Life Health Fitness


Kettlebells for Your Workout at Home

A kettlebell is one of the newest  kid on the block in the fitness industry. You probably have not seen one unless you to go the gym. I can not think of another way...


What Is Salt Used For?

What Is Salt? It is something that almost everyone keeps in their kitchen. It is the fresh, sharp taste of the breeze coming off the seashore. It is necessary in our world so that...


What Foods Can Lower Blood Pressure

  High blood pressure, or hypertension, is a leading health problem across most modern societies. Approximately a third of adults in the U.S. have significantly high blood pressure which threatens their well-being, while a...