying

Canola Oil

Canola oil does have a moderately high smoke point at 400-degrees Fahrenheit, which is high enough to fry with. However, canola oil is highly and unnaturally refined. This decreases the nutrients that are typically found in canola oil. While it is possible to find unrefined canola oil, the refined versions are the ones mainly on the market. These canola oils have been linked to a higher risk of heart disease and increased inflammation. Overall, canola oil isn’t quite as bad for frying as some of the other oils that will be mentioned in this list.

Soybean Oil

Soybean oil has a smoke point of 450-degrees Fahrenheit. Soybean oil like canola oil is highly refined and goes through the bleaching and deodorizing process, which does not make for a healthy oil. Soybean oil is high in polyunsaturated fat, which makes it prone to oxidation. This makes it a poor choice when frying. Soybean oil is a popular oil used in fast-food restaurants and has been heavily linked to obesity.

Sunflower Oil

Sunflower oil is generally known as a heart-healthy oil, and it has a high smoke point at 450-degrees Fahrenheit if it is refined. However, when used for frying, many of its healthy components are neutralized. This is because it lacks stability in a frying situation. As said before this makes it easily oxidative. Unrefined sunflower oil is simply not suitable for frying with a smoke point of only 225-degrees Fahrenheit. Sunflower oil is also amongst the most carcinogenic of all the oils. So, I would be careful with this one.

Hemp Seed Oil

Hemp seed oil has a low smoke point at 330-degrees Fahrenheit. This already makes it inefficient in frying, which requires at least 350-degrees Fahrenheit. Hemp seed oil is at its best when used as an addition to salads or yogurts and really shouldn’t be used for cooking at all. If used for frying, you will lose all of its nutritional value, and it will be prone to oxidation.

Grapeseed Oil

Grapeseed oil has a high smoke point at 420-degrees Fahrenheit. This would appear to make it a good oil for frying, but that isn’t the case. Grapeseed oil is high in polyunsaturated fats, which have a terrible reaction with oxygen at high heat levels. The fat forms free radicals, which are unstable atoms that cause cell damage. When using grapeseed oil, stick to baking.

Temperatures to Fry Your Favorite Foods

Fish – 375-degrees Fahrenheit
Shrimp – 350-375-degrees Fahrenheit
Chicken – 350-375-degrees Fahrenheit
Eggs – 160-degrees Fahrenheit
French Fries – 325-degrees Fahrenheit
Doughnuts – 375-degrees Fahrenheit
Best Oil to Fry Foods

Best Oil to Fry Your Favorite Foods

Fish – Canola Oil/ Lard
Shrimp – Peanut Oil
Chicken – Peanut/ Canola Oil
Eggs – Canola Oil
French Fries – Vegetable Oil
Doughnuts – Safflower Oil

Pan Fry vs. Deep Fry

Pan frying has the same effect as deep frying, besides a few minor differences. There is a bit less of the crispy texture when pan frying and this is due to less oil being used. This is a positive thing for your health, due to less oil being soaked into the food. You will need to flip the food in a pan fry, so it can cook all the way through. This isn’t necessary in deep frying because the food is fully submerged in oil. Due to this fact, pan frying requires more attention than deep frying. Overall, the temperature and oils used are exactly the same in pan and deep frying. The only difference is in the result.

Closing Thoughts

When using oils for frying, it is a good idea not to reuse the oils or keep at high temperatures for too long. This will increase the chances of free radicals and trans-fat formulating by oxidation. Fast food restaurants often reuse their oils for several hours, which is one of the many reasons it is so bad for you. Frying food does not need to be overly bad for you. Although I still wouldn’t suggest eating them several times a week. This can be an excellent guide to eating good and safe at the same time.

Is Cottonseed Oil Healthy?

When you think of cooking oils, the first thing that comes to your mind is a vegetable oil, or olive oil, and so on. If you have high cholesterol, you then want to know if it’s health. But there’s one more oil that we would like to introduce to you that comes from something that is already a part of your daily life.

This oil is Cottonseed Oil and based on the name you should already be able to predict where it comes from. Cottonseed Oil has been used for generations and has made a comeback in recent years as we try to move towards healthier cooking oil alternatives.

In this article, you will learn more about the history of Cottonseed Oil and what it can do for you. Read on to find out if cottonseed oil is healthy. Let’s get started, shall we?

Where does it come from?

Cottonseed oil comes from the seeds of a variety of cotton plants.

Cotton has been used throughout human history for its fiber. The seeds, on the other hand, were thrown away or used in farming as animal feed and fertilizer.

This practice continued up until around the 1820s when Europe experienced a shortage of fats and oils due to war and bans on trading. Entrepreneurs in the United States saw this as an opportunity to meet the demands of the European market while getting rid of the abundance of cottonseed at hand by crushing cottonseeds to extract their oils.

Though ambitious, this scheme was not very profitable until about 1911 when Crisco came onto the scene to provide a “heart-healthy” substitute for animal fats such as lard and a cheaper substitute to butter.

Cottonseed Oil soon became the most popular oil on the market until it was replaced by soybean oil in the 1950s. It wasn’t till about the early 2000s that Cottonseed Oil made its way back into the cooking oil scene and posed as a healthy cooking oil.

Even though Cottonseed oil isn’t from a vegetable, it is still considered a vegetable oil. It is made by husking the seeds to reveal its kernels which can then be cold-pressed to extract its oil. Commercially, Cottonseed oil is extracted mainly through solvent extraction. It is then refined by degumming to remove impurities, neutralized to separate Free Fatty Acids (FFA), bleached to remove residue, deodorized to get rid of volatile substances and winterized to remove saturated triacylglycerols to prevent solidification and low temperatures.

Cottonseed oil is refined in order to remove a toxin known as gossypol. Though it gives the oil its yellow color and protects it from insects, it is toxic for humans and can suppress sperm production and cause liver damage.

What is it used for?

Cottonseed Oil is a member of many kitchen cupboards. Outside of being used to cook food, Cottonseed Oil is used for:

Hair and Skincare

Cottonseed Oil is rich in Vitamin E, fatty acids and antioxidants which can be useful for both hair and skin care.

Cottonseed Oil can be used to hydrate the hair and scalp and prevent and treat dry scalp and dandruff. Applying this oil to your hair can also increase blood circulation and stimulate hair growth. This makes the hair follicles stronger and protects against breakage. Cottonseed Oil can also act as a protective barrier against styling and environmental damage.

Cottonseed Oil can moisturize and soften the skin, which allows it to absorb other topicals easier. It is also helpful in preventing wrinkles and other signs of aging and gives you a nice, bright complexion. Cottonseed Oil also has anti-inflammatory properties which make it perfect for treating ailments such as sunburn.

When applied to scrapes, wounds or burns, the tocopherol in Cottonseed Oil stimulates the growth of new skin cells and speeds up healing. It can also protect against infection.

Treating cancer

While some doctors warn against the use of unrefined Cottonseed Oil which contains gossypol, others recommend it for its use in treating cancer. This toxin can suppress the growth of prostate tissues, which reduces the chance of developing prostate cancer. It is also used as a means of killing cancer cells which are resistant to medication and reducing tumor growth.

Improving heart health

While Cottonseed Oil is rich in saturated fats, it is also rich in unsaturated fats such as gamma-linolenic acid which can lower bad cholesterol levels, and increase good cholesterol levels when used properly. This can, in turn, improve blood pressure and decrease the risk of certain cardiovascular disease and stroke.

Nutritional facts

In one tablespoon of Cottonseed oil, there are:

Calories: 120

Total fat: 14g

Saturated fat: 3.5g

Polyunsaturated Fat: 7g

Monounsaturated Fat: 2.4g

Carbohydrates: 0g

Protein:0g

Consuming a tablespoon of Cottonseed oil will give you about 32% of your recommended daily intake, or 5mg of Vitamin E. This vitamin is important for cell metabolism and protects against certain cancers. You will also get about 4% of your daily recommended Vitamin K intake. This vitamin is crucial for blood clotting.

Cottonseed oil also contains omega-3 and omega-6 fatty acids which your body does not produce. Omega-3 fatty acids are crucial for reducing blood clotting and inflammation. It also helps to dilate blood vessels and lower blood pressure. Omega-6 fatty acids help to reduce your chances of developing cancer and cardiovascular disease.

Type of Fat

Cottonseed Oil is made up of three types of fat namely:

1. Saturated Fat: The American Heart Association recommends a limit of 4g of saturated fat per tablespoon of any cooking oil we choose. Cottonseed Oil provides exactly that amount, which is 16% of your recommended daily intake.

2. Polyunsaturated Fat: Cottonseed Oil contains two different types of polyunsaturated fats or PUFAs. According to the USDA, one tablespoon of Cottonseed Oil contains 2% of the recommended daily intake of linolenic acid omega-3 fatty acids and 58% of the recommended daily intake of linoleic acid, or omega-6 fatty acids.

3. Monounsaturated Fat: Cottonseed Oil only contains a small amount of monounsaturated fats or MUFAs. These are said to boost the HDL, or good cholesterol levels, in the body.

Taste and smell

Cottonseed Oil has a mild odor and taste when freshly pressed. This will not affect the taste of food much.

Smoke point

Cottonseed Oil has a high smoke point of 420°F (or 216°C). This makes it ideal for high heat cooking.

Pros

There are many reasons why Cottonseed Oil became so popular. Some of the most noteworthy reasons include:

• It is a good frying oil- Many frying oils are known to mask the flavor of food. Cottonseed Oil, on the other hand, enhances them. It is also a healthier alternative to many other cooking oils, especially other vegetable oils.

• It is good for the skin- Using Cottonseed Oil can boost skin cell regeneration which will improve the overall appearance of the skin, and can help to heal wounds faster, and address certain skin conditions.

• It can help your hair to grow- Since Cottonseed Oil contains Vitamin E, it can help to promote hair growth and prevent hair loss. It can also help to protect your hair against harsh environmental conditions.

Cons

Using Cottonseed Oil has noticeable side effects and negatives that cannot be ignored. These include:

• It can have a negative impact on heart health- Even though it is higher in unsaturated fat, there is still a high level of saturated fat, especially after undergoing hydrogenation. This makes excessive use hazardous to heart health and it can even lead to cardiovascular disease.

• It can contain toxins- Aside from gossypol, Cottonseed Oil can contain harmful carcinogenic toxins from herbicides and pesticides. This is because regulations regarding cotton production vary from country to country, and the source of the Cottonseed Oil you just purchased could very well be one with lax regulations. • It can impact reproductive health- While many of us try to avoid oils that have undergone heavy processing, cold-pressed unrefined Cottonseed oil contains a toxin called gossypol which can decrease sperm production and mobility and lessen your chances of having children.

What’s the best way to use it

Cottonseed Oil’s high smoke point should be taken advantage of for deep-frying and stir-frying.

It may also be used in other high heat applications such as searing, sautéing, grilling and roasting.

You may also use it when baking because it won’t change the flavor of your favorite baked goods or foods.

Alternatives

If you are looking for a good alternative for Cottonseed Oil when it comes to high heat cooking, use canola oil or safflower oil.

For a neutral flavor, go with soybean oil.

Things to note

• Cottonseed Oil should be stored in a cool, dry place away from direct sunlight, in an airtight container.

• While cottonseed allergies are rare, you should still perform a patch test to see how your skin will react with it. If you are allergic to cotton, avoid it altogether. Symptoms of an allergic reaction involve swelling of the face, throat or mouth, abdominal pain, nausea, and vomiting. It can even trigger an asthma attack.

• Cottonseed Oil only lasts for 4-6 months. In a refrigerator, it can last for up to a year.

Conclusion- Healthy or Unhealthy?

While Cottonseed Oil has its benefits, there are many healthier alternatives out there. Use it as a last resort. Opt for canola oil or olive oil which can give you the same benefits, with less PUFAs and less saturated fat.

Is Wheat Germ Oil Healthy?

While the name “Wheat Germ Oil” isn’t the most appealing, you should know that it can work wonders for you both in and outside the kitchen.

If you are wondering if it is healthy keep reading. You will find the answer to this question and more. So is wheat germ oil healthy?

Where does it come from?

Wheat Germ Oil comes from the germ of the wheat kernel or berry. Though the germ is only 2.5% of the total weight of the kernel, it is nutrient-dense and nourishes the entire plant as it grows. This, therefore, means that the wheat germ is the most nutritious part of the plant.

Approximately 10-14% of the wheat germ is actual oil. It can be extracted through cold pressing to get crude Wheat Germ Oil which is clear at room temperature and becomes a golden yellow to brownish color at higher temperatures. Crude Wheat Germ Oil is chock full of vitamins and nutrients and is the best choice for reaping health benefits.

Another means of extracting the oil is by adding chemical solvents which make refined Wheat Germ Oil. Here, the oil becomes a light yellow but loses some of its nutritional benefits.

What is it used for?

Wheat Germ Oil is used for a variety of purposes by different people all across the world. Some uses of Wheat Germ Oil include:

Hair and skincare

Because Wheat Germ Oil is rich in omega-6 fatty acid, or linoleic acid, it is a great addition to any hair care routine. This fatty acid is hair food, that nourishes and strengthens hair follicles to improve the appearance of your hair. It can also be used to prevent hair loss and address dandruff and dry scalp.

Using Wheat Germ Oil on the skin also has several benefits. The oil contains tocopherols which can help to heal damaged skin by stimulating blood flow and providing nourishment. If you have inflammation and irritation as a result of skin conditions such as psoriasis or eczema, Wheat Germ oil can reduce swelling and have a soothing effect.

The antioxidants in Wheat Germ Oil can also reduce or prevent signs of aging such as fine lines and wrinkles by reducing oxidative stress and boosting collagen production to form new skin cells. This is also helpful in improving the appearance of scars, or preventing them altogether. It can also prevent against sun damage and give the skin a better texture.

Plus, it works great as a makeup remover that won’t clog your pores!

Promoting heart health

Many of the oils we use are full of saturated fats which are said to be bad for heart health. However, Wheat Germ Oil contains omega-3 fatty acids which are useful for lowering cholesterol levels and promoting blood circulation.

Lowered cholesterol can help to prevent obesity, along with heart conditions and stroke. It can also help to decrease blood pressure. Improved blood circulation increases rates of healing in the body and can help to regulate the nervous system.

Reducing blood sugar

Wheat Germ Oil is rich in magnesium. Magnesium helps the immune system to function properly and also regulates blood glucose levels. If you have diabetes, adding Wheat Germ to your diet can help to control your insulin and glucose levels and by extent help you to manage your diabetes.

Improving brain health

Wheat Germ Oil is also rich in antioxidants along with Vitamins A and E which are crucial for proper brain health. These 3 components of Wheat Germ Oil help to eliminate free radicals in neural pathways and prevent the deposition of beta-amyloid plaque which has a negative impact on cognitive health. This, in turn, boosts memory and focus and lowers your chances of developing a neurodegenerative disease.

Boosting energy

If you play sports, then you might want to pay close attention to this use of Wheat Germ Oil.

Since it is rich in omega-3 fatty acids such as octacosanol, the body can transform it into energy that can give you an added boost! And, since it improves blood circulation, it provides more oxygen and energy to the muscles which increase output.

Some other uses of Wheat Germ Oil include preventing birth defects such as miscarriage and impotence, regulating the nervous system and repairing body tissue.

But enough of its uses, let’s take a look at the nutritional facts of Wheat Germ Oil.

Nutritional facts

One tablespoon of Wheat germ Oil contains (based on a 2000 calorie diet):

Calories: 120
Total fat: 13.5g
Saturated Fat: 2.6g
Polyunsaturated Fat: 8.4g
Monounsaturated Fat: 2.1g
Carbohydrate: 0g
Protein: 0g

Since there are no carbohydrates in Wheat Germ Oil, there is no starch, fiber or sugars. On the glycemic index, it has a score of 0, which means that it will not affect your blood sugar levels.

There is also no protein but you have the option of adding it to protein shakes to make up for it while benefitting from the healthy fat Wheat Germ Oil provides.

Wheat Germ Oil is rich in Vitamin E. In fact, a single serving will give you 135% of your recommended daily intake. This vitamin acts as an antioxidant in the body and helps to eliminate free radicals which protect against certain cancers and dementia.

Vitamin K is also found in Wheat Germ Oil which is important for blood clotting and regulating blood calcium. This is only 4% of the recommended daily intake.

Type of Fat

Wheat Germ Oil is higher in unsaturated fat (polyunsaturated fat and monounsaturated fat) than it is in saturated fats. As you may already know, that is a great thing.

It is comprised of approximately 60% unsaturated fat, of which 88% percent is linoleic acid, 18% oleic acid, which is a monounsaturated fatty acid, and 18% saturated fat, mainly palmitic acid.

Taste and smell

Unrefined Wheat Germ Oil has a cereal-type or grainy smell and an oily, wheat-like flavor. When refined, it is almost odorless and flavorless.

Smoke point

Wheat Germ Oil has a very low smoke point of 194°F (or 90°C) which makes it unsuitable for cooking.

Pros

Now that you have learned about the properties and uses of Wheat Germ Oil, it is time to weigh the pros and cons of adding it to your diet. Some of the pros include:

• It can improve the appearance of skin and hair- Wheat Germ Oil is full of vitamins and nutrients that can help to nourish and restore the hair and skin, thereby improving its appearance. It can also treat underlying skin and hair conditions such as dry skin and scalp, hair loss and eczema.

• It is low in saturated fat- Since it is low in saturated fat and high in unsaturated fat, substituting it for another oil can help to reduce cholesterol and improve overall health.

• It can boost body functions- Wheat Germ Oil can boost brain functions and prevent degenerative disease. It can also provide extra energy and reduce sluggishness.

Cons

Using Wheat Germ Oil also has some disadvantages. These include:

• It can cause an allergic reaction- If you have a wheat allergy, you are automatically allergic to Wheat Germ Oil. Symptoms can be mild such as a rash or hives but can be as severe as anaphylaxis.

• It can reduce blood sugar- While this may be a good thing for some diabetics, others who are already on hyperglycemic medication can experience a dangerous drop in blood sugar levels when Wheat Germ Oil is used regularly. The same goes for blood pressure

.• It has low heat stability- Because of its low heat stability, this oil cannot be used in high heat cooking. This limits the number of ways it can be incorporated into the diet.

What’s the best way to use it

Since it has such a low smoke point and low oxygen stability, cooking with Wheat Germ Oil is a bad idea. That means no frying, no stir-frying, no grilling, not even a sauté.

The best use for it in the kitchen is as a drizzle for vegetables, as a marinade for fish or other meat, over paste or in a smoothie or shake.

Alternatives

For hair, you can substitute jojoba oil, coconut oil and avocado oil for Wheat Germ Oil because they are just as rich in Vitamin E.

Flax Seed Oil can be added to smoothies and salads instead of Wheat Germ Oil.

Olive oil can provide similar benefits, and it can even be used for actual cooking.

Things to note

• Cold-pressed Wheat Germ Oil has a shelf life of about 6 months when stored in a cool, dark place. When refined, the shelf life is extended.

• Since it is so thick, it has to be added to a carrier oil to reap certain hair and skin benefits. This will allow it to be absorbed easier.

• Doing a patch test is important if you are unsure about how your body will react to this oil

Conclusion- Healthy or Unhealthy?

One cannot dispute the health benefits of Wheat Germ Oil. But, remember that it is still fat and it can have negative impacts on health if used excessively.

If you are looking for an all-purpose oil, Wheat Germ Oil is probably not the best option since you can’t use it for high heat cooking. However, you could always get supplements to take orally to receive its benefits.

Is Soybean Oil Healthy?

Soybean oil is one of the most popular cooking oils used in the world. Its usage dates back to 2000 B.C in Ancient China where archaeological evidence suggests that it was grown extensively for personal use and trade. Nowadays, it is used in homes and restaurants because of its low price point and versatility.

But being common does not mean that it is healthy. Could the beloved soybean oil that may very well be in your cupboard at this moment filled with the wrong kind of fat? .

Is soy bean oil healthy or will it clog up you arteries? But before we answer that question, let’s look at where it comes from, what it can be used for and some nutritional data.

Where does it come from?

Soybean oil is derived from soybean seeds. Unlike other seed oils, these seeds are not cold-pressed in order to extract its oils. This is because it is much harder to extract oil from these seeds. Therefore, heat is applied, along with chemical solvents, bleach, and deodorizers.

Soybeans are heated and pressured then mechanically pressed. However, only a small portion of oil is expelled at this stage. A chemical solvent named hexane is added to the soybean meal to extract the majority of the oil.

The oil is then heated and steamed in order to remove the hexane which can be toxic to humans. It is then bleached to remove impurities and deodorized to remove oxidants. It is then hydrogenated before it is bottled and sold.

Hydrogenation includes the introduction of hydrogen gas to the oil which extends its shelf life, raises its smoke point and also improves its flavor.

What is left is a light-colored or deep yellow oil that may darken after storage.

What is it used for?

Soybean is most popularly used as a cooking oil but its uses don’t stop there. Here are some ways soybean oil is used outside of the kitchen:

Hair and skincare

Soybean oil increases the keratin and amino acids in the hair fibers which help to keep them strong and healthy. This reduces your chances of experiencing hair breakage and balding. It also adds visible shine and instantly improves the appearance of your hair

Using soybean oil topically protects your skin from harmful UV rays and reduces transepidermal water loss by acting as a protective barrier. The linoleic acid, isoflavones, antioxidants, and vitamins found in soybean oil also nourishes the skin, which helps it to look soft and youthful.

Vitamin E in soybean oil can improve the appearance of blemishes and acne scarring. It also promotes the regeneration of new skin cells.

Lowering cholesterol

While many refined oils are filled with saturated fats which cause an increase in your bad cholesterol levels, soybean oil contains more unsaturated fats which help to increase good cholesterol and regulate the bad cholesterol. This helps to prevent hypertension, atherosclerosis and ischemic attacks.

Weight gain

If you are looking for a healthy way to gain weight, soybean oil provides a healthy solution. This is due to the fact that it has high levels of monounsaturated and polyunsaturated fatty acids, along with phytochemicals and vegetable starch which can help to add pounds in a healthier way in comparison to using vegetable oils and butter.

Promoting bone health

Soybean oil contains adequate amounts of phytosterols which help to eliminate free radicals and increase estrogen productivity. Estrogen is responsible for regulating bone metabolism so increasing its productivity will have a positive impact on bone health and will lower the chances of developing bone diseases such as osteoporosis and osteopenia in women.

Improving memory

High levels of saturated fats lead to the formation of amyloid plaques on the brain cells. This causes them to become inflamed and in turn leads to memory loss. Since soybean oil is rich in Vitamin K, and unsaturated fats (such as linolenic and linoleic acid) and low in the bad saturated fats, it helps to boost memory and learning, and can also treat cognitive, neurodegenerative, and cerebrovascular disorders such as Alzheimer’s.

Nutritional facts

One tablespoon of soybean oil contains:

• Calories: 120

• Total Fat: 14g

• Saturated Fat: 2.1g

• Monounsaturated Fat: 3.1g

• Polyunsaturated Fat: 8g

• Trans Fat: 0.1g

• Carbohydrates: 0g

• Protein: 0g

Soybean Oil is also a great source of vitamins including Vitamin E, K, and choline.

Vitamin E is a natural antioxidant which helps to protect body cells, boost nervous system function and fight heart disease. It is also great for the hair and skin.

Vitamin K is crucial for blood clotting and bone formation, along with regulating calcium levels in the body.

Choline is a B-vitamin which is necessary for cell membrane structure and the synthesis of the brain chemical, or neurotransmitter, called acetylcholine.

Type of Fat

Soybean oil is high in monounsaturated fat and polyunsaturated fat, but low in saturated fat. It is also rich in omega-3 fatty acids which are able to reduce the risk of developing heart disease and osteoporosis.

The unsaturated fatty acids present in this oil are oleic acid, linoleic acid, and alpha-linolenic acid.

The saturated fatty acids present in soybean oil are stearic acid and palmitic acid.

Taste and smell

Soybean oil has a mild neutral flavor which does not affect the taste of food. It has a light-smell which some people have described as being bean-like.

Smoke point

Soybean oil has a high smoke point of over 450°F (or 234°C).

Pros

Soybean oil is loved because:

• It is low in saturated fatty acids- When used in moderation, it helps to keep cholesterol in check and prevent diseases such as diabetes and heart disease.• It is great for the skin- Vitamin E in soybean oil make it a great moisturizing agent, and it can help to brighten and improve the quality of the skin.• It is inexpensive- Soybean oil is one of the cheapest cooking oils available. You can also find it on the shelf of any supermarket.• It has a neutral flavor- Soybean oil has a mild, neutral flavor which makes it perfect for cooking as it will not change the flavor of your food and won’t clash with other flavors when used to make meals.

Cons

Soybean oil also has some negative effects. These include:

• It can lead to unwanted weight gain- If you are not trying to gain weight, you should avoid this oil because it is high in calories and fat.• It can contribute to diabetes- Oen study declared that a diet high in soybean oil more harmful to your health than a diet high in fructose or coconut oil. This is because it causes glucose intolerance and insulin resistance which can lead to or worsen diabetes.• You can have an allergic reaction- If you are allergic to members of the Fabaceae/ Leguminosae family, you may suffer a severe allergic reaction.• It is a proinflammatory-If you already suffer from an illness which causes inflammation, consuming soybean oil can worsen your symptoms and increase inflammation.• It can contain trans fat- During the hydrogenation process, trans fat may be introduced into the oil. And even though the oil may say “trans-fat-free”, it is important to note that if the amount of trans fat per serving is half a gram or less, manufacturers may state it as 0g on the label.

What’s the best way to use it

Its high smoke point makes it a great choice for deep-frying and stir-frying. It can also be used in baking as an alternative to butter, or as grease for a baking pan.

Soybean oil can even enhance the flavor of salads, sandwich spreads and mayonnaise.

Alternatives

If you have a soy allergy or simply run out of soybean oil when cooking, you can substitute it for canola oil which has a mild taste and a high smoke point.

You could also use sunflower oil, safflower oil, corn oil or peanut oil.

Things to note

Soybean oil was declared a safe oil for women who are pregnant or nursing. Its fatty acids can even benefit women who are in the gestation phase.

Most vegetable oil is made using soybeans. Additionally, the majority of margarine made in the US contain this oil.

Soybeans are grown on a large scale especially here in the US and in order to produce a high-quality, constant supply of soybeans for producing oil and other byproducts, a large percentage of these crops are genetically modified. Though some experts claim that it is completely safe, others argue that they may have some long-term health effects to humans and the environment.

Soybean oil is prone to oxidation at high temperatures because it is so rich in polyunsaturated fatty acids. Despite having a high smoke point, it is not very heat stable for extended periods and has had negative effects in studies that were conducted on animals.

Conclusion- Healthy or Unhealthy?

Soybean oil isn’t the worst cooking oil out there health-wise, but it certainly isn’t the best. Once used in moderation it should be okay, but there are much better alternatives with similar and additional benefits such as olive oil and corn oil.

Is Sunflower Oil Good For You?

Sunflower Oil: What’s the scoop?

Sunflowers are a beautiful addition to any home garden, but did you know that they can be a great addition to your kitchen? Not in a vase or anything like that, but in its oil form.

Sunflower oil is said to have many health and cosmetic benefits and works well as a cooking oil. But how true are these claims?

We will be giving you an inside scoop on Sunflower Oil and answer all your burning questions in this article. Let’s start with where it comes from.

Where does it come from?

Sunflower Oil is made using the seeds from the Sunflower plant. Done mainly in Russia, Argentina, and Ukraine, the oil is extracted using different methods.

One method, the cold-pressing method, involves removing the hulls and breaking the seeds into smaller pieces. They are then run through rollers or rotating cylinders to squeeze the oil out of the seeds. This produces extra virgin Sunflower Oil which may or may not be refined before it hits supermarket shelves. It is golden at this stage and cannot handle high temperatures.

Another method known as warm pressing is similar to the cold-pressing method, however, the seeds are heated slightly before they go through the rollers. This increases the viscosity of the oil in the seeds which makes extraction easier. Although more oil is expelled, the taste is different, sometimes slightly roasted.

Some companies extract Sunflower Oil using a chemical solvent known as hexane. This may be done in the initial stages, or after cold/warm-pressing the seeds. This process expels a larger amount of oil from the seeds. Afterward, the oil that is expelled is boiled so that the hexane is evaporated. It is then processed with lye to remove the chemical taste, then steamed and bleach to remove the lye and to give it a more pleasant taste and color.

This is also known as refined sunflower oil which is more heat stable and can withstand high-temperature cooking. It is much lighter in color and has fewer nutrients than crude Sunflower Oil.

What is it used for?

Sunflower oil is popular in Eastern European cuisine as a salad topper and even a butter. Many snacks have also been made using this oil. But the uses of Sunflower Oil does not just stop there. It has many applications outside of the kitchen. These include:

Hair and skincare

Sunflower Oil is perfect for treating dry scalp and reducing product build-up. It can also stimulate hair growth and preventing balding by increasing blood circulation when massaged into the scalp.

Adding Sunflower Oil to your hair care regimen deeply nourishes and hydrates hair, strengthens follicles, prevents hair breakage and reduces fizziness. It is also not too greasy and won’t weigh hair down, giving you noticeable shine and bounciness.

Sunflower Oil is rich in Vitamin A, C, D, and E which contribute to keeping the skin hydrated and protects it from the harmful UV rays from the sun and pollutants in the air. These vitamins, along with fatty acids, also help to regenerate new skin cells and eliminate acne-causing bacteria.

Omega-6 fatty acids in Sunflower oil also help to combat inflammation and roughness to enhance the skin’s appearance and can also help to prevent premature signs of aging such as fine lines and wrinkles. If you have eczema, using Sunflower Oil both topically and orally can result in near remission of the condition.

Improving oral health

Sunflower Oil is great for oil pulling. It can even reduce and prevent plaque-related gingivitis. Sunflower Oil can also fight against C. Albicans. This is a bacteria which is the most common cause of infection in people.

Lowering cholesterol

Sunflower Oil is on the American Heart Association’s list of best fats as it has less saturated fats and more unsaturated fats. When used to replace other fats and oils in your diet, Sunflower Oil helps to lower the LDL levels (bad cholesterol) and increase the HDL levels (good cholesterol) in your body. This, in turn, reduces the risk of cardiovascular disease and stroke.

Boosting immune systems and energy levels

The Vitamin E in Sunflower Oil directly helps to boost the immune system because it acts as an antioxidant in the body. This helps to ward off disease and infection which in turn helps to keep you feeling your best physically.

Since Sunflower Oil is not made up primarily of saturated fats, you won’t feel sluggish or tired after consuming it. Instead, its unsaturated fat content will help you to feel energized.

Preventing cancer

While more research is needed to find out the extent of this benefit, Sunflower oil has great potential in cancer prevention. Antioxidants, such as tocopherols, contained within Sunflower Oil helps to eliminate free radicals in the body. Free radicals are dangerous because they are capable of transforming healthy cells into dangerous cancer cells. By reducing the number of free radicals in the body, you are lowering your chances of developing cancer in the future.

Nutritional facts

One tablespoon of Sunflower Oil contains:

• Calories: 120

• Calories from fat: 122

• Total Fat: 14g

• Saturated fat: 1.8g

• Polyunsaturated Fat: 5g

• Monounsaturated Fat: 6g

• Carbohydrates: 0g

• Proteins: 0g

Vitamins A, B, C, D, E, and K are also present in Sunflower Oil.

▪ Vitamin A helps to prevent cataracts, increase collagen production and boost the immune system.

▪ Vitamin B helps to promote a healthy nervous system and aids in digestion.

▪ Vitamin C helps to repair body tissue, maintain bones and teeth and prevent heart disease

▪ Vitamin D is useful for maintaining healthy teeth and bones, absorbing calcium in the body and boosting one’s mood.

▪ Vitamin E helps in keeping the skin and hair healthy, preventing cancer, and preventing cancer.

▪ Vitamin K is important for promoting blood clotting and healing wounds.

Minerals such as selenium are also present in Sunflower Oil. This acts as an antioxidant which helps to boost the body’s immunity against chronic disease and fight inflammation.

Type of Fat

The fat content of Sunflower Oil is dependent on the type of Sunflower Oil that is produced. This is dependent on genetic and the climate in which the sunflowers are grown. However, for all three types, there are more unsaturated fats than saturated fats. These types include:

• High Oleic- 82% oleic acid

• Medium Oleic- 69% oleic acid

• High Linoleic- 21% oleic acid

Taste and smell

Unrefined Sunflower Oil has a mild taste and fatty odor. When refined, it is both tasteless and odorless.

Smoke point

Unrefined Sunflower Oil has a smoke point of 225°F (or 107°C). This makes it unsuitable for high-temperature cooking. However, when refined, the smoke point increases to 450°F (or 232°C)

Pros

Here are some reasons why you should add Sunflower Oil to your cupboard:

• It can withstand high temperatures- This makes it a great addition to your cupboard because you can use it for every style of cooking.

• It is low in saturated fats- This makes Sunflower Oil heart-healthy as it helps to lower cholesterol and prevent excessive weight gain.

• It is inexpensive- Sunflower Oil is relatively inexpensive and also easy to access. This means that adding it to your diet won’t have a significant impact on your budget.

Cons

Adding Sunflower Oil to your cupboard can be a bad idea since:

• It can cause an allergic reaction- Before adding any natural oils to your skincare regimen, it is always advised that you perform a skin patch test approximately 48 hours before. If you are already allergic to plants in the Asteraceae/ Compositae family such as daisies, ragweed, marigold, and chrysanthemums, there is a high chance that you might suffer an allergic reaction to Sunflower Oil.

• It can worsen diabetes- If you have diabetes, you should avoid consuming too much Sunflower Oil as it can increase fasting insulin along with blood sugar. This can lead to atherosclerosis.

What’s the best way to use it

Since refined Sunflower Oil has such a high smoke point, it can be used for frying and stir-frying. Using it won’t affect the flavor too much so it can be used with a variety of foods.

It can also be used in baking as an ingredient, or to grease your pan or grill.

Alternatives

Safflower oil has a similar profile to that of Sunflower Oil and can be a great alternative. You may substitute it for vegetableoil, canola oil, and rapeseed oil for a similar flavor.

Other alternatives which provide the same or similar fatty acid benefits include fish oil and hemp seed oil

Things to note

• The natural shelf life of sunflower oil is one year. To avoid nutrient loss and reduction in its quality, you should store it in a cool, dry place, away from direct sunlight or in a dark-colored glass.

• If you are pregnant or nursing, you should probably avoid using sunflower. This is because there has not been enough research about whether it is good or bad for women in this condition.

Conclusion- Healthy or Unhealthy?

Incorporating Sunflower Oil into your diet can be a healthy move especially if you suffer from obesity or are at risk of developing chronic disease. However, it is important to bear in mind that excessive amounts of Sunflower Oil in the diet can quickly have adverse effects due to the high concentration of omega-6 fatty acids.

When consuming Sunflower Oil, you should monitor how your body reacts to it. If you feel energized and healthy, then keep on using it. But, if you notice that your cholesterol levels have gone up, and you begin to feel sluggish, then maybe you should reduce consumption or even remove it from your diet.

Safflower Oil Nutrition Facts

When it comes to choosing an oil for cooking or cosmetic purposes, you will find that there are so many different kinds of seed oils on the market today. With that many options and names you probably haven’t even heard of before, it’s a bit harder to decide on which one to use.

You may have even seen the name Safflower Oil here and there, and have heard many things about it. In this article, we will give you a full run-down of what safflower oil is and if it is ultimately a good addition to your kitchen cupboard.

Where does it come from?

Safflower Oil is made from the seeds of the safflower plant. This plant has been used throughout human history in different parts of the world for various purposes. For example, Ancient Greeks and Egyptians used safflower to make dyes and as medicine. It was and is still being used in Mexican cuisine.

This thistle-like, branchy plant is harvested of its ripe seeds which then go through cold pressing to extract the crude safflower oil. Another means of extraction is by adding chemical solvents. The oil may or may not go through a refining process afterward.

The end result is two different types of colorless oils. One type is high-oleic which is high in monounsaturated fats which makes it perfect for cooking at high temperatures. The other is high-linoleic safflower oil which is high in polyunsaturated fat. It is not recommended for cooking but can be used on salads, or more commonly in making paint.

What is it used for?

Safflower oil has found itself in many kitchens as a healthier replacement to vegetable oils, but that is not its only use. Other uses of safflower oil include:

Hair and Skincare

Safflower oil is rich in vitamins such as oleic acid which helps to improve hair and scalp health by increasing blood circulation. This, in turn, stimulates hair growth and strengthens hair follicles. Using safflower oil also has an immediate visible effect, as it makes hair look shiny and can also make it more manageable.

Linoleic acid in Safflower oil stimulates the regeneration of skin cells which helps to improve the appearance of your skin. It also combines with the sebum in your skin to help unclog pores, prevent blackheads and reduce the buildup of sebum under the skin which causes acne.

Prevents heart disease and diabetes

Safflower oil has a high concentration of omega-6 fatty acids which helps to regulate the cholesterol levels in the body. This, in turn, decreases the risk of heart disease and stroke. It also helps to regulate blood sugar which helps to manage or prevent the development of diabetes.

This oil can also make the platelets in the blood less sticky which prevents blood clots that can lead to a heart attack or stroke.

Promoting weight loss

If you are struggling to lose weight on account of your diet, switching to Safflower oil can be a real gamechanger. The omega-6 fatty acids contained in this oil helps the body to burn fat instead of storing it.

Treating PMS symptoms

If you are one of the many women who suffer from bad period pains and discomfort, adding Safflower oil to your diet may help to treat or relieve some of those symptoms. This is due to the presence of linoleic acid which regulates the prostaglandins in the body which are responsible for the hormone fluctuations and menstrual symptoms.

Unlike hormonal supplements which can have dangerous side effects when used to treat these symptoms, Safflower oil offers a natural alternative which can help to regulate menstrual cycles and decrease the severity of its symptoms.

Boosting the immune system and fighting inflammation

Although Safflower oil can regulate the prostaglandins in the body, it can also form some of these hormones which helps to boost the immune system. Adding it to your diet offers you additional protection from viruses and disease.

The unsaturated fat content of Safflower oil helps to reduce inflammation, especially if you have diabetes or heart disease.

Nutritional facts

In one tablespoon of Safflower oil, you will find:

• Calories: 120• Calories from fat: 122• Total Fat: 14g• Saturated Fat: 1g• Monounsaturated Fat: 10g• Polyunsaturated Fat: 2g• Carbohydrates: 0g• Protein: 0g

Safflower oil is 100% fat, 0% carbs and 0% protein.

There is 4.6mg or 23% of the recommended daily intake of Vitamin E in one tablespoon of Safflower oil. This vitamin contributes to preventing cancer, protection against diseases such as cataracts and diabetes and even has anti-aging benefits.

Safflower oil also contains Vitamin K, or phylloquinone, which protects against conditions such as varicose veins, arterial calcification, osteoporosis, certain cancers such as lung, prostate and liver cancer along with some brain conditions.

Safflower oil is lacking in minerals.

Type of Fat

Safflower oil consists of three different types of fats namely:

• Saturated fat- The American Heart Association (AHA) recommends that choose oils with less than 4g of saturated fat per tablespoon. This fits the bill as Safflower oil contains only 1g of saturated fat per tablespoon.• Polyunsaturated fat: This type of fat is considered to be “good” fat and has a more positive effect on the cardiovascular system than saturated fats.• Monounsaturated fat: Monounsaturated fat, or MUFAs, are also considered to be “good” fat. It helps to increase your HDL, or “good” cholesterol level, and by default, lower LDL, or “bad” cholesterol levels.

Taste and smell

Safflower oil is loved for its mild or neutral taste and smell. It can also be described as odorless and flavorless once refined.

Smoke point

Safflower oil has a high smoke point of between 225°F to over 500°F depending on whether it is refined, semi-refined or unrefined. This is much higher than that of corn oil, sesame oil, canola oil, and olive oil. This makes it perfect for high heat cooking.

Pros

Using Safflower oil definitely has its benefits. Here are the most obvious ones:

• It is a great source of unsaturated fatty acids- Safflower oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids which have several health benefits. It is also low in saturated fats which experts claim are unhealthy and can cause heart disease and obesity.• It has a neutral flavor- Since it has a neutral flavor, this makes it very versatile. It can be used for pan-frying, baking, deep-frying and so on without affecting the true flavor of food.• It is easy to integrate into cooking- If you want to use it as a part of your diet for weight loss, you will be glad to know that it is easy to switch to. This is because it has a mild flavor that anyone can enjoy.• It’s great for the skin- Whether you apply it topically or ingest it, Safflower oil can be used to restore skin health and delay signs of aging. It can be used to treat anything from sunburns of eczema.

Cons

When using Safflower oil, there are also some things that you should bear in mind. Here are a few:

• It can cause short-term digestive issues- Taking Safflower oil in a capsule form may cause upset stomach, cramps, and diarrhea for some users. It may even cause nausea and fatigue.• Low in nutrients and vitamins- Although it can be used to regulate cholesterol levels, Safflower oil is lacking in the nutrients and vitamins department.

What’s the best way to use it

Safflower oil’s high smoke point means that it can be used for deep-frying and stir-frying without burning. It can also be used a salad dressing base since it can be stored in the refrigerator without solidifying.

Others use it in baking and grilling to prevent foods from sticking without altering the flavor.

Alternatives

Safflower oil shares a similar profile to that of Sunflower oil.

For deep frying, you can use corn oil or any other vegetable oil. Wheat-germ oil makes a great salad topper.

Things to note

• If you have issues with blood clotting, you can use safflower oil as it is a natural blood thinner. However, if you are already prescribed a blood thinner or are due for surgery, it is best to avoid it.• If you have a nut allergy and are unsure about how your body will respond to Safflower oil, it is better to consult your doctor beforehand as some persons with nut allergies are also allergic to seeds.• If you are allergic to ragweed (and its relatives), it is best to avoid safflower oil as they are all a part of the same botanical family.• Before using Safflower oil topically, it is advised that you perform a patch test. All you have to do is rub a drop of the oil into an area of your skin and wait for at least 48 hours. If there is no allergic reaction, then you can go ahead and use it on your face or body.• Safflower oil should be stored in a cool, dry place away from direct sunlight. It may also be stored in your fridge and it won’t turn cloudy like olive oil.

Conclusion- Healthy or Unhealthy?

Though it is not the superfood many sellers advertise it to be, it has been given the thumbs up by the American Health Association as a healthy cooking oil cooking. It is also very versatile and can be used in many different forms of cooking.

However, at the end of the day, you should still bear in mind that Safflower oil is still a fat and can become unhealthy once it is used excessively.

Hempseed Oil Health Benefits You Will Appreciate

There are so many sellers online telling you to buy this and to buy that and before you know it, you end up with so much useless stuff. Now, here comes hemp seed oil sellers boasting about all the health and cosmetic benefits. So, what’s the catch, and is hemp seed oil a good buy?

If you are like many of us, you will need more convincing, and that’s just fine. You should be well informed before you make a purchase. So, in this article, we will take a look at hemp seed oil from source to composition, to benefits and even drawbacks. You will even learn how it can be used in food. So let’s begin.

Where does it come from?

Hemp seed oil actually comes from the Cannabis Sativa plant, but it is not the kind of oil that will get you high. Hemp seed oil is made using the seeds of the hemp plant which contain less than 0.3% of tetrahydrocannabinol, or THC, which is responsible for producing the mind-altering effects associated with the plant. It is also important to note that hemp seed oil is also not the same as CBD oil. To make CBD, the flowers, stalks, and leaves of the plant are used which contain higher concentrations of CBD.

To make the oil, the seeds undergo the cold-pressing process until the oil is expelled. Other methods of extraction involve using a gas stove, ranges, organic ethanol, and even chemical solvents

Unrefined, the hemp seed oil has a dark to clear light green color. When it is refined for use in cosmetics, the oil is clear and colorless.

What is it used for?

Hemp seed oil is used for many purposes in different parts of the world. Some of these uses include:

Hair and skincare

You can use hemp seed oil on your face as a moisturizer because its fatty acid content helps to reduce skin dryness. It is also an ingredient in many cosmetic products such as soaps and lotions because its natural antioxidants help to nourish the top layer of the skin and can penetrate to deeper layers to prevent acne and address skin conditions such as dermatitis and eczema.

Adding hemp seed oil to your conditioner can help to make hair less dry and brittle. Its fatty acids help to moisturize the hair and scalp, and also soften and condition the hair. Massaging hemp seed oil into your scalp can also help to increase blood circulation and promote hair growth.

Fighting inflammation

If you have arthritis, multiple sclerosis or fibromyalgia, then hemp seed oil may be perfect for fighting your inflammation. Its omega-6 content helps to build the body’s immunity and fight inflammation by promoting the production of a hormone name prostaglandins which is responsible for controlling inflammation.

Promoting heart health

Hemp seed oil contains an optimal 3:1 ratio of omega-6 and omega-3 fatty acids. Adding it to your diet can, therefore, help to lower your cholesterol levels and decrease your risk of cardiovascular disease. Studies have also shown that consuming hemp seed oil reduces cholesterol absorption in the body to enhance cardiovascular health.

If you are diabetic, hemp seed oil can be a great supplement to help to boost or regulate your fatty acids intake.

Improving brain health

Even though the levels of THC and CBD in hemp seeds are low, they contain other cannabinoids that help to improve brain function. If you or anyone you know suffer from any form of anxiety or PMS, hemp seed oil can be used for its anti-depressant effects. Simply inhaling it can even help to improve the mood.

The fatty acids in hemp seed oil are also great for memory retention and preventing age-related cognitive decline. Studies have even come out to show that hemp seed oil can reverse a severe form of brain cancer known as glioblastoma multiform by inhibiting its growth.

Easing digestion

If you are like millions of Americans suffering from digestive issues, you will be glad to know that consuming even a little hemp seed oil can help to relieve constipation and ease bowel movements. This is as a result of the fiber content of the oil, along with omega-6 and omega-3 fatty acids which regulate the secretion of digestive juices and hormones.

Nutritional details

In a single tablespoon of hemp seed oil, there are approximately 130 calories.

Hemp seed oil contains a large number of antioxidants such as vitamin E and carotene which help to neutralize harmful free radicals in the human body. It also contains minerals such as zinc, calcium, magnesium, phosphorus, sulfur, and iron. Hemp seed oil is also a good source of chlorophyll which actually gives it its light green color.

The essentially fatty acids that are needed by humans are not produced within the body. However, hemp seed oil contains an impressive ratio of omega-3 and omega-6 polyunsaturated fatty acids.

Type of Fat

The majority of hemp seed oil, approximately 80% is polyunsaturated fatty acids, or “good fat”. Only about 11% is saturated fatty acids or “bad fat”.

It has been given titles such as “the most unsaturated oil” and “nature’s most perfectly balanced oil” because of its low saturated oil content and the optimal ratio of omega-3 and omega-6 fatty acids.

Taste and smell

Hemp seed oil that is refined has little to no odor. The unrefined hemp seed oil has a nutty, earthy smell.

Refined hemp seed oil is basically flavorless. Darker hemp seed oils will have a nuttier, grassier flavor.

Smoke point

Hemp seed oil has a smoke point of around 330°C. Beyond that, it will start to oxidize and produce unhealthy trans-fats.

Pros

If you have been approached with hemp seed oil before, then you may have already heard about its benefits. If not, here a few:

It improves the condition of the hair and skin- Hemp seed oil is effective in treating skin disorders such as acne, eczema, psoriasis and lichen planus. It can also moisturize the hair and skin, to make them stronger and healthier.
It can treat and prevent chronic illness- Hemp seed oil is known for decreasing blood pressure and cholesterol which can help to prevent heart disease and diabetes. It is also helpful for lung, breast, and brain cancer patients who prefer a natural remedy for treating their cancer.
Natural pain relief- If you have arthritis, joint or muscle pain, you stand to benefit from the anti-inflammatory component of hemp seed oil when taken orally or applied topically.
Easy to access- Since hemp seed oil is legal in all 50 states, you can easily grab a bottle off a shelf or order one online.

Cons

The benefits all sound great, but what about the drawbacks? What disadvantages are there to using hemp seed oil? Here are a few:

Diarrhea and stomach cramps- While great for constipation and other digestive issues, too much hemp seed oil in your diet can cause cramps from the softened stool, and diarrhea.
THC exposure- While there are only small amounts of THC in the hemp seed itself, if the hemp seed oil is produced within a facility where other cannabis products are made, there is a slight chance that it might get mixed in with your oil. If you are going to do a drug test, it might be best you avoid consuming it for a few days.

What’s the best way to use it

Because of its low smoke point, you shouldn’t use hemp seed oil for high-heat cooking such as frying, stir-frying, sautéing or searing. You should probably avoid using heat altogether. However, you can use it as a topper to add to salads, or as a marinade for extra flavor.

Hemp seed oil can also be added to smoothies, soups, spreads, and dips to enhance their flavor and nutritional value.

Alternatives

Since refined hemp seed oil is basically flavorless, you can substitute it with oils such as olive oil and sunflower oil.

For the nutty flavor, you can go for peanut or walnut oil.

Things to note

Depending on how you wish to use it, you can purchase hemp seed oil in its pure form or in the form of soft-gel capsules.
The recommended dosage of hemp seed oil is 1-2 tablespoons a day.
Before consuming hemp seed oil, you should consult your doctors especially if you are taking other medications.
While hemp seed oil can be used in its pure form, it is best to do a patch test before applying it all over the skin to see how it reacts. You may also dilute it with other oils or add it to your other beauty products to receive its benefits.
Pay keen attention to how the hemp seed oil is extracted before you purchase it. If there is no clear indication that it was made using the cold-press method or with organic ethanol, you can assume that its extraction involved heat and chemicals.

Conclusion- Healthy or Unhealthy?

After an analysis of all the data there is on hemp seed oils, it is safe to say that the benefits of hemp seed oil far outweigh the risks. It is now up to you to consume it within moderation, and take note of the information that was presented here to make it a healthy addition to your life.