Category: High Cholesterol

How to check manage and lower your cholesterol at home

12 Facts About High Cholesterol You Can’t Ignore

french fries and hamburger for lunh filled with saturated fat

 

If you’ve been told that you have high cholesterol levels and have been threatened to get the high levels down or you will be put on medications, this article is for you. It will tell you the most effective – and researched ways – to lower your cholesterol levels by 12 questions and answers.

You’ll learn a lot from this research study compilation!

1. Why Do I Have High Cholesterol?

High cholesterol levels are feared by most doctors because there is a correlation between high cholesterol and heart attack or stroke. This is why doctors often want to intervene and prescribe medications when they find it in a patient.

People with high cholesterol levels are twice as likely to develop cardiovascular disease as compared to those who have normal levels of cholesterol. Those who have a genetic disorder called familial hypercholesrolemia have the highest risk of developing heart disease at an earlier age.

Cholesterol levels may be elevated for several other reasons:
​• Thyroid malfunction
​• Liver malfunction
​• Poor diet where oxidized fats are consumed
​• Eating a high fat diet
​• Obesity or overweight

2. Is High Cholesterol a Disease?

If you have high cholesterol levels, you do not have a disease. Instead, having high blood cholesterols levels is something that can happen that is associated with different types of disease.

For example, if the thyroid is not working correctly and there is low level functioning of the thyroid – called hypothyroidism – then cholesterol levels will rise. Thus, it’s not accurate to think of high cholesterol levels as a disease; but rather as a sign that something else may be happening in the body and it’s important to find out why the cholesterol levels are too high.

3. Who Is Most Likely to Develop High Cholesterol Levels?

Someone who is obese, overweight, has diabetes, existing liver or thyroid dysfunction, and someone who eats a high fat diet is most likely to develop high cholesterol levels.

4. Can High Cholesterol Be Cured? Can High Cholesterol be Cured in 21 Days? Can High Cholesterol Be Reversed?

Cholesterol levels are one of the lab indices that are measured in the body by doctors and health professionals. They normally fluctuate within a normal range. Cholesterol levels may fluctuate out of the normal range into the high range.

With this being stated, high cholesterol levels are not “cured” persay, but rather may return to normal levels. You want cholesterol levels in the normal range so that your chances of having a heart attack or stroke are lower.

Cholesterol levels that are high may be brought down to normal within 21 days by dietary, supplement, and exercise means. However, it is more probable that they will take about two months to get back into the normal range. To do this takes not only a bit of planning but also a change of habits. Maintaining the new habits is what will keep the cholesterol levels within the normal range.

5. How to Reverse High Cholesterol Permanently

Eating different types of diets has been shown to be associated with lower levels of cholesterol. A plant-based diet is one of them. A vegetarian diet is another.

The Mediterranean diet includes fruits, vegetables, oily fish, olive oil, and tree nuts. This diet is full of polyphenols, terpenoids, flavonoids, alkaloids, sterols, pigments, and unsaturated fatty acids. Polyphenols and polyphenol-rich herbs-such as coffee, green tea, black tea, and yerba maté-have shown clinically-meaningful benefits on metabolic and microvascular activities, cholesterol and fasting glucose lowering, and anti-inflammation and anti-oxidation in high-risk and Type 2 diabetes patients.

A vegetarian diet usually provides a low intake of saturated fat and cholesterol and a high intake of dietary fiber and many health-promoting phytochemicals. This is achieved by an increased consumption of fruits, vegetables, whole-grains, legumes, nuts, and various soy products. As a result of these factors, vegetarians typically have a lower body mass index, lower total cholesterol and LDL-cholesterol levels, and blood pressure; reduced rates of death from ischemic heart disease; and decreased incidence of hypertension, stroke, type 2 diabetes, and certain cancers than do nonvegetarians.

According to one study, a Paleo diet does a better job at lowering high cholesterol levels than a grain-based heart-healthy diet. Four months on the diet was long enough to make a significant difference – and the changes in cholesterol levels occurred independently of any weight changes.

6. How Long Does It Take for High Cholesterol to Go Down to Normal?

One of the ways that herbalists have lowered high cholesterol levels down to normal has been through detoxification cleanse routines. For example, one detox cleanse procedure is to cleanse the colon and the liver, each for six weeks via herbs for this purpose.

Cleansing the colon improves the microflora in the intestines, which can help with bile acids picking up the extra cholesterol from the bloodstream. Cleansing the liver improves the liver’s ability to synthesize and break down fats, of which cholesterol is one of them. When this method is used to lower cholesterol, it takes about 8 weeks total for the levels to fall into the normal range. If levels fall but are not yet in normal at the 8 week mark, another month on the cleanses is indicated.

Research studies show that you can lower high cholesterol levels with different herbs over a month long time frame. Some of these herbs include olive leaf extract, guggul, artichoke leaf, hibiscus, schisandra herb, black ginseng, red yeast rice, arjuna herb, aged garlic capsules, and bitter melon. Olive leaf extract lowers cholesterol levels and is thought to make a difference in the development of hardening of the arteries.

If levels are not decreased after one month, the herb dose may need to be increased and/or the length of time you take the herbs lengthened. Staying on a lower dose such as once daily may be required to keep the cholesterol levels in the normal range.

7. What Foods Do I Eat for High Cholesterol?

There are many foods to choose from that can help you lower your cholesterol levels. The best plan is to eat a diet that includes many of the foods. Here’s a list of some of the foods that lower cholesterol:
 a. Garlic – expect a decrease in total cholesterol by 7-29 mg/dl.

b. A diet high in eggplant and okra decreases cholesterol by 30%.

c. Probiotic supplements taken longer than 4 weeks by those with mildly elevated or moderately elevated cholesterol levels reduced total cholesterol and LDL-cholesterol levels significantly in humans in studies. The strain most effective was Lactobacillus acidophilus. In other studies, Lactobacillus plantarum reduced cholesterol levels by 14% and increased HDL-cholesterol levels by 15%.

In an animal study from France and Algeria, scientists found that Lactobacillus pentosus significantly decreased LDL-cholesterol levels. And in an additional study, Lactobacillus and Bifidobacterium probiotics were added to a supplement along with 10 digestive enzymes and given to animals with hugh cholesterol. Their cholesterol levels dropped 48%!

d. Fish oil protects against cholesterol levels rising due to a Western diet. It also lowers inflammation in the body. Fish oil can be counted on to lower LDL-cholesterol, increase HDL-cholesterol, and lower platelet counts and triglycerides. It also benefits those with type 2 diabetes by improving the circulation.

e. Onions change the microbiome (probiotic content of the gut) and affect cholesterol levels positively for those who have elevated cholesterol.

f. Fermented foods such as kim chi lowers cholesterol levels even if a high fat high cholesterol diet is eaten.

g. Polyphenols are found in plant-based foods such as apples, berries, broccoli, cocoa, tea, coffee, plums, citrus fruits and many other foods. One type of polyphenols – favonols – decrease cholesterol levels, lower blood pressure, modulate energy metabolism, and improve endothelial function in the arteries. These are found in cocoa, tea, apples and broad beans.

h. Soluble dietary fiber, found in flax seeds, apples, citrus foods, whole oats, barley, legumes, peas, and beans lowers cholesterol levels as well.

i. Beans are quite extensively studied for their cholesterol-lowering qualities. Adzuki beans prevent the liver from synthesizing fat and lower cholesterol levels. Sprouted mung beans significantly lower cholesterol levels and protect the liver from high fat diets.

Pinto beans act on the genes involved in cholesterol regulation and lower cholesterol levels especially when a high saturated fat diet is eaten. Black beans lower cholesterol by about 15%. Navy beans and cowpeas also lower cholesterol levels. You have an excellent choice of beans available to get your cholesterol levels down to normal.

j. Coffee that is made with filters doesn’t raise cholesterol levels.

k. Nuts also lower cholesterol levels. Almonds are a good source of monounsaturated fats, which are thought to be responsible for lowering cholesterol. Eating nuts regularly is associated with a 50% reduction in diabetes and a 30% reduction in cardiovascular diseases. Hazelnuts, walnuts, cashews, brazil nuts and others will do also – a handful a day is usually enough!

l. Eggs are okay as long as you are eating other fruits, vegetables, whole grains, nuts, poultry, fish, and low-fat dairy products in the diet

8. What Foods Do I Avoid for High Cholesterol?

Foods high in fructose are a poor choice when you have high cholesterol levels. The diet given in an experimental study had 18-20% of the calories coming from fructose and/or high fructose corn syrup. It was fed to swine, but rapidly accelerated the development of plaque in the arteries.

Turkish coffee and Scandinavian coffees are not filtered and actually raise cholesterol levels.

Sugar, processed foods, fried foods, high glycemic index foods, and a high fat diet should be avoided if you want lower cholesterol levels.

9. Can Exercise Reverse High Cholesterol?

This is a good question. Brazilian researchers searched all the existing studies in the medical study database and found that the answer was yes, exercise can lower high cholesterol levels. However, it did not reverse them totally. They also compared the effects of aerobic exercise to that of resistance exercise (weight lifting) in type 2 diabetics and found that both had similar effects on cholesterol levels. The exercise plans that were tested were protocols that varied from 8 to 22 weeks long, 30-60 minutes a day, three to five times a week.

New Zealand researchers found that high-intensity interval training was effective in type 2 diabetics to decrease their cholesterol levels, although it did not reverse them to normal.

In Type 1 diabetics, exercise changed the body mass index as well as their LDL-cholesterol levels and insulin dose, but again did not return levels to normal.

Researchers at the University of South Carolina found that both aerobic and resistance training reduced cholesterol levels and triglycerides when combined with a weight loss diet. They concluded that exercise is an intervention for those with metabolic syndrome as a way to lower cholesterol.

Another question usually asked about exercise is whether or not 40 minutes of continuous exercise is better than three sets of 12 minutes of high intensity exercise – and will this affect cholesterol any differently. Canadian researchers discovered the answer in their study. The exercise bursts lowered hemoglobin A1c levels 1% more and lowered cholesterol levels 7% more than the continuous exercise. The HDL-cholesterol levels were increased 19% more by the high intensity exercise bursts than the continuous exercise.

10. Can Losing Weight Reverse High Cholesterol?

Certain types of diets will lower high cholesterol levels. Intermittent fasting decreases cholesterol levels by 19%.

Even a diet that is simple and based on only eating 500 fewer calories a day works to lower cholesterol levels in those who have genetically high levels of cholesterol.

Nutritionists have found that a lowering of the weight by 10% is usually enough to significantly impact cholesterol levels.

11. Can High Cholesterol Go Away On Its Own?

High cholesterol levels won’t go away on their own if you do nothing about them. You will have to make an effort to do something about them – diet changes, lifestyle changes, exercising, and even taking supplements.

12. What Happens If High Cholesterol Doesn’t Go Away?

If your levels of cholesterol remain high, then it’s possible that you may develop cardiovascular disease, and suffer from a heart attack or stroke. It’s just not worth it.

Sources:
Am J Manag Care 2017 Jun;23(9 Suppl):S139-48.
Braz J Phys Ther. 2017 Nov – Dec;21(6):400-415. doi: 10.1016/j.bjpt.2017.06.004. Epub 2017 Jul 5.
Can J Diabetes. 2017 Oct;41(5):536-547. doi: 10.1016/j.jcjd.2016.12.004. Epub 2017 Mar 30.
Diabetes Res Clin Pract. 2018 May;139:380-391. doi: 10.1016/j.diabres.2017.11.036. Epub 2017 Dec 6.
Curr Sports Med Rep. 2014 Jul-Aug;13(4):253-9. doi: 10.1249/JSR.0000000000000073.
Can J Cardiol. 2017 Dec;33(12):1645-1651. doi: 10.1016/j.cjca.2017.09.019. Epub 2017 Oct 6.
Rocz Panstw Zakl Hig. 2014;65(1):1-8.
J Nutr. 2016 Feb;146(2):416S-421S. doi: 10.3945/jn.114.202333. Epub 2016 Jan 13.
Am J Clin Nutr. 2005 Feb;81(2):380-7.
Mol Nutr Food Res. 2013 Nov;57(11):2075-8. doi: 10.1002/mnfr.201300054. Epub 2013 Jul 26.
Am J Med. 2017 Oct;130(10):1148-1150. doi: 10.1016/j.amjmed.2017.05.013. Epub 2017 Jun 7.
Am J Nurs. 2017 Aug;117(8):46-54. doi: 10.1097/01.NAJ.0000521973.38717.2e.
PLoS One. 2015 Oct 16;10(10):e0139795. doi: 10.1371/journal.pone.0139795. eCollection 2015.
PLoS One. 2017 Dec 11;12(12):e0187964. doi: 10.1371/journal.pone.0187964. eCollection 2017.
J Transl Med. 2016 Jun 22;14(1):184. doi: 10.1186/s12967-016-0945-2.
Nutr J. 2012 Nov 21;11:98. doi: 10.1186/1475-2891-11-98.
J Nutr. 2014 Aug;144(8):1219-26. doi: 10.3945/jn.114.191775. Epub 2014 Jun 4.
Lipids Health Dis. 2016 Feb 1;15:20. doi: 10.1186/s12944-016-0190-y.
J Pharm Pract. 2012 Feb;25(1):69-74. doi: 10.1177/0897190011406983.
Lipids Health Dis. 2017 Oct 6;16(1):194. doi: 10.1186/s12944-017-0585-4.
Histol Histopathol. 2016 Feb;31(2):167-76. doi: 10.14670/HH-11-652. Epub 2015 Aug 11.
Anim Biotechnol. 2018 Apr 3;29(2):110-118. doi: 10.1080/10495398.2017.1322974. Epub 2017 Jun 21.
Food Funct. 2017 Jun 1;8(6):2184-2192. doi: 10.1039/c7fo00412e. Epub 2017 May 15.
J Sci Food Agric. 2015 Oct;95(13):2750-6. doi: 10.1002/jsfa.7018. Epub 2014 Dec 18.
Nutr Res. 2015 Jun;35(6):474-9. doi: 10.1016/j.nutres.2015.05.002. Epub 2015 May 14.
Phytother Res. 2015 Oct;29(10):1652-7. doi: 10.1002/ptr.5445. Epub 2015 Aug 29.
Benef Microbes. 2017 Apr 26;8(2):271-280. doi: 10.3920/BM2016.0121. Epub 2017 Mar 16.
Nutr Bull. 2017 Sep;42(3):226-235. doi: 10.1111/nbu.12278. Epub 2017 Aug 15.
Curr Atheroscler Rep. 2016 Dec;18(12):75.
Nutrients. 2018 Jun 26;10(7). pii: E821. doi: 10.3390/nu10070821.
Annu Rev Nutr. 1997;17:305-24.
Arch Latinoam Nutr. 1998 Dec;48(4):299-305.
Nutr Res. 2016 Jan;36(1):90-100. doi: 10.1016/j.nutres.2015.11.002. Epub 2015 Nov 10.
J Nutr. 2019 Jun 1;149(6):996-1003. doi: 10.1093/jn/nxz044.
Glob Pediatr Health. 2017 Feb 16;4:2333794X17694231. doi: 10.1177/2333794X17694231. eCollection 2017.
J Am Coll Nutr. 1992 Apr;11(2):126-30.
J Nutr Sci. 2015 Feb 16;4:e7. doi: 10.1017/jns.2014.70. eCollection 2015.
Nutrition. 2017 May;37:79-85. doi: 10.1016/j.nut.2016.12.014. Epub 2016 Dec 29.
Br J Nutr. 2015 Apr;113 Suppl 2:S111-20. doi: 10.1017/S0007114514003924.
J Acad Nutr Diet. 2016 Dec;116(12):1970-1980. doi: 10.1016/j.jand.2016.09.025.
Am J Clin Nutr. 2017 May;105(5):1070-1078. doi: 10.3945/ajcn.116.150037. Epub 2017 Mar 29.
Curr Pharm Des. 2017;23(7):1016-1027. doi: 10.2174/1381612822666161010121356.
Nutrients. 2017 Dec 1;9(12). pii: E1310. doi: 10.3390/nu9121310.
Nutr Clin Pract. 2010 Dec;25(6):613-20. doi: 10.1177/0884533610385707.
Mol Nutr Food Res. 2017 Sep;61(9). doi: 10.1002/mnfr.201601015. Epub 2017 May 2.
J Nutr. 2017 May;147(5):835-840. doi: 10.3945/jn.116.246785. Epub 2017 Mar 29.
ARYA Atheroscler. 2015 Jul;11(4):244-51.

Cashew Nut Oil Uses That Can Help You

The exotic cashew tree is found in several parts of the world including Brazil, India, and Africa. This tree grows what’s called a “cashew apple” and underneath this fruit is the famed cashew nut. This nut has grown in stature over the years and is now appreciated by billions of people worldwide.

While the cashew nut has its place among organic foods, this topic is going to look into the world of cashew oil nut oil uses that can help you.

This oil is extracted from cashew nuts and is widely appreciated for all that it has to offer. Let’s take a look at cashew

How is Cashew Oil Made?

Cashew oil is made by cold pressing the Cashew Nut (i.e. cashew kernels) with top-grade machinery. The mechanical press rotates to squeeze the cashew nuts and produce chunks. Once the cashew chunks are broken up, this leads to the processing component where the oil is created.

This process is tedious and requires world-class machinery. In general, the first order of business is to grab cashew apples. This is how a cashew nut is found. Once this is done, the idea is to roast the nuts and make sure its shell is easier to break. Otherwise, the process can take quite a long time and isn’t as feasible. Once the shell is broken, it’s time to work away at the skin.

The goal is to quickly remove the shell before working away at the nut.

Please note, while cashew oil is healthy, the shell isn’t. This is why companies spend time working through the shells and making sure everything is in good shape.

How Cashew Oil is Used

There are several uses for cashew oil and each one is important.

Most people are aware of traditional essential oils such as coconut oil or almond oil, but cashew oil is just as potent. It has considerable value when it comes to making sure everything is healthy and filled with nutrients. The average person isn’t aware of these uses and that’s why they end up ignoring the oil.

In the past, this oil was noted for causing skin conditions because its shell caused dermatitis.

With time, cashew oil has been studied in detail and people are beginning to realize the positives it has to offer.

Skincare

Yes, one of the primary advantages of cashew oil has to do with skincare. The oil is easy to use, spreads evenly, and offers tremendous value when it comes to moisturizing the skin. This makes it easier to retain moisture in the skin without having to use additional moisturizers. The reason for this effect has to do with oleic acid. This acid is renowned for helping create a barrier that locks moisture in.

For skincare purposes, this is a huge advantage making it a highly sought after option in colder climates.

Another reason it does well when it comes to skincare has to do with vitamin E. Cashew oil is high in vitamin E, which has been studied to improve the skin’s appearance and overall condition. As soon as the oil is applied, it helps get rid of bad toxins, keeps the skin fresh, and makes sure those pesky wrinkles become a thing of the past. It has a tremendous anti-aging effect that’s hard to ignore.

Regular application of cashew oil to the skin can go a long way in helping the skin cells. It also has a soothing effect that’s great when it comes to easing potential inflammation on the skin.

If you suffer from acne or eczema, it’s important to look into the value of cashew oil. This oil has been rigorously studied to see how it impacts the skin when it’s under attack by acne or even rashes. In these situations, cashew oil does wonders as it can make use of linoleic acid that reduces inflammation on the skin.

Cooking

Yes, cashew oil can be used for cooking and is often used for various recipes worldwide. It has a unique taste and comes with a tremendous nutritional profile making it a strong ingredient. Instead of using other cooking oils, many people prefer to go down this path because it’s good for the body, tastes nice, and lasts for a long time too. This makes it great for the long-term and is ideal when it’s time to put together a proper meal.

Nutritional Label

  • Serving Size: 1 Tbsp.
  • Calories – 94
  • Carbs – 4 g
  • Fat – 7 g
  • Protein 2.8 g

Please note, this will vary depending on the brand and how the cashew oil is extracted. Take the time to read each nutritional label in detail to better understand what the oil has to offer and what it can add to your life.

Fatty Acid Breakdown

Healthy fatty acids are essential when it comes to a person’s well-being. This is why most people prefer looking at well-balanced oils that are packed with high-quality nutrients and provide quality fatty acids.

Here’s a detailed breakdown of cashew oil and what it has to offer in this regard.

Just like any other edible oil, this comes power-packed with great fatty acids including:

  • Linoleic Acid (0-21%)
  • Oleic Acid (68-80%)
  • Palmitic Acid (4-17%
  • Stearic Acid (1–11%)

For those asking “Is cashew oil healthy?” it’s best to look at this breakdown to better understand what it has to offer. This is a wonderful oil that is easy to consume, nutritious, and ideal for consistent use.

Is it Edible?

Yes, cashew oil is edible and is often used in recipes worldwide. Certain cultures enjoy using cashew oil and believe it’s a far better option than some of its alternatives.

For those looking to dive in for the first time, this is a no-brainer and does provide a long list of advantages.

Can You Cook with Cashew Oil?

Yes, as long as the smoke point isn’t breached, cashew oil is easy to cook with and works well for almost any dish. Instead of using alternatives such as olive oil, some people move towards cashew oil because of its wonderful nutritional profile. It’s all about taking a look at what it offers before including it in a recipe.

What is the Smoke Point?

The smoke point is an important metric to keep in mind while discussing edible oils. In general, cashew oil has a set smoke point to determine what temperature is needed for it to burn and smoke.

Going past this smoke point is bad because it leads to the creation of free radicals, which are bad for the human body. To avoid exceeding this point, it’s important to know what the smoke point is for cashew oil.

According to studies, the set smoke point is 400 degrees Celsius and it’s best to stay as close to this number as possible. Anything more than this will overheat the oil and render it useless.

How Should You Use Cashew Oil in the Kitchen?

Cashew oil is a versatile ingredient and can be used in several different ways depending on a person’s taste. Most people take a little bit of cashew oil and sprinkle it on top of their salad before digging in. This is easy to do, efficient, and makes sure the preparation time doesn’t get in the way of other things.

For those looking to mix things up, cashew oil can be used in traditional dishes whether it’s pasta, ravioli, or even a simple sandwich. Remember, all it takes is a small amount to get the job done.

Is Cashew Oil Healthy?

To understand whether or not this is a healthy option, let’s take a look at the main advantages.

 High in Vitamin E

Yes, this is incredibly high in vitamin E making it wonderful for the skin and body. Vitamin E has been studied in detail and researchers believe it has great antioxidant effects and can make it easier to fight serious organ conditions. Whether it’s the heart or immune system, it’s important to have a good amount of vitamin E daily.

This is why more and more people continue to take a look at what cashew oil has to offer. It works in several different ways and the high levels of vitamin E help fight cancerous developments too.

Reduces Inflammation

Along with being high in vitamin E, cashew oil is also well-regarded for its anti-inflammatory properties. This oil is great for the immune system and can strengthen it over time. This makes it easier to fight off health problems while staying strong at the same time.

If you are   dealing with eczema, arthritis or general pain, it’s always important to take a look at cashew oil. It’s an easy-going solution that does wonders when it’s time to  tackle your inflammation flare ups.

Cashew nut oil as plenty of uses and is also an healthy option . It can be a wonderful addition to a your  skin care  routine and your favorite dish.  Whether it’s through topical application or dinner, there’s nothing better than a little bit of cashew oil to keep the body in good shape.

5 Healthiest Oils to Bake With

What Oil are You Using to Bake With?

 

No two oils are created equal. There are so many to choose from with several different uses and health benefits. Some are ideal for frying, grilling, baking, dressings, while others are used in skin and hair care products.

When searching for an oil to use for cooking, baking, dipping or to drizzling on your salad you should use one that has less than 4 grams of saturated fat per tablespoon. Any more than that and you will be at risk for high cholesterol. You also want to look for oils with more unsaturated fat than saturated fat.

When cooking, you need to try a variety of oils to find which flavor you like the best. Most oils on the market have a distinctive taste and will not go well with every dish. Before cooking with oil, you should be aware of the properties of the oil that you are using.  Here are a couple of characteristics to look out for when choosing your oil for baking.

Smoke Point

The smoke point is crucial when choosing an oil to cook with. The smoke point is the temperature that the oil breaks down. At that point, the oil will begin to produce toxic properties that you should not consume. This is because the oil is becoming more oxidized. Baking has a range of different temperatures that are commonly used, depending on what it is that you are baking. Typically, the temperatures range from 350-450 degrees Fahrenheit. The oil that you use to bake with needs to have a smoke point that is higher than this. If you bake with an oil that has a low smoke point, you will also lose most of the nutrients that the oil has to offer. As well as kill the unique flavor of the oil. You can tell when you are overheating an oil by the fumes that will begin to smell. If your oil gets to this point, discard it and start over. Nicotine isn’t the only type of smoke that kills. Burnt oil can kill you too.

Kinds of Fat

There are good fats, and there are bad fats. I am sure you’ve heard this before. Saturated fats and trans fats can raise your cholesterol. Trans fat, in particular, increase your low-density lipoprotein (bad cholesterol) and decrease your high-density lipoprotein (good cholesterol). You should limit the use of oils with more than 4 grams of saturated fat per tablespoon. The American Heart Association suggests that you lower your trans-fat intake to less than 7 percent of your calorie intake. Polyunsaturated and monounsaturated fats have a different effect. They are known to improve cholesterol levels. Other factors may include heart health, risk of cancer, and obesity. You can bake your cake and enjoy by using one the  5 healthiest oils for baking below.

5 Healthiest Oils for Baking

1. Avocado Oil

Avocado oil is a healthy cooking option in pretty much any dish you can think of. Avocado oil is derived directly from the avocado, and the cold press version is something you should definitely keep in your cabinet. Avocado oil has low levels of oxidation, high monounsaturated fat levels, proper levels of antioxidants, and the presence of phytosterols. Phytosterols help to lower harmful cholesterol levels. They fight for the same enzymes in your gut as cholesterol, which prevents bad cholesterol from being absorbed. Avocado oil has a fantastically rich avocado flavor, which will make your baked goods even better (if you like avocados of course). The oil also boasts a pretty high smoke point at 520-degrees Fahrenheit. This makes it suitable for all kinds of cooking.

2. Grapeseed Oil

Grapeseed oil has a high smoke point at 420-degrees Fahrenheit. This would appear to make it a good oil for any type of cooking, but that isn’t the case. Grapeseed oil is high in polyunsaturated fats, which have a terrible reaction with oxygen at high heat levels. The fat forms free radicals, which are unstable atoms that cause cell damage. This makes the oil not the best choice for frying, but that isn’t the case for baking. Grapeseed oil is perfect for baking and adds a sweet fruity flavor to pastries. However, be mindful of using it if you don’t want a fruity taste in your baked goods.

3.  Rice Bran Oil

Rice bran oil as an excellent option for baked goods, especially if you are a person that is trying to cut out gluten. It contains several vitamins and one of the highest levels of antioxidants on the market. It contains nearly no trans-fat. Rice bran oil helps to lower cholesterol, enhance the immune system, and defend against free radicals. It is a very light oil and has no overpowering flavor. This is ideal for many baking situations so that you don’t distort the flavor profile that you are aiming for. Rice bran oil also has a very high smoke point at 490-degrees Fahrenheit. You won’t easily find an oil so versatile.

4. Peanut Oil

Peanut Oil also goes by the name groundnut oil. It has an underwhelming taste, which makes it suitable for a variety of dishes. It also doesn’t absorb the flavor of the foods cooked in it. This is great because you can bake several different items with it and not worry about the taste carrying over. Its smoke point is relatively high at about 440-degrees Fahrenheit. However, it is high in polyunsaturated fat. This means that it is not as heat resistant as the oils mentioned above, which makes it vulnerable to oxidation. Although this is less of an issue when baking. Peanut oil boast benefits to heart health, blood flow, and cholesterol.

5. Olive Oil

There has been a lot of speculation over the years about the healthiness of olive oil.

However, olive oil is very high in monounsaturated fat, and it has high resistance to the oxidation and hydrogenation that occurs when cooking in high temperatures. These are the processes that turn many oils into trans fats. Monosaturated fats don’t have this problem because they are very heat resistant. It would take several hours to get to this point with olive oil. You want to try and get extra light olive oil for the best effect. Olive oils smoke point is between 390 to 470-degrees Fahrenheit, depending on what kind is used. This is certainly not amongst the highest smoke point of oils on the market, but it is high enough to get the job done.

3 Unhealthiest Oils for Baking

1. Palm Oil

While palm oil does have its place, it isn’t the best oil for baking situations. Palm oil mainly consists of saturated and monounsaturated fats. This means that it is very heat stable and does not experience oxidation easily. However, the high saturated fat content makes it prone to causing harm to your cardiovascular health. Baked goods can already be harmful to you, so this isn’t the best combination. It does have a high smoke point of 450-degrees Fahrenheit. Like peanut oil, it has a neutral taste that isn’t overbearing. However, to be safe, I recommend finding a naturally refined palm oil. Standard refined palm oil can be horrible for you. Also, if you are concerned about the environment, it may not be the oil for you. Palm oil production is said to be very harmful to the planet.

2. Cottonseed Oil

Cottonseed oil is another one of those highly controversial oils. Cottonseeds contain a natural toxin named gossypol. In order to remove this toxin, it must be refined. Unrefined cottonseed oil is mainly used as a pesticide (that isn’t very comforting). Gossypol has been connected to infertility and liver disease. With this said, I’d recommend staying away from cottonseed oil altogether. It has a smoke point of 420-degrees Fahrenheit, which isn’t bad. While cottonseed oil does have some benefits, there are much better oils on the market suited for your baking needs.

3. Vegetable Oil (Blend)

When referring to vegetable oil blends, I am speaking of the products that are merely labeled vegetable oil. The problem with these oils is that they have all sorts of ingredients added to them. There isn’t much regulation to what is in them. These blends contain a variety of different vegetable oils as well as other harmful chemicals. They are inexpensive, which is why many consumers cling to them. However, the mixture makes it difficult to pinpoint what the benefits are versus the harmfulness. They usually are refined, which taints the health value of the different oils. You don’t have to get rid of the blend all together but use it with caution.

Temperatures to Bake Different Pastries

  • Cookies – 350-400-degrees Fahrenheit
  • Cake – 350-degrees Fahrenheit
  • Muffins – 375-degrees Fahrenheit
  • Biscuits – 425-degrees Fahrenheit
  • Yeast Bread – 400-degrees Fahrenheit
  • Cupcake – 350-375-degrees Fahrenheit
  • Rice Pudding – 300-degrees Fahrenheit
  • Brownies – 325-degrees Fahrenheit
  • Pie – 350-degrees Fahrenheit
  • Croissants – 375-400-degrees Fahrenheit
  • Macaroni & Cheese – 350-degrees Fahrenheit

Closing Thoughts

Buy your cooking oils in smaller portions to avoid it from getting oxidized and going rancid. Each oil has a different shelf-life, and it is crucial to abide by them. You need to store your oils in dark, cool places in order to keep them fresh for longer. When using oils, it is a good idea not to reuse the oils or keep at high temperatures for too long. This will also increase the chances of free radicals and trans-fat formulating by oxidation. Aside from these closing tips, enjoy your baked goods.

What is Macadamia Nut Oil Used for?

Uses for macadamia nut oil

Macadamia nut oil is an oil derived from the macadamia nut. Macadamia nuts, also known as the Queensland nut, formerly come from Australia, but they are currently commercially grown in Hawaii. The nuts are not picked from the tree, but they are known to be fully ripe when they fall on to the ground. It takes the trees about 10 years to fully harvest and produce the macadamia nut. When this happens, a fully developed tree can produce about 65 pounds of nuts per year. In Hawaii, the nuts are harvested all year round, while in Australia they are harvested once a year. With this said, the majority of the macadamia nuts that we consume in oil or otherwise come from Hawaii. They were introduced to Hawaii in the late 1800s by William H. Purvis, who was a sugar plantation manager. He then developed Hawaii’s first commercial macadamia nut farm.

What is Macadamia Nut Oil Used for?

Macadamia nut oil has several uses inside and outside of the kitchen. Here are a few reasons to go pick up a bottle today

Cooking

Macadamia nut oil can be used for several styles of cooking such as grilling, roasting, sautéing, deep-frying and stir-frying. It has an excellent smooth buttery flavor and can be a good base for salad dressing or vinaigrette. It has a high smoke point and monounsaturated fat content, which makes it a great alternative for frying. The smoke point of macadamia nut oil is higher than even olive oil. The monounsaturated fat makes it very heat resistant and helps the oil to avoid oxidation.

Baking

You can also use macadamia nut oil as an alternative to butter in baking. It adds excellent flavor that butter just doesn’t have and it offers greater health value. The high smoke point will help it to survive the heat involved in baking. It is a fantastic alternative to coconut oil because I am sure you don’t want that coconut taste in everything that you bake.

Skin Care

Macadamia nut oil boast excellent benefits to your skincare. The oil contains an essential nutrient known as Selenium that not many foods carry. Selenium is an antioxidant that keeps inflammation low, prevents skin infections, and fights free radicals. Macadamia nut oil also has an extreme amount of fatty acids, including, palmitoleic acid. Palmitoleic acid moisturizes the skin and negates the appearance of dry skin, as well as assisting in repairing damaged skin cells. Macadamia nut oil also contains oleic and linoleic acids. Oleic acid is an anti-inflammatory and is very beneficial to sensitive skin. Linoleic acid keeps the skin hydrated by helping to maintain the skin’s barrier. Finally, it is rich in omega-3 and omega-6 fatty acids. Macadamia nut oil has the perfect balance of these two fatty acids, which do wonders for the skin.

Hair Care

Macadamia nut oil contains fatty acids that strengthen your hair follicles. This also smooths the hair and gives it a luxurious shine. The oil has antioxidants that help the hair to maintain during exposure to the environment. It is particularly great for curly hair because it keeps the hair moisturized and locked in with the oil’s natural protein.

How is Macadamia Nut Oil Made?

Macadamia nut oil is made through the extraction process. You need an extraction machine in order to make it, so, unfortunately, there isn’t really a way to do it yourself (unless you own an extraction machine). With an extraction machine, you simply need to put a few pounds of the nuts in the machine, and it will take care of the rest. It will crush the nuts and push the excess out of the back. Just be sure to place a jar under it to catch the oil. Macadamia nut oil has a great shelf life at about 2 years after it is opened before it becomes rancid. It also does not need to be refrigerated.

Refined vs. Unrefined

 The difference in refined and unrefined oils, all depends on the process in which it is made. Unrefined oils are cold-pressed oils that have not been bleached or deodorized. While unrefined oils include oils such as raw, pure, virgin, or extra virgin oils. This is determined by how many times the materials were pressed to extract the oil. Extra virgin oil means that the oil was removed after the first pressing. If your oil doesn’t taste like the product it was derived from, then you have a refined oil. Unrefined macadamia nut oil is made through the cold-pressing process. It has a goldish-yellow color with a nutty flavor and scent. Refined Macadamia nut oil is extracted after the first press and is much lighter in color. Additionally, it does not have a strong taste or aroma. Unrefined macadamia nut oil is the healthier option because it retains all of its nutritional value as well as the flavor.

Nutritional Value

Macadamia nut oil has several nutritional benefits. It has one of the highest levels of monounsaturated fat amongst oils, which lower your harmful cholesterol levels. This reduces your risk of heart disease. The presence of antioxidants prevents free radicals from roaming free in your body. This decreases the risk of cancer in certain parts of the body. The vitamin E content also plays a vital role in reducing the risk of cancer, neurological, and cardiovascular diseases.

Nutritional facts

One tablespoon of macadamia nut oil contains:

  • Calories: 120
  • Total Fat: 14g
  • Saturated Fat: 2.5g
  • Polyunsaturated Fat: 0.5g
  • Monounsaturated Fat: 11g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Potassium: 0mg
  • Carbohydrates: 0g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 0g

What is the Smoke Point of Macadamia Nut Oil?

The smoking point (burning point) of an oil is the temperature in which the oil begins to smoke. When cooking with oils, you must be very wary of the smoking point. If you allow the oil to burn, it will ruin its flavor and nutritional value. The smoke point for macadamia nut oil is 390-degrees Fahrenheit. This makes it suitable to fry with.

Substitutes for Macadamia Nut Oil

 Olive Oil – Olive oil can be used as a substitute for macadamia nut oil in most recipes. If you are using it in a method that requires high heat, then use regular or light olive oil. If not, then you should go for extra virgin olive oil. Extra virgin olive oil has a pleasant fruity taste to it. Extra virgin olive oil is an excellent choice for salads and pasta.

Coconut Oil – Coconut oil boasts a lot of the same benefits that are found in macadamia nut oil. It has a high enough smoke point to cook with and is beneficial in hygiene. However, it is not as high in monounsaturated fat as macadamia nut oil. I would keep this in mind when attempting to fry with it.

Avocado Oil – Avocado oil boast one of the highest smoke points amongst all oils. This makes it an excellent alternative to cooking with macadamia nut oil. Its nutritional value is on par with macadamia nut oil, and it can also be used for skin and hair care.

Is Macadamia Nut Oil Healthy?

Macadamia nut oil is definitely one of the best oils on the market. It can be used for health as well as hygienic purposes. It improves cholesterol, has several antioxidants, and is very shelf-stable. Combine this with its healthy balance of omega-6 and omega-3, and you have a pretty healthy oil. Hats off to Hawaii.

Mustard Seed Oil Uses You Should Know About

mustard seed oil

Mustard Seed Oil Benefits: Everything There is to Know About It

Mustard seed oil is a type of oil that comes straight from mustard seeds. It contains fatty acids and is commonly found in glass bottles at relatively affordable prices. Depending on the brand and the size of the bottle that you need to get, it is possible to find mustard seed oil for less than $10. The oil is often used by different people in quite a few different ways. If you would like to know more about the oil, including what it is used for and how it is made, continue reading to gather all the information you are going to need to know.

Composition of Mustard Seed Oil

The mustard seed oil has a fatty composition. Because it contains so many fatty acids, including oleic acid and erucic acid, humans tend to have a tough time digesting it. In fact, most bottles of mustard seed oil will contain up to 28 percent of oleic acid, 40 percent erucic acid, and nine percent linolenic acid. While it is not that easy to digest, many people still cook with it and use it as an ingredient when preparing different foods.

Uses for the Oil

There are plenty of different ways for people to use mustard seed oil because of all the different mustard seed oil benefits.  The natural and affordable oil is easy to find and great to have at home because you never know when you might need it. For example, you could use it to get relief from pain, get rid of chapped lips, or even keep your teeth cleaner and healthier by oil pulling it with. These are some of the ways in which mustard seed oil can benefit different people:

1. Topical Ointment to Relieve Pain

The fatty acids and magnesium in mustard seed oil are known to help relieve unwanted pain. If you are struggling with a sore back or arms and legs that hurt, you might want to apply the mustard seed oil directly to your skin. Many arthritis sufferers choose to use mustard seed oil as a natural way of relieving their pain and increasing their comfort while they are at home.

2. Topical Ointment for Dry Lips

Struggling with dry lips and not getting much relief from your traditional tube of lip balm? Apply mustard seed oil to the lips twice a day to keep them soft, smooth, and healthy. By applying the oil regularly, you are moisturizing your lips and getting rid of the dead skin that would normally cause your lips to become chapped. One of the mustard seed oil benefits is that it works perfectly at hydrating the skin and preventing dryness.

3. Natural Method of Keeping Insects Away

Some insects cannot stand the scent of the mustard seed oil, including mosquitoes. Because they do not like the scent, they will typically avoid any area where they can smell even the slightest hint of it. If you want to keep mosquitoes and all other insects away from your home when you are sitting on the front lawn or out in the backyard, have some mustard seed oil around you and you will be able to naturally repel those annoying insects with ease.

4.Oil Pulling

Many people enjoy oil pulling because of the health benefits. It can leave teeth cleaner, eliminate plaque buildup, and even prevent cavities from forming. While there are different types of oils that may be used during the oil pulling process, the mustard seed oil is one of the oils that people can use when they want their teeth to look white while feeling healthier. You can swish it around in your mouth for several minutes at a time, spit it out, and repeated the process on a daily basis to achieve great results. Oil pulling is even believed to help combat chronic bad breath.

5. Natural Anti-Aging Serum

When you are looking for a simple and affordable way to naturally avoid the signs of aging, the mustard seed oil is the perfect solution. It is a natural product that is a great source of vitamin E, which is perfect for those looking to keep the skin healthy while preventing wrinkles from developing. Not only can you use it as a natural anti-aging serum, but you can also apply it to the skin for protection from the sun and use it as a cleanser to get rid of excess dirt and oils from the face.

6. Natural Treatment For Dry Hair

When dealing with dry, dead hair, you might want to apply mustard seed oil as a natural conditioning mask. After you have washed your hair with shampoo in the shower, apply the mustard seed oil from the roots of the hair to the ends of the hair. Make sure to massage it into your scalp, too. It will keep the scalp clean and free of dry patches while adding moisture and hydration to the hair. You can leave it in your hair for 10-15 minutes before rinsing it out with cold water. The mustard seed oil should make your hair look much healthier and shinier than it looked before without all the excess frizz and dryness.

While many people would use it as deep conditioning treatment during a shower, you can also use it as a leave-in conditioner. If you are going to use it as a leave-in conditioner to keep your hair smooth throughout the day, make sure to only apply a small amount of the oil to the hair. Applying too much of it could leave the hair looking greasy.

Nutrition Facts

A single tablespoon of mustard seed oil contains a total of 124 calories, 14 grams of fat, and 1.6 grams of saturated fat. One cup of the oil contains 1927 calories, 218 grams of fat, and 25 grams of saturated fat. As you can tell, it is loaded with lots of calories and should only be used in moderation when used for consumption.

How Is It Made?

The mustard seed oil is made from mustard seeds. The process of making the oil involves extracting the seeds and then grinding them up and mixing them with a carrier oil, such as almond oil or even coconut oil. The ingredients are typically boiled together, poured into a container to cool down, and then bottled up before being sold to the public. The process of making mustard seed oil is quite time-consuming and it requires a lot of effort, which is why most people choose to simply purchase it from the store instead of attempting to make it on their own at home.

What Is the Smoke Point?

The smoke point of the mustard seed oil is approximately 480 degrees Fahrenheit.

Can You Cook With It?

It is possible to cook with mustard seed oil. In fact, because it has such a high smoke point, many people like to use this oil when they are deep frying different types of foods. Although it comes in handy for those looking to fry up different types of meats and vegetables, it is something you can use as an added ingredient to add even more flavor to certain foods that you are preparing. Some meals call for a teaspoon or two of mustard seed oil for flavoring purposes.

Side Effects

Although mustard seed oil is beneficial for plenty of different reasons, it is important to use it in moderation. Consuming too much of the mustard seed oil could cause you to experience various uncomfortable side effects, including diarrhea, dizziness, and trouble breathing. Although it is fine to use in small amounts, using too much of it could eventually cause problems for you, so always make sure to watch how much of the oil you are using when cooking or preparing certain dishes.

Is It Healthy?

Mustard seed oil is healthy when it is used in the right way. The mustard seed oil benefits are tremendous. While you should not consume too much of it, you can use it for a lot of other reasons that do not involve consuming it or digesting it. It is good for the hair and scalp because it can prevent dryness, keep your hair hydrated, and even encourage your hair to grow in much faster. It is good for your skin because it hydrates and cleanses the skin while acting as a natural source of vitamin E to keep the skin from aging. The organic oil is healthy in a lot of ways and that is the reason why many people are currently using it.

Now that you have learned a lot more about mustard seed oil benefits, you might want to think about picking some up from the store. It is easy to find mustard seed oil at health stores, some grocery stores, and even on different websites. Because you can easily find it for a great price, do not be afraid to stock up on the mustard seed oil because it could come in handy for you when you want to have healthy skin, improve the condition of your hair, or even keep your teeth clean. You might even want to use it when you are in pain and need some natural relief without taking traditional medication.

Worst and Best Oils For Frying Your Favorite Foods

fry chicken

Cooking Oils For Frying

There are so many different kinds of cooking oils with various benefits and drawbacks. No two oils are exactly the same. Each one is suited for specific recipes, and some are even best for cosmetic purposes. Therefore, before selecting a cooking oil, you should be aware of the properties of the oil that you are using.

The best frying oil isn’t necessarily the best oil for baking. There are a few particular factors that makes one stand out above the rest. If you are not familiar with these factors, you can ruin your meal, along with health. Fried foods don’t have to be bad for you. It all depends on how they are prepared, and how much you consume,  and a major factor  is the type of oil that is used. Here are a couple of characteristics to look out for when choosing your oil for frying.

 Smoke Point

The smoke point is crucial when choosing an oil to fry with. The smoke point is the temperature that the oil breaks down at. At that point, the oil will begin to produce toxic properties that you should not consume. This is because the oil is becoming more oxidized. When an oil has a higher smoke point, the food cooks more quickly and absorbs less of the oil. This is much better for your health. When frying foods, the temperature usually is between 350 to 375-degrees Fahrenheit. The oil that you use needs to have a smoke point that is higher than this. If you fry with an oil that has a low smoke point, you will also lose most of the nutrients that the oil has to offer. As well as kill the unique flavor of the oil. You can tell when you are overheating an oil by the fumes that will begin to rise. You will literally see your nutrients go up in smoke.

 Kinds of Fat

There are good fats, and there are bad fats. I am sure you’ve heard this before. Saturated fats and trans fats can raise your cholesterol. Trans fat, in particular, increase your low-density lipoprotein (bad cholesterol) and decrease your high-density lipoprotein (good cholesterol). The American Heart Association suggests that you lower your trans-fat intake to less than 7 percent of your calorie intake. Polyunsaturated and monounsaturated fats have a different effect. They are known to improve cholesterol levels. Other factors may include heart health, risk of cancer, and obesity.

5 Healthiest Oils for Frying

 Olive Oil

Olive oil very high in monounsaturated fat and it has high resistance to the oxidation and hydrogenation that occurs when cooking in high temperatures. These are the processes that turn many oils into trans fats. Monosaturated fats don’t have this problem because they are very heat resistant. It would take several hours to get to this point with olive oil. You want to try and get extra light olive oil for the best effect. Olive oils smoke point is between 390 to 470-degrees Fahrenheit, depending on what kind is used. This is certainly not amongst the highest smoke point of oils on the market, but it is high enough to get the job done. Unfortunately, you may lose some of the flavors in olive oil when using it for frying. However, it is a small price to pay when compared to the benefits.

 Avocado Oil

Similar to olive oil is avocado oil. Just like olive oil, it is very high in monounsaturated fat but does have some saturated and polyunsaturated fats in the mix. This means that it has heat resistant properties. Its smoke point is much higher than olive oil at 520-degrees Fahrenheit, which means it will hold its nutty flavor quite admirably. If you find a naturally refined avocado oil, then you are good to go. Avocado oil is rich in Oleic Acid, which is a heart-healthy fat. It helps to regulate cholesterol levels and has glutathione, which boost the immune system. It also enhances the absorption of the essential nutrients due to the presence of carotenoids. Combine these factors with its versatility, and it is easy to see why avocado oil is one of the best oils on the market, but keep in mind it is relatively expensive.

Peanut Oil

Peanut Oil also goes by the name groundnut oil. It has an underwhelming taste, which makes it suitable for a variety of dishes. It also doesn’t absorb the flavor of the foods cooked in it. This is good because you can fry several different items in it and not worry about the taste carrying over between dishes. Its smoke point is relatively high at about 440-degrees Fahrenheit. However, it is high in polyunsaturated fat. This means that it is not as heat resistant as the oils mentioned above, which makes it vulnerable to oxidation. Peanut oil boast benefits to heart health, blood flow, and cholesterol.

 Palm Oil

Palm oil mainly consists of saturated and monounsaturated fats. This means that it is very heat stable and does not experience oxidation easily. It has a high smoke point of 450-degrees Fahrenheit, which makes it excellent for various types of cooking. Like peanut oil, it has a neutral taste that isn’t overbearing. However, to be safe, I recommend finding a naturally refined palm oil. If you are concerned about the environment, it may not be the oil for you. Palm oil production is said to be very harmful to the planet. Aside from that, palm oil is beneficial in preventing cancer and boosting energy levels.

Coconut Oil

Coconut oil may be your best overall choice when frying. Studies have shown that you can fry in it for over 8 hours without oxidation. The monosaturated fat contained in it makes it very heat resistant, and it has a high smoke point at 450-degrees Fahrenheit. Coconut oil also boasts various health benefits such as a boost in good cholesterol, aiding in liver health, boosting energy, losing weight, and it is great for diabetics. However, you may need to try a few kinds to find the right fit. Coconut oil has been known to leave a bit of a coconut taste to foods cooked with it. This may be a good or bad thing, depending on whether you like coconuts.

It should be noted that lard, tallow, and ghee are also excellent to fry with. In ways, they are a better alternative to oils. However, the health value depends on how the animal was raised. Grass-fed versions of these are ideal and can make for a delicious substitute.

5 Unhealthiest Oils for Frying

Canola Oil

Canola oil does have a moderately high smoke point at 400-degrees Fahrenheit, which is high enough to fry with. However, canola oil is highly and unnaturally refined. This decreases the nutrients that are typically found in canola oil. While it is possible to find unrefined canola oil, the refined versions are the ones mainly on the market. These canola oils have been linked to a higher risk of heart disease and increased inflammation. Overall, canola oil isn’t quite as bad for frying as some of the other oils that will be mentioned in this list.

Soybean Oil

Soybean oil has a smoke point of 450-degrees Fahrenheit. Soybean oil like canola oil is highly refined and goes through the bleaching and deodorizing process, which does not make for a healthy oil. Soybean oil is high in polyunsaturated fat, which makes it prone to oxidation. This makes it a poor choice when frying. Soybean oil is a popular oil used in fast-food restaurants and has been heavily linked to obesity.

Sunflower Oil

Sunflower oil is generally known as a heart-healthy oil, and it has a high smoke point at 450-degrees Fahrenheit if it is refined. However, when used for frying, many of its healthy components are neutralized. This is because it lacks stability in a frying situation. As said before this makes it easily oxidative. Unrefined sunflower oil is simply not suitable for frying with a smoke point of only 225-degrees Fahrenheit. Sunflower oil is also amongst the most carcinogenic of all the oils. So, I would be careful with this one.

Hemp Seed Oil

Hemp seed oil has a low smoke point at 330-degrees Fahrenheit. This already makes it inefficient in frying, which requires at least 350-degrees Fahrenheit. Hemp seed oil is at its best when used as an addition to salads or yogurts and really shouldn’t be used for cooking at all. If used for frying, you will lose all of its nutritional value, and it will be prone to oxidation.

 Grapeseed Oil

Grapeseed oil has a high smoke point at 420-degrees Fahrenheit. This would appear to make it a good oil for frying, but that isn’t the case. Grapeseed oil is high in polyunsaturated fats, which have a terrible reaction with oxygen at high heat levels. The fat forms free radicals, which are unstable atoms that cause cell damage. When using grapeseed oil, stick to baking.

Temperatures to Fry Your Favorite Foods

  •  Fish – 375-degrees Fahrenheit
  • Shrimp – 350-375-degrees Fahrenheit
  • Chicken – 350-375-degrees Fahrenheit
  • Eggs – 160-degrees Fahrenheit
  • French Fries – 325-degrees Fahrenheit
  • Doughnuts – 375-degrees Fahrenheit
  • Best Oil to Fry Foods

Best Oil to Fry Your Favorite Foods

  • Fish – Canola Oil/ Lard
  • Shrimp – Peanut Oil
  • Chicken – Peanut/ Canola Oil
  • Eggs – Canola Oil
  • French Fries – Vegetable Oil
  • Doughnuts – Safflower Oil

Pan Fry vs. Deep Fry

​Pan frying has the same effect as deep frying, besides a few minor differences. There is a bit less of the crispy texture when pan frying and this is due to less oil being used. This is a positive thing for your health, due to less oil being soaked into the food. You will need to flip the food in a pan fry, so it can cook all the way through. This isn’t necessary in deep frying because the food is fully submerged in oil. Due to this fact, pan frying requires more attention than deep frying. Overall, the temperature and oils used are exactly the same in pan and deep frying. The only difference is in the result.

Closing Thoughts

When using oils for frying, it is a good idea not to reuse the oils or keep at high temperatures for too long. This will increase the chances of free radicals and trans-fat formulating by oxidation. Fast food restaurants often reuse their oils for several hours, which is one of the many reasons it is so bad for you. Frying food does not need to be overly bad for you. Although I still wouldn’t suggest eating them several times a week. This can be an excellent guide to eating good and safe at the same time.

 

 

 

 

 

 

 

Is Walnut Oil Healthy?

 

When it comes to oils, there are so many available options. Some are good for you and can help improve your heart health while others or not so good for you. Even if not edible, you can find other uses and benefits for the oil. But first, if you plan to use the oil for cooking, baking or splashing some on your salad you need to know if it will clog your arteries. As you know there is a very close relationship between the fats and oils in the food we love to eat and cardiovascular diseases such as stroke and heart attack. Some oils are better for you when not heated or when used for low temperature cooking.

Nut oils such as walnut oil has it place in the kitchen cabinet and medicine cabinet. However, you are here to find out if walnut oil is healthy.

Walnut oil is one of those oils that you don’t hear about very often. Most don’t use this oil in their day to day lives, but perhaps they should. Walnut oil is made from dried nuts, typically Persian walnuts. This is what gives it a very nutty scent and flavor. If it is good quality, it should be topaz in color. It is usually produced in either France, New Zealand, California, or Australia. The oil can be a bit on the expensive side, but if you use it properly, it should last a long time. Walnut oil has many uses that are not limited only to cooking. I know it can be challenging to keep up with all the different oils on your supermarket shelf But what you really want to know is if walnut oil is healthy?

How is Walnut Oil Made?

To make walnut oil, first, the nuts must be roasted to loosen the oil and enhance the flavor. Next, the nuts are cold-pressed in order to draw out the oil from them. You need five pounds of walnuts to make one liter of oil. The oil can be either unrefined or semi-refined, but most of the time, it is unrefined. You can do this process on your own with a walnut oil extraction machine, but beware. The extraction machine can be quite pricey, but they are well worth it in the long run. Nonetheless, walnut oil needs to be refrigerated and kept away from the light once opened. When exposed to light, the oil becomes rancid.

Refined vs. Unrefined

The difference in refined and unrefined oils, all depends on the process in which it is made. Unrefined oils are cold-pressed oils that have not been bleached or deodorized. While unrefined oils include oils such as raw, pure, virgin, or extra virgin oils. This is determined by how many times the materials were pressed to extract the oil. Extra virgin oil means that the oil was extracted after the first pressing. If your oil doesn’t taste like the product it was derived from, then you have a refined oil.

Nutritional Value

Walnut oil contains a large amount of omega-3 fats, which is one of the good kinds of fat. It is also rich in antioxidants. These two factors contribute to its viability in heart health and the prevention of cancer. Walnuts have also been known to improve brain function. Studies have shown that consistent consumption of walnut oil reduces the likelihood of Alzheimer’s disease. This is also linked to the notable presence of antioxidants in walnut oil. The potassium found in walnut oil has also been known to defend against hair loss, speeding up the process of hair growth. It also has plenty of vitamins such as vitamins B-1, B-2, B-3, and E. However, walnuts are among the most allergenic foods, so you should be sure that you are not allergic before consuming walnut oil.

Nutritional Facts

One tablespoon of walnut oil contains:
• Calories: 120
• Total Fat: 14g
• Saturated Fat: 1g
• Polyunsaturated Fat: 10g
• Monounsaturated Fat: 2g
• Trans Fat: 0g
• Sodium: 0mg
• Total Carb: 0g
• Protein: 0g

What is Walnut Oil Used For?

Walnut oil can be an excellent tool for cooking, but that isn’t all that it is suitable for. Here are a few uses that will encourage you to keep it in your home:

Cooking

We will start with the most apparent use for walnut oil. Walnut oil is excellent to use in cold sauces or to add a twist to certain desserts. It is also useful for adding flavor to fish or steak, as well as a nice pasta. Most of all, it is perfect for making salad dressings and vinaigrettes. However, be sure not to attempt to use it for frying. This will destroy the oils unique flavor.

Skin Care

Like most tree oils, walnut oil can do wonders for your skin. Walnut oil provides high levels of vitamins B-1, B-2, B-3, vitamin E, and niacin. This helps in enhancing the texture and quality of the skin. It also helps protect the skin from eczema. A few teaspoons a day should do the trick. Finally, the high levels of antioxidants in the walnut oil help to prevent the acceleration of the aging process. Why wouldn’t you want to postpone wrinkles?

Hair

Walnut oil also has anti-fungal properties. This makes it an excellent option for protecting the health of your scalp and relieving irritation. It adds shine to your hair and fights off dandruff. The potassium found in walnut oil has also been known to defend against hair loss, speeding up the process of hair growth.

Wood Finishing

Walnut oil has been traditionally used in France as a furniture polisher. This is because it is non-toxic and has a natural resistance to water and alcohol. After the surfaces have been cleaned and dusted, it is time to bring out the walnut oil. Use a brush or cloth, and your surface will be nicely polished.

Smoke Point

The smoke point (burning point) of an oil is the temperature in which the oil begins to smoke.  This is an approximate number but is important to know because the oil becomes unhealthy somewhere around this number.  When using walnut oil, you must be very wary of the smoking point. If you allow the oil to burn, it will ruin its flavor entirely. The smoking point of walnut oil depends on whether it is unrefined or refined. Either way, the smoking point is not very high, which is why walnut oil isn’t a suitable choice for high-temperature cooking. The smoking point of refined walnut oil is 400-degrees Fahrenheit, while the smoking point for unrefined walnut oil is 320-degrees Fahrenheit. However, you should keep in mind that most of the available walnut oil is unrefined. If you are planning on using oil for high-temperature cooking, you are better off using avocado or pecan oils.

Drying Time

When using walnut oil to polish wood, you must pay attention to the drying time. Typically, you want to let walnut oil layers dry for at least 24 hours between coats; longer if possible. If you need it to dry more quickly, then you can heat it in a pot less than one-third full until you begin to see fumes. However, it needs to be done carefully. If cooked too long the oil will become flammable.

Alternative to Walnut Oil

As stated, before walnut, oil can be quite expensive. So, if you don’t have any in your home, if you are allergic to nuts, or simply don’t like walnut oil, then there are alternatives that you can use in its place. Here are a few of your other options:

Olive Oil – Olive oil can be used as a substitute for walnut oil in most recipes. If you are using it in a recipe that requires high heat, then use regular or light olive oil. If not, then you should go for extra virgin olive oil. Extra virgin olive oil has a pleasant fruity taste to it.

Hazelnut Oil – Hazelnut oil is best used for cold dishes, just like walnut oil. So, if you are making a vinaigrette or dressing, then this is the way to go. It has a nutty taste that is similar to walnut oil, which makes it one of the best alternatives. Hazelnut oil is great for salads and pasta dishes.

Almond Oil – Almond oil is another nut oil that is rich with flavor and great for salads. Just like walnut oil, it is high in vitamin E. It is also great for desserts but doesn’t quite have the same effect as walnut oil. However, it does have a higher smoking point than walnut oil, so it can be used for recipes with a higher heat requirement.

Sunflower Oil – Sunflower oil has a much milder taste to it than walnut oil, so I wouldn’t count on it for flavor value. Like almond oil, it can be used for higher temperature cooking but is also good for cold dishes. It is high in vitamin E and low in saturated fat, which makes it an excellent alternative to walnut oil.

Is Walnut Oil Healthy?

Walnut oil is high in heart-healthy fats as well as antioxidants. It reduces the risk of heart disease and cancer. The oil can even be used for hair and skin treatment. Overall, it is safe to say that walnut oil is safe to consume but for cooking.

Health Benefits of Hazelnut Oils

Hazelnut Oil Health Benefits

 

 

Supermarket shelves are filled with different types of oil. Some with a hefty price tag and some are cheap. Not to mention virgin, refined, cold press and all the other fancy terms that makes the selection process very confusing. How do you know which ones are the healthy ones and which ones to avoid?

But did you notice that some of the same oils that you cook with you can also used as a part of  your skin and hair care routine. For example, coconut oil can be eaten and also slathered all over your body from head to toe.  Hazelnut oil can be used in the same. The health benefits of hazelnut oil is similar to coconut oil. You can nourish your body from inside and outside with hazelnut oil. If you want to keep you cholesterol level in check you must read the labels to get the low down on the fat content in the oil.

Where is Hazelnut Grown?

Hazelnut oil is  extracted from the hazelnut by a press machine. With this said, you cannot speak of hazelnut oil without first being familiar with the hazelnut. The hazelnut, also known as the filbert nut, comes from the hazel tree. Hazel trees were first introduced to the United States by European immigrants.

Throughout history, hazelnuts were said to have mystic powers and healing qualities. They were even torched during wedding ceremonies to promote fertility and a long, happy marriage. They were also used in many formulas for a variety of illnesses. Even in the world today, hazelnuts are known to have various health benefits. They remain to be one of the most prestigious amongst the tree nuts.

There are 15 different species of trees and shrubs that produce this nut. These plants are native to the northern temperate zone but have different breeds that can be found further to the west. Overall, there are three different species of hazelnut. These species are the beaked hazelnut, the American hazelnut, and the European hazelnut. You can tell the difference by the size of the nut. The beaked hazelnut ranges from about 4 to 7 cm. The American nut is a bit smaller at 1.5 to 3 cm. The European version is the largest, and a bit bigger than 7 cm.

Hazelnut Oil Uses

Hair Care
Hazelnut oil is filled with fatty acids, proteins, and vitamins. This helps it to nourish the hair and the scalp. It is an excellent oil for continuous healthy hair growth and great for scalp massages. It keeps hair follicles safe from the sun and prevents you from having a dry scalp.

Skin Care
Hazelnut oil is known as a reliever for those of us with sensitive skin. It will not dry out your skin or make you break out, unlike some alcohol-based cleansers. It is natural, so you can use it pretty much every day to brighten your complexion. This is due to its high fatty acid and vitamin E properties. They both increase moisture and hydration in the skin. The presence of vitamin E makes it great for reducing the visibility of scars, getting rid of wrinkles, and limiting hyper-pigmentation. Hazelnut oil can also be used as a moisturizer, due to its ability to retain water.

Cooking

Hazelnut oil is excellent for cooking in mid to high range temperatures and is great for  baking as well. It adds a unique flavor to salad dressings, pasta, and grilled meat. I would highly recommend cooking your fish with it.

Aromatherapy/ Massage Therapy

Hazelnut oils is light, nutty, and due to it’s sweet scent is great for aromatherapy. It is an excellent ingredient to add when mixing a massage oil. This is because it helps to tone and tighten the skin, as well as building up the capillaries and assisting in the cell regeneration process.

Biodiesel

It is no secret that the demand for diesel fuel will soon exceed the capabilities of the industry. The vegetable oil and animal fat industries will not be able to pick up the weight by themselves. Hazelnut oil is a great raw material for the manufacturing of biodiesel and may be just what we need to pick up the slack. It can be a good alternative, due to its high properties of fatty acids. This will likely make it a valuable resource for the future production of biodiesel.

How is Hazelnut Oil Made?

Hazelnut oil is made from cold-pressed hazelnuts through a process known as extraction. If you have an automatic extraction-machine, then this process is pretty simple. All you would need to do is put a few pounds of the nuts in the machine, and it will take care of the rest. Just be sure to place a jar under it in order to catch the oil.

If you have a manual machine, then you will need to start by drying the fresh hazelnuts. They should only have about 10 percent moisture. If you have hazelnuts that are already dehydrated, then skip the previous step. Then weigh the nuts and write down the weight. Then, spread them out on a baking pan and place them in the oven at 300-degrees Fahrenheit for one hour. After that, remove them, let them cool off, and weigh them again. Subtract the new weight from the old mass and multiply that number by 100. This is your moisture percentage. If not at 10 percent, then continue to bake them in one-hour intervals until they are. Once, you get to the desired proportion, put them in the manual press. Place a jar underneath, to catch the oil. Seal it and then place it in the refrigerator until you are ready to use it. If made properly, the oil should be light yellow in color.

Refined vs. Unrefined

The difference in refined and unrefined oils, all depends on the process in which it is made. Unrefined oils are cold-pressed oils that have not been bleached or deodorized. While unrefined oils include oils such as raw, pure, virgin, or extra virgin oils. This is determined by how many times the materials were pressed to extract the oil. Extra virgin oil means that the oil was removed after the first pressing. If your oil doesn’t taste like the product it was derived from, then you have a refined oil. Hazelnut oil is refined vegetable oil, and its weight is about 50 to 65 percent oil.

Nutritional Value

Hazelnut oil is so full of so many nutrients. This is why so many people rely on it for skin and hair care. All the vitamin E found in hazelnut oil makes it a no brainer. The high antioxidant levels can be used to increase your immune system, protect your heart, and reduce inflammation. Research has found that frequent use can even reduce the risk of cancer. This a great when you consider that pretty much everything allegedly causes cancer these days. Hazelnut oil is also said to lower your cholesterol, due to its low LDL (low-density lipoproteins). LDL is considered bad cholesterol because it clogs the arteries.

Nutritional facts

One tablespoon of hazelnut oil contains:
· Calories: 93
· Total Fat: 7g
· Saturated Fat: 1g
· Trans Fat: 0g
· Polyunsaturated Fat: 1g
· Monounsaturated Fat: 5g
· Cholesterol: 0mg
· Potassium: 94mg
· Sodium: 33mg
· Total Carbohydrates: 8g
· Dietary Fiber: 1g
· Sugars: 6g
· Protein: 2g
· Vitamin C: 1%
· Iron: 8%
· Vitamin K: 1%
· Riboflavin: 1%
· Vitamin B6: 5%
· Pantothenic Acid: 2%
· Magnesium: 5%
· Selenium: 1%
· Manganese: 27%
· Calcium: 1%
· Vitamin E: 13%
· Thiamin: 6%
· Niacin: 1%
· Folate: 3%
· Phosphorus: 5%
· Zinc: 3%
· Copper: 23%

What is the Smoke Point of Hazelnut Oil?

The smoking point (burning point) of an oil is the temperature in which the oil begins to smoke. When cooking with oils, you must be very wary of the smoking point. If you allow the oil to burn, it will ruin its flavor entirely it also becomes unhealthy beyond that point.The smoking point of hazelnut oil is 430-degrees Fahrenheit. With this said, I wouldn’t use it for frying. It will likely give the hazelnut oil a bitter taste

Alternatives to Hazelnut Oil

If you have a nut allergy or just don’t enjoy the taste of hazelnut oil, there are still some good alternatives out there. Here are a few substitutes for hazelnut oil:

 Olive Oil 

Olive oil can be used as a substitute for hazelnut oil in most recipes. If you are using it in a recipe that requires high heat, then use regular or light olive oil. If not, then you should go for extra virgin olive oil. Extra virgin olive oil has a pleasant fruity taste to it. Extra virgin olive oil is an excellent choice for salads and pasta.

Almond Oil 

Almond oil is another nut oil that is rich with flavor and great for salads. Just like walnut oil, it is high in vitamin E. It is also great for desserts. However, it does have a higher smoking point than walnut oil, so it can be used for recipes with a higher heat requirement. If using a refined version, it is excellent for baking and frying as well.

Sunflower Oil

Sunflower oil has a much milder taste to it than hazelnut oil, so I wouldn’t count on it for much flavor value. Like almond oil, it can be used for higher temperature cooking but is also suitable for cold dishes. It is high in vitamin E and low in saturated fat, which makes it an excellent alternative to hazelnut oil.

Is Hazelnut Oil Healthy?

Honestly, you will find it challenging to find any disadvantages of hazelnut oil. This just goes to show that not all oils are created equally. It has an unbelievable amount of health benefits for cooking and personal hygiene. Hazelnut oil is one of the most highly regarded oils out on your grocery story shelves. So, is hazelnut oil healthy?

Is Babassu Oil Edible?

babbusa seed oil

Babassu oil, also known as cusi oil or babassu wax, is said to have many health benefits ranging from an improved appearance of the skin, nails, and hair, to preventing inflammation and lowering cholesterol levels. When used as advised, there are very little side effects and health complications.

Does this make babassu oil the right choice for you, and is it edible? This article should answer all your questions.

Where does it come from?

Babassu oil comes from the South American babassu plant, grown primarily in the Amazon region. The babassu plant is a tall, evergreen palm tree native to Northeastern Brazil which is used for many purposes such as making fuel, flour, oil, building materials, and mats.

Similar in composition to coconut oil, Babassu oil is highly sought after for its versatility and fat content and has even begun to replace coconut oil in many cosmetic products such as lip balms, soaps, hair conditioners, and body butters.

To get the oil from the babassu plant, the seeds are cold-pressed to extract the nutrient-rich oil contained within them. At room temperature, babassu oil is solid and has a creamy white appearance. The oil melts when applied to the skin and turns into a pale-yellow liquid.

What is it used for?

Babassu oil is used widely in the Amazon region as a cooking oil. It is also used for:

Reducing Inflammation

When applied topically, Babassu oil has the potential to reduce inflammation. This is owed to its lauric acid component, which makes up approximately 50% of the fats in babassu oil. Babassu oil can be used to soothe allergic reactions, swelling, insect bites, burns, scrapes and other minor instances of inflammation of the skin.

Natives of the Amazon rainforest are also said to use babassu oil for treating vaginal wounds and inflammation caused by yeast infections.

Improving heart health

Babassu oil boasts an ideal balance of healthy fats such as myristic, lauric and oleic acids which can help to reduce blood pressure and cholesterol levels. If you are at risk of developing cardiovascular disease, incorporating babassu oil into your diet can lessen your chances and put you back on track to living a heart-healthy lifestyle.

Treating intestinal infections

In South America, Babassu oil is a common natural remedy for intestinal infections caused by a parasite known as Giardia lamblia. When infected, persons experience nausea, abdominal pain, fatigue, vomiting, and overall discomfort. Using babassu oil helps to alleviate these symptoms and can prevent your body from getting infected with this parasitic worm in the first place.

Hair and skincare

Using Babassu oil as a hair mask or adding it to your hair care products can result in stronger hair strands that will resist breakage and split ends. It can also promote hair growth and reduce shedding and thinning.

Using babassu oil will give your hair a healthier appearance as it can lock in moisture and prevent frizz. It can also act as a shield from heat and harsh environmental conditions.

When applied to the scalp, babassu oil helps to keep it moisturized. This is crucial if you suffer from dry scalp or dandruff, as it will help to prevent hair loss and itching, and will also stimulate blood flow to your scalp.

If you have a skin condition, such as rosacea, acne or eczema, using babassu oil can be a lifesaver. This is because even a small amount of babassu oil can address the symptoms of these conditions without leaving the skin oily or greasy. Babassu oil also has a fast absorption rate which means that it can treat these symptoms much faster than say coconut oil.

Because of the high levels of fatty acids, Vitamin E, antioxidants and phytosterols in babassu oil, using it on the skin can provide anti-aging benefits such as reducing the appearance of wrinkles and promoting the regeneration of new skin cells which increases its elasticity over time. Using babassu oil can even minimize acne scars and blemishes, leaving with you an even skin tone and youthful radiant skin.

Babassu oil can also be used as a natural deodorant. This is because the oil is antimicrobial in nature and inhibits the growth of bacteria on the skin which is responsible for body odor. It can even act as a carrier oil for essential oils.

Boosting cognitive function

Like coconut oil, babassu oil contains myristic acid and lauric acid which act as boosters for cognitive function. These antioxidants can find free radicals lurking in neural pathways and eliminate them, preventing plaque deposition. This, in turn, helps to improve memory and focus.

Balancing hormones

Hormone imbalances can be caused by numerous factors such as birth control, puberty, medication and even stress. Consuming babassu oil can help to balance out these hormones and prevent mood swings when used in moderation.

Other uses of Babassu oil in the local areas where it is produced include using it as homemade furniture polish, adding it to homemade soaps, as a season for cutting boards to add sheen and prevent bacterial growth and improving pet health.

Nutritional facts

One tablespoon of babassu oil contains:

• Calories: 120• Total Fat: 14g• Saturated Fat: 11g• Polyunsaturated Fat: 0.2g• Monounsaturated Fat: 1.6g• Carbohydrate: 0g• Protein: 0g

Babassu oil is rich in Vitamin E which serves many purposes in the human body. Vitamin E is an important ingredient in many skin care products because of its anti-aging benefits, and its ability to repair and improve the appearance of skin.

Vitamin E is also important for promoting a healthy immune system, preventing heart disease, preventing and reducing inflammation and supporting eye health. It also promotes hair growth, increases fertility and lowers your chances of developing cancer.

Type of Fat

Babassu oil is comprised mainly of saturated fats, about 85%.

50% of this is lauric fatty acids, 20% is myristic fatty acids, 11% is palmitic fatty acids and 3.5% is stearic fatty acids.

About 10% is oleic fatty acids which is a monounsaturated fatty acid.

Taste and smell

Babassu oil has a soft nutty aroma and a mild taste.

Smoke point

Babassu oil has a high smoke point of 480°F( or 250°C), ideal for high-temperature cooking.

Pros

Using Babassu oil has the following benefits:

• It is anti-inflammatory- Using babassu oil on the skin can reduce swelling and redness. It can also reduce burning sensations and alleviate pain.• It is anti-fungal- Babassu oil boast anti-fungal properties which can kill popular fungi such as the ones which cause ringworm or yeast infections.• It is anti-viral and anti-bacterial- Using babassu oil can help to prevent the common cold and flu, and can be used to stop the growth of bacteria.• It is cheap- Babassu is grown on a wide scale in South America so its oil is never in short supply, making it as affordable as any other palm oil.

Cons

Using Babassu oil has the following drawbacks:

• It can cause weight gain- While babassu oil has many health benefits, it is important to bear in mind that it is still composed of 70% fat. Using too much can contribute to fat deposition and weight gain.• It can cause an allergic reaction- Like many unrefined, concentrated natural oils, using babassu oil topically can cause an allergic reaction. This can include swelling, itchiness, redness, and rashes.• It can have negative effects on the thyroid gland- While babassu oil can be used to regulate hormones, using it excessively can negatively impact the thyroid gland.

What’s the best way to use it

With such a high smoke point, babassu oil can be used for high-temperature cooking methods such as frying, but it isn’t the healthiest option.

It is great for stir-frying veggies and is an excellent substituted for coconut oil in recipes that call for it.

Babassu oil makes a great alternative to butter or vegetable oil when baking and can give baked goods a pleasant, nutty aroma.

Alternatives

The most similar oil to babassu oil is coconut oil or any other palm oil.

Things to note

• If you are at risk of heart attack and stroke, babassu oil can reduce blood clotting and act as a natural blood thinner. However, if you are scheduled for surgery or have a preexisting bleeding disorder, consuming babassu oil regularly can be dangerous to your health.• If you are pregnant, experts strongly advise against using babassu oil as its ability to regulate hormones can have negative impacts on the fetus. • Babassu oil has a long shelf life of around 2-3 years because it is comprised mainly of saturated fat. Once it is stored properly, it is unlikely that it will turn rancid.

Conclusion- Healthy or Unhealthy?

Yes, Babassu oil is edible and yes it does have some health benefits.

It is always important to remember that it is high in saturated fats which, when consumed in excess, can have many negative, sometimes irreversible side effects on the body.

Babassu oil isn’t a must-have since there are many other healthy cooking oils with similar and additional health benefits. But getting a bottle isn’t entirely out of the question because it is always nice to try something new.

Is Pomegranate Seed Oil Edible ?

 

promegranate seed oil

The pomegranate is a fruit rich in nutrients and many other “good stuff” the body needs. It has been linked to cancer prevention, treating arthritis, aiding digestion, preventing heart disease, and so many other health benefits. It also makes some delicious juices and is a welcomed addition to any salad, meat dish or baked goods.

So, since the fruit itself has so many proven benefits to human health, could the oil from its seeds be just as beneficial, and is it edible?

To learn this, you will just have to read this article. You will also learn more about its uses and what you stand to gain from adding this oil to your cupboard.

Where does it come from?

Pomegranate oil, or pomegranate seed oil, is derived from the seeds of the pomegranate fruit. This fruit has been used by humans for centuries as a food source, for medicinal purposes, and even as an ingredient for fabric dye. Many of these practices continue today, and persons all over the world have adopted pomegranate and its by-products into their daily lives.

To make pomegranate oil, the seeds are removed and dried to prepare them for extraction. At the extraction phase, the seeds undergo a process known as cold-pressing. This produces an unrefined or “extra virgin” form of pomegranate oil which retains the bulk of the seed’s phytoactive compounds and nutrients.

The seeds may be further processed by using chemical solvents to expel oil that could not have been extracted by cold-pressing alone. This produces refined pomegranate oil which is bleached and deodorized to remove harsh smells, taste, and chemicals before it gets shipped to customers.

What is it used for?

The Pomegranate fruit tree is one of the most cultivated fruit trees in all of human history. As a result, humans have found many uses for pomegranate over the years.

Here are some ways pomegranate seed oil has been used:

Hair and skincare

Pomegranate seed oil has been used for hair care because it has a large concentration of punicic acid. This acid helps to fortify and strengthen hair, and improve scalp health. The oil is also rich in antioxidants and vitamin E which promote proper blood circulation in the scalp, which helps to strengthen blood vessels and hair follicles, which fosters healthy hair growth.

Pomegranate oil can also act as a moisturizer for the hair and scalp to help treat conditions such as dry scalp and dandruff, and reduced flakiness and itchiness. It can also be helpful in reducing thinning and turning limp, lifeless hair into beautiful tresses.

As it relates to skincare, pomegranate oil is loaded with antioxidants and polyphenol which enable it to act as a natural barrier or shield from UV rays and free-radical damage. These same antioxidants also support cell regeneration which in turn repairs damaged skin, prevent wrinkles and blemishes, and helps to improve the overall appearance of the skin. It is also able to provide moisture and hydration to the skin, making it softer and more radiant.

Pomegranate oil is also said to have antimicrobial properties which help to prevent acne and inhibit the growth and spread of bacteria, virus, and fungi. Its anti-inflammatory properties are useful for reducing swelling and redness.

Cancer prevention

Antioxidants present in pomegranate oil helps to protect the cells against damage. This is important because DNA damage can promote the growth of cancers of the breast, colon, and prostate. Pomegranate seed oil may also be beneficial in retarding tumor growth.

Preventing cardiovascular disease

Consuming certain oils can increase your chances of developing cardiovascular disease due to the presence of saturated and trans fats which increases bad cholesterol levels.

Pomegranate seed oil, on the other hand, contains phytochemicals which can help to regulate and lower bad cholesterol levels. This lowers your risk of developing cardiovascular disease. It can also help to prevent obesity.

Strengthening the immune system

Between the phytoestrogens present in pomegranate seed oil which helps to prevent hormone imbalance, and the vitamins B, C, and other minerals, consuming this oil helps to strengthen the immune system and helps the body to fight against infection.

Treating muscle aches and inflammation

Pomegranate seed oil naturally has anti-inflammatory properties which can be beneficial to persons who suffer from occasional muscle and joint pains, or more serious conditions such as arthritis and osteoporosis. This is allowed to the fatty acid conjugates such as punicic acid present in pomegranate oil which helps to reduce swelling and ease muscle pain and soreness in the body.

Nutritional facts

Pomegranate oil is an excellent source of Vitamin K. Vitamin K is responsible for blood calcium regulation and bone metabolism. It is also crucial for blood clotting. It is also rich in Vitamin C which helps the body to absorb iron and repair body tissue.

Vitamin B5 is also present in pomegranate oil is responsible for making new red blood cells and converting the food you eat into energy. Vitamin E in the form of tocopherols provide antiaging benefits and improves the appearance of the hair and skin.

This oil also contains several protective polyphenolic compounds such as punicic acid, flavonoids, anthocyanidins and tannins which help to neutralize feed radicals which can cause cancer and damage to other body cells.

Other constituents include oleic acids (or omega-9 fatty acid), linoleic acids (or omega-6 fatty acid), stearic acid and palmitic acid

Type of Fat

Pomegranate seed oil is higher in unsaturated fat, being 68% polyunsaturated fat, and 5% monounsaturated fat. Its fat composition is only 6% saturated fat.

Taste and smell

Extra virgin pomegranate seed oil has a sweet and sour taste and a fruity or tangy smell. When refined, it loses much of its flavor and becomes bland with a light-oily smell.

Smoke Point

Pomegranate seed oil has a smoke point of around 340°F (or 170°C) and therefor is not suitable for high heat.

Pros

Using pomegranate seed oil has the following benefits:

• It is great for skin and hair- Since pomegranate seed oil contains Vitamin E and other antioxidants, using it as a part of hair and skincare routines can improve their health and appearance

.• It has anti-inflammatory benefits- Using pomegranate seed oil can reduce swelling and pain caused by numerous conditions, from acne and psoriasis to arthritis and osteoporosis

.• It can boost the immune system- Pomegranate seed oil contains several vitamins and minerals which can help to ward off infection and prevent disease.

Cons

Using pomegranate seed oil has the following drawbacks:

• It can cause stomach issues- When ingesting pomegranate seed oil, only a small amount is required to receive its benefits. Consuming more than the recommended amount can cause an upset stomach, diarrhea, vomiting, cramps and other gastrointestinal issues.

• It can cause an allergic reaction- Pomegranate seed oil is very concentrated and rich. For this reason, it is recommended that persons dilute it before using it topically. If not, it can cause skin irritation and rashes

.• It is expensive- Pomegranate seed oil is a luxury oil, and the price tag reflects it. This is because approximately 200 pounds of pomegranate seeds are needed to make just one pound of pomegranate seed oil.

What’s the best way to use it?

Pomegranate seed oil is best used as a drizzle for salads, or as a marinade. It may also be used to make juices and smoothies, and wines and cocktails.

You may also use it in baked goods such as cakes and tarts for added aroma and flavor.

It is not advised to use it for frying, or any other high-temperature cooking method.

Alternatives

The closest oils to pomegranate seed oil In terms of cosmetic benefits are argon oil and Abyssinian oil.

If you wish to use it as a drizzle or marinade, you can pretty much use any edible oil with a low saturated fat content such as pumpkin seed oil and grape seed oil.

Things to note

While there has been extensive research on pomegranate seeds, the effects it can have in the early stages of pregnancy are still uncertain. However, there are strong indications that it can cause complications and induce miscarriages.

Pomegranate seed oil has been linked to lowering blood pressure, however, if you are already on medication to lower your blood pressure, combining the two can be dangerous. It is best to consult your doctor before adding pomegranate oil or its supplements to your diet.

Pomegranate oil has also been linked to treating symptoms of menopause such as hot flashes and sleeplessness but more research is needed in this area.

Pomegranate seed oil has a shelf life of 6 months to up to two years when stored properly. Since this oil is prone to oxidation, you should probably refrigerate it to extend its shelf life.

Pomegranate oil is a pretty good carrier oil and can be added to serums, face creams, and balms for added benefits.

Conclusion- Healthy or Unhealthy?

By now you have probably gathered that pomegranate seed oil is healthy and edible. However, not all pomegranate oil is suitable for consumption, as some are made solely for cosmetic purposes.

Your best bet is to go with cold-pressed pomegranate seed oil. This way, you can ingest it and use it topically.