Category: Exercise


Sitting Too Long Health Effects

Precisely how sedentary are we? You may think you live a safe and healthy life – you look twice before crossing the street, eat the right foods, and carve half an hour every evening...


How To Reverse Aging Naturally

You cannot ask your plastic surgeon  how to reverse aging naturally without surgery because they will probably tell you that it is not possible. But according to scientist, it is possible to halt and...