Category: Exercise

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Fun Cardio Workout Ideas

Cardiovascular exercise is necessary to improve your aerobic condition and maintain heart health. Unfortunately, most forms of cardio revolve around jogging or biking, and can get boring fast. Try these five forms of cardio...

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How Do Fit People Stay Fit ?

5 Things Fit People Do That You Don’t Ever looked at someone with a better body than you or someone who has outperformed everyone else on a task where fitness was key and wondered...

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Does Gardening Count as Exercise?

Work videos and ad with fit chics or dudes pushing sled or flipping tires are fun to watch but are quite intimidating. Do you watch them and think that the only way to get...

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Kettlebells for Your Workout at Home

A kettlebell is one of the newest  kid on the block in the fitness industry. You probably have not seen one unless you to go the gym. I can not think of another way...