Life Health Fitness

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Is Butter Healthy For You?

Butter is a product used by many people to prepare a variety of meals. It is normally made by churning cow milk. This churning process separates the butterfat from the buttermilk. However, there are...


Can Fiber Help You Lose Weight?

You may have heard about good carbs and bad carbs. Simple carbs and complex carbohydrates. Fiber is a good carbs and also a complex carb and should not be eliminated from your diet. Fiber...


What is The Best Weight Loss Program?

Guide To Chosing or Building A Comprehensive Weight Loss Program Weight loss is a daunting topic for people. Staring at yourself in the mirror can become cumbersome as you notice those love handles and...