Life Health Fitness

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​​ Which Cheese Is Right for Me?

If you visit a grocery store or deli to looking for cheese, you’ll be spoiled for choice. Cheeses don’t just vary widely in their taste and texture though, as these dairy products also differ...

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How Does Cinnamon Lower Blood Sugar?

The Effects of Cinnamon on Diabetes Type II Diabetes usually occurs in middle aged people when their body develops resistance to insulin. This type of diabetes usually requires medication to bring the blood sugar...

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Lunchtime Workout In Your Office Chair

Who has time to get in shape these days? Between kids, work and all the other more fun things to do; why would you spend unnecessary time to work out. Well you definitely want...