Category: Exercise


How to Gain Muscle Fast without Weights

It may have been ingrained in your head that you need weights to build muscle. Not the case! You can build muscle size with little or no equipment in the comfort of your home....


Keep Fit with a Pedometer

Keep Fit with a Pedometer Are you as fit as you should be? Do you exercise regularly, to a reasonable degree? If not, you need to start now. Lack of exercise can lead to...


4 Phases of a Successful Workout Sequence

Are you ready to get into top physical shape at home? Then, it’s time to put on your fitness trainer cap and learn to design your own workout sequence. Fortunately, it’s not hard to...