Life Health Fitness

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Lose Weight and Live Longer

Understanding The Basics of Losing Weight If you are overweight you must try to lose some of that extra pounds. It is well researced and documented in many medical journal that obesity is the...

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About Blood Glucose Meters

Diabetes is a disease that affects the body’s ability to convert glucose (sugar) into usable energy. According to the American Diabetes Association, approximately 8.3 percent of Americans are afflicted with the condition. ADA further...

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Low Carb Snack for Diabetes

10 Low Sugar Snacks If you want to control your blood sugar, do you know what to eat to keep your sugar from spiking then dropping a few hours later? Although fat is high...

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Testing for Diabetes

  Testing for Diabetes You should get tested for Diabetes mellitus (also called DM or just “diabetes”) if you’re frequently experiencing symptoms that include: Extreme thirst and hunger Fatigue or feeling tired Urinating often Having wounds that don’t...

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​​ Which Cheese Is Right for Me?

If you visit a grocery store or deli to looking for cheese, you’ll be spoiled for choice. Cheeses don’t just vary widely in their taste and texture though, as these dairy products also differ...