Category: Food

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12 Interesting Facts About Diabetes You Cant Ignore

Overweight guy injecting insulin

Diabetes is one of the medical topics that is constantly being researched. Every month dozens of new studies show us new aspects about the disorder that have never been reported before. As this body of knowledge keeps growing, it’s difficult to keep up with all these new findings. Yet, there may be one little finding that you miss that could have made the biggest difference in your condition.

A constant state of high blood sugar is the result of Diabetes Mellitus 2 (DM2). Your body cannot use the sugar that you eat the way it suppose to. Here a few reason why this occur .

1. Why Do I Have DM2?

There are many causes of type 2 diabetes. German doctors and researchers reported in 2018 in the BMC Med journal that it’s a loss of beta cell function that ultimately causes type 2 diabetes to develop. Lifestyle factors that result in a higher risk of beta-cell damage include the following:

  • sleep deprivation
  • ​air pollution
  • ​smoking
  • ​stress
  • ​depression
  • ​little physical activity
  • ​low socioeconomic status
  • eating too much process foods

Genetic predisposition partly determines whether or not you are susceptible to develop diabetes type 2 but two important drivers to this process are a sedentary lifestyle and poor diet. A poor diet creates vitamin and mineral deficiencies that result in poor nourishment to the internal organs, less oxygen in the arteries, poor heart and blood vessel function, more inflammation, and high levels of free radicals.

Researchers have found that those with insulin resistance, high levels of cholesterol, high blood pressure, gout, polycystic ovary syndrome, and women with a history of gestational diabetes (diabetes during pregnancy) are at greater risk to develop type 2 diabetes.

Many cases of T2DM could be prevented with lifestyle changes, report Harvard scientists, including maintaining a healthy body weight, consuming a healthy diet, staying physically active, not smoking and drinking alcohol in moderation.

On medical report from Lebanon links a vitamin D deficiency with the presence of type 2 diabetes. Another links the deficiency with the prevalence of peripheral neuropathy

2. Can Diabetes be Cured?  Can Diabetes be Cured in 21 Days? Can Diabetes be Reversed?

These questions are asked frequently – and rightfully so. Everyone should know what to do for diabetes so that they can live a better, more productive life.

Doctors in the UK reported that they have determined the mechanism to cure diabetes. They discovered it by watching what happened to the metabolic abnormalities of diabetics who had bariatric surgery. With bariatric surgery, the fat levels in the liver fall within days and normal liver insulin sensitivity is restored. At the same time, blood glucose levels return towards normal. It still takes several months to restore the insulin sensitivity of the muscle  but the continual loss of weight helps create the reversal of the diabetes.

The problem, they say, is when there’s a fatty liver. When this is present, there’s increased insulin secretion so that fat is still being deposited in the liver. As long as the fatty liver has not been there for a long time, this is reversible. When the insulin resistance in the muscle is eliminated, the whole problem of beta cell dysfunction is eliminated.  By curing the insulin resistance, you can get a cure for diabetes. If it takes bariatric surgery for some people to do this, it’s possible that a cure can occur. But even it its not cure, it can be reversed.

Diabetic researchers from Japan, Cincinnati, and Miami  have found that diabetes is reversible in animal studies when the immune system cells that attack the pancreas beta cells are suppressed. These T cells are suppressed by another type of cell called a monoclonal antibody. The scientists stated in their research that the treatment “can reverse new onset Type 1 diabetes.”

3. Can Diabetes Kill You?

Globally, the number of people with diabetes has quadrupled in the last three decades, reports Chinese researchers as well as Harvard researchers. Diabetes is the ninth major cause of death and it does kill people! About 1 in 11 adults worldwide now have diabetes and 90% of them have type 2 diabetes. The biggest epicenters for diabetes in the world are China and India.

Most patients with T2DM have at least one complication, and cardiovascular complications are the leading cause of morbidity and mortality in these patients. This means that many of them die from a heart attack or stroke.

However, it’s important to remember that complications such as kidney disease, fatty liver, cataracts, disability from peripheral neuropathy and others make the journey to the grave quite miserable.

4. How to Reverse Diabetes Permanently?

Although many studies show a temporary reversal of diabetes, none are currently showing a permanent reversal at this time – that we have found. This doesn’t mean that they are not out there; it simply means that we haven’t put in the hours it takes to track down all the studies. There are literally thousands of studies on diabetes.

The best results with patients who have type 2 diabetes has been to decrease weight to ideal body weight, exercise, eat a very healthy diet, and change all the rest of the lifestyle habits that contribute to causing diabetes. Being consistent in these habits has the most promise for reversing diabetes permanently.

5. How Long Does It Take for Hemoglobin A1c to Go Down?

In many studies, it’s common to see that Hemoglobin A1c levels fall with specific treatments. The amount of time depends on what type of treatment is given and how it works.

For example, in one study of 30 patients with type 2 diabetes, they received a treatment called EECP,which stands for External Enhanced Counter Pulsation. This is where cuffs are attached to the calves, thighs and buttocks and squeeze these muscles, pushing blood flow back to the heart. It clears out arteries from plaque, improves diabetes, creates new arteries for the heart, and increases blood flow to every organ. The patients received 35 treatments that were an hour long.

Even after 48 hours, there were changes of an 11% drop in Hemoglobn Alc. In 2 weeks, there was a drop in Hemoglobin A1c of up to 19.6%. This equates to a Hemoglobin A1c level that may be initially 7.0 falling to 5.69.or initially 8.0 falling to 6.1. The results were a drop of 14% that remained after 3 months.

6. What Foods to Eat For Diabetes

Foods and supplements that have been shown to improve blood sugar levels as well as diabetes include pomegranate, cactus fruit, cactus pads (nopals), beans, legumes, fermented foods, probiotics, cranberry juice, grapefruit juice, bell pepper juice, barberry juice, strawberries, blueberries, blackberries, omega 3 fats, beta-glucan supplements, magnesium supplements, vitamin D supplements, stevia, cherries, dietary protein, low glycemic index carbohydrate foods, bran, psyllium, acacia fiber, oats, nuts, sourdough bread, and quercetin supplements.

By no means is this list comprehensive!

7. What Foods to Avoid for Diabetes

The foods used to avoid when you have diabetes may be contradictory to what many dietitians tell their patients. This is unfortunate! Some will say that it’s okay to do sugar in moderation; but the problem is that it’s rare for a diabetic with a sweet tooth to do any sugar in moderation. Do you see the conundrum?

Sugar is one of the worst things for diabetics as it takes nutrients from the body and lowering nutrient levels only worsens diabetes. Specifically, B vitamins and minerals such as zinc and chromium are lowered when sugar is consumed.

Fried foods cause inflammation in the body, and inflammation worsens diabetes. Fried foods also increase free radicals in the body, which also worsens diabetes.

Foods with a high toxin load such as fruits and vegetables that have been contaminated with pesticides and chemicals increase stress on the body’s detoxification systems – and this can contribute to a worsening of diabetes.

Too many calories and too much fat can also worsen diabetes.

8. Can Exercise Reverse Diabetes?

Exercise can decrease body weight and therefore is one of the best things to do if you have diabetes. What the scientists have found is that to gain substantial health you need a minimum of 150 minutes of moderate or vigorous intense aerobic physical activity and muscle strengthening activities per week.

The positive effect of training correlates directly with the amount of fitness gained and lasts only as long as the fitness is sustained, say the researchers. No matter what age, you will benefit from exercise.

9. Which Exercise – Cardio or Weights – Will Help Diabetics?

Aerobic exercise – called cardio – plus lifting weights in  has been proven to be more beneficial for those who are obese than either activity on its own. Doing both keeps the muscle mass high in the body, as decrease of muscle mass leads to frailty. The cardio activity helps the body’s endurance level and improves the ability to burn fat and utilize oxygen. You need all of these benefits to get the most out of exercise.

10. Will Losing Weight Reverse Diabetes?

It’s common for dietitians and nutritionists working in weight loss clinics to see a direct response that is positive on diabetes with weight loss. Specifically, even a drop of 10% in body weight will improve blood sugar levels as well as cholesterol levels.

11. Can Diabetes Go Away without Doing XYZ?

Diabetes can be reversed by a number of treatments, lifestyle changes, and diet changes. Exercise can contribute to the process but it may not be enough to reverse the diabetes.

Thus, this question really becomes “what does my body need to make my diabetes go away? Is it enough for me to exercise? (most likely not) Is it enough to change my diet and correct my deficiencies of vitamins and minerals? Is it enough for me to change my sleep patterns?”

Whatever the lifestyle habits are that are contributing to the diabetes, changing them helps. However, you will have to find your own recipe for your diabetes reversal.

12. What Happens If Diabetes Doesn’t Go Away?

Diabetes that is not attended to will worsen. The excess sugar that is in the bloodstream deposits itself into the tissues, such as the eyes, the nerves, the kidneys, the blood vessels and the heart. No part of the body is spared; thus all types of health issues will manifest – and worsen in time.

Many diabetics have depressed immune system function as well, which contributes to an increase in infections that can lead to amputation, sepsis or even death.

The road of life for diabetics is not a happy one. Do whatever you can to reverse this disease so you can stay happy in life. It’s just not worth it to not take any and all action on your part to beat it. Don’t depend on your doctors; they don’t have enough time to coach you about health!

 

 

 


Sources

Zheng, Y., Ley, S.H. and Hu, F.B. Global aetiologyand epidemiology of type 2 diabetes mellitus and its complications. Nat Rev Endocrinol 2018 Feb;14(2):88-98.

Kolb, H. and Martin, S. Environmental/lifestyle factors in the pathogenesis of diabetes. BMC Med 2017 Jul 19;15(1):131.

Issa, C.M. Vitamin D and type 2 diabetes mellitus.Adv Exp Med Biol 2017;996: 193-205.

He, R., et al. Vitamin D deficiency increases the risk of peripheral neuropathy in patients with type 2 diabetes. Diabetes Metab Res Rev 2017 Feb; 33(2).

Fletcher, B., et al. Risk factors for type 2 diabetes mellitus. J Cardiovasc Nurs 2002 Jan;16(2): 17-23.

Taylor, R. Pathogenesis of type 2 diabetes – tracing the reverse route from cure to cause. Diabetologie2008 Oct; 51(10):1781-9.

Sardina, P.D., et al. Enhanced external counterpulsation  (EECP) improves biomarkers of glycemic control in patients with non-insulin dependent type II diabetes mellitus for up to 3 months following treatment. Acta Diabetol 2016 Oct;53(5):745-52.

Bednar, K.J., et al. Reversal of new-onset type 1 diabetes with an agonistic TLR4/MD-2 monoclonal antibody. Diabetes 2015 Oct;64(10)3614-26.

Villareal, D.T., et al. Aerobic or resistance exercise, or both, in dieting obese older adults. New Engl J Med 2017 May 18;376(20): 1943-55.

Francesconi, C., et al. Physical activity and exercise training in the prevention and therapy of type 2 diabetes mellitus. Wien Kin Wodherschr 2016 Apr;128 Suppl 2:S141-5.

 

Mustard Seed Oil Uses You Should Know About

mustard seed oil

Mustard Seed Oil Benefits: Everything There is to Know About It

Mustard seed oil is a type of oil that comes straight from mustard seeds. It contains fatty acids and is commonly found in glass bottles at relatively affordable prices. Depending on the brand and the size of the bottle that you need to get, it is possible to find mustard seed oil for less than $10. The oil is often used by different people in quite a few different ways. If you would like to know more about the oil, including what it is used for and how it is made, continue reading to gather all the information you are going to need to know.

Composition of Mustard Seed Oil

The mustard seed oil has a fatty composition. Because it contains so many fatty acids, including oleic acid and erucic acid, humans tend to have a tough time digesting it. In fact, most bottles of mustard seed oil will contain up to 28 percent of oleic acid, 40 percent erucic acid, and nine percent linolenic acid. While it is not that easy to digest, many people still cook with it and use it as an ingredient when preparing different foods.

Uses for the Oil

There are plenty of different ways for people to use mustard seed oil because of all the different mustard seed oil benefits.  The natural and affordable oil is easy to find and great to have at home because you never know when you might need it. For example, you could use it to get relief from pain, get rid of chapped lips, or even keep your teeth cleaner and healthier by oil pulling it with. These are some of the ways in which mustard seed oil can benefit different people:

1. Topical Ointment to Relieve Pain

The fatty acids and magnesium in mustard seed oil are known to help relieve unwanted pain. If you are struggling with a sore back or arms and legs that hurt, you might want to apply the mustard seed oil directly to your skin. Many arthritis sufferers choose to use mustard seed oil as a natural way of relieving their pain and increasing their comfort while they are at home.

2. Topical Ointment for Dry Lips

Struggling with dry lips and not getting much relief from your traditional tube of lip balm? Apply mustard seed oil to the lips twice a day to keep them soft, smooth, and healthy. By applying the oil regularly, you are moisturizing your lips and getting rid of the dead skin that would normally cause your lips to become chapped. One of the mustard seed oil benefits is that it works perfectly at hydrating the skin and preventing dryness.

3. Natural Method of Keeping Insects Away

Some insects cannot stand the scent of the mustard seed oil, including mosquitoes. Because they do not like the scent, they will typically avoid any area where they can smell even the slightest hint of it. If you want to keep mosquitoes and all other insects away from your home when you are sitting on the front lawn or out in the backyard, have some mustard seed oil around you and you will be able to naturally repel those annoying insects with ease.

4.Oil Pulling

Many people enjoy oil pulling because of the health benefits. It can leave teeth cleaner, eliminate plaque buildup, and even prevent cavities from forming. While there are different types of oils that may be used during the oil pulling process, the mustard seed oil is one of the oils that people can use when they want their teeth to look white while feeling healthier. You can swish it around in your mouth for several minutes at a time, spit it out, and repeated the process on a daily basis to achieve great results. Oil pulling is even believed to help combat chronic bad breath.

5. Natural Anti-Aging Serum

When you are looking for a simple and affordable way to naturally avoid the signs of aging, the mustard seed oil is the perfect solution. It is a natural product that is a great source of vitamin E, which is perfect for those looking to keep the skin healthy while preventing wrinkles from developing. Not only can you use it as a natural anti-aging serum, but you can also apply it to the skin for protection from the sun and use it as a cleanser to get rid of excess dirt and oils from the face.

6. Natural Treatment For Dry Hair

When dealing with dry, dead hair, you might want to apply mustard seed oil as a natural conditioning mask. After you have washed your hair with shampoo in the shower, apply the mustard seed oil from the roots of the hair to the ends of the hair. Make sure to massage it into your scalp, too. It will keep the scalp clean and free of dry patches while adding moisture and hydration to the hair. You can leave it in your hair for 10-15 minutes before rinsing it out with cold water. The mustard seed oil should make your hair look much healthier and shinier than it looked before without all the excess frizz and dryness.

While many people would use it as deep conditioning treatment during a shower, you can also use it as a leave-in conditioner. If you are going to use it as a leave-in conditioner to keep your hair smooth throughout the day, make sure to only apply a small amount of the oil to the hair. Applying too much of it could leave the hair looking greasy.

Nutrition Facts

A single tablespoon of mustard seed oil contains a total of 124 calories, 14 grams of fat, and 1.6 grams of saturated fat. One cup of the oil contains 1927 calories, 218 grams of fat, and 25 grams of saturated fat. As you can tell, it is loaded with lots of calories and should only be used in moderation when used for consumption.

How Is It Made?

The mustard seed oil is made from mustard seeds. The process of making the oil involves extracting the seeds and then grinding them up and mixing them with a carrier oil, such as almond oil or even coconut oil. The ingredients are typically boiled together, poured into a container to cool down, and then bottled up before being sold to the public. The process of making mustard seed oil is quite time-consuming and it requires a lot of effort, which is why most people choose to simply purchase it from the store instead of attempting to make it on their own at home.

What Is the Smoke Point?

The smoke point of the mustard seed oil is approximately 480 degrees Fahrenheit.

Can You Cook With It?

It is possible to cook with mustard seed oil. In fact, because it has such a high smoke point, many people like to use this oil when they are deep frying different types of foods. Although it comes in handy for those looking to fry up different types of meats and vegetables, it is something you can use as an added ingredient to add even more flavor to certain foods that you are preparing. Some meals call for a teaspoon or two of mustard seed oil for flavoring purposes.

Side Effects

Although mustard seed oil is beneficial for plenty of different reasons, it is important to use it in moderation. Consuming too much of the mustard seed oil could cause you to experience various uncomfortable side effects, including diarrhea, dizziness, and trouble breathing. Although it is fine to use in small amounts, using too much of it could eventually cause problems for you, so always make sure to watch how much of the oil you are using when cooking or preparing certain dishes.

Is It Healthy?

Mustard seed oil is healthy when it is used in the right way. The mustard seed oil benefits are tremendous. While you should not consume too much of it, you can use it for a lot of other reasons that do not involve consuming it or digesting it. It is good for the hair and scalp because it can prevent dryness, keep your hair hydrated, and even encourage your hair to grow in much faster. It is good for your skin because it hydrates and cleanses the skin while acting as a natural source of vitamin E to keep the skin from aging. The organic oil is healthy in a lot of ways and that is the reason why many people are currently using it.

Now that you have learned a lot more about mustard seed oil benefits, you might want to think about picking some up from the store. It is easy to find mustard seed oil at health stores, some grocery stores, and even on different websites. Because you can easily find it for a great price, do not be afraid to stock up on the mustard seed oil because it could come in handy for you when you want to have healthy skin, improve the condition of your hair, or even keep your teeth clean. You might even want to use it when you are in pain and need some natural relief without taking traditional medication.

Worst and Best Oils For Frying Your Favorite Foods

fry chicken

Cooking Oils For Frying

There are so many different kinds of cooking oils with various benefits and drawbacks. No two oils are exactly the same. Each one is suited for specific recipes, and some are even best for cosmetic purposes. Therefore, before selecting a cooking oil, you should be aware of the properties of the oil that you are using.

The best frying oil isn’t necessarily the best oil for baking. There are a few particular factors that makes one stand out above the rest. If you are not familiar with these factors, you can ruin your meal, along with health. Fried foods don’t have to be bad for you. It all depends on how they are prepared, and how much you consume,  and a major factor  is the type of oil that is used. Here are a couple of characteristics to look out for when choosing your oil for frying.

 Smoke Point

The smoke point is crucial when choosing an oil to fry with. The smoke point is the temperature that the oil breaks down at. At that point, the oil will begin to produce toxic properties that you should not consume. This is because the oil is becoming more oxidized. When an oil has a higher smoke point, the food cooks more quickly and absorbs less of the oil. This is much better for your health. When frying foods, the temperature usually is between 350 to 375-degrees Fahrenheit. The oil that you use needs to have a smoke point that is higher than this. If you fry with an oil that has a low smoke point, you will also lose most of the nutrients that the oil has to offer. As well as kill the unique flavor of the oil. You can tell when you are overheating an oil by the fumes that will begin to rise. You will literally see your nutrients go up in smoke.

 Kinds of Fat

There are good fats, and there are bad fats. I am sure you’ve heard this before. Saturated fats and trans fats can raise your cholesterol. Trans fat, in particular, increase your low-density lipoprotein (bad cholesterol) and decrease your high-density lipoprotein (good cholesterol). The American Heart Association suggests that you lower your trans-fat intake to less than 7 percent of your calorie intake. Polyunsaturated and monounsaturated fats have a different effect. They are known to improve cholesterol levels. Other factors may include heart health, risk of cancer, and obesity.

5 Healthiest Oils for Frying

 Olive Oil

Olive oil very high in monounsaturated fat and it has high resistance to the oxidation and hydrogenation that occurs when cooking in high temperatures. These are the processes that turn many oils into trans fats. Monosaturated fats don’t have this problem because they are very heat resistant. It would take several hours to get to this point with olive oil. You want to try and get extra light olive oil for the best effect. Olive oils smoke point is between 390 to 470-degrees Fahrenheit, depending on what kind is used. This is certainly not amongst the highest smoke point of oils on the market, but it is high enough to get the job done. Unfortunately, you may lose some of the flavors in olive oil when using it for frying. However, it is a small price to pay when compared to the benefits.

 Avocado Oil

Similar to olive oil is avocado oil. Just like olive oil, it is very high in monounsaturated fat but does have some saturated and polyunsaturated fats in the mix. This means that it has heat resistant properties. Its smoke point is much higher than olive oil at 520-degrees Fahrenheit, which means it will hold its nutty flavor quite admirably. If you find a naturally refined avocado oil, then you are good to go. Avocado oil is rich in Oleic Acid, which is a heart-healthy fat. It helps to regulate cholesterol levels and has glutathione, which boost the immune system. It also enhances the absorption of the essential nutrients due to the presence of carotenoids. Combine these factors with its versatility, and it is easy to see why avocado oil is one of the best oils on the market, but keep in mind it is relatively expensive.

Peanut Oil

Peanut Oil also goes by the name groundnut oil. It has an underwhelming taste, which makes it suitable for a variety of dishes. It also doesn’t absorb the flavor of the foods cooked in it. This is good because you can fry several different items in it and not worry about the taste carrying over between dishes. Its smoke point is relatively high at about 440-degrees Fahrenheit. However, it is high in polyunsaturated fat. This means that it is not as heat resistant as the oils mentioned above, which makes it vulnerable to oxidation. Peanut oil boast benefits to heart health, blood flow, and cholesterol.

 Palm Oil

Palm oil mainly consists of saturated and monounsaturated fats. This means that it is very heat stable and does not experience oxidation easily. It has a high smoke point of 450-degrees Fahrenheit, which makes it excellent for various types of cooking. Like peanut oil, it has a neutral taste that isn’t overbearing. However, to be safe, I recommend finding a naturally refined palm oil. If you are concerned about the environment, it may not be the oil for you. Palm oil production is said to be very harmful to the planet. Aside from that, palm oil is beneficial in preventing cancer and boosting energy levels.

Coconut Oil

Coconut oil may be your best overall choice when frying. Studies have shown that you can fry in it for over 8 hours without oxidation. The monosaturated fat contained in it makes it very heat resistant, and it has a high smoke point at 450-degrees Fahrenheit. Coconut oil also boasts various health benefits such as a boost in good cholesterol, aiding in liver health, boosting energy, losing weight, and it is great for diabetics. However, you may need to try a few kinds to find the right fit. Coconut oil has been known to leave a bit of a coconut taste to foods cooked with it. This may be a good or bad thing, depending on whether you like coconuts.

It should be noted that lard, tallow, and ghee are also excellent to fry with. In ways, they are a better alternative to oils. However, the health value depends on how the animal was raised. Grass-fed versions of these are ideal and can make for a delicious substitute.

5 Unhealthiest Oils for Frying

Canola Oil

Canola oil does have a moderately high smoke point at 400-degrees Fahrenheit, which is high enough to fry with. However, canola oil is highly and unnaturally refined. This decreases the nutrients that are typically found in canola oil. While it is possible to find unrefined canola oil, the refined versions are the ones mainly on the market. These canola oils have been linked to a higher risk of heart disease and increased inflammation. Overall, canola oil isn’t quite as bad for frying as some of the other oils that will be mentioned in this list.

Soybean Oil

Soybean oil has a smoke point of 450-degrees Fahrenheit. Soybean oil like canola oil is highly refined and goes through the bleaching and deodorizing process, which does not make for a healthy oil. Soybean oil is high in polyunsaturated fat, which makes it prone to oxidation. This makes it a poor choice when frying. Soybean oil is a popular oil used in fast-food restaurants and has been heavily linked to obesity.

Sunflower Oil

Sunflower oil is generally known as a heart-healthy oil, and it has a high smoke point at 450-degrees Fahrenheit if it is refined. However, when used for frying, many of its healthy components are neutralized. This is because it lacks stability in a frying situation. As said before this makes it easily oxidative. Unrefined sunflower oil is simply not suitable for frying with a smoke point of only 225-degrees Fahrenheit. Sunflower oil is also amongst the most carcinogenic of all the oils. So, I would be careful with this one.

Hemp Seed Oil

Hemp seed oil has a low smoke point at 330-degrees Fahrenheit. This already makes it inefficient in frying, which requires at least 350-degrees Fahrenheit. Hemp seed oil is at its best when used as an addition to salads or yogurts and really shouldn’t be used for cooking at all. If used for frying, you will lose all of its nutritional value, and it will be prone to oxidation.

 Grapeseed Oil

Grapeseed oil has a high smoke point at 420-degrees Fahrenheit. This would appear to make it a good oil for frying, but that isn’t the case. Grapeseed oil is high in polyunsaturated fats, which have a terrible reaction with oxygen at high heat levels. The fat forms free radicals, which are unstable atoms that cause cell damage. When using grapeseed oil, stick to baking.

Temperatures to Fry Your Favorite Foods

  •  Fish – 375-degrees Fahrenheit
  • Shrimp – 350-375-degrees Fahrenheit
  • Chicken – 350-375-degrees Fahrenheit
  • Eggs – 160-degrees Fahrenheit
  • French Fries – 325-degrees Fahrenheit
  • Doughnuts – 375-degrees Fahrenheit
  • Best Oil to Fry Foods

Best Oil to Fry Your Favorite Foods

  • Fish – Canola Oil/ Lard
  • Shrimp – Peanut Oil
  • Chicken – Peanut/ Canola Oil
  • Eggs – Canola Oil
  • French Fries – Vegetable Oil
  • Doughnuts – Safflower Oil

Pan Fry vs. Deep Fry

​Pan frying has the same effect as deep frying, besides a few minor differences. There is a bit less of the crispy texture when pan frying and this is due to less oil being used. This is a positive thing for your health, due to less oil being soaked into the food. You will need to flip the food in a pan fry, so it can cook all the way through. This isn’t necessary in deep frying because the food is fully submerged in oil. Due to this fact, pan frying requires more attention than deep frying. Overall, the temperature and oils used are exactly the same in pan and deep frying. The only difference is in the result.

Closing Thoughts

When using oils for frying, it is a good idea not to reuse the oils or keep at high temperatures for too long. This will increase the chances of free radicals and trans-fat formulating by oxidation. Fast food restaurants often reuse their oils for several hours, which is one of the many reasons it is so bad for you. Frying food does not need to be overly bad for you. Although I still wouldn’t suggest eating them several times a week. This can be an excellent guide to eating good and safe at the same time.

 

 

 

 

 

 

 

How Does Fat or Fiber Affect the Absorption of Sugar?

Most people who are trying to be healthy know that a meal of high sugar foods or processed foods is going to be a disaster for blood sugar levels. Many people don’t eat a meal like this.

Often what is eaten is a meal that is a combination of protein, fat and carbohydrates. However, what science has taught us is that the composition of your meal can definitely affect the absorption of sugar.

Two Ways to Delay Sugar Absorption

Two of the most effective ways to delay the absorption of sugar from a meal are to have just enough but not too much fat in a meal, and enough fiber in a meal.

When sugar is absorbed from food in a meal, the first thing that happens is that the sugar molecules are broken down by enzymes in the gut. The smaller sugar particles then enter into the bloodstream, raising the blood sugar levels. If the blood sugar level goes too high, then insulin will be released in super high amounts. This starts a whole cascade of events that end up in diabetes.

When blood sugar levels are high, the excess sugar has to go somewhere. It ends up getting deposited in the organs. When it deposits itself in the eyes, the result is cataracts. When it deposits itself in the nerves of the body, a condition called peripheral neuropathy occurs. This is where the nerves are irritated and start giving symptoms such as numbness, pain, tingling sensations, and hot and cold sensations.

The excess sugar levels make organs dysfunctional. This is one reason why diabetics – those with high blood sugar levels – have so many health problems later in life with cataracts, peripheral neuropathy, heart disease, blood vessel disease, immunity, wound healing and other degenerative conditions.

The easiest way to stay healthy is to curb blood sugar levels and keep them within normal limits. You can start the process and gain a certain level of control over your blood sugar levels by watching what you eat in a meal.

Fat and fiber can delay the process of the sugar molecules entering into the bloodstream but it’s not all types of fat and fiber that give the same response.

Guidelines for Fat and Fiber to Lower Your Blood Sugar Levels

Below are six guidelines that will help you make the right decisions about fat and fiber in your meals to delay sugar absorption.

1. Eat just enough fat but not too much in a meal.

2.Fat delays hunger. Fat delays the rise of blood sugar levels. It does this by keeping the food in the stomach for a longer period of time so that sugar is released more slowly into the bloodstream. But what if there’s too much fat in a meal?

One study at Georgia State University in 2015 found that when there was an excess of fat and sugar in a meal, there was a release of epinephrine that made the blood sugar levels rise even higher when the animals already had obesity or liver problems such as a fatty liver. It caused insulin resistance and converted the body over to the biochemical pathways that are related to stress, not healing. It also caused weight gain and increased blood sugar levels.

This study teaches us the importance of not ‘pigging out’ on fatty foods whenever we are pre-diabetic or diabetic. Fatty foods such as ice cream, fatty meats, fatty desserts, high fat dairy products and nuts and seeds can look exceptionally inviting at parties and barbecues.

The best thing to do when faced with a situation like this may be to ask yourself, “Can I take another physical hit from eating these foods right now? If I eat a high fat meal, it will cause the stress hormone epinephrine to be released, and insulin resistance will happen. My blood sugar level will rise and be stubborn about coming back down. Is it worth it to eat these foods now and feel bad later for hours or even days?”

Most often the answer will be NO. I won’t do it.

Another animal study showed that a high fat diet – where the calories from fat was 58% – showed that after the first week, the animals had already gained weight and their metabolic efficiency was lower. Their blood sugar levels increased after one week on the high fat diet and stayed high for one year. Their insulin levels increased progressively over time and their bodies could not show a proper insulin response to the high blood sugar level after one week of fatty diet eating. The diet caused early type 2 diabetes.

These Swedish scientists confirmed that eating a high amount of fat in the meal could actually cause diabetes! It screws up the body’s response to sugar.
The lesson here is to spend some time learning what foods are high in fat and mentally counting the fat grams in a meal so you don’t end up causing your own diabetes.

One teaspoon of fat gives you 45 calories. Thus, if you are on a 1200-calorie diet, you generally don’t want the fat in your diet to be greater than about 25%. Twenty-five percent of the 1200 calories would equal 300 calories, which is only about 6-1/2 teaspoons or a little over 2 tablespoons of fat FOR THE WHOLE DAY. In studies, a low fat diet means one teaspoon fat per meal.

More than this could easily put you into the category of a high fat diet – which can cause diabetes. A high fat diet would be 540 calories of the 1200 calories from fat. This is equivalent to 4 tablespoons fat per day.

Scientists in one study found that a high fat breakfast can adversely affect blood sugar levels for up to six hours later.

3. Avoid the unhealthy types of fat.
There are healthy and unhealthy types of fat. The healthy types of fat help you increase your reproductive hormones. They act as insulation for your body. They help keep cell walls strong.

The unhealthy types of fat – hydrogenated fat, vegetable oils such as soy, safflower, canola, and vegetable oil, and foods fried in oil heated to a high temperature cause a lot of inflammation in your body. These fats block the hormone receptor sites in the body. One of these hormone receptor sites may be insulin.

This means they can cause insulin resistance – and your blood sugar levels will stay high. They won’t come down and will be stubborn to do so over time.

Thus, here you have a negative effect of fat on the blood sugar levels. The moral of the story here is to stay away from these unhealthy types of fat. They just aren’t worth the health battles you will have to fight in the future.

4. Essential fats such as olive oil or medium chain triglycerides (MCTs) help you modulate the blood sugar levels.

In one study, scientists asked patients to consume either olive oil or butter and then exercise after a meal. They then watched their blood sugar levels.

What do you think happened?

It was the patients that consumed the olive oil in their meal – not butter – that had lower blood sugar levels. These patients had 26% lower blood sugar levels, attesting to the fact that the healthy monounsaturated fats in olive oil were better for blood sugar levels than the long chain fats found in butter.

There are a lot of people now that understand that taking a tablespoon of MCT oil helps them lose belly fat. That’s a good thing. The MCT oil is helpful for those who have insulin resistance and obesity from eating a high fat diet. The MCT oil caused a lower rise in blood sugar levels after eating.

5. Adding fat to a meal that contains high glycemic index foods helps improve blood sugar levels.

When Australian scientists first released their chart of carbohydrate foods and rated them according to how much each one of them raised the blood sugar levels, it shocked the world. Supposedly good foods like whole wheat, a baked potato, jasmine rice and even granola bars and protein bars had high glycemic indexes – and this meant trouble for anyone who was having blood sugar levels higher than normal.

For example, in the 1980s, scientists found that the addition of fat delayed the absorption of sugar when meals containing rice and apples were eaten but not so much potatoes. The glycemic index of potatoes is much higher than rice or apples (98 in a potato, 60 in rice and 40 in apples). The blood sugar levels didn’t go as high when there was fat in the meal.

What this means to us is first of all to get to learn what foods have a high, medium, and low glycemic index. The more low glycemic index carbs in your meals, the more you have control over your blood sugar levels. If you happen to eat medium high glycemic index foods (like rice), make sure there’s a little bit of fat in the meal to offset the rise in blood sugar levels that will result.

6. Know the high fiber foods and incorporate them into your diet.

Australian researchers are the best at testing foods for glycemic index. They tie the results to blood sugar levels and sometimes look at other factors about the food to see how the food affects the body.

They found that a certain type of snack bar would improve blood sugar levels. You could probably take a guess on what type of snack bars worked the best.

It was high protein high fiber snack bars that worked the best. They reduced the amount of food that the women in the study ate and improved their blood sugar levels by 16% and improved insulin levels. The women ate the snack bars at mid-morning and at mid-afternoon.

What makes a snack bar high protein high fiber? It would have to have a minimum of 10 grams protein and 5+ grams fiber. This 5+ grams fiber would be equal to what you get in a serving of Metamucil or other fiber that is added to drinks.

Sometimes people ask if you eat a donut but take Metamucil, is it a way to prevent the sugar spike and release of insulin. This is entirely possible and even probable if you are eating enough fiber – but to make it more effective, you could also take a capsule of a blood sugar lowering herb such as bitter melon, Gymnema, goldenseal, or banaba.

7. Understand a little bit about how different types of fibers affect blood sugar from the studies.

There’s no doubt that soluble dietary fiber affects the emptying of food from the stomach into the rest of the GI tract as well as blood sugar levels and insulin response in patients with type 2 diabetes. It improves this. Soluble fiber is found in foods such as chickpeas, oat bran, barley, beans, nuts and seeds.

Insoluble fiber foods include whole wheat, whole grains, and vegetables containing a lot of fiber that cannot be broken down in the GI tract such as celery, asparagus, and green beans.

Generally speaking, diets containing up to 15 grams soluble fiber per day are capable of reducing blood sugar levels by about 10 mg/dL. The same ting is true for high fiber diets up to 42.5 grams fiber per day.

Black beans and chickpeas have a low glycemic index. They are also high in fiber. If you’re eating beans and white rice for protein, studies show that black beans or chickpeas with white rice improves the blood sugar response, lowering blood sugar levels – better than eating white rice alone.

In a Canadian study, adding legumes to the diet of 121 patients with type 2 diabetes (1 cup per day) for three months lowered hemoglobin A1c levels of the patients more than those who added whole wheat products to their diet. The difference between these two foods is that legumes are higher in fiber than whole wheat and legumes are low glycemic index while whole wheat is a high glycemic index food.

Beans and lentils have been eaten since the beginning of time. They provide protein and fiber, and iron, zinc, folate, magnesium and other vitamins and minerals as well as plant chemicals that improve your health. For example, they offer anti-cancer and anti-inflammation and antioxidant properties. They are a healthy way to improve your health – and blood sugar levels.

The way these legumes reduce blood sugar levels and delay sugar absorption is amazing – as their bioactive compounds affect appetite levels, increase good probiotics in the gut, increase glucose transport, and inhibit the synthesis of fat cells.

What’s the lesson here? It’s to eat legumes when you can in a meal to control your blood sugar levels.

There’s a lot you can do to start impacting your own blood sugar levels! Try some of these suggestions today!

Sources:
Ross, A.P., Darling, J.N. and Parent, M.B. Excess intake of fat and sugar potentiates epinephrine-induced hyperglycemia in male rats. J Diabetes Complications 2015 Apr;29(3):329-37.

Winzell, M.S. and Ahren, B. The high-fat diet-fed mouse: a model for studying mechanisms and treatment of impaired glucose tolerance and type 2 diabetes. Diabetes 2004 Dec;53 Suppl 3:S215-9.

Wakhloo, A.K., et al. Effect of dietary fat on blood sugar levels and insulin consumption after intake of various carbohydrate carriers in type 1 diabetics on the artificial pancreas. Dtsch Med Wochenschr 1984 Oct 19;109(42):1589-94.

Terada, S., et al. Dietary intake of medium- and long-chain triacylglycerols ameliorates insulin resistance in rats fed a high fat diet. Nutrition 2012 Jan;28(1):92-7.

Sasahara, C., et al. Beneficial effects of combined olive oil ingestion and acute exercise on postprandial TAG concentrations in healthy young women. Br J Nutr 2012 Nov 28;108(10): 1773-9.

Williams, G., et al. High protein high fibre snack bars reduce food intake and improve short term glucose and insulin profiles compared with high fat snack bars. Asia Pac J Clin Nutr 2006;15(4):443-50.

Frape, D.L., et al. Effect of breakfast fat content on glucose tolerance and risk factors of atherosclerosis and thrombosis. Br J Nutr 1998 Oct;80(4):323-31.

Yu, K., et al. The impact of soluble dietary fibre on gastric emptying, postprandial blood glucose and insulin in patients with type 2 diabetes. Asia Pac J Clin Nutr 2014, 23(2):210-8.

Silva, F.M., et al. Fiber intake and glycemic control in patients with type 2 diabetes mellitus: a systematic review with meta-analysis of randomized controlled trials. Nutr Rev 2013 Dec;71(12):790-901.

Winham, D.M., et al. Glycemic response to black beans and chickpeas as part of a rice meal: a randomized cross-over trial. Nutrients 2018 Oct 4;9(10).

Mudryj, A.N., et al. Nutritional and health benefits of pulses. Appl Physiol Nutr Metab 2014 Nov;39(11):1197-204.

Jenkins, D.J., et al. Effect of legumes as part of a low glycemic index diet on glycemic control and cardiovascular risk factors in type 2 diabetes mellitus: a randomized controlled trial. Arch Intern Med 2012 Nov 26;172(21):1653-60.

Clark, I.L., et al. Rebelling against the (insulin) resistance: a review of the proposed insulin-sensitizing actions of soybeans, chickpeas and their bioactive compounds. Nutrients 2018 Mar 30;10(4).

Are Refined Oil Products Good For You?

There are several different kinds of oils on the market, and some are healthier than others. It all depends on how they are processed.  To understand the different types, you first need to know how each of them is made. It is equally important to know which are ideal for each cooking situation. Some are better for cooking and others for skincare. Here is an overview of the various kinds of oils and what they are used for.

Unrefined Oil

The difference in refined and unrefined oils, all depends on the process in which it is made. Unrefined oils are cold, or expeller-pressed oils that have not been bleached or deodorized. They do not go through the high-heat processes that refined oils go through. This means that it retains most of its nutrients. It also keeps most of the flavor from the vegetable that it derives from. Unrefined oils include oils such as raw, pure, virgin, or extra virgin oils. This is determined by how many times the materials were pressed to extract the oil. Depending on the type of unrefined oil, the process can vary.

Unrefined oils are better used in low to no heat situations. High heat cooking will ruin the integrity of the oil, making it lose its nutritional value and flavor. This makes them ideal for making a salad dressing or vinaigrette. However, they can be added to a dish afterward to enhance the flavor. A great example of this is adding an unrefined oil to a pasta dish.

Most tree oils can do wonders for your skin. Unrefined oils specifically provide high levels of vitamins B and E, as well as antioxidants. This helps in enhancing the texture and quality of the skin. It also helps to protect the skin from eczema and helps to prevent the acceleration of the aging process. A few teaspoons a day should do the trick.

Great Unrefined Oils

Almond Oil
Almond oil is high in unsaturated fats. This makes it ideal for reducing heart disease and obesity. Mainly, it is high in monounsaturated fat. This type of fat helps to lower high blood pressure. Monounsaturated fat has been known to increase HDL levels, which is the good kind of cholesterol. Almond oil is also said to lower your bad cholesterol, due to its low LDL (low-density lipoproteins). LDL is considered bad cholesterol because it clogs the arteries. Almond oil has a mildly sweet and nutty taste, with a hint of butter. Plus, its smoke point isn’t as low as many of the other tree oils. Almond oil is great outside of the kitchen as well. It boasts great benefits for your skin, hair, and is even excellent for aromatherapy.

Avocado Oil
Avocado oil is made through the expeller pressing process. There is a refined version available, but it isn’t as nutritionally valuable. The smoke point of avocado oil is quite high at 520-degrees Fahrenheit. This means that it can be used for high-temperature cooking. However, it is still best suited for salad dressing or a bread dip. The unrefined version has a buttery flavor, with a grassy hint. Avocado oil decreases inflammation and improves your cholesterol.

Canola Oil
Canola oil is made from rapeseed and goes typically through the expeller process. It is suitable for baking and stir-frying, with a smoke point of 400-degrees Fahrenheit. It is also a good base for making mayonnaise. This is because its flavor is neutral and doesn’t stand out too much. Canola oil’s benefits include lowering your LDL and triglyceride levels, as well as improving your insulin sensitivity. This makes it great for people with Type 2 Diabetes.

Refined Oil

Refined by definition means to purify, but there isn’t much purity when it comes to refined oils. During the extraction process, refined oils have a variety of chemicals added to them. These chemicals can be very harmful to us as opposed to unrefined oils. In an attempt to avoid oxidation, they are bleached and deodorized. Refined oils go through a high-heat process that rids the oil of a lot of the nutrients that would otherwise be found in them. They are lacking in fatty acids, antioxidants, the anti-inflammatory benefits found in unrefined oils.

Refined oils are better for high-temperature cooking than unrefined oils. This is because their smoke point is usually a lot higher. However, this also takes away from much of the sumptuous flavor found in unrefined oils. Finally, they do not boast the skin benefits that you get from unrefined oil, but if you must, I would recommend finding an organic version. Refined oils are actually a bit less expensive than unrefined oils. So, there is that. Aside from price, unrefined oils are definitely the better option.

Great Refined Oils

Walnut Oil

Walnut oil contains a large amount of omega-3 fats, which is one of the good kinds of fat. It is also rich in antioxidants. These two factors contribute to its viability in heart health and the prevention of cancer. Walnuts have also been known to improve brain function. Studies have shown that consistent consumption of walnut oil reduces the likelihood of Alzheimer’s disease. This is also linked to the notable presence of antioxidants in walnut oil. The potassium found in walnut oil has also been known to defend against hair loss, speeding up the process of hair growth. It also has plenty of vitamins such as vitamins B-1, B-2, B-3, and E. However, walnuts are among the most allergenic foods. So, you should be sure that you are not allergic before consuming walnut oil. The smoking point of refined walnut oil is 400-degrees Fahrenheit.

Rice Bran Oil

Rice bran oil is extracted from the inner husk of rice grains. It has the right balance of monounsaturated, polyunsaturated, and saturated fats. This means it is considered pretty heart-healthy. Rice bran oil contains a large amount of vitamin E tocotrienols and vitamin K. Tocotrienols help fight damage to the gastrointestinal system. Rice bran oil also lowers LDL levels and reduces the risk of cancer. Its smoke point is 490-degrees Fahrenheit, which makes it excellent for high-heat situations, such as stir-frying, grilling, and sautéing.

Hazelnut Oil

Hazelnut oil is best used for cold dishes, similar to walnut oil. So, if you are making a vinaigrette or dressing, then this is the way to go. It has a pleasant nutty taste, and its smoke point is relatively decent at 430-degrees Fahrenheit. Hazelnut oil is great for salads and pasta dishes.

Refined vs. Unrefined

The verdict is in, and unrefined oil is the clear winner. It has many more health benefits and is much more versatile than refined oils. Refined oils are still better for high heat cooking and are more cost-friendly. However, if you are concerned about your health, I would recommend splurging on unrefined oils.

Is Walnut Oil Healthy?

 

When it comes to oils, there are so many available options. Some are good for you and can help improve your heart health while others or not so good for you. Even if not edible, you can find other uses and benefits for the oil. But first, if you plan to use the oil for cooking, baking or splashing some on your salad you need to know if it will clog your arteries. As you know there is a very close relationship between the fats and oils in the food we love to eat and cardiovascular diseases such as stroke and heart attack. Some oils are better for you when not heated or when used for low temperature cooking.

Nut oils such as walnut oil has it place in the kitchen cabinet and medicine cabinet. However, you are here to find out if walnut oil is healthy.

Walnut oil is one of those oils that you don’t hear about very often. Most don’t use this oil in their day to day lives, but perhaps they should. Walnut oil is made from dried nuts, typically Persian walnuts. This is what gives it a very nutty scent and flavor. If it is good quality, it should be topaz in color. It is usually produced in either France, New Zealand, California, or Australia. The oil can be a bit on the expensive side, but if you use it properly, it should last a long time. Walnut oil has many uses that are not limited only to cooking. I know it can be challenging to keep up with all the different oils on your supermarket shelf But what you really want to know is if walnut oil is healthy?

How is Walnut Oil Made?

To make walnut oil, first, the nuts must be roasted to loosen the oil and enhance the flavor. Next, the nuts are cold-pressed in order to draw out the oil from them. You need five pounds of walnuts to make one liter of oil. The oil can be either unrefined or semi-refined, but most of the time, it is unrefined. You can do this process on your own with a walnut oil extraction machine, but beware. The extraction machine can be quite pricey, but they are well worth it in the long run. Nonetheless, walnut oil needs to be refrigerated and kept away from the light once opened. When exposed to light, the oil becomes rancid.

Refined vs. Unrefined

The difference in refined and unrefined oils, all depends on the process in which it is made. Unrefined oils are cold-pressed oils that have not been bleached or deodorized. While unrefined oils include oils such as raw, pure, virgin, or extra virgin oils. This is determined by how many times the materials were pressed to extract the oil. Extra virgin oil means that the oil was extracted after the first pressing. If your oil doesn’t taste like the product it was derived from, then you have a refined oil.

Nutritional Value

Walnut oil contains a large amount of omega-3 fats, which is one of the good kinds of fat. It is also rich in antioxidants. These two factors contribute to its viability in heart health and the prevention of cancer. Walnuts have also been known to improve brain function. Studies have shown that consistent consumption of walnut oil reduces the likelihood of Alzheimer’s disease. This is also linked to the notable presence of antioxidants in walnut oil. The potassium found in walnut oil has also been known to defend against hair loss, speeding up the process of hair growth. It also has plenty of vitamins such as vitamins B-1, B-2, B-3, and E. However, walnuts are among the most allergenic foods, so you should be sure that you are not allergic before consuming walnut oil.

Nutritional Facts

One tablespoon of walnut oil contains:
• Calories: 120
• Total Fat: 14g
• Saturated Fat: 1g
• Polyunsaturated Fat: 10g
• Monounsaturated Fat: 2g
• Trans Fat: 0g
• Sodium: 0mg
• Total Carb: 0g
• Protein: 0g

What is Walnut Oil Used For?

Walnut oil can be an excellent tool for cooking, but that isn’t all that it is suitable for. Here are a few uses that will encourage you to keep it in your home:

Cooking

We will start with the most apparent use for walnut oil. Walnut oil is excellent to use in cold sauces or to add a twist to certain desserts. It is also useful for adding flavor to fish or steak, as well as a nice pasta. Most of all, it is perfect for making salad dressings and vinaigrettes. However, be sure not to attempt to use it for frying. This will destroy the oils unique flavor.

Skin Care

Like most tree oils, walnut oil can do wonders for your skin. Walnut oil provides high levels of vitamins B-1, B-2, B-3, vitamin E, and niacin. This helps in enhancing the texture and quality of the skin. It also helps protect the skin from eczema. A few teaspoons a day should do the trick. Finally, the high levels of antioxidants in the walnut oil help to prevent the acceleration of the aging process. Why wouldn’t you want to postpone wrinkles?

Hair

Walnut oil also has anti-fungal properties. This makes it an excellent option for protecting the health of your scalp and relieving irritation. It adds shine to your hair and fights off dandruff. The potassium found in walnut oil has also been known to defend against hair loss, speeding up the process of hair growth.

Wood Finishing

Walnut oil has been traditionally used in France as a furniture polisher. This is because it is non-toxic and has a natural resistance to water and alcohol. After the surfaces have been cleaned and dusted, it is time to bring out the walnut oil. Use a brush or cloth, and your surface will be nicely polished.

Smoke Point

The smoke point (burning point) of an oil is the temperature in which the oil begins to smoke.  This is an approximate number but is important to know because the oil becomes unhealthy somewhere around this number.  When using walnut oil, you must be very wary of the smoking point. If you allow the oil to burn, it will ruin its flavor entirely. The smoking point of walnut oil depends on whether it is unrefined or refined. Either way, the smoking point is not very high, which is why walnut oil isn’t a suitable choice for high-temperature cooking. The smoking point of refined walnut oil is 400-degrees Fahrenheit, while the smoking point for unrefined walnut oil is 320-degrees Fahrenheit. However, you should keep in mind that most of the available walnut oil is unrefined. If you are planning on using oil for high-temperature cooking, you are better off using avocado or pecan oils.

Drying Time

When using walnut oil to polish wood, you must pay attention to the drying time. Typically, you want to let walnut oil layers dry for at least 24 hours between coats; longer if possible. If you need it to dry more quickly, then you can heat it in a pot less than one-third full until you begin to see fumes. However, it needs to be done carefully. If cooked too long the oil will become flammable.

Alternative to Walnut Oil

As stated, before walnut, oil can be quite expensive. So, if you don’t have any in your home, if you are allergic to nuts, or simply don’t like walnut oil, then there are alternatives that you can use in its place. Here are a few of your other options:

Olive Oil – Olive oil can be used as a substitute for walnut oil in most recipes. If you are using it in a recipe that requires high heat, then use regular or light olive oil. If not, then you should go for extra virgin olive oil. Extra virgin olive oil has a pleasant fruity taste to it.

Hazelnut Oil – Hazelnut oil is best used for cold dishes, just like walnut oil. So, if you are making a vinaigrette or dressing, then this is the way to go. It has a nutty taste that is similar to walnut oil, which makes it one of the best alternatives. Hazelnut oil is great for salads and pasta dishes.

Almond Oil – Almond oil is another nut oil that is rich with flavor and great for salads. Just like walnut oil, it is high in vitamin E. It is also great for desserts but doesn’t quite have the same effect as walnut oil. However, it does have a higher smoking point than walnut oil, so it can be used for recipes with a higher heat requirement.

Sunflower Oil – Sunflower oil has a much milder taste to it than walnut oil, so I wouldn’t count on it for flavor value. Like almond oil, it can be used for higher temperature cooking but is also good for cold dishes. It is high in vitamin E and low in saturated fat, which makes it an excellent alternative to walnut oil.

Is Walnut Oil Healthy?

Walnut oil is high in heart-healthy fats as well as antioxidants. It reduces the risk of heart disease and cancer. The oil can even be used for hair and skin treatment. Overall, it is safe to say that walnut oil is safe to consume but for cooking.

Health Benefits of Hazelnut Oils

Hazelnut Oil Health Benefits

 

 

Supermarket shelves are filled with different types of oil. Some with a hefty price tag and some are cheap. Not to mention virgin, refined, cold press and all the other fancy terms that makes the selection process very confusing. How do you know which ones are the healthy ones and which ones to avoid?

But did you notice that some of the same oils that you cook with you can also used as a part of  your skin and hair care routine. For example, coconut oil can be eaten and also slathered all over your body from head to toe.  Hazelnut oil can be used in the same. The health benefits of hazelnut oil is similar to coconut oil. You can nourish your body from inside and outside with hazelnut oil. If you want to keep you cholesterol level in check you must read the labels to get the low down on the fat content in the oil.

Where is Hazelnut Grown?

Hazelnut oil is  extracted from the hazelnut by a press machine. With this said, you cannot speak of hazelnut oil without first being familiar with the hazelnut. The hazelnut, also known as the filbert nut, comes from the hazel tree. Hazel trees were first introduced to the United States by European immigrants.

Throughout history, hazelnuts were said to have mystic powers and healing qualities. They were even torched during wedding ceremonies to promote fertility and a long, happy marriage. They were also used in many formulas for a variety of illnesses. Even in the world today, hazelnuts are known to have various health benefits. They remain to be one of the most prestigious amongst the tree nuts.

There are 15 different species of trees and shrubs that produce this nut. These plants are native to the northern temperate zone but have different breeds that can be found further to the west. Overall, there are three different species of hazelnut. These species are the beaked hazelnut, the American hazelnut, and the European hazelnut. You can tell the difference by the size of the nut. The beaked hazelnut ranges from about 4 to 7 cm. The American nut is a bit smaller at 1.5 to 3 cm. The European version is the largest, and a bit bigger than 7 cm.

Hazelnut Oil Uses

Hair Care
Hazelnut oil is filled with fatty acids, proteins, and vitamins. This helps it to nourish the hair and the scalp. It is an excellent oil for continuous healthy hair growth and great for scalp massages. It keeps hair follicles safe from the sun and prevents you from having a dry scalp.

Skin Care
Hazelnut oil is known as a reliever for those of us with sensitive skin. It will not dry out your skin or make you break out, unlike some alcohol-based cleansers. It is natural, so you can use it pretty much every day to brighten your complexion. This is due to its high fatty acid and vitamin E properties. They both increase moisture and hydration in the skin. The presence of vitamin E makes it great for reducing the visibility of scars, getting rid of wrinkles, and limiting hyper-pigmentation. Hazelnut oil can also be used as a moisturizer, due to its ability to retain water.

Cooking

Hazelnut oil is excellent for cooking in mid to high range temperatures and is great for  baking as well. It adds a unique flavor to salad dressings, pasta, and grilled meat. I would highly recommend cooking your fish with it.

Aromatherapy/ Massage Therapy

Hazelnut oils is light, nutty, and due to it’s sweet scent is great for aromatherapy. It is an excellent ingredient to add when mixing a massage oil. This is because it helps to tone and tighten the skin, as well as building up the capillaries and assisting in the cell regeneration process.

Biodiesel

It is no secret that the demand for diesel fuel will soon exceed the capabilities of the industry. The vegetable oil and animal fat industries will not be able to pick up the weight by themselves. Hazelnut oil is a great raw material for the manufacturing of biodiesel and may be just what we need to pick up the slack. It can be a good alternative, due to its high properties of fatty acids. This will likely make it a valuable resource for the future production of biodiesel.

How is Hazelnut Oil Made?

Hazelnut oil is made from cold-pressed hazelnuts through a process known as extraction. If you have an automatic extraction-machine, then this process is pretty simple. All you would need to do is put a few pounds of the nuts in the machine, and it will take care of the rest. Just be sure to place a jar under it in order to catch the oil.

If you have a manual machine, then you will need to start by drying the fresh hazelnuts. They should only have about 10 percent moisture. If you have hazelnuts that are already dehydrated, then skip the previous step. Then weigh the nuts and write down the weight. Then, spread them out on a baking pan and place them in the oven at 300-degrees Fahrenheit for one hour. After that, remove them, let them cool off, and weigh them again. Subtract the new weight from the old mass and multiply that number by 100. This is your moisture percentage. If not at 10 percent, then continue to bake them in one-hour intervals until they are. Once, you get to the desired proportion, put them in the manual press. Place a jar underneath, to catch the oil. Seal it and then place it in the refrigerator until you are ready to use it. If made properly, the oil should be light yellow in color.

Refined vs. Unrefined

The difference in refined and unrefined oils, all depends on the process in which it is made. Unrefined oils are cold-pressed oils that have not been bleached or deodorized. While unrefined oils include oils such as raw, pure, virgin, or extra virgin oils. This is determined by how many times the materials were pressed to extract the oil. Extra virgin oil means that the oil was removed after the first pressing. If your oil doesn’t taste like the product it was derived from, then you have a refined oil. Hazelnut oil is refined vegetable oil, and its weight is about 50 to 65 percent oil.

Nutritional Value

Hazelnut oil is so full of so many nutrients. This is why so many people rely on it for skin and hair care. All the vitamin E found in hazelnut oil makes it a no brainer. The high antioxidant levels can be used to increase your immune system, protect your heart, and reduce inflammation. Research has found that frequent use can even reduce the risk of cancer. This a great when you consider that pretty much everything allegedly causes cancer these days. Hazelnut oil is also said to lower your cholesterol, due to its low LDL (low-density lipoproteins). LDL is considered bad cholesterol because it clogs the arteries.

Nutritional facts

One tablespoon of hazelnut oil contains:
· Calories: 93
· Total Fat: 7g
· Saturated Fat: 1g
· Trans Fat: 0g
· Polyunsaturated Fat: 1g
· Monounsaturated Fat: 5g
· Cholesterol: 0mg
· Potassium: 94mg
· Sodium: 33mg
· Total Carbohydrates: 8g
· Dietary Fiber: 1g
· Sugars: 6g
· Protein: 2g
· Vitamin C: 1%
· Iron: 8%
· Vitamin K: 1%
· Riboflavin: 1%
· Vitamin B6: 5%
· Pantothenic Acid: 2%
· Magnesium: 5%
· Selenium: 1%
· Manganese: 27%
· Calcium: 1%
· Vitamin E: 13%
· Thiamin: 6%
· Niacin: 1%
· Folate: 3%
· Phosphorus: 5%
· Zinc: 3%
· Copper: 23%

What is the Smoke Point of Hazelnut Oil?

The smoking point (burning point) of an oil is the temperature in which the oil begins to smoke. When cooking with oils, you must be very wary of the smoking point. If you allow the oil to burn, it will ruin its flavor entirely it also becomes unhealthy beyond that point.The smoking point of hazelnut oil is 430-degrees Fahrenheit. With this said, I wouldn’t use it for frying. It will likely give the hazelnut oil a bitter taste

Alternatives to Hazelnut Oil

If you have a nut allergy or just don’t enjoy the taste of hazelnut oil, there are still some good alternatives out there. Here are a few substitutes for hazelnut oil:

 Olive Oil 

Olive oil can be used as a substitute for hazelnut oil in most recipes. If you are using it in a recipe that requires high heat, then use regular or light olive oil. If not, then you should go for extra virgin olive oil. Extra virgin olive oil has a pleasant fruity taste to it. Extra virgin olive oil is an excellent choice for salads and pasta.

Almond Oil 

Almond oil is another nut oil that is rich with flavor and great for salads. Just like walnut oil, it is high in vitamin E. It is also great for desserts. However, it does have a higher smoking point than walnut oil, so it can be used for recipes with a higher heat requirement. If using a refined version, it is excellent for baking and frying as well.

Sunflower Oil

Sunflower oil has a much milder taste to it than hazelnut oil, so I wouldn’t count on it for much flavor value. Like almond oil, it can be used for higher temperature cooking but is also suitable for cold dishes. It is high in vitamin E and low in saturated fat, which makes it an excellent alternative to hazelnut oil.

Is Hazelnut Oil Healthy?

Honestly, you will find it challenging to find any disadvantages of hazelnut oil. This just goes to show that not all oils are created equally. It has an unbelievable amount of health benefits for cooking and personal hygiene. Hazelnut oil is one of the most highly regarded oils out on your grocery story shelves. So, is hazelnut oil healthy?

Is Babassu Oil Edible?

babbusa seed oil

Babassu oil, also known as cusi oil or babassu wax, is said to have many health benefits ranging from an improved appearance of the skin, nails, and hair, to preventing inflammation and lowering cholesterol levels. When used as advised, there are very little side effects and health complications.

Does this make babassu oil the right choice for you, and is it edible? This article should answer all your questions.

Where does it come from?

Babassu oil comes from the South American babassu plant, grown primarily in the Amazon region. The babassu plant is a tall, evergreen palm tree native to Northeastern Brazil which is used for many purposes such as making fuel, flour, oil, building materials, and mats.

Similar in composition to coconut oil, Babassu oil is highly sought after for its versatility and fat content and has even begun to replace coconut oil in many cosmetic products such as lip balms, soaps, hair conditioners, and body butters.

To get the oil from the babassu plant, the seeds are cold-pressed to extract the nutrient-rich oil contained within them. At room temperature, babassu oil is solid and has a creamy white appearance. The oil melts when applied to the skin and turns into a pale-yellow liquid.

What is it used for?

Babassu oil is used widely in the Amazon region as a cooking oil. It is also used for:

Reducing Inflammation

When applied topically, Babassu oil has the potential to reduce inflammation. This is owed to its lauric acid component, which makes up approximately 50% of the fats in babassu oil. Babassu oil can be used to soothe allergic reactions, swelling, insect bites, burns, scrapes and other minor instances of inflammation of the skin.

Natives of the Amazon rainforest are also said to use babassu oil for treating vaginal wounds and inflammation caused by yeast infections.

Improving heart health

Babassu oil boasts an ideal balance of healthy fats such as myristic, lauric and oleic acids which can help to reduce blood pressure and cholesterol levels. If you are at risk of developing cardiovascular disease, incorporating babassu oil into your diet can lessen your chances and put you back on track to living a heart-healthy lifestyle.

Treating intestinal infections

In South America, Babassu oil is a common natural remedy for intestinal infections caused by a parasite known as Giardia lamblia. When infected, persons experience nausea, abdominal pain, fatigue, vomiting, and overall discomfort. Using babassu oil helps to alleviate these symptoms and can prevent your body from getting infected with this parasitic worm in the first place.

Hair and skincare

Using Babassu oil as a hair mask or adding it to your hair care products can result in stronger hair strands that will resist breakage and split ends. It can also promote hair growth and reduce shedding and thinning.

Using babassu oil will give your hair a healthier appearance as it can lock in moisture and prevent frizz. It can also act as a shield from heat and harsh environmental conditions.

When applied to the scalp, babassu oil helps to keep it moisturized. This is crucial if you suffer from dry scalp or dandruff, as it will help to prevent hair loss and itching, and will also stimulate blood flow to your scalp.

If you have a skin condition, such as rosacea, acne or eczema, using babassu oil can be a lifesaver. This is because even a small amount of babassu oil can address the symptoms of these conditions without leaving the skin oily or greasy. Babassu oil also has a fast absorption rate which means that it can treat these symptoms much faster than say coconut oil.

Because of the high levels of fatty acids, Vitamin E, antioxidants and phytosterols in babassu oil, using it on the skin can provide anti-aging benefits such as reducing the appearance of wrinkles and promoting the regeneration of new skin cells which increases its elasticity over time. Using babassu oil can even minimize acne scars and blemishes, leaving with you an even skin tone and youthful radiant skin.

Babassu oil can also be used as a natural deodorant. This is because the oil is antimicrobial in nature and inhibits the growth of bacteria on the skin which is responsible for body odor. It can even act as a carrier oil for essential oils.

Boosting cognitive function

Like coconut oil, babassu oil contains myristic acid and lauric acid which act as boosters for cognitive function. These antioxidants can find free radicals lurking in neural pathways and eliminate them, preventing plaque deposition. This, in turn, helps to improve memory and focus.

Balancing hormones

Hormone imbalances can be caused by numerous factors such as birth control, puberty, medication and even stress. Consuming babassu oil can help to balance out these hormones and prevent mood swings when used in moderation.

Other uses of Babassu oil in the local areas where it is produced include using it as homemade furniture polish, adding it to homemade soaps, as a season for cutting boards to add sheen and prevent bacterial growth and improving pet health.

Nutritional facts

One tablespoon of babassu oil contains:

• Calories: 120• Total Fat: 14g• Saturated Fat: 11g• Polyunsaturated Fat: 0.2g• Monounsaturated Fat: 1.6g• Carbohydrate: 0g• Protein: 0g

Babassu oil is rich in Vitamin E which serves many purposes in the human body. Vitamin E is an important ingredient in many skin care products because of its anti-aging benefits, and its ability to repair and improve the appearance of skin.

Vitamin E is also important for promoting a healthy immune system, preventing heart disease, preventing and reducing inflammation and supporting eye health. It also promotes hair growth, increases fertility and lowers your chances of developing cancer.

Type of Fat

Babassu oil is comprised mainly of saturated fats, about 85%.

50% of this is lauric fatty acids, 20% is myristic fatty acids, 11% is palmitic fatty acids and 3.5% is stearic fatty acids.

About 10% is oleic fatty acids which is a monounsaturated fatty acid.

Taste and smell

Babassu oil has a soft nutty aroma and a mild taste.

Smoke point

Babassu oil has a high smoke point of 480°F( or 250°C), ideal for high-temperature cooking.

Pros

Using Babassu oil has the following benefits:

• It is anti-inflammatory- Using babassu oil on the skin can reduce swelling and redness. It can also reduce burning sensations and alleviate pain.• It is anti-fungal- Babassu oil boast anti-fungal properties which can kill popular fungi such as the ones which cause ringworm or yeast infections.• It is anti-viral and anti-bacterial- Using babassu oil can help to prevent the common cold and flu, and can be used to stop the growth of bacteria.• It is cheap- Babassu is grown on a wide scale in South America so its oil is never in short supply, making it as affordable as any other palm oil.

Cons

Using Babassu oil has the following drawbacks:

• It can cause weight gain- While babassu oil has many health benefits, it is important to bear in mind that it is still composed of 70% fat. Using too much can contribute to fat deposition and weight gain.• It can cause an allergic reaction- Like many unrefined, concentrated natural oils, using babassu oil topically can cause an allergic reaction. This can include swelling, itchiness, redness, and rashes.• It can have negative effects on the thyroid gland- While babassu oil can be used to regulate hormones, using it excessively can negatively impact the thyroid gland.

What’s the best way to use it

With such a high smoke point, babassu oil can be used for high-temperature cooking methods such as frying, but it isn’t the healthiest option.

It is great for stir-frying veggies and is an excellent substituted for coconut oil in recipes that call for it.

Babassu oil makes a great alternative to butter or vegetable oil when baking and can give baked goods a pleasant, nutty aroma.

Alternatives

The most similar oil to babassu oil is coconut oil or any other palm oil.

Things to note

• If you are at risk of heart attack and stroke, babassu oil can reduce blood clotting and act as a natural blood thinner. However, if you are scheduled for surgery or have a preexisting bleeding disorder, consuming babassu oil regularly can be dangerous to your health.• If you are pregnant, experts strongly advise against using babassu oil as its ability to regulate hormones can have negative impacts on the fetus. • Babassu oil has a long shelf life of around 2-3 years because it is comprised mainly of saturated fat. Once it is stored properly, it is unlikely that it will turn rancid.

Conclusion- Healthy or Unhealthy?

Yes, Babassu oil is edible and yes it does have some health benefits.

It is always important to remember that it is high in saturated fats which, when consumed in excess, can have many negative, sometimes irreversible side effects on the body.

Babassu oil isn’t a must-have since there are many other healthy cooking oils with similar and additional health benefits. But getting a bottle isn’t entirely out of the question because it is always nice to try something new.

Is Pomegranate Seed Oil Edible ?

 

promegranate seed oil

The pomegranate is a fruit rich in nutrients and many other “good stuff” the body needs. It has been linked to cancer prevention, treating arthritis, aiding digestion, preventing heart disease, and so many other health benefits. It also makes some delicious juices and is a welcomed addition to any salad, meat dish or baked goods.

So, since the fruit itself has so many proven benefits to human health, could the oil from its seeds be just as beneficial, and is it edible?

To learn this, you will just have to read this article. You will also learn more about its uses and what you stand to gain from adding this oil to your cupboard.

Where does it come from?

Pomegranate oil, or pomegranate seed oil, is derived from the seeds of the pomegranate fruit. This fruit has been used by humans for centuries as a food source, for medicinal purposes, and even as an ingredient for fabric dye. Many of these practices continue today, and persons all over the world have adopted pomegranate and its by-products into their daily lives.

To make pomegranate oil, the seeds are removed and dried to prepare them for extraction. At the extraction phase, the seeds undergo a process known as cold-pressing. This produces an unrefined or “extra virgin” form of pomegranate oil which retains the bulk of the seed’s phytoactive compounds and nutrients.

The seeds may be further processed by using chemical solvents to expel oil that could not have been extracted by cold-pressing alone. This produces refined pomegranate oil which is bleached and deodorized to remove harsh smells, taste, and chemicals before it gets shipped to customers.

What is it used for?

The Pomegranate fruit tree is one of the most cultivated fruit trees in all of human history. As a result, humans have found many uses for pomegranate over the years.

Here are some ways pomegranate seed oil has been used:

Hair and skincare

Pomegranate seed oil has been used for hair care because it has a large concentration of punicic acid. This acid helps to fortify and strengthen hair, and improve scalp health. The oil is also rich in antioxidants and vitamin E which promote proper blood circulation in the scalp, which helps to strengthen blood vessels and hair follicles, which fosters healthy hair growth.

Pomegranate oil can also act as a moisturizer for the hair and scalp to help treat conditions such as dry scalp and dandruff, and reduced flakiness and itchiness. It can also be helpful in reducing thinning and turning limp, lifeless hair into beautiful tresses.

As it relates to skincare, pomegranate oil is loaded with antioxidants and polyphenol which enable it to act as a natural barrier or shield from UV rays and free-radical damage. These same antioxidants also support cell regeneration which in turn repairs damaged skin, prevent wrinkles and blemishes, and helps to improve the overall appearance of the skin. It is also able to provide moisture and hydration to the skin, making it softer and more radiant.

Pomegranate oil is also said to have antimicrobial properties which help to prevent acne and inhibit the growth and spread of bacteria, virus, and fungi. Its anti-inflammatory properties are useful for reducing swelling and redness.

Cancer prevention

Antioxidants present in pomegranate oil helps to protect the cells against damage. This is important because DNA damage can promote the growth of cancers of the breast, colon, and prostate. Pomegranate seed oil may also be beneficial in retarding tumor growth.

Preventing cardiovascular disease

Consuming certain oils can increase your chances of developing cardiovascular disease due to the presence of saturated and trans fats which increases bad cholesterol levels.

Pomegranate seed oil, on the other hand, contains phytochemicals which can help to regulate and lower bad cholesterol levels. This lowers your risk of developing cardiovascular disease. It can also help to prevent obesity.

Strengthening the immune system

Between the phytoestrogens present in pomegranate seed oil which helps to prevent hormone imbalance, and the vitamins B, C, and other minerals, consuming this oil helps to strengthen the immune system and helps the body to fight against infection.

Treating muscle aches and inflammation

Pomegranate seed oil naturally has anti-inflammatory properties which can be beneficial to persons who suffer from occasional muscle and joint pains, or more serious conditions such as arthritis and osteoporosis. This is allowed to the fatty acid conjugates such as punicic acid present in pomegranate oil which helps to reduce swelling and ease muscle pain and soreness in the body.

Nutritional facts

Pomegranate oil is an excellent source of Vitamin K. Vitamin K is responsible for blood calcium regulation and bone metabolism. It is also crucial for blood clotting. It is also rich in Vitamin C which helps the body to absorb iron and repair body tissue.

Vitamin B5 is also present in pomegranate oil is responsible for making new red blood cells and converting the food you eat into energy. Vitamin E in the form of tocopherols provide antiaging benefits and improves the appearance of the hair and skin.

This oil also contains several protective polyphenolic compounds such as punicic acid, flavonoids, anthocyanidins and tannins which help to neutralize feed radicals which can cause cancer and damage to other body cells.

Other constituents include oleic acids (or omega-9 fatty acid), linoleic acids (or omega-6 fatty acid), stearic acid and palmitic acid

Type of Fat

Pomegranate seed oil is higher in unsaturated fat, being 68% polyunsaturated fat, and 5% monounsaturated fat. Its fat composition is only 6% saturated fat.

Taste and smell

Extra virgin pomegranate seed oil has a sweet and sour taste and a fruity or tangy smell. When refined, it loses much of its flavor and becomes bland with a light-oily smell.

Smoke Point

Pomegranate seed oil has a smoke point of around 340°F (or 170°C) and therefor is not suitable for high heat.

Pros

Using pomegranate seed oil has the following benefits:

• It is great for skin and hair- Since pomegranate seed oil contains Vitamin E and other antioxidants, using it as a part of hair and skincare routines can improve their health and appearance

.• It has anti-inflammatory benefits- Using pomegranate seed oil can reduce swelling and pain caused by numerous conditions, from acne and psoriasis to arthritis and osteoporosis

.• It can boost the immune system- Pomegranate seed oil contains several vitamins and minerals which can help to ward off infection and prevent disease.

Cons

Using pomegranate seed oil has the following drawbacks:

• It can cause stomach issues- When ingesting pomegranate seed oil, only a small amount is required to receive its benefits. Consuming more than the recommended amount can cause an upset stomach, diarrhea, vomiting, cramps and other gastrointestinal issues.

• It can cause an allergic reaction- Pomegranate seed oil is very concentrated and rich. For this reason, it is recommended that persons dilute it before using it topically. If not, it can cause skin irritation and rashes

.• It is expensive- Pomegranate seed oil is a luxury oil, and the price tag reflects it. This is because approximately 200 pounds of pomegranate seeds are needed to make just one pound of pomegranate seed oil.

What’s the best way to use it?

Pomegranate seed oil is best used as a drizzle for salads, or as a marinade. It may also be used to make juices and smoothies, and wines and cocktails.

You may also use it in baked goods such as cakes and tarts for added aroma and flavor.

It is not advised to use it for frying, or any other high-temperature cooking method.

Alternatives

The closest oils to pomegranate seed oil In terms of cosmetic benefits are argon oil and Abyssinian oil.

If you wish to use it as a drizzle or marinade, you can pretty much use any edible oil with a low saturated fat content such as pumpkin seed oil and grape seed oil.

Things to note

While there has been extensive research on pomegranate seeds, the effects it can have in the early stages of pregnancy are still uncertain. However, there are strong indications that it can cause complications and induce miscarriages.

Pomegranate seed oil has been linked to lowering blood pressure, however, if you are already on medication to lower your blood pressure, combining the two can be dangerous. It is best to consult your doctor before adding pomegranate oil or its supplements to your diet.

Pomegranate oil has also been linked to treating symptoms of menopause such as hot flashes and sleeplessness but more research is needed in this area.

Pomegranate seed oil has a shelf life of 6 months to up to two years when stored properly. Since this oil is prone to oxidation, you should probably refrigerate it to extend its shelf life.

Pomegranate oil is a pretty good carrier oil and can be added to serums, face creams, and balms for added benefits.

Conclusion- Healthy or Unhealthy?

By now you have probably gathered that pomegranate seed oil is healthy and edible. However, not all pomegranate oil is suitable for consumption, as some are made solely for cosmetic purposes.

Your best bet is to go with cold-pressed pomegranate seed oil. This way, you can ingest it and use it topically.

Is Palm Kernel Oil Healthy?

In the US, unlike other vegetable oils, you will  not find palm oil stocked on your grocery store shelves. This is because palm kernel oil is one of the vegetable oils that is said to be not good for your heart.

This oil has been used for decades in Africa and southern Asia before it was even introduced to the Americas. It serves many different purposes from cooking food to keeping the skin and hair hydrated.

Where does it come from?

Palm Kernel Oil is made from the kernel of African oil palms. The palm kernel, otherwise known as the seed of the oil palm, is removed and cleaned to get rid of foreign material before it is sent to extraction. At the extraction phase, the seeds are crushed and run through a roller mill until the oil is expelled.

It may also be extracted through solvent extraction which yields more oil than cold-pressing.

The oil that is extracted can either be dark in color or light yellow, depending on the method of extraction. It is thick in nature and has a unique taste and smell.

It is important to note that palm kernel oil is different from palm oil. While palm oil is made from the fruit of the palm tree, palm kernel oil, on the other hand, is extracted from the actual palm seed.

Palm oil contains a 50/50 balance of saturated fat vs unsaturated fat. Palm kernel oil, on the other hand, has 80-85% saturated fat.

What is it used for?

As aforementioned, Palm Kernel Oil has been used widely in Africa for cooking food. Some more of its uses include:

Hair and Skincare

The fatty acids and vitamins present in Palm Kernel oil make it a great oil for scalp and hair health. When used after a hair wash, Palm Kernel oil can help to replace some of the moisture lost from using harsh shampoos which strip the hair of its natural oils.

This oil can also help to relieve scalp itch and counteract dryness. It can also be used to stimulate hair growth, promote thickness and reduce hair fall. It will also give the hair noticeable sheen and nourishment.

Palm Kernel oil contains Vitamin E and antioxidants that may have antiaging benefits. This protects the skin against fine lines and wrinkles and also sagging. Palm Kernel oil can also provide protection against dust and other acne-causing pollutants in the air and can act as sunscreen against the sun’s harmful UV rays.

Palm Kernel oil can also be used to moisturize the skin, giving it a radiant glow and making it soft to touch without leaving you with a greasy appearance. It can also be used to relieve itch from certain skin conditions and act as a protective barrier for minor scrapes and bruises.

This oil also has a noticeable lightening effect and can reduce the appearance of skin discoloration, acne scars, and dark spots.

Treating STDs 

Palm Kernel oil contains about 50% saturated lauric acid which is used to make a medicine known as Lauricidin. This medicine has been approved for the treatment of STDs such as HIV and genital herpes. (This medicine can also be used for the treatment of hepatitis C along with epilepsy, autism and a range of other neural ailments.)

Treating Yeast Infections

Palm Kernel Oil also contains approximately 3.6% of saturated caprylic acid which is a naturally occurring yeast-fighting substance. This substance has been used to make popular drugs such as caprinex, mycostat and capricin which are used to counteract yeast-infections.

When consumed on its own, or as a part of a meal, Palm Kernel oil can be used to prevent and treat many viral, fungal yeast infections. It is even used as a part of traditional Ghanaian medicine to treat herpes in children.

Traditional African Medicine

In parts of Africa such as Ghana, Palm Kernel oil is used for a wide array of medical ailments. Palm Kernel oil is used to:

• Prevent menstrual cramps and regulate the cycle• Treat eye problems and headaches• Increase fertility• Treat arthritis and other instances of joint and muscle pain• Manage diabetes and hypertension• Improve the quality of breast milk• Prevent, treat and manage degenerative diseases such as Alzheimer’s

Nutritional facts

In one tablespoon of palm kernel oil, you find the following break down of nutrients:

Calories:117

Total fat:14g

Saturated Fat: 11g•

Polyunsaturated fat: 0.2g

Monounsaturated fat: 1.6g

Total Carbohydrate: 0g

Protein: 0g

Palm Kernel oil is also cholesterol-free.

Palm Kernel Oil is rich in Vitamin K. This vitamin is crucial for blood coagulation and bone health. It also contains Vitamin E which is crucial for healthy skin and hair, and Vitamin A which contributes to eye health.

Type of Fat

Palm Kernel oil is comprised mainly of saturated fat, approximately 80%. Its saturated fatty acid content includes lauric acid, myristic acid, palmitic acid, caprylic acid, and stearic acid.

About 12% of Palm Kernel oil is monounsaturated fat. Most of these are oleic acid which is useful for reducing inflammation.

2% of Palm Kernel oil is polyunsaturated fat. Most of these are omega-6 fatty acids such as linoleic acid which helps to improve insulin sensitivity and blood pressure.

Taste and smell

Crude Palm Kernel oil has been described as having a distinctly sweet, yet earthy odor and taste. When refined, the oil becomes tasteless and odorless.

Smoke point

Like coconut oil, Palm Kernel oil is solid at room temperature and has a melting point of 86-104°F(30-40°C). As it relates to its smoke point, Palm Kernel oil has a pretty high one of around 430°F (220°C) which makes it a prime candidate for high-heat cooking methods such as deep-frying.

Pros

Palm Kernel oil is so popular in Africa is because of these reasons:

• It is great for hair- Using Palm Kernel oil on your hair can transform it from thin and brittle, to thick and strong. It can also be used as a conditioner to make hair soft and shiny, and combat dry scalp.• It is great for skin- This oil helps to keep skin looking radiant and young. It can also protect the skin from UV rays and pollutants and treat dark spots and acne scars.• It is versatile- Palm Kernel oil is not only used in cooking and for cosmetic purposes. It can also be used as fuel for home-lamps or as traditional medicine.• It is cheap- Palm trees are grown on a commercial scale for the manufacturing or both palm oil and palm kernel oil. For this reason, it is pretty cheap and easy to access.

Cons

While using Palm Kernel oil has its benefits, some doctors warn against it because:

• It is high in saturated fat- Palm Kernel Oil is made up primarily of saturated fat which can contribute to bad cholesterol and lead to heart disease and obesity.• Many of its health benefits are anecdotal- While there have been many studies and research conducted on the palm oil plant and the health benefits of its oils, there have been an equal amount of rumors and claims that have not been backed by science. • It is bad for the environment- Palm plantations have been linked to wide-scale deforestation across the world which has had many negative effects on the natural environment such as loss of habitat, soil erosion, and pollution.

What’s the best way to use it

Since it has such a high smoke point, Palm Kernel oil can be used for frying and stir-frying. It may also be used for roasting meat and vegetables, grilling, sautéing and searing.

When used in baking, Palm Kernel oil gives baked goods a sweet aroma and enhanced flavor.

Alternatives

The most obvious alternative to Palm Kernel oil is probably palm oil which contains less saturated fat. You may also use coconut oil as they share a similar composition.

If you need an alternative frying oil, go for canola oil or sunflower oil. Peanut oil should give you a similar taste.

Things to note

• Palm Kernel oil has a long shelf life and can resist oxidation under high temperatures. For this reason, it is used commercially in food products such as potato chips and ramen noodles for preservation purposes.• Palm Kernel oil should be stored in an airtight container in a cool, dry place. It does not need to be refrigerated.• When using Palm Kernel oil on the skin or hair, performing a patch test is a must to see how your skin will react to it.

Conclusion- Healthy or Unhealthy?

• Palm Kernel oil seems to have more health risks than benefits when ingested owing to its high concentration of saturated fat. Thus, you are better off not cooking with palm oil.• When used topically, Palm Kernel oil has the potential to transform your hair and skin, and give you the youthful, radiant glow you desire, without the negative side effects.• You have the option of purchasing Palm Kernel oil solely for your beauty regimen, but if you want an oil that can benefit both your body and your hair/skin, you could try avocado oil or olive oil.