Monthly Archive: March 2019


4 Phases of a Successful Workout Sequence

Are you ready to get into top physical shape at home? Then, it’s time to put on your fitness trainer cap and learn to design your own workout sequence. Fortunately, it’s not hard to...


Why is it important to Read Food Labels?

Food Labels: Cracking the Code Food labels are meant to be informative, but are instead often misleading. Most food companies use misleading terms and unusual names on their food labels to hide the unhealthy...


How Does Exercise Order Impact the Results?

So many factors impact the gains you get from strength training. Muscles grow in response to progressive overload. To progressively overload of muscle, you must increase the stress you place on that muscle over...